Foglio1WEEK 26Workout 1 22/06/20153X(30''+30''+1' @12) of:1H Swing+1H Swing+H2H Swing+1H Clean+1H Clean+H2H Clean+1H Press+1H Press+H2H Press+1H Snatch+1H Snatch+H2H Snatch+1H FSquat+1H FSquat+H2H Fsquat+1'rest

WEEK 27Workout 1 29/06/2015Bench Press 5X3 (@85) then "5-50" : 50 H2H Snatch (@20)+50 Deadlift (@60)+50 Push up+50 Box Jump (60cm)+50 T2B

Workout 2 30/06/2015AFAP in the day: 5X1 of Pull up+Power Snatch+OHS (@30)+ 5X1 of Pull up+Power Snatch+OHS (@40)+ 5X1 of Pull up+Power Snatch+OHS (@45)+ 5X1 of Pull up+Power Snatch (@50)+ 20X1 of Pull up+HSPU

Workout 3 01/07/20152X(30''+30''+1' @12) of:1H Swing+1H Swing+H2H Swing+1H Clean+1H Clean+H2H Clean+1H Press+1H Press+H2H Press+1H Snatch+1H Snatch+H2H Snatch+1H FSquat+1H FSquat+H2H Fsquat+1'rest then 100 1H Swing (@24)

Workout 4 02/07/2015(20''+20''+20'' @20) of:1H Swing+1H Swing+H2H Swing+1H Clean+1H Clean+H2H Clean+1H Press+1H Press+H2H Press+1H Snatch+1H Snatch+H2H Snatch+1H FSquat+1H FSquat+H2H Fsquat+1'rest then (20''+20''+20'' rest - 2X@12) of (Double Clean+Waddle walk)+(One arm press+One arm lockout Waddle walk)+(One arm press+One arm lockout Waddle walk)+(Double press+OH Waddle walk)+(Double Thruster+Waddle jump)

Workout 5 03/07/2015Pull up+T2B+HSPU+(Kb Clean+Press+OHS @24)+Deadlift (@70)+Easy muscle up

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