Identifying Our Core Beliefs Example Situation: My husband ... · Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making:

Identifying Our Core Beliefs Example Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making: I’ve failed at my marriage Core belief: I am a failure 1. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:

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2. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:


3. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:

Identifying Our Core Beliefs Example Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making: I’ve failed at my marriage Core belief: I am a failure 1. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:


2. Situation: Automatic thought: Emotion: Assumption you are making: Core belief: 3. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:



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Identifying Our Core Beliefs Example Situation: My husband ... · Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making: