Hypnosis 3steps

8/13/2019 Hypnosis 3steps

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Marcus

DSilva

Reveals

Secretsof

SelfHypnosis

in3EasyStepsDiscoverPowerfulTechniquesforAchievingHealth,HappinessandSuccessinYourLife

www.marcusdsilva.com
http://www.marcusdsilva.com/http://www.marcusdsilva.com/


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Marcus D'Silva Reveals Secrets o f SelfHypnosis in 3 Easy Steps

Marcus D'Silva has asserted his rights, under the Copyright, Design and Patents Act 1988, to beidentified as the author of this work.

Copyright 2009 Marcus DSilva SQHPMPNLP

Published By New London Publishing Ltd

All rights reserved by the author. No part of this publication may be reproduced or transmitted in anyform or by any means, electronic or mechanical, including photocopying, recording or any informationstorage and retrieval system, without permission in writing from the author and publisher.

All trademarks and copyrights acknowledged. If you recognise any quotes in this publication that areyour copyright but do not show your name please contact the author.

This eBook is offered as information only. Although every precaution has been taken in itspreparation, the author assumes no responsibility for errors or omissions. Neither is any liabilityassumed for damages resulting from the use of the information contained herein. Whilst many peoplehave experienced incredible results using these hypnosis techniques results may vary with differentindividuals and success cannot be guaranteed.

MarcusDSilva www.marcusdsilva.com


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CONTENTS

Introduction 1

WhatisHypnosis? 1

YourSubconsciousMind 3

TheChildlikeSubconscious 4

TheFeelingMind 4

ThePowerofYourImagination 5

YourImagination

Controls

Your

Future

6

PositiveHypnosis 6

SevenReasonsWhyYouShouldLearnSelfHypnosis 7

ThreeStepsToSelfHypnosis11

Step1:ChooseYourGoal 11

Step2: ControlYourMindandDevelopaTranceState 12

Step3:HowtoProgrammeNewGoals 16

WritetoYourUnconscious 18

PositiveSelftalk: 18

MoreAmazingHypnosisSecretstoHelpYouImproveYourLifeDramatically22

HowToChangeYourLifeWithTheAmazingSecretsOfHypnosis 24

WeightLossTheForgottenSecret 25

AboutMarcusD'SilvaSQHPMPNLP 26

Marcus'Clients'Experience---26

MarcusDSilva www.marcusdsilva.com


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INTRODUCTION

You go into self-hypnosisto achieve certain things

- Erickson and Rossi 1977

Ifyouweretoaskme,WhatcanIdotomakepositiveandnewchangesinmylife?

theanswerwouldbe,Learnselfhypnosis.

Why? Becauseitworks!

Itsworkedformeanditsworkedformanyofmyclients.And itcanworkforyou

too.

WhatisHypnosis?

Abetterquestiontoaskmightbe'whathypnosisisnt'.Thetruthisitcanbemany

things. Itcanmeaninfluence,persuasionand,ofcourse,suggestion.Alsounderthe

umbrellaof

hypnosis

are

concepts

like

meditation,

visualisation,

and

progressive

relaxation.

These are all techniques that create trances. If you mix relaxation with a

combinationofvisualisationexercisesandsuggestions(words)thenyouhaveself

hypnosis.Whatmightalsosurpriseyouisthatweallgointotrancestates,naturally,

everydayofourlives

MarcusDSilva [1] www.marcusdsilva.com

Forexample,haveyoueverhadtheexperienceofarrivingatafamiliardestination

with no memory of howyou got there?You literally had no awareness of the

travellingexperience.Thereasonforthisapparentamnesiais,infact,youwereon

autopilot. You were actually in a trance and your subconscious mind was


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programmedtogetyoutoyourdestinationwithoutconsciouslythinkingabout it.

Sometimesyoumayfindyouhavebeendaydreamingasyoudriveandendupata

familiar destination rather than the new destination you were seeking. This is

becauseyoursubconsciouskickedinanddirectedyoutotheplaceyouusuallywant

togo.

Thesetypesofexperienceshappenallthetimeindailylife.Forexample,whenwe

firstmeetsomeoneweautomaticallyreachoutandshakehands.Why?Because it

hasbecomeanunconsciousactionwehavebeenprogrammedtoactthisway;we

havecreatedahabit,just likeasmokerwhoautomaticallybringsacigaretteupto

hisorhermouth.

Any time that we go within ourselves we are, technically, in a trance state:

daydreaming, lookingout thewindow, imaginingaholidaywevejustbooked,or

plottinghowwewillspendourwinningswhenthatlotteryticketcomesgood.

It is during these periods of the day that we become highly susceptible to

suggestions from ourselves and others. We may find ourselves more open to

advertisingand

marketing

messages.

We

may

seem

more

responsive

to

people

aroundus.Wemayalsofindthatwearemoreintunewithourinnerselves.

Themostpowerfulpartoflifehypnosisistheuseoflanguage.Wordsaremagicin

action. Words can change beliefs, behaviours and habits. Words can heal and

destroy.Thesewordscanbeourownortheycancomefromothers.Bylearningto

understand the power they have and the laws that guide them,we can create

amazingchanges

within

ourselves.

Yes,

life

is

all

about

persuasion,

and

persuading

ourselvesisthekey.Afterall,ifwedontpersuadeourselves,someoneelsewill.


Agoodproportionofour livesare spent trying topersuadeand influenceothers:

trying toget thegirlor theguy towalkdown theaisle,angling formorepocket


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money, selling ourselves for ajobwewant. This booklet is however about self

persuasionpersuadingyourselftoeat lessfood,stopsmokingcigarettes,become

moresuccessfulinbusiness,getonanairplane,orwhateveryouwantorneedtodo

inyourlife.Hypnosisisthebestandfastestwaytoachieveselfpersuasion.

YourSubconsciousMind

Itsamazing!Wejustdontrealisethepotentialwehavewithin.Thesubconscious

mindisavaststorehouseofknowledge;allofourpastlifelearningisstoredthere.

Whilewedontalwaysunderstandwhywedothethingswedo,oursubconscious

mostcertainlydoes.Weneed to learn totap into,orunlock,oursubconscious to

awakenourinnergiantandallowwonderfulthingstohappen.

Howdowedothis?Hypnosisoffersthegoldenkey.

Whenwehaveaccesstooursubconscious,wefindoutthingsaboutourselvesthat

wedidntknowweknew.Wecanreframepastfailuresintopositivelearningsand

wecanreprogrammeourmindstocreatehealthiernewbehaviours.Throughthis

weare

able

to

change

our

self

image

to

one

that

is

healthier,

more

successful,

and

happy.

Thesubconsciousmindiscleversmarterthanourconsciousminds.Itiswisertoo

andunderstandsmorethanwerealise.Inanutshell,thesubconsciousmindispure

awareness.Itcollectsinformationandcluesconstantly,thingsthatfalloutsideour

consciousawareness.Ittakesresponsibilityformanyofourdailyfunctionssuchas

walking,breathing,

driving,

digesting

our

food,

tapping

on

akeyboard,

and

so

much

more.


Thesubconscious is theunconsciousand throughout thisbooklet Iwilluse these

twowordsinterchangeably.


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TheChildlikeSubconscious

Inmanyways,thesubconsciousmindischildlike.Ittakeseverythingliterallyandit

isnonlogical.Justaschildrenareopentosuggestion,ideasandlearningsoaking

up information likesponges thesubconscious iseasilyswayedandopen tonew

things.Childrenmakeexcellenthypnoticsubjects,becausetheircapacityforcritical

thinkingisnotyetdeveloped,theyaremorerelaxedandcreative,havelittlesense

oftimeandaremoreintunewiththeirsubconscious.Overtime,inoursearchfor

understanding,welosetouchwithoursubconscious,eventhoughitisthepartofus

that facilitates change, growth and adaptation.We need to return to a childlike

state

of

mind,

to

open

ourselves

up

so

that

we

can

reach

our

subconscious.

The

best

waytodothatistorelax;themorerelaxedweare,thebetterablewearetobypass

ourlogicallythinkingconsciousmind.

TheFeelingMind

Thesubconsciousmindisthefeelingmind,anditisresponsibleforouremotions.

All of us have experienced sudden anger and rage orhappiness and bliss.These

feelingscomefromoursubconscious;itreactsinstinctively.

Bytapping intooursubconscious,wecandirecttheseemotions inapositiveway,

therebyeffectingchange.Heresagoodexampleofhowthisworks

Amanwhofindshimselfsingleaftermanyyearsofmarriagefeelslowandunhappy

untilhe

meets

awoman

hed

really

like

to

get

to

know.

As

his

feelings

develop,

he

is

motivated to lose a few pounds and become fitter. His positive state of mind

encourageshimtomakechanges.Thisisthemagicofemotion.


Wecanimaginehowwewanttobelook,feel,achieveinourimagination,and


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we can achieve some success.However, ifwe add some emotion to the exercise

success isguaranteed.Emotion ispowerfuland it isacatalyst foraction.Desire is

focused emotion, and when we have a strong desire we can literally move

mountains.Thisisonereasonwhychangedoesnotnormallyoccurunlesswewant

itto.

ThePowerofYourImagination

Imaginationisthekeytocreatingthelifeyoudesire.Whenyouunderstandtherole

yourimaginationplays,youhavethepowertodesignthelifeyoutrulywant.Letme

explain.Everythingyouhave inyour lifeat thepresentmoment is theproductof

your imagination.Youarethescriptwriter,theeditorandthedirectorofyour life

andeveryachievementyouexperienceisaresultofsomethingyouenvisionedand

imagined.

The subconsciousmind cannot tell thedifferencebetweenwhatwevisualiseand

whatwe actually act out. This is one reasonwhy top golfers achieve such good

resultsonthecoursebecausetheypractisetheirtechnique,holebyhole,intheir

imaginations,beforetheydoitforreal.Allofusrunthroughscenariosbeforethey

happen imaginingwhatmighthappenonafirstdate,ajobinterviewandevena

visitwiththebankmanager. Theproblemisthatweoftenimaginetheworstcase

scenarioratherthancreatingapositiveimageinourminds.

Sochanging thewayweuseour imaginations isagreat startingpoint tomaking

lasting changes toour lives.Wecanuseour imaginations toproducenegativeas

wellas

positive

results

thats

often

the

reason

why,

for

example,

one

man

is

a

success,andanotherisafailure.Thedifferencebetweenthemliesintheirminds.


Similarly,why is onewoman slim and another obese?You guessed it theyuse

theirmindsdifferently.


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YourImaginationControlsYourFuture

It istrulyamazingto learn thatwecanuseour imagination tochangethe future.

Socialpsychologistshavefoundthatwhenweimagineacertainoutcome,itsmore

likely to happen than ifwe dont. It has been shown thatwhen people imagine

themselvesachievingsomething,theytendtobelievetheycanachieveit.

We spendmuch of our time imagining future events.We are constantly seeing

ourselvescarryingoutactionsthatarefutureorientated.So,justasthegolferorthe

guyonthefirstdatecanenvisionandimagineapositiveexperience,wecanuseour

imaginationstoproduceasatisfyingandpositiveoutcomeforanythingwedoinour

lives.

PositiveHypnosis

Hypnosisisntsomethingweundertakefor20minuteseverydayandthenjustforget

about.Sure,takinga20minutebreakeverydayisoneofthebestthingsyoucando

towork towardsyour goals; however, it is also important to realise thatwe are

constantlyreprogrammingourselveswithourselftalk.Wordscreate imagesinour

mindsandwhenweaddemotiontothemixwearecreatingnewprogrammes.

Watch your thoughts, for they become words.Watch your words, for they become actions.

Watch your actions, for they become habits.

Watch your habits, for they become your character.

Watch your character, for it becomes our destiny.

Author Unknown


Whenyou develop an understanding of thewayyour mind functionsyou have

greaterawarenessofhowyourthoughtsandselftalkaffectyourdailylife.Youcan

begin tousehypnosisasyouwalk,while sitting inyour car,at thegymorat the

officeandstarttothinkinanewway.Youbegintofeelmorerelaxedandcalmerand


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youhaveamorepositiveoutlookonlifeingeneral.Youbecomemoreawareofyour

mind/bodysignals.

SEVENREASONSWHYYOUSHOULDLEARNSELFHYPNOSIS

Reason1: ENJOY

LESS

STRESS

IN

YOUR

LIFE.

When

you

learn

how

to

control

your daily stress, you begin to experience more selfawareness. Stress is a big

problemformanypeople.Whenweletourstresslevelsgetoutofcontrolwebegin

to malfunction.We cant make good decisions;we dont tend to sleepwell;we

overeatorundereatanddrinkandsmoketoomuch.

Theseareusuallytheearlywarningsigns.Andasstressandtensionbuildsupmore

andmoreourbloodpressureincreases;ourheartrateincreases;and,eventually,we

suffer from stress related diseases, hypertension, panic attacks, heart disease and

evencancer.PHEW!

So,howdowestopourselvesfromgettingintothisstateofdistress?


Welearnhowtorelax.IdontmeansittinginfrontoftheTVorgoingdownthepub!

Iam

talking

about

putting

yourself

into

adeep

calm

state

of

comfort.

It

could

be

anythingfrom5minutesadayto1houraday.Youmightbeonatrainorsittingin

your office. Onceyou master the techniques in this bookletyou can use self

hypnosisanywhere,evenstandingup!


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Case Study:Tomwas working long, hard hours 6 days a week. He wasnttaking time to relax, he was drinking every day. And he never made time for

any exercise. Toms diet was poor, mostly junk food. He also had problems

sleeping.

Overall his life was out of balance. The first thing I did was to teach Tomhowto relax. I did this by teaching himself-hypnosis.

I taught Tomhow to relax in seconds. I taught the importance of correct

breathing and how to focus his mind. The programme was structured to fit

easily into his busy schedule. Within 4 weeks his sleeping had greatly

improved, his drinking had decreased and he was experiencing more energyand zest in his life. And he reported an increase in his sex drive.

Reason2: INCREASE YOUR SELF CONFIDENCE: you cant achieve anything

worthwhilewithout

confidence.

In

fact

many

experts

believe

that

confidence

is

the

no.1requirementfortotalsuccessinlife.Ialsobelievethisistrue.Confidencecomes

fromwithin.Itsalsotied intotheconceptofselfesteem.Bothselfconfidenceand

selfesteemcanbedevelopedthroughtheregularpracticeofselfhypnosis.Andits

worth the investmentof time todo this.Without selfconfidencewearementally

crippled.

Case Study:Jenny came to my clinic wanting to raise her level of self-confidence.

Part of her job was to present new products and services to companies. In

Jennys present state of mind this was challenging. She told me that her jobcould be on the line if she didnt do something fast!

I worked with Jenny over some weeks. At the same time I taught her self-

hypnosis. I taught her how to go into a relaxing trance state twice a day for15 minutes, morning and evening. Jenny would do this 5 times each week.

Within 6 weeks of practicing self-hypnosis she reported feeling amazing, andher confidence was soaring!


Reason3: CHANGEUNWANTEDHABITSANDBEHAVIOURS:Whetheryou

smoketoomuch,eattoomuch,biteyournailsoranythingelse,youcanchange it


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withselfhypnosis.Beforeyoudecidetoseekhelpfromahypnotherapist,youmight

want to try reprogrammingyourmind first foryourself. I personally have used

hypnosistocontrolmyweight,reducestressandtoenhancecreativityinmywork.

Perhapsyoull find thatselfhypnosishelpsyoumake lastingandvaluablechanges

too

Case Study:Brian attended one of my workshops a few years ago. He hadalways been interested in self-hypnosis. And, after reading a book on the

subject, he tried some of the techniques. After some success he decided to

attend one of my workshops. Some months after the workshop, Brian sent me

an email telling me how he quit smoking just weeks after completing the

course.

This shows the power of self-hypnosis in action. He left the course that Sunday

evening and put what he learned into practice.

Reason4: GIVEYOURSELFTHEPOWERTOACHIEVELIFEGOALS: Weall

havegoalswewishtoachieve.Butformostpeoplethesegoalsremainjustwishes.

Toachieveanythingworthwhileyouneedtobefocusedonadefinitegoal.Youmust

beable

to

see

the

end

result

out

in

front

of

you.

You

must

also

be

able

to

imagine

the

necessarystepsinordertoreachthatgoal.Selfhypnosiscanhelpyoudothis.

Reason5: ENHANCECREATIVITY:Anyone can becomemore creative. Its not

justforthesocalledgeniusesofthisworld.Weallhavecreativity.Itsjustthatwe

dontknowhowtotapintoit.

The keyword here is relaxation.Youmust learnhow to stillyourmind to allow

those creative thoughts to come through.Youmaybe surprisedjusthowquickly

yourcreativejuicesstarttoflowafterafewweeksofregularselfhypnosispractice.


Reason6: FINANCIAL SUCCESS: Money isnt everything, but it sure helps. It

givesusfreedom.Thefreedomtotravel,tohavenicethingsandinsomecases,can


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even buy us health through access to private medical care. But private medical

insurancecostsmoney.

Whateverbeliefsyouholdaboutmoneyonethingisforsure,lifeisbetterwithit

thanwithoutit.Thetruthismostpeoplewhotellyoumoneyisnotimportantdont

haveany!Ifyouwantmorewealthinyourlifeyouneedtochangeyourbeliefsabout

money.Oritcouldbethatyouholdbackongettingwhatyouwantbecauseoffear.

Whateveritis,youcanlearntoreprogrammeyourmindforfinancialsuccess.

Case Study:I remember a few years ago a business man came to see meat my clinic because he wanted to be more successful. When I asked him

about his present level of success, I was shocked! He already had 22 people

working for him. He had a brand new Mercedes and a nice home. He seemed to

have it all.

But, after a brief talk, it turned out he wanted to become even more successfulthan he already was. So I taught himhow to programme his mind to be more

successful. I worked with himover a period of 6 weeks.

I spoke to himabout 6 months later. He was amazed with the results and saidhis business was growing again.

I must point out that he was a highly motivated person and this was the key tohis success with self-hypnosis.


Reason7: IMPROVEYOURSPORTSPERFORMANCE:Athleteshaveknownthe

valueofmindpowerforcenturies.Today,golfers,boxers,footballersandthousands

ofsportspeopleallovertheworldareusingformsofselfhypnosistoimprovetheir

game.Youtoocanusethesesametechniquestoimproveyourgame.

Case Study:Lawrence is passionate about Golf. He came to my clinic forhelp in improving his game. I guided himthrough some mental exercises,similar to the ones used by professional athletes. I also taught himhow to usethemhimself when he is on his own as a formof self-hypnosis.

When I saw him2 weeks later, he told me he had improved his game by 60%


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sessionswithdifferentgoals,butnevermorethanoneatatimeforeachsession.

Step2: ControlYourMindandDevelopaTranceState

Nowthatyouhavechosenyourgoal,findaquietcomfortableplacewhereyouwont

bedisturbed.Sitdownwithyourhandsrestingcomfortablyonyourthighsandyour

feetflatonthefloor.

Closeyoureyesandgentlybringyourawarenessontoyourbreathing.

Focusyourattentiononthegentle liftingandfallingofyourbreathnoticewhere

yourbreath

begins

and

where

your

breath

ends.

Anythoughtsthatdrift intoyourmind:forexamplewhatyouredoing later inthe

day;orwhatyoudid lastnight;oranyotherdistracting thoughtjustnotice the

thought,letitgoandgentlybringyourawarenessbacktoyourbreathing.

Asyoucontinuetofocusonyourbreathingyoufindyoubegintorelax;youbeginto

developatrance.

Howdoyouknow?

Wellyoufeelcalmerandmorepeaceful.

Its important thatyou stay focused onyour breathing.And any timeyou find

yourselfthinkingaboutsomethingelse,justbringyourawarenessbackagaintoyour

breathing.


Now,ifthisfirsttechniquesoundsabitlikemeditationyourerightbecause,aswe

haveseen,selfhypnosisandmeditationaresimilar.Bothfocusandrelaxthemind.

Themaindifference ismeditation ismoreaboutawareness,while selfhypnosis is


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Anothergreatwaytoentertrance

Findaquietplacewhereyouwontbedisturbed.

Sitcomfortablyinachairwithyourhandsrestingonyourthighsandallowyourself

torelaxforafewminutes.

Focusyoureyesona spoton thewall,or somethingof interest;avaseormaybe

somethingreflective;apictureonthewallperhaps.

Asyoudothis,saytoyourselfthreestatementsaboutwhatyoucansee

Icanseethereflectionofthewindowinthevase

Icanseethechair

Icanseethepictureframe

Now3statementsaboutwhatyoucanhear

Icanhearthesoundofthetraffic

Icanheartheplaneinthesky

Icanhearvoicesinthestreet

Now3statementsaboutwhatyoucanfeel

Ican

feel

my

hands

resting

on

my

thighs

Mybodyisbecomingmoreandmorecomfortable

Mybreathingisslowingdown


Now2statementsaboutwhatyoucansee,hear,andfeel


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Now1statementaboutwhatyoucansee,hearandfeel

Asyoucontinuetorelaxallowyoureyelids tocloseand tune into the feelingsof

comfort,spreadingthoughyourbodyasyouallowthatcomforttodeepen.

Whenyouare ready todriftback to fullawareness,just slowlycount from 1 to5,

openyoureyesandallowyourselftobecomefullyawareagain.

Watchyourselfintranceexercise

Sitorliedown,closeyoureyesandtakesomedeepbreaths

Imagineyourbodyrelaxingslowlyfromthetopofyourheadallthewaydowntothe

tipsofyourtoes

Nowimagineyourselfjustasyouare,sittingorlyingdown

Visualiseyourselfslowlyrelaxingintotrance.

Noticeyour

breathing

changing

as

you

see

yourself

becoming

more

and

more

comfortable;yourfacialmusclesrelaxing;thecomfortablepositionofyourbodyand,

asyouseeyourselfrelaxingmoredeeply,youmaynoticethefeelingsofcomfortand

ease spreading throughyourbody asyou driftdeeper and deeper into a relaxing

trance.

Ifyoufind itdifficulttovisualiseyourselfrelaxing,sitoppositeamirrorandwatch

yourselfrelaxwhen

your

eyelids

feel

heavy

let

them

softly

close

and

allow

the

comforttodeepen.


Whenyouarereadytodriftbacktofullawarenessjustcountslowlyfrom1to5and

becomefullyawareagain.


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Younowhave threegreatways toexperience trance.With somepracticeyoucan

learnhowtoimmerseyourselfintodeepertrances.Justtheactofenteringarelaxing

trancehasmanybenefits; lessstress;aclearermind;moreenergy;abetternights

sleepandanincreaseinselfawareness.

Isuggestyoupracticeoneormoreofthesetechniquesonceortwiceadayfor15to

20minutestobeginwith.Justrelaxintothetranceandenjoythecomfort.

Comingoutoftrance

Now,youmightbewonderinghowtocomebackoutofthetrance.Well,youdont

needto

worry,

because

trance

or

hypnosis

is

only

an

altered

state

of

awareness.

But,

ofcourse,youmightneedtogettoanimportantappointmentatacertaintime.No

problem;justsetyourmentalalarmclockbeforeyourelaxintotrance.

Say toyourself(or think toyourself) Iwould like tocomebackoutof trance in 15

minutestime,orwhateveramountoftimeyouwanttospendonthisselfhypnosis

session.And thenjust trustyour subconsciousmind to do the rest.Youwill be

surprisedto

find

yourself

drifting

back

to

full

awareness

at

almost

the

exact

time

you

wantedtoo.

Thisworks the same as saying toyourself; Iwant towake up at 7.00am in the

morning.Andyouusuallydo.

Oryoucouldjustcountslowlyfrom1to5assuggestedintheaboveexercises.

Step3:HowtoProgrammeNewGoals

Mentalrehearsal


Toachieveanewgoalwehavetofirstablebetodoitinsideourminds.Ifyouruna


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mentalmovieofyourgoaloftenenoughitbecomesyourreality.

Psychologists have been teaching these techniques formanyyears.Athletes have

beenpractisingthemforcenturies

Makementalrehearsalpartofyourdailyselfhypnosisandwatchyourselfchange.

Exercise

Relaxyourselfcomfortablyintohypnosisusinganytechniqueyouchoose.

Takeyourtimetodevelopyourtrance.

Imagineyourselfdoingthethingsyouneedtodotoreachyourgoal

Exercising

Eatingless

Actingconfidentlyinfrontofgroups

Sayingno

to

cigarettes

etc

Runamovieusingsounds,feelingsandfullcolour.

It is importantyouuseyour threemainsenses orevenall fiveof them sound,

feeling,pictures,tasteandsmell.

Thiswillmaketheimagerymorerealandmorepowerful.

Run the movie again and again until you feel confused as to whether you are

imaginingthefutureorrememberingthepast.


Slowlyreturnbacktofullawarenessagain.


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WritetoYourUnconscious

Hereisagreattechniquethatwillhelpyoutoachieveyourgoals.

Sitdownandwriteashortparagraphsayinghowyouwanttochange.Writedown

yourgoalloseweight,developmoreconfidence,stopprocrastinatingetc

Nowcondense itdown intoa single sentenceorjustaword.Make sureyouare

happywithwhatyouhavewrittenandthatitiswhatyouwant.

Nowwadthepaperupintooneofyourhands,andgointotrance.

Askyourunconsciousforhelpinbecomingthis.

Asyou drift deeper into trance focus on thewords inyour hand, allow images,

soundsandfeelingstodriftthroughyourmind

Driftupfromthetrancefeelingwideawakeandrefreshed.

For best results,work on one goal for severalweeks. Be patient and expect

changes.

PositiveSelftalk:

As I explained previously,whatyou say toyourself on a regular basis has a big

impactonyourselfimage.Ifyouareconstantlytellingyourselfhowconfidentyou

areand ifyou imagineyourselfacting inaconfidentway,youfindyoudostartto

actandfeelmoreconfident.Wordscreatementalimagesinourmindandrepeating

themhasawayofburyingtheminoursubconscious.


What imagesdoyoucreate inyourmind?Ifyouchoosetocreatenegative images


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throughtheuseofnegative language,youfindyourselfwithanegativeexperience

of life.Negativewordscreatenegative images,whichcreatenegative feelingsand

experiences.

Whenwewant to change,we need to reprogramme ourselves for success.And

thereareafewwaystodothis.

Firstofall,weneedtousethepresenttense.

Oursubconsciousmindunderstandsthepresenttense,sotalktoyoursubconscious

asthoughyouhavealreadybecomehowyouwanttobe.So,forexample,youmight

say:Ifind

Iam

relaxed

and

calm

around

people

or

Iam

feeling

confident

as

I

speaktoagroupor IenjoyeatingsmallerportionsoffoodbecauseIwanttolose

weight.Thepresenttenseispowerful;itisthelanguageofthesubconscious.

Wordsarepowerful

There are some words that we all use out of habit words that are literally

hardwired intoournervoussystems.Thesewordscansabotageour lifegoalsand

shouldbeavoidedatallcostwhenworkingtowardsapositiveoutcome.

Watchoutfor:

Trying.Theword try suggests failure; it implies that something isgoing tobe

difficult to achieve.This perception is then communicated toyour subconscious

mind.


Not.Inotherwords,negativeuseof language,as in Iwillnoteatchocolateany

more.This statement isagreatexampleof focusingonpreciselywhatyoudont

want to focus on! In otherwords,your subconscious is drawn to thewords eat

chocolateandimmediatelyformsanimageofit.Wordsshouldalwaysfocusonthe


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imagesthatyoudowant.Sothinkinstead, Ichoosetoeatfreshfruit,and Ienjoy

eatingfreshvegetables.

Will. When we use the word will, we are not communicating with the

subconsciousaswellaswecould,becausewearenotoperatinginthepresent.And

as the old adage goes: tomorrow never comes! For this reason, even positive

statementsmaynotproducepowerfulresults.

So,insteadofsaying, Iwillexercisemoreor Iwillsmokeonly5cigarettesaday,

say Iexercisemorenowand Ionlysmoke5cigarettesaday.Insteadof Iwillbe

moreconfidentwhenIspeaktothegroup;itbecomesIfeelconfidentasIspeakto

thegroup.Whenweusethewordwill,wearemovingawayfromthepresenttense

and,asaresult,ithaslesshypnoticpower.

Never.Thinkaboutit!Neverbeingabletoeatapieceofchocolateordrinkaglass

of wine again? Its an absolute and there is no flexibility here. It is a final

pronouncementanditputsincrediblepressureonus.Italsoworkstogetourbacks

upbecausenoonelikesbeingtoldthattheycanneverdosomethingagain.Usethe

wordnever

and

change

may

never

happen!

Should.This is anotherword that createsmore anxiety than any otherword I

know.Again,thereisnorealflexibilityinthewordshouldanditmanagestocreate

negativeimagesthatmaymakeyoushudder.Forexample,Ishouldgoonadietor

Ishouldrelaxmore.


Shouldsounds

like

instructions

from

our

parents

or

teachers

and,

iftheres

anythingthatturnsmostofusoffchange,itstheideathatwehavetodoitorwe

shoulddoit.Thewordshouldalsosuggeststhatsomeoneelsethinksweoughtto

undertakeaparticularchange.Changehastocomefromwithin.Irecommendthat

youbanishthiswordfromyourselfhypnosisandselftalkvocabulary.


25/31

Must.Anotherword fullofpressure,withno flexibility.Onceagain,noneofus

particularlylikesbeingtoldwhatwemustdoandthedoorsclosetheminutethat

word isuttered. Imustnotgetnervousor Imustwin thisgame sounds like a

challenge

rather

than

a

positive

action

and,

for

some

reason,

it

doesnt

actually

seem

achievable.

Cant.Hereisawordthatwealltakeforgrantedanditsjustoneletterawayfrom

beingoneofthemostpositivewordsontheplanet.Soremember,thenexttimeyou

findyourselfusingthewordcant,justlopoffthatt andthenyoucan!

Ifyou follow the guidelines in this booklet,you canmake changes inyour life.Patienceandpracticearethekeys.

Whetheryoulikeitornot,youareinfluencingyourunconsciousmindeveryday.So

whynotinfluenceyourselfinapositivenewway,startingrightnow!

Mybestwishesforyoursuccess,

MarcusDSilva


SQHPMPNLP


26/31

Revealed

MOREAMAZINGHYPNOSISSECRETSTOHELPYOUIMPROVEYOURLIFEDRAMATICALLY

Theinformation

in

this

short

guide

is

just

ataster

of

the

changes

you

can

achieve

in

your

life

andisanextractfrommylatestbook:'HowtoChangeYourLifeWiththeAmazingSecretsofHypnosis'. I'dliketoinviteyoutodiscovermoreoftheselifechangingtechniques,asmyotherreadershavedone

OnereadertoldmehewassmokinghalftheamountofcigarettesbythetimehehadfinishedChapterFive.Anotherreader(acitydealer)saidhewasgettingmoresuccessinhisworkandhehadntevenfinishedreadingit!And,pleasingly,mywifealsosaidshefeltamazinglypositiveafterreadingthefirstdraft.

EvenIwasSTUNNEDandAMAZEDbytherapidchangesthesepeoplereportedexperiencing

asthey

read

the

book!

Andprofessionalsagreewiththeoutcometheyachievedandyoucanexpect:

ReapTheBenefitsImmediately

Therearealotofselfimprovementbooksoutthere.Mostarethesameoldthing.ThisbookisdifferentbecauseitwillhelpyoutomakepermanentandlastingchangesinyourliferightNOW!

Noneedtowaituntilyoufigureitout,orwaitfortherighttimetochange.MarcusD'Silvawillhelpyoucuttothechaseandgettheresultsyoudesireeasily

andeffortlessly.

Theprimarylessonofthisbookistohelpyoutorecognizethetranceyouareinrightnowandhowtochangeitthroughthepowerofselfhypnosis.ThestrategiesofferedinHowtoChangeyourlifeWiththeAmazingSecretsofHypnosiswilldojustthat.StartapplyingthesesimplestrategiesandyoucanstartreapingthebenefitsIMMEDIATELY!

Dr.RobertAnthony,authorofBeyondPositiveThinking

Inthisbookyouquicklydiscover Anamazing10minutetechniquethatcreateschangefasterthanyoueverdreamed

possiblethisaloneisworththelowpriceofthebook.Youwontfindthisgeminanyhypnosisbook,untilNOW!Youwillbeastonished.Thesecretisrevealedonpage97

FourPOWERFULwordsyoucanuse,atanytime,tohelpyouchangehabitsatlighteningspeedpage37

TheSECREToftheTADINprincipleforgettingresultsinyourlife.Againthisisafirstinanyhypnosisbookcheckpage52

Howtodevelophighselfesteemandcreateunshakableselfconfidenceseepage88



27/31

Howtobecomeawalkingsourceofenergyandmakeanimpactonalmosteveryoneyoumeet,ANYTIME,ANYPLACEpage18

ThemagicofmindaccessingquestionsYourLIFECHANGINGTECHNIQUE!Allrevealedonpage42

Your20minutepowerbreakforimprovedhealthandproductivityseepage61

Mega

effective

techniques

for

astress

free

mind

page

79

Theshockingtruthaboutselfishnessandhowitcanbeapositiveforceinyourlifeseepage90

Howtoeasilymakeyourrelationshipssuccessfulseepage104

TheNEWpositiveselftalk;thekeytoahealthyselfimagepage33

ThelawofhypnoticattractionandhowitaffectsYOUthisisPOWERFUL!Seepage12

PlusHow

to

quit

smoking

and

be

free

from

tobacco

Thepowerofthinkingthin

Howtobreakfreefrompain

HowtothinklikeasalessuperstarthischaptercouldmakeyouRICH!

Howtosleepsoundlyandlivealongerandhappierlife

Howtoovercomeafearofflying

HowjustonewordcanhaveahugeimpactonyourlifeYES,seriously!

Andso

much

more

YES,ifYOUwanttostartgettingtherightresultsinyourlife,itsallhere.Setoutinthisbeautifullydesigned168pagesoftcoverbook.

Remember,thesetechniquesarequickandeasytolearn.And,mostimportantly,theywork!Why?Becausetheyhavebeentriedandtestedbymeandotherexpertsinthefieldwiththousandsofpeople.

GetyourcopyofHowToChangeYourLifeforjust11.99

ToYour

Success!

MarcusDSilvaSQHPMPNLP

P.S. Turntothenextpageforthefulllistofcontents;yourblueprintforabetterfuture.

http://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.html


28/31

HowToChangeYourLifeWithTheAmazingSecretsOfHypnosis

PowerfulTechniquesforAchieving:HealthHappiness&Success

Ifyou

want

to

create

optimum

health,

happiness

and

success

in

your

life,thenyouneedtoreadthisbook.

Discoverhowyoucanliveyourlifewithoutfear.Eliminateunwantedhabits,takecontrolofyourweight,quitsmokingandachievesuccessineveryareaofyourlife,fromrelationshipstowork.Paperback:168 pages

Contents:

Introduction

PartI Getinsideyourmind:Selfhypnosisbasics

1 Lifehypnosis

2 Thelawofhypnoticattraction

3 Thesecretofhappiness

4 Thepowerofbeliefs

5 Thepowerofselftalk

6 Choice:The

ancestor

of

change

7 Changingyourmind

8 Themagicpowerofawareness

9 Memory:Itsonlyyourstory

Goingforitinlife

PartII Selfhypnosisineverydaylife10 Stress:Italldependsuponhow

youlookatit

11 Boostyourselfesteemandcreateunshakeableselfconfidence

12 Makingdecisionswithselfhypnosis

13 Makingyourrelationshipswork

14 Howtoquitsmokingandbefree

from

tobacco

15 Thepowerofthinkingthin

16 Breakingfreefrompain

17 Thinklikeasalessuperstar

18 Howtosleepsoundly

19 Overcomingafearofflying

20Unlockingyourcreativemind

21 Howtoturnproblemsinto

solutions

Thepowerofman

GetyourcopyofHowToChangeYourLifeforjust11.99



29/31

WeightLossTheForgottenSecret

42PowerfulWaystoGetSlimandStaySlimWithTheNewSelfHypnosis

Clinicalhypnotherapist

Marcus

D'Silva

shows

you

that

commercial

diets

are

nottheanswertolastingweightcontrol.

Thisnewnondietapproachusesyourmindandnotyourfoodtohelpyouloseweighteasily.Youlearnpowerfulpsychologicaltechniquesthathelp

youtochangethewayyouthinkaboutfoodforever.

Paperback:84pages

Contents:

Introduction

Dietsdontwork!

1.Whatisselfhypnosis?

2.Highenergyliving.

3.Gettingstarted

4.42waystomakechanges

(a)Tranceinductions

(b)

Awareness

(c)Acceptance

(d)Selfimage

(e)WeightLossandStressControlStrategies

5.FoodforThought

MarcusDSilvasnewbookwillhelpyouloseweight.Thisisnotadiet,itis

an

easy

to

read

book

that

shows

you

how

to

harness

the

power

of

your

mind

andturnitintoafatburner.Itwontbelongbeforeyouarelookingandfeelingbetter.DSilvahashitthenailonthehead.

KevinHogan.Psy.D.

AuthorofTheNewHypnotherapyHandbook&ThePsychologyofPersuasion

GetyourcopyofWeightLoss TheForgottenSecretforjust7.95



30/31


ABOUTMARCUSD'SILVASQHPMPNLP

Aconsultanthypnotherapist,specializinginSmokingCessation,Phobias,WeightLossandAnxietyProblems,MarcusD'Silvahasworkedinthefieldofcomplementarytherapyandpersonalchangeforover19years.

Hetrained

and

studied

with

Dr

Richard

Bandler

(the

co

creator

of

NLP),

Ernest

RossiPHD,GillBoyne,WilfProudfoot,andDanieBeaulieuPHD.Allmastersofpersonalchange.

Marcusisaregularspeakeronnationalradioandhasassistedseverallargecorporatecompaniesintheareaofstressmanagementandcommunication.Hewasawarded"TheseniorqualificationinhypnotherapypracticeSQHP"andisa"RegisteredHypnotherapist(GHR)".

MarcusisalsoamemberoftheB.A.C.P(BritishAssociationforCounsellingandPsychotherapy)

Marcusis

aprolific

writer

on

the

fascinating

and

life

enhancing

topic

of

hypnosis.

He

has

publishedtwobooks(seepreviouspages),numerousarticlesandshortguidestohelppeopleunderstandandusethesepowerfultechniquesintheireverydaylife.

ForprivateonetooneconsultationswithMarcuspleasecall02088598444OrdiscovermoreaboutHypnosis,HypnotherapyandNLPatwww.marcusdsilva.com

Marcus'Clients'ExperienceI

came

to

Marcus

looking

for

help

with

my

stress

and

IBS.

Imust

say,

Iwas

reallysurprisedwiththefastresultsspeciallyconcerningmystresslevels.Withonlyonesessionandafewdayspractice,Iwasalreadybecomingmorerelaxedandthingsweren'tgettingtomeaseasily.MyIBShasimproveddramaticallyandnowIcanevenvarymydietwithoutbigproblems,justwhatIneeded.Thankyou.

CristianeMorandin

IcametoMarcusD'SilvawiththeneedtofindsomepaincontrolasItake

no

medical

pain

killers.

Iam

delighted

with

the

result,

so

far

Ihave

tackledboutsofpainsuccessfullyeverytime.Marcusmanagedtohelpmegoverydeepwithin,intoahypnoticstate,whenotherhypnotherapistsIhadpreviouslyconsultedhadfailedtodoso.

MargaretJoyPhilippou


31/31

Ifyouhaven'texperienceMarcusD'SilvathenlooknofurtherhisskillsandexperienceandexpertisespeakforthemselfandIwouldalwaysrecommendhisservicestomyclosestfriends.

ClaudeBonte FounderspydaV.I.P"BusinessNetwork"

HiMarcus,

Feelingmorerelaxedaboutthespiders.WasabletotouchasmallhousespiderwhenIgotback.AlsoImnotsoconsciousofcheckingaroundthehouse.

Haveboughtatarantulapaperweightsolookingforwardtoreceivingthat.

Manythanks.

RobertSands

DearMarcus

IthoughtIwouldtakethisopportunitytogiveyousomefeedbackregardingthesixsessionsthatIhavesatwithyouregardinghypnotherapyformyclaustrophobiaandconsequently,panicattacksthatIhadbeenexperiencing.

Throughyourselfhelptechniques,regression(exploringthepast)andthehypnotherapy

sessions

at

your

centre,

Ihave

been

able

to

overcome

this

situationbyalongwayandfeelamuchmorepositivepersonallover.Iwouldcertainlyrecommendyoutofamily,friendsandcolleagues.Iamverygrateful.

MartynColley

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