I AM ELITE 30 DAY GET SHREDDED PROGRAM

I really respect the fact that you have chosen to participate in my 30 Day Get Shredded Kickstart Program and I hope you find the information valuable and you can apply this information to your current situation and start making some serious progress towards your goals. Before you actually get into the program I just wanted to let you know that you are in good hands and that I genuinely want to help you. I was put on this planet to help people and make a difference in other people’s lives and that is exactly what I want to do for you as well. If you give me your commitment I give you my word I will not stop helping you until you get the results you are after.

For those of you who don’t know who I am, I am currently recognised as one of the largest, most successful online coaches in the world due to the simple fact that I get all of my client’s incredible results. Literally, every single person who follows my methods and puts in the work under my guidance gets insane results and I prom-ise you, you will be no different. I currently have well over 9 000 incredible client transformations, I have clients in over 39 different countries worldwide and that number is still growing at a rapid rate which is truly humbling to me!

And guess what... I want you to be part of it!! Changing people’s lives, getting people results and giving my clients direction is something I am truly passionate about, I believe everyone deserves to look and feel amazing whilst performing at their absolute best, you deserve this, everyone does!!

We all have our own reasons for wanting to get in shape, whether it is personal and you want to do it for your-self, or you want to build your confidence, you want to impress a girl that you are keen on, you want to do it for your kids, you want to do it for your family, you need to make changes because you are unhealthy or you just want to do it because you feel that you deserve it and want more from your life...

This program contains everything you need to get started, change your mind set, skyrocket your motivation, fix your metabolism and put you through the correct process you need to go through to see results FAST!

On the next page of this Program I am going to talk to you about my I AM ELLITE - MENS TRAINER Program. My I AM ELITE – Men’s Trainer program is currently one of the most advanced, detailed and well-structured pro-grams on the planet and I know for a fact it will completely change your life.

The I AM ELITE - MENS TRAINER Program has literally everything you need to only get started on your journey but to full on make insane progress from your training and get results faster than you ever have before. You will literally be training with me, doing my workouts, following my meal plans, eating my favourite recipes and you will also have direct access to me in the private Facebook community. You don’t need to think all you do is follow exactly what I do myself and implement my training and nutrition methods directly into your life.

I know you are currently completing my 30-day program because you want to get in the best shape of your life and you want to take your physique to an elite level and I will get you amazing results over the next 30 days, I give you my word! In say that though, it is only 30 days… You have no idea what you are capable of achieving working with me directly over the next 52 weeks.

I cannot wait to see your success overthe coming weeks! I will chat to you inthe I AM ELITE Accountability group!

CheersJay Piggin

I AM ELITE - 30 DAY GET SHREDDED PROGRAM1

2 I AM ELITE - 30 DAY GET SHREDDED PROGRAM

Please ReadWell done and congratulations on taking the very first step to finally achieving that dream body that I know you so badly want and that I know you so badly deserve as well. Please listen and apply the information in this program because it is everything you need to really get started and making some solid progress towards your goals. Once you get started with this program and you start to build some momentum it is going to have a snow ball effect and you will be able to get long term consistent results but for that to happen it all comes down to nailing the next 30 days for you. I am going to give you everything you need to 100% make sure you get incredibly fast results over the next 30 days so please take advantage of it . If you are serious about getting in shape and you give me your commitment you will get insane results from this short program, it just comes down to how serious you take it.

My 30 day Get Shredded Kickstart program has everything you need to get started on your journey to a new you and because I genuinely respect you for taking action and making the commitment to getting incredible results I am also going to offer you a 50% discount into my I AM ELITE – Men’s Trainer Program which is currently the #1 transformation program for men on the planet. I truly do respect you for wanting to get in shape, I mean that I really I do and I want to be able to help you 100% and make sure you get the results you are after. Please let me help you on this journey, please take advantage of my 50% discount and we can do this together. If you give me your full, undivided commitment I give you my word you WILL achieve the body of your dreams under my guidance! Here is what you get as part of my I AM ELITE – Men’s Trainer program when you make the commitment today:

• NEW AND UPDATED MEAL PLANS EVERY SINGLE WEEK FOR YOU TO FOLLOW • NEW AND UPDATED TRAINING SPLITS EVERY SINGLE WEEK FOR YOU TO FOLLOW• GET MY EXACT WORKOUTS EVERY SINGLE DAY• FULL HD VIDEO TUTORIALS FOR ALL OF MY WORKOUTS EVERY SINGLE DAY• OVER 365 OF MY MOST INTENSE WORKOUTS FOR YOU TO COPY FOR YOUR OWN TRAINING• FOLLOW MY PROVEN TRAINING AND NUTRITION PROTOCOLS• OVER 200 DELICIOUS RECIPES FOR THE MEALS INCLUDED IN YOUR MEAL PLAN• OVER 40 PLUS DETAILED EXERCISE DEMONSTRATIONS VIDEOS• FULL EDUCATIONAL WORKOUT TUTORIAL VIDEOS• FULL EDUCATIONAL NUTRITION TUTORIAL VIDEOS• I AM ELITE MIND-SET TUTORIAL VIDEOS• OVER 500 HOURS OF QUALITY TRAINING AND NUTRITION FOOTAGE• FULL ACCESS TO THE I AM ELITE - ACCOUNTABILITY GROUP• ACCESS TO THE I AM ELITE - PROGRESS TRACKING SYSTEM• DIRECT ACCESS TO ME TO ANSWER ALL OF YOUR QUESTIONS• SUPPLEMENT DISCOUNTS• VITAMIN DISCOUNTS• YOUR OWN PERSONAL COACH WITH YOU 24/7• 100% SUCCESS RATE FOR EVERY PERSON WHO HAS COMPLETED THIS PROGRAM• AND SO MUCH MORE!!!

From the bottom of my heart I genuinely want to help you reach your goals, like I really do, I want to help you as much as I possibly can, I want to make you look fu*king INSANE so please have a good hard think about the 50% off I am offering you into my I AM ELITE -Men’s Trainer program as well as the small weekly payment plan we can set up for you!

http://www.jaypiggincoaching.com

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PART ONEChange Your Mindset

Losing weight and getting shredded starts with changing your mindset.

Your mindset is a BIG part of the reason why you’re “here” in the first place..

It’s how you see the world, and how you decide what’s possible and what’s not. That’s why if you want to achieve you’ve never done before (getting shredded), you need to CHANGE your mindset.

And one of the big problems is that most of us focus on the NEGATIVE.

What do I mean?

Well, most people, when they think about losing weight and getting shredded, think about all the NEGATIVE aspects instead of the positive ones.

These people focus on all the pain and sacrifice they think they’ll have to deal with in order to achieve their goals.

But look, I’m going to be brutally honest with you here:

If you can’t find a way to shift your focus to the POSITIVE aspects of getting lean, you’ll never succeed.

Plain and simple.

Right now you are probably in the worst shape you will ever be in for the rest of your life if you are able to shift your mindset from how it is right now, to visualizing how amazing you are going to look and feel once you achieve your goals. You need to believe you can do this and I promise you, you will do it!! It starts with a shift in mindset and a true and very real belief from within. If you do not believe you will not achieve. Remember that!

So how do you shift your focus from what you might have to “give up” to what you’re going to GAIN by getting in shape?

You have to start influencing your subconscious mind!

And here’s exactly how to do it:

Step #1Write out a Specific, Measurable, Attainable, Realistic, Time-Oriented goal (S.M.A.R.T) like...

“I, [your name], am going to drop X kgs of body fat by [date]”

It must be challenging and it must be realistic at the same time!!

I AM ELITE - 30 DAY GET SHREDDED PROGRAM

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Step #2Write out your S.M.A.R.T goal 10 times every single day.

And DON’T write this out on a computer - you must write this out by hand. I’ve even included a printout on the next page for you to do this.

Do this first thing in the morning.

You’ll be able to start influencing your subconscious mind, which will help you make the right decisions that align

with your goal of getting in incredible shape each and every day.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________


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PART TWOSKYROCKET YOUR MOTIVATION

Everybody wants to be shredded and have a carved out six-pack, but 99% of people will never get there.

Why?

Because they have NO idea how to increase their motivation!

The fact is you MUST know how to increase your motivation if you want to get in shape. Otherwise, you’ll just end up giving up and failing to reach your goal.

Motivation is the fuel that you need to turn NEW behaviors into habits.

Once you’ve turned a new behavior into a HABIT, whether it’s lifting regularly, or eating more protein, or getting to sleep earlier, it becomes EASIER by the day.

That’s because habits are things you do on “autopilot”. They require ZERO conscious brainpower.

And if you want to get shredded and get lean and live the life of your dreams, you have to slowly eliminate bad behaviors and turn a whole bunch of NEW behaviors into habits, and to do that, you need your motivation to be sky-high at ALL times!

So here’s what I want you to do:

Step #1Write out at least 10 reasons why you want to get shredded. Real reasons that actually mean something to you, deep and meaningful personal reasons of why you want to be in shape!

Step #2Pick out the 3 most important reasons why you want to get in shape, and write out (by hand) on the page be-low WHY those reasons are important to you.

If one of your reasons is that you want to look good naked so you can find an attractive partner, write out why that’s important to you. Did you get rejected in the past because of your body? Are you tired of being afraid to pull your shirt off in front of someone? It is ok to feel this way it happens, it sucks and I want to help you. Be honest with yourself, be true to what you want, write it down every day and your behaviors will start to change because I know you don’t want to feel that pain any more and you don’t deserve to either!

If you want to get shredded just to prove it to yourself, write out why that matters to you. Why do you need to prove it to yourself? Where did you fail in the past? Whatever the reason, be honest, be real and write it down!


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Step #3Put the piece of paper with your 3 reasons on it somewhere you’ll see it every single day. Put it on your fridge or put it on your bathroom mirror, put it where you will see it every day!

You need to remind yourself of these reasons every single day to keep your motivation sky-high or it will all seem to hard.

You need to tie all of your daily behaviors BACK to those 3 reasons.

Every single decision you make today, tomorrow and from every day forward needs to tie back to those 3 rea-sons.

The #1 reason why most guys fail to get in incredible shape in the first place is because when they have to give up their favorite fast food meal in favor of something healthier, all they think about is the “giving up” part.

They forget about WHY they want to get shredded in the first place, and why that specific reason is MUCH more important than the short-term pleasure of eating some shitty junk food.

I know for a fact junk food and whatever is you eat that you shouldn’t be doesn’t make you happy, I know this for a fact. You eat it and it is delicious and it is amazing and it is joyful and then 20 minutes later you are riddenwith guilt and frustration that you broke your diet and wasted an entire day.

We are going to stop this from happening to you over and over again and it starts now!! Please do everything I am asking you to do in this Free Kickstart Program, I promise you it will be worth it!

Three Main Reasons:

Reason One:____________________________________________________________________________________________________________________________________________________________________________________________

Reason Two:____________________________________________________________________________________________________________________________________________________________________________________________

Reason Three:____________________________________________________________________________________________________________________________________________________________________________________________


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PART THREEFIX YOUR METABOLISM

If you’re overweight right now, then you’ve got to fix your metabolism before you can get shredded.

And now before someone starts crying and saying, “But it’s my genetics! I just have a slow metabolism” , let me say this:

BULLSHIT!!!!

No more excuses as to why you cannot do this. It is not your genetics I promise you, you may have a slow metabolism yes but it is not your genetics.

I have never met or never coached someone I was not able to help and I mean that, I have over 5000 successful client transformations and I promise you, you can do it. It is not your genetics!

No matter HOW slow your metabolism is right now, there are things you can do to ramp it up FAST and turn your body into a fat-melting furnace.

Here’s an easy way to think about it:

Your body’s metabolism is like a FIRE…

If you put wet, damp wood on it, you’re going to SLOW it down.

But if you put some nice, dry kindling on it, you’re going to SPEED it up!

And once your metabolism gets going and starts burning more fat, it goes ALL DAY long!

So if you want to fix your metabolism and turn your body into a fat-meltingfurnace, you need to give it the right kind of FUEL to make sure that your metabolism is working for YOU every single day of your life. Again please trust me, I know what I’m talking about and this will help you!

Here are 10 easy ways you can fix your metabolism:

#1 - Eat More Frequently

Eating good quality food on a regular basis is the number one way to crank up the speed of your metabolism. You cannot eat once or twice a day, it wont work for you, your body isn’t functioning at its best. I want you to eat 5 small each day with one or 2 shakes as well, make it happen! I know this is important to you so please try to start eating more frequently, it will have more of an impact than you think it will!!

#2 - Eat More Frequently!!

#3 - Eat More Frequently!! Make sure OK? It is important!


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#4 - Eat More ProteinYour body has to expend 20-30% more energy to break down protein, which means more of the energy you take in gets burned off right away. Every time you consume food it must have some sort of protein in it.

#5 - Lift Weights

Lifting weights triggers a powerful cascade of fat-burning hormones. Lift heavy and often.

#6 - Get More Sleep

Getting more sleep will increase how much fat you burn AND reduce your cortisol levels at the same time, which will help you lose belly fat specifically.

#7 - Do Some Cardio

High Intensity Interval Training melts fat FAST. To fix your metabolism, add a H.I.I.T session after you’ve fin-ished lifting for the day. Steady state also works a treat, I actually prefer steady state cardio but they both work incredibly well. Whatever you prefer is what I want you to do! But get moving ok?

#8 - Eat More Good Fats

You need good fats in your diet to maintain a high metabolism. Fatty fish, eggs, avocado, and coconut oil are all examples of good fats.

#9 - Eat More Vegetables

To work properly, your metabolism needs a TON of vitamins and minerals, which most people don’t get. Vegeta-bles like kale, spinach, brussel sprouts, broccoli sprouts, cauliflower, and broccoli are PACKED with the micronu-trients your metabolism needs to burn fat quickly.

#10 - Have More Sex

Sex burn calories, we all know that. But it also dramatically increases your Testosterone levels AND reduces your cortisol levels at the same time, which jacks up your natural fat-burning capabilities.


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PART FOURFollow My Simple 5-Step Fat Loss Process

The next step in your FREE Kickstart is to follow my simple 5-step Fat Loss Process..

Here it is:

Step #1 - Keep Your Calories As HIGH As Possible Whilst DietingWhen you start your fat loss diet, you need to keep your calories as HIGH as possible (including carbohy-drates).

This helps keep your metabolism up and your thyroid hormones primed for fat burning.

One of the most common mistakes guys make when they’re trying to cut shredded is they immediately SLASH their intake.

This is possibly the WORST thing you could do!

Now, I’m not saying to stuff your face with junk food, because you’ll never get shredded that way.

What I am saying is that you’ve got to eat as MUCH as possible of the right foods.

This will help you manage your hunger, keep your hormone levels up, and get your metabolic furnace roaring at all times.

PLUS…

If you cut your calories HARD right away, then you’ve got no room to play with if you stall out or plateau…

That’s why you’ve got to keep your calories as HIGH as possible whilst dieting.

Your body NEEDS to adjust to a high amount of calories before you start dieting, so that it is fully prepared and ready to start dropping body fat quickly.


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Step #2 - Eat Protein At Every Single Meal Throughout The DayI touched on this earlier but I am going to say it again because it is important! Getting shredded isn’t just about losing fat, it’s also about BUILDING muscle.

And to build muscle, you need to eat LOTS of protein. That’s why you need to eat protein in EVERY single meal throughout the day.

Anytime you even think about putting food in your mouth, there needs to be a big serving of protein in there.

Now, If you don’t eat much protein right now, this is going to feel like A LOT more food than you’re comfortable with, but it’s 100% necessary. Food is your friend, well good food is your friend!

Here are a few more reasons why protein is the king of all macronutrients:

• Excess calories from protein are more likely to go towards repair/retention of lean mass (vs calories from carbs or fat)

• Protein makes you feel FULLER for longer (compared to carbs or fat)• Protein has a Thermic Effect of Food (TEF) of 20-35%, which means that 20-35% of the total calories you

take in from protein get burned up just to break down the food you eat (vs carbs and fat which are both below 10% TEF)

Good sources of protein are things like extra lean ground beef, poultry, and fish.

Step #3 - Cut Your Carb Intake Gradually Over TimeOne of the most important secrets to getting shredded is cutting your carb intake gradually. When you start out, you should be eating 7 meals per day with carbs at EVERY meal. This will allow your body to adjust to a HIGH amount of food, and will speed up your metabolism because you’re forcing your body to adapt to that higher level of intake.

Once your bodyweight has stabilized on this initial base diet (usually after 2 weeks), then you will cut carbs from just ONE meal the following week…

Then, the week after, you could expect to drop ~1 kg, and you should keep your carbs the same (at 6 out of 7 meals each day).

That week, instead of cutting your carbs again right away, add in an hour of cardio.

You’ll probably drop another 500g - 1 kg.

Then, after you’ve been eating carbs at 6 out of 7 meals for 2 weeks, you will cut carbs from another meal, dropping it to 5 out of 7 meals per day.

The next week, you would maintain that same level of carb intake, but add another hour of cardio to allow your body to adjust.

Can you see how this works?

The important point is that it’s GRADUAL…

You don’t cut them all at once! That is how you plateau!

You do it slowly and gradually over time, allowing your body to adjust for 1-2 weeks before you cut any more carbs from your diet.


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Step #4 - Increase Your OutputIncreasing your energy output is essential for getting shredded.

You need to be performing high-intensity weight lifting workouts if you want to strip away all the excess body fat you’re carrying around with you right now.

Another great way to increase your output is by performing High Intensity Interval Training, or H.I.I.T for short.

This high-intensity style of training can be done with traditional cardio equipment (treadmills, bikes, ellipticals, etc) or with bodyweight exercises (squats, lunges, pushups, burpees, etc.)

For example:

A H.I.I.T workout on the treadmill could be 10 rounds of 30 seconds ofsprinting followed by 30 seconds of rest.

A H.I.I.T workout with bodyweight exercises could be the same 10 rounds with 30 seconds of work followed by 30 seconds of rest, but instead of sprinting on the treadmill, you do burpees, squats, lunges, or pushups.

This style of training will JACK UP your metabolism and help you burn more fat throughout the day. The only reason I am advising HIIT to you is because it is time effective, I prefer steady state cardio but they both work incredibly well. Get that body moving and as a result the excess body fat will start to shift as well!

Step #5 - Be Accurate And ConsistentIf you want to get shredded, you must be both accurate AND consistent with your program.

You need accurate numbers for things like:

• How much food you are consuming each and every day!• Sets/reps/weight lifted in the gym• Weight/photos/tape measurements

You can’t improve something until you start TRACKING it. And tracking something allows you to improve your consistency.

The simple fact is that most guys know what they have to do to get shredded — they just can’t stick to their plan, and they end up giving up, and having even LESS motivation to try it again.

That’s why you MUST be sure to track everything you eat (follow a meal plan so you aren’t guessing) everything you do in the gym, and all the changes your body goes through as you start to drop body fat and lean out.



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As a thank you for being part of my I AM ELITE community I am offering you a 50% discount into my I AM ELITE – Men’s Trainer Program which is currently the #1 transformation program for men on the planet today! I respect you for wanting to get in shape, I mean that I really I do and I want to be able to help you on your journey to achieving an ELITE PHYSIQUE and I want to make sure you get the results you are after. Please let me help you on this journey, please take advantage of my 50% offer and we can do this together. If you give me your full commitment I give you my word you WILL achieve the body of your dreams very quickly under my guidance. I will not let you down!

Here is what you get as part of my I AM ELITE – Men’s Trainer program when you make the commitment today:

• NEW AND UPDATED MEAL PLANS EVERY SINGLE WEEK FOR YOU TO FOLLOW • NEW AND UPDATED TRAINING SPLITS EVERY SINGLE WEEK FOR YOU TO FOLLOW• GET MY EXACT WORKOUTS EVERY SINGLE DAY• FULL HD VIDEO TUTORIALS FOR ALL OF MY WORKOUTS EVERY SINGLE DAY• OVER 365 OF MY MOST INTENSE WORKOUTS FOR YOU TO COPY FOR YOUR OWN TRAINING• FOLLOW MY PROVEN TRAINING AND NUTRITION PROTOCOLS• OVER 200 DELICIOUS RECIPES FOR THE MEALS INCLUDED IN YOUR MEAL PLAN• OVER 40 PLUS DETAILED EXERCISE DEMONSTRATIONS VIDEOS• FULL EDUCATIONAL WORKOUT TUTORIAL VIDEOS• FULL EDUCATIONAL NUTRITION TUTORIAL VIDEOS• I AM ELITE MIND-SET TUTORIAL VIDEOS• OVER 500 HOURS OF QUALITY TRAINING AND NUTRITION FOOTAGE• FULL ACCESS TO THE I AM ELITE - ACCOUNTABILITY GROUP• ACCESS TO THE I AM ELITE - PROGRESS TRACKING SYSTEM• DIRECT ACCESS TO ME TO ANSWER ALL OF YOUR QUESTIONS• SUPPLEMENT DISCOUNTS• VITAMIN DISCOUNTS• YOUR OWN PERSONAL COACH WITH YOU 24/7• 100% SUCCESS RATE FOR EVERY PERSON WHO HAS COMPLETED THIS PROGRAM• AND SO MUCH MORE!!!

I look forward to chatting with you in the private Facebook community and helping you really step it up and take your physique, your training and your life to an ELITE level!

Remember self-belief is everything, you can do this! All you need to do is make the commitment!

Jay Piggin



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DAY1

DAY4

DAY7

DAY10

DAY13

DAY16

DAY19

DAY22

DAY25

DAY28

DAY2

DAY5

DAY8

DAY11

DAY14

DAY17

DAY20

DAY23

DAY26

DAY29

DAY3

DAY6

DAY9

DAY12

DAY15

DAY18

DAY21

DAY24

DAY27

DAY30

AM: BACKPM: CALVES, ABS & CARDIO

AM: ACTIVE RESTPM: CARDIO

AM: BACK & BICEPSPM: CARDIO

AM: LEGS & CALVESPM: CARDIO


AM: LEGSPM: CARDIO


AM: CHEST, CALVES & ABSPM: CARDIO

AM: SHOULDERS & TRICEPSPM: CARDIO


AM: CHEST & BICEPSPM: CARDIO & ABS

AM: FULL BODY WORKOUTPM: CARDIO

AM: Deadlifts, CHEST & CALVESPM: CARDIO

AM: BACKPM: CARDIO, ABS& CALVES

AM: ARMSPM: CARDIO




AM: LEGSPM: CARDIO

AM: SHOULDERS & TRICEPSPM: CARDIO, ABS & CALVES


AM: CHEST, BICEPS & CALVESPM: ABS & CARDIO



AM: BACK & BICEPSPM: CALVES, ABS & CARDIO

AM: ARMS & ABSPM: CARDIO



AM: LEGSPM: CARDIO

TRAIN YOUR FAVOuRITE MUSCLE GROUP!

YOUR 30 DAY “GET SHREDDED” PROGRAM TRAINING SPLIT


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DAY 1

AM: BACK

• BENT OVER T BAR ROWS: 5 SETS OF 8-12 REPS• LAT PULL DOWNS: 5 SETS OF 12-15 REPS• CLOSE GRIP LAT PULL DOWNS: 3 SETS OF 12-15 REPS• MACHINE ROWS: 3 SETS OF 8-12 REPS• DEADLIFTS: 3 SETS OF 15 – 20 REPS• ASSISTED CHINS TO FAILURE 5 SETS OF AS MANY AS POSSIBLE

PM: CALVES, ABS AND CARDIO

• 30 MINUTE POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE.• STANDING CALF RAISES: 6 SETS TO FAILURE• WEIGHTED AB CRUNCHES: 5 SETS TO FAILURE WITH 10KG WEIGHT PLATE• HANGING LEG RAISES: 3 SETS TO FAILURE• SIDE CRUNCHES: 3 SETS EACH SIDE TO FAILURE

DAY 2

AM: SHOULDERS AND TRICEPS

• DUMBBELL SHOULDER PRESS: 3 SETS OF 8-12 REPS• FRONT DUMBBELL RAISE: 3 SETS OF 8-12 REPS• SIDE LATERAL RAISES: 7 SETS OF 8-12 REPS• SMITH MACHINE PRESS 3 SETS OF 8 – 12 REPS• UPRIGHT ROWS 3 SETS OF 15-20 REPS• CLOSE-GRIP BENCH PRESS: 3-4 SETS OF 8-12 REPS• SKULL CRUSHERS: 3-4 SETS OF 8-12 REPS• TRICEP CABLE PUSHDOWNS: 7 SETS OF 8-12 REPS

PM: CARDIO

• 30 MINUTE POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE.


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DAY 3

AM: ACTIVE REST

PM: CARDIO


DAY 4

AM: LEGS AND CALVES

• SQUATS: 5 SETS OF 12-15 REPS• LEG PRESS: 3 SETS OF 12-15 REPS• LEG EXTENSION: 4 SETS OF 8-12 REPS• HAMSTRING CURLS: 4 SETS OF 15 REPS• LUNGES: 4 SETS OF 10-12 REPS• STANDING CALF RAISES: 5 SETS TO FAILURE

PM: CARDIO



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DAY 5

AM: CHEST AND BICEPS

• DUMBBELL BENCH PRESS: 4 SETS OF 8-12 REPS• BENCH PRESS: 4 SETS OF 8-10 REPS• INCLINE DUMBBELL PRESS: 3 SETS OF 8-12 REPS• CABLE CROSSOVERS: 5 SETS OF 8-12 REPS• BARBELL CURL: 3-4 SETS OF 8-12 REPS• HAMMER CURLS: 3-4 SETS OF 8-12 REPS• CABLE CURLS: 5 SETS OF 12-15 REPS

PM: CARDIO & ABS

• 30 MINUTE POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE.• WEIGHTED AB CRUNCHES: 5 SETS TO FAILURE WITH 10KG WEIGHT PLATE• HANGING LEG RAISES: 3 SETS TO FAILURE• SIDE CRUNCHES: 3 SETS EACH SIDE TO FAILURE

DAY 6

AM: ACTIVE REST

PM: CARDIO



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DAY 7

AM: ACTIVE REST

PM: CARDIO

• 30 MINUTE POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE

DAY 8

AM: BACK

• BENT OVER T BAR ROWS: 5 SETS OF 12-15 REPS• LAT PULL DOWNS: 5 SETS OF 12-15 REPS• CLOSE GRIP LAT PULL DOWNS: 3 SETS OF 12-15 REPS• MACHINE ROWS: 3 SETS OF 8-12 REPS• 1 ARM DUMBBELL ROWS: 3 SETS OF 15 – 20 REPS• ASSISTED CHINS TO FAILURE 5 SETS OF AS MANY AS POSSIBLE

PM: CARDIO, ABS & CALVES

• 40 MINUTE POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE.• STANDING CALF RAISES: 6 SETS TO FAILURE• WEIGHTED AB CRUNCHES: 5 SETS TO FAILURE WITH 10KG WEIGHT PLATE• BICYCLE SIT UPS: 3 SETS TO FAILURE• CABLE CRUNCHES: 3 SETS EACH SIDE TO FAILURE


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DAY 9


• DUMBBELL SHOULDER PRESS: 3 SETS OF 12-15 REPS• FRONT DUMBBELL RAISE: 3 SETS OF 12-15 REPS• SIDE LATERAL RAISES: 7 SETS OF 8-12 REPS• SMITH MACHINE PRESS 3 SETS OF 8 – 12 REPS• REVERSE CABLE FLYS: 3 SETS OF 15-20 REPS• CLOSE-GRIP BENCH PRESS: 3-4 SETS OF 12-15 REPS• DIPS: 4 SETS TO FAILURE• TRICEP CABLE PUSHDOWNS: 7 SETS OF 8-12 REPS

PM: CARDIO


DAY 10

AM: ACTIVE REST

PM: CARDIO



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DAY 11

AM: LEGS

• SQUATS: 5 SETS OF 8-12 REPS• LEG PRESS: 3-4 SETS OF 8-12 REPS• LEG EXTENSION: 5 SETS OF 8-12 REPS• HAMSTRING CURLS: 4 SETS OF 15 REPS• LUNGES: 4 SETS OF 10-12 REPS• STRAIGHT LEG DEADLIFTS: 15 – 20 REPS

PM: CARDIO


DAY 12

AM: CHEST, BICEPS AND CALVES

• DUMBBELL BENCH PRESS: 4 SETS OF 12-15 REPS• BENCH PRESS: 4 SETS OF 8-10 REPS• INCLINE DUMBBELL PRESS: 3 SETS OF 8-12 REPS• CABLE CROSSOVERS: 5 SETS OF 12-15 REPS• BARBELL CURL: 4 SETS OF 12-15 REPS• PREACHER CURLS: 4 SETS OF 8-12 REPS• CABLE CURLS: 4 SETS OF 12-15 REPS• SEATED CALF RAISES: 6 SETS TO FAILURE

PM: CARDIO AND ABS

• 40 MINUTE POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE.• WEIGHTED AB CRUNCHES: 5 SETS TO FAILURE WITH 10KG WEIGHT PLATE• V SIT UPS: 3 SETS TO FAILURE• SIDE CRUNCHES: 3 SETS EACH SIDE TO FAILURE.


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DAY 13

AM: ACTIVE REST

PM: CARDIO


DAY 14

AM: FULL BODY WORKOUT

• STEP UPS• MOUNTAIN CLIMBERS• SQUAT AND SHOULDER PRESS• BARBELL SQUAT• LUNGES• BENT OVER ROWS• PUSHUPS

• 60 SECS EACH EXERCISE. NO REST IN BETWEEN EXERCISES. REST 3 MINUTES AFTER THE EN-TIRE CIRCUIT HAS BEEN COMPLETED. REPEAT 5 TIMES.

PM: CARDIO



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DAY 15

AM: BACK AND BICEPS

• BENT OVER ROWS: 4 SETS OF 12-15 REPS• LAT PULL DOWNS: 4 SETS OF 12-15 REPS• CLOSE GRIP LAT PULL DOWNS: 3 SETS OF 12-15 REPS• DEADLIFTS: 5 SETS OF 8-12 REPS• 1 ARM DUMBBELL ROWS: 4 SETS OF 15 – 20 REPS• ASSISTED CHINS TO FAILURE 3 SETS OF AS MANY AS POSSIBLE• PREACHER CURLS: 4 SETS OF 8-12 REPS• SEATED DUMBBELL CURLS: 4 SETS OF 12-15 REPS

PM: CALVES, ABS AND CARDIO

• 45 MINUTE POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE.• STANDING CALF RAISES: 6 SETS TO FAILURE• WEIGHTED AB CRUNCHES: 5 SETS TO FAILURE WITH 10KG WEIGHT PLATE• LEG RAISES: 3 SETS TO FAILURE• CABLE CRUNCHES: 3 SETS TO FAILURE

DAY 16


• DUMBBELL SHOULDER PRESS: 3 SETS OF 12-15 REPS• BARBELL SHOULDER PRESS: 3 SETS OF 12-15 REPS• SIDE LATERAL RAISES: 7 SETS OF 8-12 REPS• SMITH MACHINE PRESS 3 SETS OF 8 – 12 REPS• REVERSE CABLE FLYS: 3 SETS OF 15-20 REPS• OVERHEAD DUMBBELL EXTENSIONS: 3-4 SETS OF 8-12 REPS• DIPS: 4 SETS OF 12-15 REPS• TRICEP CABLE PUSHDOWNS: 7 SETS OF 12-15 REPS

PM: CARDIO



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DAY 17


• STEP UPS• MOUNTAIN CLIMBERS• SMITH MACHINE SQATS• BARBELL CURLS• BARBELL SQUAT• LUNGES• CHIN UPS• PUSHUPS


PM: CARDIO


DAY 18

AM: LEGS

• SQUATS: 5 SETS OF 15-20 REPS• LEG PRESS: 5 SETS OF 15-20 REPS• LEG EXTENSION: 5 SETS OF 8-12 REPS• HAMSTRING CURLS: 4 SETS OF 15 REPS• LUNGES: 3 SETS OF 15-20 REPS• STEP UPS: 3 SETS OF 15 – 20 REPS

PM: CARDIO



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DAY 19

AM: CHEST, CALVES AND ABS

• DUMBBELL BENCH PRESS: 4 SETS OF 8-12 REPS• BENCH PRESS: 4 SETS OF 12-15 REPS• INCLINE DUMBBELL PRESS: 3 SETS OF 8-12 REPS• CABLE CROSSOVERS: 5 SETS OF 12-15 REPS• LEG PRESS CALF RAISES: 4 SETS OF 12-15 REPS• BICYCLE SIT UPS: 5 SETS TO FAILURE• SIDE CRUNCHES: 3 SETS EACH SIDE TO FAILURE

PM: CARDIO


DAY 20

AM: ARMS (HIGH INTENSITY, MINIMAL REST LOTS OF DROP SETS, SUPER SETS, NEGA-TIVES AND PAUSE REPS)

• BARBELL CURL: 4 SETS OF 12-15 REPS• HAMMER CURLS: 4 SETS OF 8-12 REPS• CABLE CURLS: 7 SETS OF 12-15 REPS• PREACHER CURLS: 3 SETS OF 15 - 20 REPS• CLOSE-GRIP BENCH PRESS: 4 SETS OF 8-12 REPS• SKULL CRUSHERS: 4 SETS OF 12-15 REPS• TRICEP CABLE PUSHDOWNS: 7 SETS OF 8-12 REPS

PM: CARDIO



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DAY 21

AM: ACTIVE REST

PM: CARDIO


DAY 22

AM: BACK AND BICEPS

• BENT OVER ROWS: 4 SETS OF 15-20 REPS• DEADLIFTS: 5 SETS OF 15-20 REPS• 1 ARM DUMBBELL ROWS: 4 SETS OF 15 – 20 REPS• CHINS TO FAILURE 5 SETS OF AS MANY AS POSSIBLE• HAMMER CURLS: 3-4 SETS OF 15-20 REPS• CABLE CURLS: 7 SETS OF 15-20 REPS• PREACHER CURLS: 3 SETS OF 15 - 20 REPS

PM: CARDIO

• 1 HOUR POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE.


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DAY 23


• BARBELL SHOULDER PRESS: 3 SETS OF 12-15 REPS• SIDE LATERAL RAISES: 7 SETS OF 8-12 REPS• ARNOLD PRESS 4 SETS OF 15–20 REPS• UPRIGHT ROWS: 4 SETS OF 15-20 REPS• OVERHEAD DUMBBELL EXTENSIONS: 4 SETS OF 15-20 REPS• SKULL CRUSHERS: 4 SETS OF 15-20 REPS• TRICEP CABLE PUSHDOWNS: 7 SETS OF 15-20 REPS

PM: CARDIO, CALVES AND ABS

• 1 HOUR POWERWALK ON THE TREADMILL WITH A SLIGHT INCLINE.• STANDING CALF RAISES: 6 SETS TO FAILURE• WEIGHTED AB CRUNCHES: 4 SETS TO FAILURE WITH 15KG WEIGHT PLATE• HANGING LEG RAISES: 3 SETS TO FAILURE• DECLINE SIT UPS: 3 SETS EACH SIDE TO FAILURE

DAY 24


• BURPEES• LEG PRESS• SMITH MACHINE SQATS• BARBELL CURLS• BARBELL SQUAT• SIDE LATERAL RAISES• CHIN UPS• PUSHUPS


PM: CARDIO



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DAY 25

AM: LEGS (HARDEST WORKOUT EVER IF DONE PROPERLY)

• SQUATS: 12 SETS OF 15-20 REPS• LEG PRESS: 12 SETS OF 15-20 REPS

PM: CARDIO


DAY 26

AM: DEADLIFTS, CHEST AND CALVES

• DEADLIFTS: 6 SETS OF 15 – 20 REPS• DUMBBELL BENCH PRESS: 5 SETS OF 15-20 REPS• BENCH PRESS: 5 SETS OF 15-20 REPS• INCLINE DUMBBELL PRESS: 5 SETS OF 15-20 REPS• STANDING CALF RAISES: 6 SETS TO FAILURE• SEATED CALF RAISES: 4 SETS TO FAILURE

PM: CARDIO



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DAY 27

AM: ARMS AND ABS

• BARBELL CURLS: 4 SETS OF 12-15 REPS• DUMBBELL CURLS: 4 SETS OF 8-12 REPS• E Z BAR CURLS: 5 SETS OF 12-15 REPS• PREACHER CURLS: 3 SETS OF 15 - 20 REPS• CLOSE-GRIP BENCH PRESS: 4 SETS OF 12-15 REPS• SKULL CRUSHERS: 3 SETS OF 8-12 REPS• DIPS: 7 SETS TO FAILURE• DECLINE SIT UPS: 15 MINS CONSECUTIVE TO FAILURE

PM: CARDIO


DAY 28

AM: ACTIVE REST

PM: CARDIO



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DAY 29


• DUMBBELL SHOULDER PRESS• LEG PRESS• SHRUGS• E Z BAR CURLS• BARBELL SQUAT• SIDE LATERAL RAISES• CHIN UPS• PUSHUPS• TRICEP CABLE EXTENSIONS


PM: CARDIO



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DAY 30 (FINAL DAY)

I JUST WANT TO SAY WELL DONE AND A MASSIVE CONGRATULATIONS ON SUCCESSFULLY COMPLET-ING MY 30 DAY GET SHREDDED TRAINING AND NUTRITION PROGRAM!

FOR YOUR FINAL WORKOUT TODAY I WANT YOU TO TRAIN YOUR FAVORITE MUSCLE GROUP. WHAT-EVER MUSCLE GROUP YOU WANT TO TRAIN IS THE MUSCLE GROUP I WANT YOU TO TRAIN ON THE FINAL DAY OF YOUR PROGRAM… YOU DESEFVE IT

MAKE SURE TODAYS WORKOUT IS INCREDIBLY HIGH INTENSITY AND ONE OF THE HARDEST WORK-OUTS YOU HAVE EVER DONE. LOTS OF DROP SETS, SUPER SETS, NEGATIVES, PAUSE REPS ETC. I WANT YOU TO TRAIN EXTREMELY HARD SO YOU CAN TAKE THAT MOMENTUM WITH YOU INTO THE FUTURE AFTER THIS PROGRAM HAS BEEN COMPLETED! AS SOON AS YOU HAVE COMPLETED YOUR FINAL WORKOUT TODAY I WANT YOU TO TAKE SOME PROGRESS PICTURES STRAIGHT AFTER YOUR WORKOUT WHILE YOU STILL HAVE AN EPIC PUMP. PLEASE SEND YOUR BEFORE AND AFTER PICTURES DIRECTLY TO MY ATHLETE FACEBOOK PAGE https://www.facebook.com/Jaypiggincoaching/ SO I CAN SEE HOW INCREDIBLE YOUR RESULTS ARE FOR MYSELF!

PLEASE ALSO POST YOUR BEFORE AND AFTERS IN THE I AM ELITE ACCOUNTABILITY GROUP BE-CAUSE NOT ONLY AM I REALLY AM KEEN TO SEE WHAT YOU HAVE ACHIEVED OVER THE LAST 30 DAYS BUT IT WILL ALSO HELP MOTIVATE AND INSPIRE SO MANY OTHERS IN THE GROUP WHO ARE TRYING TO ACHIEVE EXACTLY WHAT YOU HAVE JUST ACCOMPLISHED!

WELL DONE AND A MASSIVE CONGRATULATIONS ON COMPLETING YOUR PROGRAM. IF YOU HAVENT ALREADY DOWNLOADED THE I AM ELITE – MENS TRAINER APP RIGHT NOW IS THE TIME FOR YOU TO TAKE ACTION AND REALLY TAKE YOUR PHYSIQUE TO AN ELITE LEVEL!


https://www.facebook.com/Jaypiggincoaching/


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YOUR 30 DAYNUTRITION PLAN

If you want to get shredded, maintain all of your muscle mass and possibly increase your muscle mass at the same time you need to put your body through the correct process, which is exactly what we are going to be doing. We are going to slowly increase your intensity in your training over time while you slowly decrease your carbohydrate intake in your diet. Increased intensity in your workouts while gradually decreasing your carbohy-drate intake will result in you GETTING INSANE RESULTS!!! Please follow the meal plan I have given you below the best you possibly can with the correct amount of food on a consistent daily basis for the entire 30 days. If you can do that for me consistently you will get INSANE results very quickly, I promise you! Please make sure you get this done because you and I both know very well that nutrition is key!

Daily protein requirements1.18 x lbs. of body weight Example: 200 lbs. x 1.18 = 236 g of lean protein per day

Daily complex carb requirementsWeek 1: .65 x lbs. of body weight Example: 200 lbs. x .65 = 130 g of low GI carbs daily

Week 2: .58 x lbs. of body weight Example: 200 lbs. x .58 = 116 g of low GI carbs daily

Week 3: .53 x lbs. of body weight Example: 200 lbs. x .53 = 106 g of low GI carbs daily

Carb depletion and loading process for “after” images:Week 4, days 22-23: .47 x lbs. of body weight Example: 200 lbs. x .47 = 94 g of low GI carbs daily

Week 4, days 24-25: .35 x lbs. of body weight Example: 200 lbs. x .35 = 70 g of low GI carbs daily

Week 4, days 26-27: .28 x lbs. of body weight (for 2 days) Example: 200 lbs. x .28 = 56 g of low GI carbs daily

Week 4, day 28: .50 x lbs. of body weight (for 1 day) Example: 200 lbs. x .50 = 100 g of low GI carbs daily




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Tips:• Eat as many green vegetables as you need to keep you full. Graze on vegetables all day if you can. Lightly

dip them in an acceptable dressing or mustard if needed for flavor. • Don’t add any fats. You will be in balance by the natural fat in the clean foods listed during this short 30 day

period, plus we don’t want the extra calories. • Cook every meal yourself for the entire 30 days. No restaurants if possible. Just one meal that is prepared

off spec demands two days to get your body back in the zone. • Eat only natural meats during the 30 day program. Find a quality local butcher and have them trim all cuts to

keep extra lean.• No dairy, wheat or gluten. This is intended to be an anti-inflammatory diet, because you’ll be getting all the

inflammation you can handle in the gym.


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YOUR 30 DAYMEAL PLAN

MEAL ONE

SCRAMBLED EGG WHITES (NO OIL)

SALT AND PEPPER

OATMEAL COOKED IN WATER

MEAL TWO

CHICKEN BREAST

BROCCOLI

SPINACH

BROWN RICE


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MEAL THREE

GRILLED WHITE FISH

LETTUCE

CUCUMBER

SWEET POTATO

MEAL FOUR

EGG WHITE OMELETE

MUSHROOM

TOMATOES

SPRING ONION

MEAL FIVE

GRILLED STEAK

BROCCOLI

SPINACH

CABBAGE


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YOUR 30 DAYSUPPLEMENT GUIDE

SUPPLEMENTS AND VITAMINS

MINERAL ESSENTIALS

LIVER HEALTH

LOW CARB PROTEIN POWDER

AMINO ACIDS

CREATINE

WELL BEING

GREEN QI

FIBER

Please visit www.pureleannutrition.com.au to purchase the best quality supplements. Use the discount code JAYPLN for 10% off your order.

Please visit www.modere.com.au to purchase the best quality vitamins. Use the discount code 072855 for 10 dollars off your order.


http://www.pureleannutrition.com.au

http://www.modere.com.au

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Low Carb Protein Powder

An absolute must for any weight training regime especially when the primary focus is to lose excess body fat whilst maintaining and possibly increasing your lean muscle mass. When you weight train in the gym, you create micro tears in your muscle bres and actually break them down so it is absolutely essential to feed them with the right amino acid structure from a good quality protein that allows your muscles to recover, to repair and to build back bigger and stronger. In addition to the added protein you’ll be getting from your diet throughout your 30 day Training and Nutrition Program. it is essential to supplement this with a high quality protein powder that you can make in seconds to smash down immediately after an intense workout. The reason I love this particular protein is because of the quality. It is extremely high quality and fast absorbing which means it is going to get sucked straight into the muscles post workout maximising growth and repair. I highly recommend not skimping on an average protein powder because this one ticks all the boxes for being 100% natural without fake, artificial, filler ingredients being added. This product is a key component to maintaining and increasing your lean muscle mass throughout your program. I personally use Pure Lean Nutrition Pure Whey WPI Protein and this is what I recommend you use through out your 30 day Get Shredded training and Nutrition Program.


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Amino Acids

The primary focus of Amino Acids is to help you recover faster, prevent you from being catabolic (lose muscle mass) and rehydrate you. The correct time to take amino acids is intra workout, which is during all of your weight training and cardio sessions. Amino Acids contain zero calories and will not make you put on any unwanted weight. Amino acids are one of the most crucial supplements you can use to maximise muscle recovery, maximise muscle gains and minimise any muscle loss when going through an intense training program like this. I personally use Pure Lean Nutrition Pure BCAA and this is what I recommend you use through out your 30 day Get Shredded training and Nutrition Program.


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Creatine

Creatine increases the strength and endurance of your muscles. When your muscles are filled with creatine you will have an in-crease in strength and you will not fatigue as quickly. Increasing your strength means you are able to progress with the weight you are lifting which will help you build muscle faster. Increasing your endurance will stop your muscles from fatiguing, as quickly which will allow you to perform more reps during your sets. E.g. Instead of doing 11 or 12 reps you might get 13 or 14 which is going to make a huge difference to your results in the long term. I personally use Pure Lean Nutrition Creatine HCL, you will not hold any water or get any bloating off this product and this is what I recommend you use through out your 30 day Get Shred-ded training and Nutrition Program.


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Mineral Essentials

Every organism in our body needs dietary minerals to ensure healthy living and to support the function of vital bodily processes. Our bodies cannot produce these mineral elements by itself and must therefore acquire them through dietary intake. Due to the fact that the most important muscle building micro minerals need to be obtained from a wide range of sources, it may be difficult for those who are on a restricted diet focusing on fat loss to get enough of these minerals to maintain or possibly increase your muscle mass whilst you are losing the excess body fat. One of the key components in gaining and preserving lean muscle mass is to optimise your intake of essential minerals and vitamins to lay down the foundation for effective muscle repair, growth and recovery. This is often overlooked and therefore people turn to processed supplements that do not provide anywhere near the quality of vitamins and minerals that this product does. This Mineral Essentials product is designed to help improve stamina, increase muscular energy making you stronger, maximise recovery of the muscle and replace key minerals that are lost during an intense workout. The minerals and vitamins in this advanced nutritional liquid complex are suspended in a highly bioavailable form so that the body can readily and efficiently absorb and utilise them to maximise your muscle growth, minimise muscle loss and assist your body in dropping all of your excess body fat.


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Green QI

The ultimate alkalising super green superfood! If you wanted to have your daily dose of plant-based nutrients (phytonutrients) and beneficial compounds that are available to you in Green Qi, your home would have to look like a market garden! There are 27 individual sources of phytonutrients in every scoop and they all play a crucial role in the way your body functions. Green Qi is a real ‘superfood’ inspired by Chinese traditional philosophy, it is designed to benefit your overall vitality and wellbeing and max-imises the way your body operates in terms of growth, fat loss and recovery. The plant and herbal ingredients in the Green Qi provide a rich source of nutrients to enhance the daily diet and support alkalising diets. The powerful combination of nutrients in this powder are also designed to help flush toxins from the body which is imperative for effective fat loss as waste and impurities have to get flushed via the kidneys and digestive system or it will either cause serious bloating or worse store as excess body fat. If your body is holding on to excess waste you are not maximising the amount of fat you can lose and this could seriously slowly your progress over time. This product will fix that for you.


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Fiber

A healthy digestive system is an absolute cornerstone of overall health, wellbeing and vitality – especially in my Elite Fat Loss Program. Amongst the most important components of a healthy diet is dietary fibre – indigestible components of plant based foods that divide into two broad categories – soluble fibre and insoluble fibre. Fibre helps keep food moving through the digestive system and acts as a bulking agent so undigested food and waste products can be more easily eliminated from the body – so imagine a broom sweeping through your 25 feet of intestines to carry out waste, impurities and toxins that build up and reduce the body’s ability to get rid of waste – that’s what you get with every dose of this high quality fibre drink mix. With added pre and probiotics for optimum gut health this is an essen-tial fat loss product to keep things moving out of the body and to ensure everything is operating the way it should be.


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Liver Health

There is no doubting the role your liver performs in helping you to maintain optimal health and wellbeing. As the largest gland in the body, it is also the most active processing centre; playing a part in as many as 600 separate metabolic processes! When nutrients leave the gastrointestinal tract the liver metabolises, stores, repackages or sends them out for use by other organs. The liver plays a central role in neutralising and destroying drugs and toxins, plus it also plays a vital role in excreting the neutralised toxins and hard to digest fats via the gall bladder. So basically what the liver does is analyse everything that is coming into your body, sending it to where it needs to go and eliminating anything that doesn’t need to be there. Think of your liver as your engine room, it needs support to be able to drive your metabolism effectively, it needs support to utilise all of the food you are putting into your body and if you can have your liver functioning at its best you will notice major changes a lot faster than what you would if your liver was damaged.


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Well Being

A surprising, yet essential component for fat loss is to prevent the body being negatively affected by diseases or other counter productive internal hormones. It is important to be able to maintain body tone and tissue integrity while balancing the endocrine system so it can release optimal amounts of fat burning hormones and minimal amount of catabolic hormones. Your body needs to be balanced, not stressed. This potent botanical formula with key ingredients Chinese Foxglove (an adrenal restorative) and Siberian Ginseng (balancing effect on all hormonal glands) is designed to greatly assist in fat loss especially if the reason you are storing excess body fat is is potentially stress related. A carefully selected product with immune boosting and adaptogenic ingredients that will 100% aid in effective and fast fat loss by reducing your body’s cortisol levels. If you work a full time job, have kids, run a business, live a busy life plus participate in an intense training program like mine you are putting your body under a massive amount of stress. This product will help decrease the amount of cortisol your body produces which is guaranteed to improve the ability your body has to lose excess body fat.



FINAL MESSAGEFROM JAY

YOU’VE GOT THIS!!! PLEASE READ BEFORE YOU START!You are going to get amazing results over the next 30 days if you follow my 30 day “Get Shredded” Program and complete it to the best of your ability! Just a few things I want to cover with you and the first is that I cannot do the work for you. I will be here to support you and help you with this process as much as I possibly can but I need you to take responsibility and get everything done! Please post into the I AM ELITE – Accountability group that you are officially ready to get started, please have a good hard think about taking advantage of the 50% off discount I have offered you into my I AM ELITE – Men’s Trainer program and lets completely change your life! I am going to make you look amazing! Your results are my number 1 priority but I also need you to be accountable for yourself. Every week I want you to post in the accountability group how you are travelling with your program so not only can you draw on the group for motivation but also so others can see your success and you can help motivate them on their journey.

By participating in this 30 day program and by being part of my I AM ELITE community you are officially part of my team and I am not going to let you fail, I give you my word you will get in the best shape of your life under my guidance because I will not rest until we make it happen! My goal is to get you in the best shape of your life and I promise you it is only a matter of time before we make that happen, all I ask is you give this your full com-mitment and put in the work required to make your goals/dreams a reality.

I am 100% confident you are going to kill this, I genuinely look forward to working with you over the next 30 days and seeing how crazy good we can get you looking in such a short period of time!

Let’s make this happen!!

Jay Piggin


Documents

I AM ELITE 30 DAY GET SHREDDED PROGRAM