I’VE BEEN BLESSED · B& H Footware & Fashionware Herman’s Express, LLC wThe Living Room Coffee & Gift Shop Trophies & Treasures Econo Foods Radco Dupont Cheese Butchers Corner

Waupaca County Dept. of Health & Human Services: 715-258-6300 • Aging & Disability Resource Center (ARDC): 715-258-6400811 Harding Street • Waupaca, WI 54981

I’VE BEEN BLESSED

PLEASE NOTE: Being an advertiser in this newsletter does not constitute an endorsement from Waupaca County Department of Health and Human Services.

Volume 18 Number 4 Winter 2012

Waupaca County

•D

epartment of Health & Human

Serv

ices

•

•Our

visi

onis

heal

th

y individuals, families, and

comm

unities•

Our mission is to be a resourceful place of information and respectful provider of support

for the elderly and disabled residents of Waupaca County and their caregivers and

to help them achieve dignity and quality of life through maximum independence and choice.

Current and past issues of the ADRC Connection are available on our website – www.co.waupaca.wi.us Select Aging/Disability Newsletter in the Health/Human Services column.

In June 1996 I came to Waupa-ca County DHHS to begin a jour-ney that would last 16 years as the Manager of the Community Care Division now called the Aging and Disability Resource Unit. In Janu-ary I’ll be ending that journey and starting a new one called retire-ment.

As I look back I’ve witnessed a great deal of change. There has been a huge increase in services available to keep people at home as an alternative to nursing home care over that time. Hundreds of people have returned to their com-munities from nursing homes with those supports and dozens have left institutions to move into much smaller homes with individualized care.

The Aging and Disability Re-source Center was developed to provide unbiased information to those seeking information about services for those who can afford to pay for them and access to fund-ing for those eligible and in need. A Caregiver Coalition has come to-

gether to support devoted caregiv-ers in our communities. They are a part of the network that makes liv-ing at home a reality for so many. A Share the Care Station has begun for those wanting to coordinate a network of caregivers around someone with need.

In all of those 16 years and many more prior I’ve had to en-dure waiting lists for services. Most painful was watching people who wanted to be home and had to wait for funding to become available to make it happen. Sadly for some the list was too long. Now we are at the point where there are no wait-ing lists and those who are eligible have real and available choices for care in the community.

I have had the great pleasure of working with a dedicated staff who are good public servants and advo-cates for those that we serve. Many partners in the community have joined us in maintaining beneficial programs like meals-on-wheels and our volunteer driver program. Our greatest partners are the more than 700 volunteers who deliver meals, work at the nutrition sites, drive people to their appointments and do so many other things in service to their community. I have

been continuously humbled and inspired by their faithful service and I look forward to joining their ranks soon.

My first post retirement ad-venture in 2013 is to hike the en-tire Ice Age Trail (www.iceagetrail.org). The trail is a thousand-mile footpath highlighting Wisconsin’s world-renowned Ice Age heritage and scenic beauty. It is my hope to do this walk in honor of our volun-teers and fundraise to help support

our nutrition programs. Particulars are still being worked on so watch the next edition of the ADRC Con-nection for more details.

I want to thank you for allow-ing me to be part of it all and I encourage all citizens to continue supporting their neighbors, older citizens and those with disabilities, to enjoy full participation in safe and accessible communities. This in turn will truly enrich the lives of all.

In this issue:

Volunteer information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Waupaca County Dept. of Health & Human Services . . . . . . . . . . . . . . 3Social Security Changes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Caregiver Advocate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Medicare Advantage & Prescription Drug Plans . . . . . . . . . . . . . . . . . . 7Home Energy Plus Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Logisticare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Money Follows the Person Project . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Toenail Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11Keeping the HO, HO, HO in Your Holiday . . . . . . . . . . . . . . . . . . . . . . 12Health & Wellness Offerings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Avoid extra holiday pounds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Senior Dining Sites . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Winter Weather & Home-Delivered Meals . . . . . . . . . . . . . . . . . . . . . 15A “Family Care - Partnership” story . . . . . . . . . . . . . . . . . . . . . . . . . . 16

By Pat Enright, Aging & Disability

Resource Unit Coordinator

Page 2 | The ADRC Connection • Winter 2012

Kristine WiegmanVolunteer

CoordinatorSeason’s Greetings!

Are you rushing around with to-do lists a mile long? Do you spend a lot of time, energy & money finding that perfect gift? Ever wonder if that gift you so carefully chose will be remem-bered or treasured?

There is one gift that I abso-lutely enjoy giving every year to my daughter & loved ones! It doesn’t ever get old, spoil, break, crack, need assembly & accom-modates everyone’s diet. It also cannot be returned, credited to an account or saved. Very simply, it is the tremendous gift of TIME.

Instead of wrapping up objects of little impact, I wrap up time with those I cherish & for those that I want to help. Now, giving of your time does not mean it won’t cost you something. It will require planning, commitment, and the desire to make a difference for someone else and yes, even some money. I promise it will be worth it!

So…when is the last time you made time for another without any expectations of getting some-thing in return? This holiday sea-son consider how you could give of your time. Become part of our Waupaca County Dept. of Health & Human Services Volunteer Fam-

ily! We are 700+ strong & there is always room for more!

To those Volunteers who self-lessly give of your time, THANK YOU!!! You are the reason we have an incredible life chang-ing impact on THOUSANDS in Waupaca County!! Each & every one of you is appreciated beyond words!

Did you know that kids can volunteer in creative ways too? Thanks to area groups/schools for the 1,000 + handmade Christmas cards that will be given to area el-derly & homebound residents!! Longfellow Elementary; Clinton-ville, Iola Elementary, Manawa Brownie Troop # 2450, Parkview

& Lincoln Elementary Schools, New London, Daisy Troop # 2086 & Brownie Troop #2234, New London, Waupaca Cadette Troop #2542, Dayton Community 4H, Waupaca Girl Scout Troop #6297, Weyauwega/Fremont High School Art Students, Fremont Elementa-ry, Weyauwega Girl Scout Troop # 2585 & Country Pride 4H. What a wonderful way to spread some holiday cheer!!

As 2012 draws to a close, let us be thankful for all that we do have; including the ability to make a positive difference with our time.

Peace & Prosperity to you in 2013!

Our Wish ListMake a difference…

one hour, one mile, one meal at a time! An hour a week or an hour a month is all it takes!

Where: Clintonville, Iola, Manawa, Marion, New London, Waupaca & Weyauwega/Fre-mont.

Our most urgent need for Meals-On-Wheels Drivers is in Waupaca/King, Weyauwega/Fre-mont & Marion

When: Monday – Friday (no holidays). We work around your schedule! Deliver one day a week or once a month!

Time: Varies by Nutrition Site. Typically routes run between the hours of 11:00 a.m. – 12:30 p.m.

Wonderful activity for cou-ples, students and businesses that promote community involve-ment!

Or, if you prefer to stay in-doors, here is another opportu-nity to be involved!

Senior Nutrition Site Server: Set tables, pack meals for home delivery, serve lunch & clean up.

Lunch is served Monday – Fri-day (no holidays) at 11:30 at the 7 Senior Nutrition Sites located in Clintonville, Iola, Manawa, Marion, New London, Waupaca, & Weyauwega. Assistance needed from approx 10:30 – 12:30. You choose the days!

To volunteer, please contact Kristine Wiegman

at 715/258-6277 or [email protected]

Connect with us on Facebook!Waupaca County DHHS

September 14 was a beauti-ful sunny day overflowing with appreciation for the 700+ Dept. of Health & Human Services Volunteers! The celebration was made possible thanks to the generous contributions of 94 lo-cal businesses & organizations! Please thank these contributors the next time you see them. What a wonderful community we live in where volunteers are treasured & supported!

Thank you to the following contributors who made this

celebration possible.Community First Credit UnionShamrock Club of New DublinIola Old Car Show GroundsHillshire BrandsPepsi Co. of Wisconsin RapidsLakeview ManorButch’s Piggly WigglyNeimuth’s Steak & Chop ShopGary’s Piggly WigglyAmerican Legion Sheveland-Taylor

Post 14 of Iola Scarlett Polley (National Anthem)Iola Senior HS StudentsFirst State BankFarmers State BankFirst National BankWDUXKindred Hearts Assisted LivingWeyauwega Health CareSt. Joseph ResidenceBethany HomePark VistaGarden Park House/Green Fountain InnAngelus Retirement HomeArcadia Home Care & StaffingPine Manor Healthcare CenterGreentree Health & RehabWaupaca County DHHS StaffAmanda CupcakeDave & Kris MorkAnne’s Hearts DesireKing’s TableMama Z’s Bakery & Java HutWheelhouseFirefly Floral & GiftsMain St. MarketplaceWaupaca Woods RestaurantChain Bar & Grill

The 19th Annual “Jazzed About Volunteers!” Volunteer Recognition & Senior Citizens Picnic was

a fabulous time!

See contributors page 3

The ADRC Connection • Winter 2012 | Page �

Neuville Chevrolet Schueller’s Great ExSpechtationsLiquidators PlusSister’s Deli & Coffee HausNeuville ChryslerWaupaca Ale HouseDairy Queen/Treats, Inc.AmericinnMcDonald’sGrand TheatreThe Waters Supper ClubEl TequilaHalf Nelson’sShamrock Heights Golf CoursePine Tree Supper ClubAntiques With InnCity of New LondonGlacier Woods Golf CourseIola IGACountry Comforts BakerySilver Lake LanesManawa Steak HouseMelessa’s Styles IISteve & Michelle’s MidtownSturm FoodsCedar Springs Golf CourseCrossings Supper ClubAnimal Haven Zoo

KD’s IGAPresto ProductsHitching PostCoffee KlatschWeyauwega Star DairyTeam OutfittersWega Dairy BarTed’s GrandviewGala ResortBridge Bar & RestaurantHotel FremontNancy’s GiftsSchultz’s Bluebird Café Riverside Café B& H Footware & FashionwareHerman’s Express, LLCwThe Living Room Coffee & Gift ShopTrophies & TreasuresEcono FoodsRadco Dupont CheeseButchers CornerMarion AdvertiserSteve & Mary’s RestaurantGene Knutson (old cars/tractor on display)Kenny Buttolph (old cars on display)

Contributors from page 2

WAUPACA COUNTY DEPARTMENT OF HEALTH AND HUMAN SERVICES JOINS NATIONWIDE CAMPAIGN TO HELP PREVENT FINANCIAL

EXPLOITATION OF OLDER ADULTS

Holiday Campaign Encour-ages Families to Spend Time Discussing Strategies to Address Financial Exploitation With Older Family Members

As financial exploitation targeting older adults contin-

ues to become more prevalent in the United States, Waupaca County Department of Health and Human Services (WCD-HHS) joined a nationwide cam-paign to encourage older adults and their families to address the issue and to get informed about the warning signs and resources available to help prevent abuse. Research shows that as many as 5 million older adults are vic-tims of elder abuse each year and financial exploitation costs seniors an estimated $3 billion annually.

As part of its 10th Annual

Amy TembyTracy Wisner

Submitted By Tracy Wisner & Amy TembyWCDHHS Adult Protective Services Social Workers

See Campaign page 6

• Complete RehabilitationServices In Patient/OutPatient

• Adult Day Services• Respite Care• Hospice care• Long Term Care

3972159-01

1625 East Main Street • Clintonville, WI 54929 • 715-823-3135www.pinemanorhealthcarecenter.com

★ SPECIALTY MEMORY CARE CENTER ★

Rehab Servicesat Lakeview Manor

For more information contact:

Mandi BeckPTA/Rehab Director920.867.2183

Lakeview ManorE5406 County Trunk AA,Weyauwega

4079

560-

01

Our rehab programs address the following concerns:• Stroke or other neurological incidents• Limb fractures, knee and hip replacement• Fall prevention and balance training• Arthritis and pain management for lower back, hips, knees,

hands, shoulders• Muscle, ligament and tendon strains and tears• Speech-language deficits• Voice disorders• Swallowing/chewing deficits• Incontinence programs• Physical conditioning and cognitive re-training/

community re-entry• Wound care services• Developmentally delayed patient treatments• Home safety assessments• We do outpatient as well as inpatient therapy services


By Karen Engel, Disability Benefit

Specialist

Social Security Changes

Cost - Of - Living Adjustments (COLA) are based on the increase in the Consumer Price Index (CPI-W) from the third quarter of 2011 through the third quar-ter of 2012. Social Security and Supplemental Security Income (SSI) beneficiaries will receive a 1.7 percent COLA for 2013.

Federal Supplemental Se-curity Income payments for an individual will go from $698 a month to $710 and for a couple from $1,048 a month to $1,066.

Resource limits for SSI remains unchanged at $2,000 for an indi-vidual and $3,000 for a couple.

Substantial Gainful Activity (SGA) thresholds for Non-Blind individuals will increase from $1,010 a month to $1,040 and for Blind individuals from $1,690 a month to $1,740. Trial Work Pe-riod (TWP) will go from $720 a month to $750.

The maximum Social Securi-ty benefit for a worker retiring at full retirement age will rise from $2,513 a month to $2533.

Social Security will be chang-ing the hours they provide win-dow service. On November 19, 2012 the field offices will close at 3:00 PM, and on January 2, 2013 they will close at noon on

Wednesdays. These changes will allow field office employees, who will continue to work their regu-lar hours, to complete interviews and claim work without using overtime. More and more trans-

actions can be done online allow-ing the public access to the infor-mation they need 24 hours a day. For more information about what can be done online go to www.socialsecurity.gov

Estimated Average Monthly Social Security Benefits Payable in January 2013:

Before After

1.7% COLA 1.7% COLA

All Retired Workers $1,240 $1,261

Aged Couple, Both receiving benefits $2,014 $2,048

Widowed Mother and Two Children $2,549 $2,592

Aged Widow(er) Alone $1,194 $1,214

Dis abled Worker, Spouse and $1,887 $1,919

one or more Children

All Disabled Workers $1,113 $1,132

1401 CHURCHILL STREET • WAUPACA, WI • 715-258-8131

Where Compassionate Care& Specialized Servicesare included in our “Tradition of Caring”

• In-Patient and Out-Patient Occupational,Physical & Speech Therapies

• Rehabilitation• Short- and Long-Term Care• Respite Services

• Private Rooms Available• Transportation to Medical Appointments• Free Television & Telephone Provided• Medicare & Medicaid Certified• VA & Private Insurance Accepted

3722616-01


the resources and forms STC provides as well as the local resources of the ADRC. Group sizes vary on the individual need-ing care. With a STC team no ONE person does all the work.

So if you are a caregiver give yourself a gift this year by in-creasing your knowledge of sup-ports and take advantage of those that fit your situation. It will improve your live as well as the person to whom you are providing care.

Caring for an elderly or disabled family member can be a joy, but it can also be a physical, emotional, and financial challenge. Without support, many caregivers find themselves driven to the breaking point leaving them sick, de-pressed, or in a financial hole.

Finding assistance is often time-consuming and many caregivers give up before getting help. Most caregivers don’t know where to start looking for help or don’t realize that help is available. This is particularly true for caregivers who don’t live in the same com-munity or even the same state as their loved one who needs care. Nationally, one in three adults is caring for an elderly person or someone with special needs providing, on average, 20 hours of care per week. Without help, it’s really tough for caregivers to continue to provide care on their own for any length of time.

Lost productivity because of caregiver absenteeism or distrac-tion costs U.S. businesses tens of billions of dollars annually. Em-ployed caregivers who contact a local caregiver support program for help before reaching a crisis

situation are immeasurably better off. You can reach Waupaca County’s ADRC at 715-258-6400as it is the place to go to get information about resources. You can also access youradrcre-source.org for information on care-giver supports. For those who do not live in Waupaca County there is a website – wisconsincare-giver.org – and toll-free phone number available—(866) 843-9810 to help family caregivers quickly find the support they need in any county or tribe in Wisconsin.

Caregivers who call the ADRC, visit the websites or call the toll-free number are connected to specialists who provide compre-hensive information and assistance on local services such as case management, home health and personal care, respite care, finan-cial and legal matters related to caregiving, home delivered meals, transportation and more.

Waupaca County is also a desig-nated Share the Care Station, with trained volunteer Station Managers who will meet with you and another friend or family member to coach you on how to plan and coordinate a group meeting, and best to use

FINDING HELP FAST IS THE KEY TO SUPPORTING FAMILY CAREGIVERS—County ADRC’S Can Help

CAREGIVER ADVOCATE

THE REWARDS OF CAREGIVING

Sometimes we get hung up talking about how hard it is to be a caregiver. We talk about the challenges, the frustrations, and the stress of it all. It can be a difficult journey, but that doesn’t mean it isn’t without rewards. Caregiving offers you a chance to “give back” to someone important in your life.If you are caring for a parent, the help you give them now is a way to “pay them back” for caring for you when you were a child. If it is a spouse you take care of, it can be a thank-you for the love they have given you through the years and a way of telling the person they are valuable, that you love them and will always be there for them. Caregiving encourages you to spend more quality time with your loved one.Looking at photo albums, reminiscing , reading aloud, watching old movies or just being together holding hands become precious ways to enjoy time together. Slowing down gives you the opportunity to get to know each other better, often result-ing in newfound respect and understanding. Caregiving can get you in touch with your family history. Spending time to-gether listening to childhood stories opens a door to the past and gives you a new understanding of how your family was shaped by history. Relish in these stories. Caregiving gives you an opportunity tolearn new skills such as multi-tasking and organization. We also learn to be more assertive, speaking up as an advocate for our loved one. We learn about their medical conditions and how to maneuver through the maze of health care providers. Caregiving helps you recognize your own support systems. You may be sur-prised to find neighbors, co-workers, relatives and friends reaching out to help you on this journey. Accept their help and take pleasure in how they enrich your life. Caregiving can help you become more compassionate and loving. You may not think you have the ability, patience or personality to be a caregiver, but you do. Rising to the challenges helps you to recog-nize your own strengths and abilities, often strengthening your inner, spiritual self. Caregiving leads you to plan your own future. Discussing and planning end-of-life issues with your loved one can guide you to be better prepared for your own future and a deeper understanding of your own values and beliefs. As you ponder your experience, be sure to spend time considering all of the good things you have received on this journey. You will be pleased to find that the results of caregiving not only benefit your loved one but also yourself.

THE CAREGIVER ADVOCATE IS SUPPORTED BY THE WAUPACA COUNTY CAREGIVER

COALITION. OUR MISSION IS TO EDUCATE AND SUPPORT CAREGIVERS THROUGH COMMUNITY

AWARENESS, IDENTIFYING NEEDS AND FILLING GAPS IN SERVICE. WE INVITE CAREGIVERS TO

TELL US HOW WE CAN BE OF HELP TO YOU ON YOUR CARE GIVING JOURNEY

CAREGIVER SUPPORT GROUPS Waupaca County:2nd Wednesday of each month at 1:30 pm at Waupaca Senior Center, 407 School St, Waupaca Offer periodic Lunch n’ Learns - Call Deb Brunner for more information: 715 942-1437

3rd Tuesday of every month from 1:30 – 2:30 at Familiar Grounds, New London Call Vicki Johnson for more information: 920-366-4893

Outagamie County:2nd Wednesday of every other month starting in January 5:30-7:30 pm at Thompson Community Center, 820 W College Avenue, Appleton Call 920 225-1709 for more information.

Shawano County:3rd Monday of each month at 2:00 pm at St. James Lutheran Church, Shawano Call Vicki Johnson for more information: 920-366-4893

Waushara County:2nd Tuesday of each month at Noon (Sandwich bar); 12:30 - 2:30 Meeting at Wautoma Library

Call Sue Seefeldt for more information: 920 787-0403

INTERNET RESOURCES: www.aarp.org www.agenet.com www.alz.org www.alzwell.com www.aoa.gov www.caregiver.com www.caregiver.org www.caregiverslibrary.org www.eldercare.gov www.careguide.net www.wellspouse.org www.caregiving.com www.caregiving.org www.familycaregivers.org www.nadsa.org www.longtermcare.org www.nfcacares.org www.fullcirclecare.org www.familycaregiving101.org www.caregiversmarketplace.com www.medicare.gov/caregivers www.srengthforcaring.com www.wisconsincaregiver.org

During this holiday season consider giving the gift of care


Home for the Holidays cam-paign, the Eldercare Locator, a public service of the U.S. Ad-ministration on Aging that is administered by the National Association of Area Agencies on Aging (n4a), is encouraging older adults, caregivers and their families to use their time togeth-er this holiday season to discuss and get informed about strate-gies to prevent financial exploi-tation. The National Center on Elder Abuse partnered with the Eldercare Locator to produce a consumer guide that is now available to help inform this discussion with seniors during the holiday season. WCDHHS is supporting the campaign by raising awareness for the issue and encouraging families to take

steps to prevent financial exploi-tation this holiday season.

This holiday season is an ide-al time for families to get togeth-er and discuss these issues with their older family members. We strongly encourage families to take some time to learn about the warning signs so that they can ask the right questions and take the right precautions to en-sure that the finances of older adult family members are safe.

There are several signs of fi-nancial exploitation for families to look out for, including finan-cial activity that is inconsistent with an older adults past finan-cial history; confusion about recent financial arrangements; changes to key documents that have not been authorized; a caregiver or beneficiary who re-fuses to use designated funds for necessary care and treatment

of an older adult; and an older adult who feels threatened by a caregiver or another individual who is seeking to control their finances.

“Financial exploitation is a threat to the health, safety, dignity and independence of vulnerable older adults,” said Kathy Greenlee, Administrator, Administration for Community Living and Assistant Secretary for Aging. “This holiday season, we encourage families to spend some time asking older family members some basic questions to ensure that their finances are in good hands and that if there are signs of abuse, that the right steps are taken to stop it.”

“Unfortunately, financial exploitation is often committed by a person you know and trust, which makes it even more dif-ficult,” said Sandy Markwood, CEO, n4a. “There are steps old-er adults and their families can take and resources available to help identify and remedy this serious problem. To ensure your safety and the safety and security of your finances, it is critical for you to assess your financial situ-ation on a regular basis. We are seeing more and more financial abuse across the country which is why this holiday season, we hope families will check in with their older relatives to be sure that their finances are in good order and in good hands.”

Families that are concerned about financial exploitation should report the issue to state agencies that deal with protect-ing the safety and well-being of older adults. The campaign, which encourages older adults and their families to plan and be cautious, released tips to help prevent financial exploitation, some of which include:

• Get an estate plan in

place. Talk with an attorney about creating a durable power of attorney for asset manage-ment; a living will; a revocable, or living, trust; and health care advance directives.

• Learn how to avoid fraud and scams at www.stopfraud.gov/protect.html.

• Consult with a trusted person before making any large purchases or investments.

• Do not provide personal information (i.e. Social Security number, credit card, ATM PIN number) over the phone unless you placed the call and know with whom you are speaking.

• If you hire someone to help you in your home, ensure that they have been properly screened with criminal back-ground checks completed. Ask for certifications when appropri-ate.

“Financial exploitation can be prevented if people know the right questions to ask and where to turn for help,” said Mary Twomey, MSW, Co-Direc-tor, National Center on Elder Abuse. “Although it is a sensitive issue and one that can be dif-ficult to broach, it is critical for families to address it, and there are many useful resources avail-able to guide them through the process.”

To download a copy of the financial exploitation brochure, visit: http://www.n4a.org/pdf/protectyourpocketbook.pdf. About Eldercare Locator

The Eldercare Locator is the first step to finding resources for older adults in any U.S. commu-nity and a free national service of the U.S. Administration on Aging (AoA) that is adminis-tered by the National Associa-tion of Area Agencies on Aging (n4a). Contact the Eldercare Lo-cator at 800.677.1116 or www.

Campaign from page 3

Orthopaedic Specialists, S.C.Drs. Robert Wubben, James Mitchell,

Brian Sears & Kenneth SchaufelbergerThe physicians of Orthopaedic Specialists, S.C. are available to carefor your entire family’s orthopedic needs.

THREE CONVENIENT OFFICE LOCATIONS• Providers for most insurance companies• Accept Medicare and Medical Assistance

• Affiliated with Theda Clark Medical Center andRiverside Medical Center in Waupaca.

To schedule appointments call (715) 258-0242 or 1-800-214-9668

Treatment of:• Fractures • Arthroscopic surgery• Trauma reconstruction • Sports medicine• Foot and ankle surgery • Shoulder surgery• Total joint replacement • Hand & carpal tunnel surgery

WAUPACA902 Riverside Drive

Suite #203(715) 258-0242

OSHKOSH600 N. Westhaven

Drive(920) 725-0077

NEENAH1516 S. Commercial

Street(920) 725-0077

3875

780-

01


eldercare.gov. November 2012 marks the 20th Anni-versary of the Eldercare Lo-cator, which has received more than 2.3 million calls since it launched in 1992 and assisted millions of older adults and caregivers connect with local aging resources.About National Center on Elder Abuse

The U.S. Administra-tion on Aging designated the Program in Geriatrics at the University of Califor-nia, Irvine as the National Center on Elder Abuse in September 2011. Led by Laura Mosqueda, MD and Mary Twomey, MSW, the center is a clearinghouse for practical information supporting federal, state and local efforts to prevent, identify and effectively re-spond to elder abuse, ne-glect and exploitation. It is the national authority on elder abuse in the U.S. www.ncea.aoa.govWaupaca County De-partment of Health and Human Services

To report elder abuse in Waupaca County, please contact Waupaca County Department of Health and Human Services, Aging and Disability Resource Center at 715-258-6400 or after hours toll free at 1-866-739-2372. All calls can be made anonymously and you do not need to prove that abuse is occurring. A social worker will investi-gate your suspicions and based on circumstances will offer support, assis-tance, or connections to the right services.

Meeting with Agents One-on-One

Agents and Brokers can help you learn about Medicare Advantage and Prescription Drug Plans.

Learn what may happen at this meeting.

WHAT TO EXPECT WHEN YOU MEET ONE-ON-ONE WITH AN AGENT:

BEFORE you meet with the agent:

DURING the meeting:

the agent MAY:

the agent MAY NOT:

AFTER the meeting (if you joined the plan):

If your agent does not follow these rules:

OR

Submitted by Kathy Austin,

Ederly Benefit Specialist


Are high energy costs getting you down? You may qualify for the Home Energy Plus program!

Waupaca County residents please call: Energy Services at 1-800-922-2393 for Appointments

The Wisconsin Home Energy

Assistance Program (WHEAP)

provides assistance for heating

costs, electric costs, and ener-

gy crisis situations. Operating

with federal and state funding,

the program provides assistance

to approximately 150,000 Wis-

consin households annually.

WHEAP assistance is a one-

time payment during the heat-

ing season (October 1 – May

15). The funding pays a por-

tion of the heating costs, but

the payment is not intended to

cover the entire cost of heating

a residence. The amount of the

heating assistance benefit varies

depending on a variety of fac-

tors, including the household’s

size, income, and heating costs.

In most cases the heating assis-

tance benefit is paid directly to

the household energy supplier.

This fall, household income

guidelines are again increasing.

This means that many more

households in Waupaca Coun-

ty may be eligible for a benefit

– but you won’t know unless

you apply!WAUPACA COUNTY OUTREACH SCHEDULE 2012**Appoinments Required by calling 1-800-922-2393**

Where DateDECEMBER

Clintonville Community Center 30 S. Main St.

17th

New London Municipal Building 215 N. Shawano St.

13th and 27th

JANUARYClintonville Community Center 30 S. Main St.

7th & 22nd


17th and 31st

FEBRUARYClintonville Community Center 30 S. Main St.

11th and 25th


7th and 21st

MARCHClintonville Community Center 30 S. Main St.

11th and 25th


7th and 21st

APRILClintonville Community Center 30 S. Main St.

8th and 22nd


4th and 18th

2012-2013 Energy Assistance Income Guidelines

WISCONSIN HOME ENERGY ASSISTANCE PROGRAM Number in household 1 month (GROSS) 3 month (GROSS) 1 $2,024 $6,071

2 $2,646 $7,939

3 $3,269 $9,806

4 $3,891 $11,674

5 $4,514 $13,542

6 $5,137 $15,410

7 $5,253 $15,760

8 $5,370 $16,111

Please

call for

your freetour

Wisconsin Veterans Home at KingN2665 County Road QQ, King, WI 54946-06001-888-458-5586 • www.WVHKing.com

“Caring for America’s Heroes”aring for America’s Hg for America’s Her’s Heroes”“Caring for America’s Heroes”“Caring for America’s Heroes”“Caring for America’s Heroes”Veterans with 70% or

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cost-free care.

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qualify for admissioninto this outstanding

skilled nursingcare community.


Waupaca’s Leading Retirement Community

• Hospice and Long Term Care • Complete Rehabilitation Program• 20 Assisted Living Apartments • Private Rooms with Private Bath• Specialized Dementia Care Unit • 40 Independent Living Units• Massage Therapy • Community Outreach and Education

1226 Berlin Street Waupaca, WI 54981www.bethanyofwaupaca.com

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24 hour admissions: 715-412-0169112 East Union Street (2 doors to the left of Weasels) | Waupaca, WI 54981

Phone: 715-412-0636 | E-mail: [email protected]

Are you losing your . . .

. . . let us help you become a stronger,more energetic you!

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• Firms & Tones the Body Reducing Inches • Gives You a Wider Range of Motion• Improves Posture and Flexibility • Helps Stiff Joints and Arthritis

• Increases Overall Circulation • Rid Your Body of Cellulite• Strengthens Muscles • Tones and Firms Up

FREESTOP IN FOR A FREE TRIAL OFFER!HOURS:

Mon., Wed., Fri. 7:30am - Noon;Tues. & Thurs. 3pm - 6pm; Sat. 8 am - Noon

Later appointments available on request

4136863-01

THE LOGISTICARE SAGA CONTINUES…But Not for LongA letter dated November 16,

2012 from Herman Schwartz, Logisticare Chief Executive Offi-cer, to the Department of Health Services (DHS) notified the State of Wisconsin that they were going to end their contract in 90 days.

As you may recall in July 2011 Logisticare began operations as the broker of Non-Emergency Medical Transportation (NEMT) in all but the Southeastern part of Wisconsin for those on medical assistance. Their start was marked by many missed rides, long wait-ing times on the phone for those trying to schedule appointments, invasive questions and a confus-ing provider network that brought taxis from Green Bay and Antigo to transport Waupaca residents to local medical providers.

After much effort our depart-ment was able to finalize a con-tract with Logisticare in Novem-ber of that year. This allowed our excellent volunteer drivers to get back in the provider system and generated a joyous response from many of our citizens who missed the great service they and our transportation staff provide.

Logisticare expanded their brokerage services to Southeast-ern Wisconsin on September 1, 2012. That expansion exposed the same problems as the first and in the first month the call center for all of Wisconsin was adversely affected. Logisticare blames bad data provided by the state, unex-pected high usage and concerns about negative press coverage as the reasons for ending their con-

tract. The state intends to initiate

the process to seek a new medical transportation manager quickly so they can secure one who will be able to provide this important benefit as soon as possible. In the mean time DHS and Waupaca County will work closely with Logisticare to continue providing the transportation benefit until a replacement agency is in place.

This will not affect trans-

portation benefit eligibility and people who are eligible will still receive the transportation they need to get to their medical ser-vices and they will continue to schedule rides through Logisti-care. Our volunteer drivers will continue to provide rides and when a new transportation man-ager is awarded the contract by the state we will aggressively seek an agreement with them to as-sure a smooth transition.

DO I STILL CALL LOGISTICARE TO GET A RIDE?Yes, keep calling LogistiCare at 1-866-907-1493 (or TTY 1-

866-288-3133) to schedule your rides. Please remember that you should call at least two business days before a routine appoint-ment to schedule a ride. Urgent calls can be made 24 hours per day 7 days a week. You may call up to a month ahead of your ap-pointment.

NO MORE WAITING LIST!By the time this newsletter goes to press Waupaca County will

have enrolled everyone that was on the waiting list to receive sup-ports in their own home or community as an alternative to nursing home care. This means if you are eligible for services to help keep you in your own home, apartment or assisted living facility you will no longer have to wait until funding becomes available. To find out more call the Aging and Disability Resource Center at 715-258-6400. An In-formation and Assistance Specialist can schedule an appointment to meet with you, and others of your choosing, and discuss community living options and determine your eligibility. For those who may not be eligible for public funding we can inform you of how to spend your own resources to secure supportive services.

Aging & Disability Resource Center (ADRC)

Hours: 8:00 a.m. to 4:30 p.m. Walk-Ins Welcome

Phone: 1-715-258-6400 or 1-866-739-2372E-mail: [email protected]

Waupaca County Courthouse 811 Harding Street, Waupaca - Second level


Our mission is to provide Quality carein a Safe, Dignified environment.

www.iolalivingassistance.org

715-445-2412

IOLA LIVING ASSISTANCE, INC.185 S. Chet Krause Drive

PO Box 237 � Iola, WI 54945

“Old Fashioned, Neighborly Care”“Old Fashioned, Neighborly Care”“Old Fashioned, Neighborly Care”

� Iola Living Assistance � Rehabilitation, Skilled Nursingand Housing Services.

� Butternut Ridge Apartments � Independent Living� Living Oaks � Assisted Living

Iola Living Assistance, Inc. Welcomes you to explore three levels of livingarrangements for rehabilitive, respite, assisted living, or long term care.

3875783-01

MONEY FOLLOWS THE PERSON PROJECT Transitioning Individuals from Institutions to Community Settings

Sometimes people go to a nurs-ing home following a health crisis, loss of a caregiver or some other un-planned event. Once in the nursing home they feel they have no alterna-tive but to stay in the facility long term. Nursing homes provide great care and do their best to help you feel at home but some people would rather return home or go to a smaller community setting. If the person has no one to help coordinate supports in their home or are unaware of re-sources in the community to meet their needs it is hard to even consider relocating.

Nursing home care is expensive and a person with their own resourc-es can purchase a lot of support-ive service for the amount they pay

for nursing home care. The nursing home is also expensive to the state’s Medicaid Program and as a way save dollars they are working with the fed-eral government in a demonstration project to help people who prefer to relocate to achieve that goal.

The Information and Assistance Specialists at the ADRC can help you to understand how the process works. For those who are publicly funded in the nursing home the money that sup-ports them can be used to purchase necessary services in the community. For those who are privately paying at the nursing home the workers from the ADRC can help you learn how to access and coordinate needed sup-ports. For more information contact the ADRC at 715-258-6400.

The ADRC Connection • Winter 2012 | Page 11

Easy comfortis up

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Put Your BedIn Motion

At The Touch of A Button!

• Multiple positions of head and foot • Massagers soothe your body• All sizes extra long for added comfort

990 WEST FULTON STREET • WAUPACA715/258-7803 or 800-773-4746MONDAY-THURSDAY 9 A.M.-6 P.M.;FRIDAY 9 A.M. -7 P.M.;SATURDAY 9 A.M.-5 P.M.;• FURNITURE • APPLIANCES • ELECTRONICS

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Toenail Care - Serving Waupaca County CommunitiesClintonville Iola Manawa Marion New London Waupaca Weyauwega

Studio 22 42 S Main St Clintonville WI 54929

715-823-2201 - Coleen Mijal

Iola Living Assistance 185 S Chet Krause Dr. Iola WI 54945

715-445-2412

As part of our Healthy Outreach Services we provide the following services: whirlpool bath or shower, nail care, blood pres-sure checks. Anyone, including the client requesting the service, family member or professional may con-tact us and schedule an appointment. Pay-ment is due on date of service. These services will not be billed to Medicare, Medicaid, or private insurances.

Manawa Community Nursing Center 400 E 4th St Manawa WI 54949

920-596-2566 Clinic for all ages 1st Thursday of each month; 8 AM - Noon. First come, first served Diabetics are welcome.Cost - $10.00

Blood pressure testing also offered at this same day and time.

Marion Senior Center Lions Point 320 W Garfield Marion WI 54950

715-754-2482 Nail care is offered at the senior by appointment. Anyone is welcome. Blood pressure and blood sugar testing also offered on 3rd Wednesday of every month.

New London Senior Center 600 W Washington New London WI 54961 Hosts a clinic for general hand and foot care for non-diabetics the 3rd Wednesday of every month.

920-982-9840 -Call Terry at Terryrific Nails for appointment and cost

Waupaca Senior Center 407 School St. Waupaca WI 54981

715-258-4437 Call to schedule appointment. Foot care clinic held on 3rd Thursday of each month starting at 10:00 AM. Free service provided. Diabetics are served.

Weyauwega Health Care Center 717 E Alfred St Weyauwega WI 54983

920-867-3121 Call for available service time. Diabetics served.

ThedaCare Clinic – Clintonville 370 S. Main St.

Clintonville WI

715-823-5161 Toenail trimming 1st and 4th Wednesdays, $20.00 fee

Greentree Health & Rehabwhere you get specializedcare and personalizedtreatment in• Rehab, post acute, post

surgical, wound care• Private suites on the rehab

and wellness unit• Free cab for outpatients in

the city limit to and fromtherapy appointments

• Both in and outpatientservices of physical,occupational andspeech therapies

JOINT REPLACEMENT RECOVERY • WOUND CARE • IV THERAPY • PAIN MANAGEMENTDIABETES MANAGEMENT • POST SURGICAL CARE • TRANSITIONAL CARE

• INPATIENT & OUTPATIENT PHYSICAL & OCCUPATIONAL THERAPY AND SPEECH THERAPY

GREENTEEHEALTH & REHAB

FOR ALL YOUR IN & OUTPATIENTTHERAPY NEEDS GIVE US A CALL

715-823-219470 GREEN TREE RD.,

CLINTONVILLE WI 54929

JOINT REPLACEMDIABETES

HEAL

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Waupaca County’s Aging & Disability Resource Center wishes you all...

Merry Christmas& Happy New Year

“Peace on earth will come to stay, when we live Christmas every day.”

- Helen Steiner Rice

2013


SERVING ALL YOUR NEEDSUNDER ONE ROOF

Your only locally owned

Home TownPharmacy

Better Service, Less Wait, Same Co PayFull Service PharmacyPrescription Transfers

are Hassle-FreeCall us at

(715)823-2222and we will take care of everything

ASK ABOUT OUR NEWBUBBLE PACKS!

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Free Local Delivery inClintonville, Marion,Cloverleaf Lakes and

Embarrass areas* New Grocery Section* Gifts Free Gift Wrapping,

Plus we offer helium balloons

check out our Newgourmet selections

Phone (715) 823-2222Fax (715) 823-6000

Hours: Monday - Friday: 8-8• Saturday: 8-4 • Sunday: 9-1

8 South Main,Suite B Clintonville

EVERYTHURSDAYIS SENIOR

CITIZEN DAY

ERICKSONHome Medical EquipmentYour Complete HomeMedical Care Center!

8 S. Main Street,Clintonville,

WI 54929Store Hours: Mon. - Fri. 9-5 • Sat. 9-12

24 Hours Service - 7 Days A Week!Call Toll Free: 800-342-3085Local Phone: 715-823-2106

Fax: 715-823-132224 Hour Emergency Service

Rollators

Mobility Accessories Home Oxygen

Bathroom Aids

Lift Chairs

CPAP Supplies &Accessories

3968

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Keeping the HO, HO, HO in Your HolidayThe holiday season is sup-

posed to be filled with happiness and excitement, but for some, the holidays are stressful and depress-ing. Not everyone feels like saying “ho, ho, ho” when the holidays ar-rive. Disruptions in routines, fam-ily tensions and pressure to cre-ate a “perfect” holiday can cause stress, anxiety, and depression.

Here are some tips for a successful holiday

season:• Acknowledge your feelings:

If you’ve experienced a loss in the family or are separated from loved ones, it’s OK to be sad, and even to cry, during the holiday season.

• Find support: Instead of spending the holidays alone, at-tend social gatherings with a lo-

cal church or organization. Don’t be afraid to ask family members or friends if you can participate in their holiday activities. To help ward off loneliness, particularly if you are grieving the loss of a fam-ily member, plan to do something different during the holidays. Take a trip or get together with friends, neighbors or coworkers.

• Be realistic: Try not to set your expectations too high for the holidays. Try to accept family members for who they are, and leave old grudges and arguments for another time. It’s also OK to set limits. Celebrate the holidays your own way. You don’t have to go to every holiday get-together, serve a 12-course dinner or create your own greeting cards to make the holidays special.

• Relax: Don’t overlook your

own personal needs during the hectic hol-iday season. Try not to overbook. Things you do for yourself, such as exercise, a long bath or a quiet hour of reading will help you stay relaxed and stress-free.

• Stick to your budget: Realize that you cannot buy gifts for everyone you know. Set a bud-get before you go shopping for the holidays, and stick to it!

• Be healthy: Stick to healthy eating habits during the holidays, and try to get plenty of sleep and exercise. Overdoing it affects your physical and mental well-being.

• Follow doctors’ recommen-dations: Don’t miss medication

or appointments. If you are going out of town, refill pre-scriptions and reschedule

appointments• Be positive: Just be-

cause the holidays aren’t perfect doesn’t mean you can’t enjoy them. Cre-

ate your own traditions. Focus on things you’ve done over the past year that you can celebrate.

Most importantly, re-member that holidays are a time for community. Volunteer at a library, school, church, or help a friend in need. Include others in your holiday celebrations. Do something nice for a neighbor. Helping others is one of the best ways to ditch those holiday blues and make someone else’s holiday a little brighter.

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Rehabilitation ServicesPhysical, Occupational and Speech Therapy

Medicare / Medicare Replacement InsuranceProvider.

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Community BasedResidential Facility

Private Room / Bathroom

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Medication Management

Therapy Provided On-Site Physical,Occupational and Speech Therapy

Recreation and Leisure ProgramsAvailable

Residential CareApartment Complex

Independent and Assisted Living

Quiet and ComfortableSurroundings

On-Site RN with 24-Hour Staffing

1, 2 Bedroom and Efficiency Apartments

500 W. Washington, New London(920) 982-9200

107 East Beckert Rd., New London(920) 982-5354

www.stjosephresidence.com

Trinity TerraceAssisted Living

IndependentLiving

1 and 2 BedroomApartments to makeretirement living affordable.

Many amenities including:Underground Heated ParkingMeal ServiceEmergency Call System

Easy access to Health Care Services

including Outpatient Therapy.

Marian Heights Apartments

4139797-01

The ADRC Connection • Winter 2012 | Page 1�

By: Nancy Krueger, Health and Wellness

CoordinatorCalumet/

Outagamie/Waupaca Aging & Disability Resource Center Consortium

Hello All, As the Holidays are upon us and

another year is coming to an end it

is time to, once again, start think-ing about those New Year’s Resolu-tions! Make 2013 your healthiest year yet! No matter what your age, limitation, time crunch etc, “com-mit to be fit” this coming year. Not only will you feel better, prevent/post-pone diseases, improve your overall health, but you will feel more confident, stronger and live well longer!! There are lots of op-tions throughout the county to get

out and get moving, if you prefer to do it with friends rather than alone. Below is a listing of several options throughout the county!

Also, I would like to take this opportunity to extend a WARM WELCOME to Kristine Wiegman to the role of Outreach Coordinator for health and wellness happen-ings in Waupaca County! Many of you know her from her role as Volunteer Coordinator (which will continue!). My hours have reduced so Kristine will be taking the lead on coordination of all the great

evidence-based programming of-fered through the ADRC such as Living Well with Chronic Condi-tions, Stepping On Fall Preven-tion Program, Walk with Ease and Strong Bones. If you are interested in hosting a class or having a class in your area, please do not hesitate to contact Kristine. Kristine can be reached at [email protected] or by calling (715) 258-6277.

Wishing you all a Healthy and Happy 2013!!!! - Nancy Krueger

Waupaca County Winter Health and Wellness

Offerings

Strong Bones/Strong Seniors: Strong Bones is a program

designed to help middle-aged to older adults become or stay strong, fit and healthy. It is an ev-idence-based, strength-training program from Tufts University proven to prevent osteoporosis, build muscle and improve bal-ance, as well as decrease depres-sion and arthritis symptoms.

Arthritis Foundation Exercise ClassThe Arthritis Foundation

Exercise class provides gentle motion and activities to help in-crease range of motion, increase joint flexibility, and maintain muscle strength.

New London Parks and Recreation Offerings:

Registration for these programs are available at the New London Parks and Recreation Office at 215 N. Shawano St. New Lon-don, WI 54961 or the New Lon-don Aquatic and Fitness Center at 815 W. Washington St. New London, WI 54961 or at www.newlondonwi.org.

Call Kim Ebert at (920) 982-8522 with any questions.

Arthritis Foundation Exercise ClassNew London Community Center Activity Room - 600 W. Washington St., New London, WI 54961Dates: Mondays and Thursdays 10:30-11:15 a.m.Fee: For 10 ClassesResidents (60 and older): $11.25

Under 60: $22.50

Non-Residents (60 and older): $17

Under 60: $33.75

Tickets must be purchased at the New London Senior Center Office

Strong Bones - New LondonWashington Center Gym - 600 W Washington St., New London, WI 54961Dates: Mondays and Wednes-days10:30 – 11:30 a.m.Session I January 7 – February 27, 2013Fee: For 8 week sessionResidents (60 and older): $20.00

Under 60: $40.00

Non-Residents (60 and older): $27.50

Under 60: $55.00

Strong Bones - FremontDates: Fremont Village HallMondays 5:15 - 6:15 pm andSaturdays 9:15 - 10:15 amSession IJanuary 7 – March 2, 2013Fee: For 8 week sessionResidents (60 and older): $20.00

Under 60: $40.00

Waupaca Senior Center Offerings:

Arthritis Foundation Exercise Program (Senior Stretch)

• Waupaca- Monday-10am and Tuesday, Wednesday & Thurs-days 9:00am• Scandinavia- Returning at the beginning of March

T’ai Chi Wednesdays 10:00am- Starting January 9th, 2013

Strong Seniors • Waupaca- Mondays and Wednesdays 11:45am- Starting Jan. 7th, 2013• Scandinavia- Returning at the beginning of March• Fremont and Manawa- Dates and Times to be determined call Teri for more details.

ADVANCED Strong Seniors Mondays and Wednesdays 1:00pm- Starting Jan. 7th, 2013

For more information on any of the programs listed above, please contact Teri Moe at (715) 258-4437

Weyauwega Health Care Center Offerings:

Strong Seniors:Classes will continue in both

Fremont and Manawa in 2013,

but dates and times are yet to be determined.

For more information contact Angie Moderson at Weyauwega Health Care Center at (920) 867-3121.

Are you an adult with an ongoing health condition?You’ll get the support you

need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treat-ment choices, and learn better ways to talk with your doctor and family about your health.

If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, the Living Well workshop can help you take charge of your life.

Iola - Our Savior’s Lutheran Church

395 E. Iola Street, Iola, WI 54945

Living Well with Chronic Conditions

Tuesday’s - January 8,15,22,29 - February 5 and 12, 20131:30 pm – 4:00 pm $10 class fee (for entire 6 weeks) *Fee may be waived. Please askRegistration is required please call: Bethany Outreach Services715-942-1437 to register

Commit To Be Fit


Planning ahead to avoid extra holiday pounds

If you’re trying to maintain a healthy weight, holiday par-ties and treats can sabotage your good intentions. However, some thoughtful planning should help you stay on track.

“Most people can avoid gain-ing that extra couple of pounds by following a few simple rules,” says Alyson Bechard, nutrition education program coordinator with the Waupaca County UW-Extension office.

No matter what you’ve heard about calories from carbohy-drates vs. calories from fat and protein—if you take in more cal-ories than you burn off in physi-cal activity, you will gain weight, says Bechard.

Here are tips to help you en-joy healthful eating over the holi-days or get back on track quickly if your plans for healthy holiday eating are briefly forgotten.

--Keep active. Don’t turn into a couch potato when the weather is cold. Walk the dog an extra few blocks each day; take the stairs instead of the elevator; or add a few minutes of brisk walking whenever you’re at the mall.

--Monitor your beverages. A 16-ounce glass of fruit punch usually contains more than 200 calories. Be aware that alcohol may lessen your resolve to stick to a healthy eating plan. Dilute your glass of punch or wine with spar-kling water to reduce the calories

and alcohol.--Choose low-calorie foods

that fill you up. For example, start your meal with a small salad or soup, skip seconds on mashed potatoes and gravy and fill up on vegetables instead. For dessert, consider fruit or sorbet instead of rich cakes, cookies and pastries.

--Eat a small, healthy snack before your holiday party. An apple, a cup of yogurt, a piece of celery with a little peanut butter, or a few carrot sticks will take the edge off your appetite, making you less likely to eat too much later on.

--Use a small plate. A small serving looks larger and seems more satisfying when it fills a larger part of your plate.

--Put some distance between yourself and the treat table. In-volve yourself in conversation and socializing away from the buffet to avoid mindlessly reach-ing for more food than you really want.

--Prioritize your choices. Rather than sampling everything that’s available, pick two or three favorites. If you favor a high-calo-rie item, take one small piece—a small portion that’s just large enough to give you an enjoyable taste without overdoing it.

For more information on eat-ing healthy over the holidays, con-tact the Waupaca County UW-Ex-tension office at (715) 258-6230.

Alyson Bechard, Wisconsin Nutrition Education Program

(WNEP) Coordinator

Cold-Weather FoodsBrrrrr. Winter. Time for cozy, comforting, cold-weather foods. Winter

ushers in a great time for hearty soups and stews, but it’s also a great time for some healthy, tasty, vegetables and fruits. And not every comfort food has to be high calorie and high fat. In fact, with the holidays upon us, it would be good to balance our meals out with some lower calorie cold-weather foods. For example, if you love chili, use lean or extra lean ground turkey instead of beef. And bulk up on the vegetables like onions, celery and pep-pers. And mix in different types of beans like black beans, white beans and garbanzos. If a hearty stew is your thing, lean beef is an excellent source of protein, iron and B vitamins. But like our chili, make sure you bulk up on the onions, celery and carrots and take it easy on the potatoes. And of course, watch your portions—you don’t need half a pound of stew beef in your bowl. This is a great time to enjoy the lovely roasted root vegetables such as carrots, parsnips, beets, rutabaga and pearl onions. Toss lightly in olive oil, balsamic vinegar and your favorite spices and simply roast at 400F for an hour or so and you’ll have a delightful hearty side for any favorite meal. If this is your season for soup, just take it easy on the cream bases and go more for the broth-based and tomato-based soups. And make sure your soups are heavy on the vegetables and lighter on the meat.

It is believed that Americans eat a whopping 10 Billion bowls of soup each year, and 99% of all households has it on their grocery lists The Rus-sian beet soup Borscht started out as a soup made from vegetable scraps. Once enough scraps were gathered, soup was on!

Broccoli tastes best when harvested in the cooler temperatures of fall The Campbell’s Soup Company does more than soup. They also own Swanson Broth, Prego Spaghetti Sauce, Pace Picante Sauce, and Pepperidge Farms brand snack foods

“It is impossible to think of any good meal, no matter how plain or elegant, without soup or bread in it.”

- M.F.K. Fisher

Weyauwega Health Care Center

...helping people live better

“After I hadmy spinal fusion, I needed therapy and didn’t knowwhere to go.I heard aboutWeyauwegaHealth Care Center through people atmy church andpeople that lived in the areawho had rehabilitation atWeyauwega, so that iswhereI chose to stay formy rehabilitation.My stay therewaswonderful and I loved thestaff. At previous nursing homes I have been in, the staffwere so negative.Thisnever happened atWeyauwegaHealth Care Center.The nursing and therapy staffwere very good tome.Aftermy stay atWeyauwegaHealth Care Center, I am ableto continuemy regular activities like bowhuntingwithmy husband.”

– CarolynMaierhafer, Rehabilitation Graduate

Please call us at 920.387.0354 to find out how we canhelp you achieve your rehabilitation goals. Schedule apersonal consultation and tour of our center today!

717 East Alfred ■ Weyauwega,WI 54983www.weyauwegaskillednursing.com

Winner of the 2011Bronze Quality Award

The ADRC Connection • Winter 2012 | Page 1�

SENIOR DINING SITESIf you or someone you know can benefit from the Senior Nutrition and Activities Program, please call 715/258-6275 or your closest meal site

Clintonville Senior Center30 S. Main St.715/823-7667Site manager, Jessica Kingemail: [email protected]

Iola Nutrition Center Living Oaks - 505 W. Iola St.715/445-2548Site manager, Mary Maxwellemail: [email protected]

Manawa Senior CenterTown of Little Wolf Town HallE6325 County Rd N920/596-3320Site manager, Mona Golla-Kolossoemail: [email protected]

Marion Senior CenterLions Point-320 W. Garfield715/754-2482Site manager, Mary Riskeemail: [email protected]

New London Senior CenterWashington Center600 W. Washington St.920/982-8522Site manager, Kim Ebertemail: [email protected]

Waupaca Senior Dining CenterTrinity Lutheran Church206 E. Badger St.715/258-9598Site manager, Joanne Samackemail: [email protected]

Weyauwega-Fremont Senior Dining CenterAmerican Legion Bldg.303 N Mill St, Weyauwega920/867-3213Site manager, Caroline Webbemail: [email protected]

To view each site’s monthly menu: on the Internet, go to

www.co.waupaca.wi.us. Under the Health/Human Services column click on Senior Meal Sites and then Meal Site Current Menus.

Gift certificates are available Gift Ideas for your favorite Senior! A gift certificate to the Senior Nutrition Program

Call your local nutrition site or 715-258-6275.

Winter Weather & Home-Delivered Meals

Our volunteers brave the winter elements to ensure that a

delicious and nutritious meal gets to our homebound seniors.

When road conditions are questionable, drivers are asked to use

their best judgment in the delivery of meals.

If you receive home-delivered meals, your sidewalk and

driveway must be cleared of snow and ice. If you are unable to

find someone who can do this for you, please contact your meal

site manager or case manager.

Occasionally winter weather conditions may cause meal can-

cellations in some or all parts of the county. Please listen to the

following radio stations during inclement weather for notice of

nutrition site closings/cancellations. Waupaca - WDUX 92.7 FM

or 800 AM; and/or Shawano - WTCH/WOWN – 99.3 FM or AM

960; and/or Clintonville – WJMQ – 92.3 FM.

Remember to keep some emergency water and food on hand

in the event of a weather emergency.

Senior Living at its best!Our senior apartments are specifically designed for independent senior living. Are you tiredof the lawn mowing and snow shoveling? No problem; we’ll take care of thatfor you! All one level apartments for seniors aged 55 and up have private entries. Mostproperties also have a community room for activities and private parties for our resident’suse. Are you concerned about rising heating costs? Heat costs are paid by us!Call today for your private viewing!

Call for a private viewing:

1 (877) 377-1434

Amenities1- or 2- bedroomAir conditionerRefrigerator, stove, dishwasher, garbage disposalRoll-in shower or tub1 level apartmentAttached garage with electric opener (most units)Washer and dryer or hookups in each unitRent includes heat, hot and cold watersnow removal, lawn care and trash collection.

AdamsClintonvilleColbyIolaManawaMauston

MontelloSeymourWaupacaWeyauwegaWisconsin Rapids

Locations

4134

173-

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Word SearchThere are 39 key words (you will find them in purple print) scattered within articles throughout this issue. Find and circle these words - which may be hidden in any direction. When com-plete, you are welcome to enter our drawing for a free travel mug and meal ticket (for service at any of our seven senior nutrition sites – listed on page __). The deadline for entry is February 15, 2013. Winners will be contacted and their names published in the next ADRC Connection (distributed again in March 2013).

TO ENTER: Please send the list of words and completed puzzle, along with your name, address, and phone number to:

Dana Nelson, DHHS Aging & Disability Resource Unit

811 Harding St., Waupaca, WI 54981

Last issue’s winners were:

Joan Zeinert - WeyauwegaTom Hobbs – Iola

Elisabeth Sharkey – Iola

Caroline Anderson - WaupacaRay Pockat – Caroline

E X P L O I T A T I O N W I N D O W C H I Y A D I L O H C P K L A W E D I S A A N F F B R O K E R A G E K D T D W H R N S F E I G N I L P M A S N R N N D A B D P C S U E U N B I A S E D I E G R P O M I A I C A L Y E N R U O J V M I E P H A R L A S A L D V C L T W W E E A G E Y D E O R U F D T A U O T T I W R P A N D E D R D P Q A J E C L N M N A I M R I R U T I N P F P C U R C N V T Y T A U N A S C E U O E I U I S N O E E I E C O G T C A S F R L C S R L T A M R R R R C S E H R Y P T E H P H C I M T P A S W N C S E T D O I M E U T I H T E I L B A E W S D N E T V E R O D N N A Y N V I L T R L U O M A E N I S I B C G S F T E S E I W L C E T W T S E I H T L A E H Y X H A O E R R O D S H W C O M M U N I T Y A Q B N

Word Search

A “Family Care – Partnership”By Jill Waite

Brian Krueger is a 31 year old individual with disabilities who became a member of the Com-munity Care, Inc. (CCI) Partner-ship Program in January 2011. In his words; “I wanted to get out on my own and find a job in the community.” When he enrolled in the program, Brian was living with his family on their farm. He had a strong desire to live in his own apartment and gain his inde-pendence. The CCI Social Worker (SW) helped Brian locate apart-ments that he could afford. They found Robinway Center Apart-ments in Manawa and then assist-ed him with the approval/appli-cation process. Brian’s care team worked with him to identify the services he might need to accom-plish his goals. Gemini Care Ser-vices were hired by CCI to provide Brian some education and assis-tance to strengthen his daily liv-ing skills. Brian was a part of this planning process and was an ac-tive participant in these services. “They showed me how to cook, clean and take care of everything.” Brian received the initial help he needed to maintain his own apart-ment, prepare healthy meals and thrive independently in his own home. A month after he started he was ready to try on his own. He now keeps a very clean apart-ment and is proud of it. His fam-ily assists him with grocery shop-ping while he works to pursue his driver’s license. CCI Nursing (RN) visits monthly and has noted a marked decrease in his anxiety and related illness as well as phys-ical pain. Brian states that he is less depressed than when he lived at home as he didn’t get out much. The heavy lifting on the farm caused many of his pain reports. Community Care supported him to get physical therapy through Green Tree Health and Rehabili-

tation Center and they worked on strengthening his back and shoul-ders. He makes arrangements for the pharmacy to deliver his medi-cations that his CCI Nurse Practi-tioner (NP), in collaboration with his doctor, orders for him. The CCI NP, Nursing and Jernegan’s Health Mart monitor to ensure he is taking them as prescribed. His CCI RN also worked with him to get new dentures which look and feel great. His CCI SW sees him monthly and has assisted him in his adjustment to living on his own. Community Care covers the cost of pre-vocational training at Waupaca County Industries (WCI) where he works Monday through Thursday. His supervisor reports, “He does excellent work and has such a positive attitude.” The CCI SW assisted Brian with an applica-tion for the Division of Vocational Rehabilitation (DVR) to start mak-ing the transition toward obtain-ing a job in the community. Brian has met his outcomes of living in the community and meeting some new friends. He has pride in what he has been able to accomplish. When not at work; he enjoys going fishing at the Mill Pond, going to car shows and spending time with friends. His CCI Care Team will continue to offer Brian the sup-port needed to continue accom-plishing his goals.

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