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Importance of Health Diet
Healthy Eating
What is Healthy Eating?
Increase Happiness Improve Health Prevent Diseases
What is Healthy Eating about?
Feeling Great Being Fit
What Should We Eat to Stay Healthy?
Processed Food (Junk Food) Healthy Food (Vegetables,
Fruits, Whole Grains, etc.)
Vegetables
Important sources of many nutrients: broccoli celery garlic
Fruits
Fruits are sources of many vitamins: vitamin a vitamin d vitamin e
Nuts, Seeds and Grains
An Important Source of Essential Nutrients: corn oats rice
Enjoy More Fish
Fish gives you important omega-3 nutrients: brain function vision normal growth and development
Eat Right and Be Healthy and Happy