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Fun run and obstacle course magazine
Citation preview
Running has never come to me easy. In fact it was forced on me by my wife. My first time running more than the distance between my cooler and my fishing rod was at a mud run held in Clermont, Florida on June 18th, 2011. I soon after founded MudRunFun.com and everything changed. I have literally had the pleasure of meeting hundreds of people from all over the World. Throughout the years we have seen so many different event types come to life. Mud runs, obstacle course races, rucks, color runs, electric runs, zombie runs and many more.
Have you been trying to figure out what type of runner you are? You’re not alone. There are millions of people around the world getting involved in events that promote playing like a kid again all while bettering their health. These new platforms have proven to be gateways to opening a person’s eyes to a healthier lifestyle. Reaching out to many individuals in the community, we put a lot of thought in to a term that could describe who we are. Some people described themselves as “Kind of a ‘Hybrid’ between event types.” One weekend you will be an Obstacle Course Race, next weekend will be a Color Run and following that will be a street 5k. What are you with-in this community? You are a ‘Hybrid Runner’! We hope you enjoy the first issue of Hybrid Runner. Our commitment to growing the community as a whole is what drives our team.
Editors Notes
Just Run With It pg. 10-12
Neil MurphyRegiment Running
Dodging Injury pg. 14-15
Roger Smith PhD.Writer/Author
King of Fruits pg. 18-19
Tracy TrombeyContributor
Can I do a Mud Run? pg. 20-24
Laurie HaleGetting Dirty Podcast
Making Sean a Spartan pg. 28-31
Holly BerkeyMuddy Mommy / Writer
Run or Dye Meets Palm Baypg. 6-7
Matthew O’LearyEditor in Chief
pg 4
My name is Andrew, I am 28 years old. I am an outdoor and adventure enthusiast. I love anything that will challenge me and give me a rush of adrenaline. I did my first obstacle race roughly about 7 years ago when I did the Mens Health Urbanathalon in NYC. The race was 9.5 miles, which was the longest I had ever ran at the time. The second last obstacle was to climb to the top of a skyscraper 52 floors up and down. When I was there I saw people fly over the walls like it was nothing, when I felt like I was really struggling. I knew I wanted to be an elite racer one day. Years later I did my first spartan race and was hooked. I began a training regiment, running with the
Regiment running group, a team of Beach Body Coaches and Team Dynasty. Through Beach Body I am able to coach people to live healthier more active lifestyles and am passionate about helping people change their lives.
My name is Jason Vazquez . I’m a competitive Obstacle Course Racer on Team Dynasty OCR. I love anything that has to do with pushing my limits, anything health and fitness related and that test my true overall fitness level. My first OCR was warrior dash 2 years ago, after that I was instantly addicted, the people, the atmosphere, the obstacles, the competition. Its an opportunity to show how far you can go and what you can do with the proper training. I’m a coach for Team Beachbody, the creators of programs like P90x and Insanity. I am passionate about helping to end the trend on obesity. To be able to help people struggling with health and fitness, helping people
break down their physical limitations, creating fitness goals and conquering them, is where my passion lies. You can link up with me or any of our ELITE Team Dynasty OCR coaches at OCRchallenge.com
Special thanks to our models...Without you who knows what crap we would have put on the cover.
pg 5
My Name is Jessica Cornell. I am a OCR enthusiast. Hooked after my first race, I began taking on one after another all throughout Florida. I quickly discovered that it’s never enough! Who would have thought every weekend you would look forward to running so much! It is so much more than running. I love my OCR family, I love my heart fluttering from my chest as I Leap into a pile of mud!, I love the feeling of dirt between my toes because I lost a shoe in the mud pit, the after run dance parties and the thrill of competition! When I am not running I thrive on a active lifestyle. kayaking, biking, tennis, volleyball,
swimming, wake boarding anything that gets me moving but I always look forward to the next race.
I am Lori Cardew, a mud run enthusiast. I started running mud runs and obstacle courses about 3 years ago. With a high-stress profession, I needed an outlet to decompress; typical running was too mundane for me so I searched out something different. Warrior Dash, as with many, was my gateway to the addiction. I found myself searching for new races and challenges and covered in mud, almost every weekend thereafter. The mud runs and obstacle course races gave me an opportunity to relieve stress, a reason to train and a goal to reach for each and every race. The people I met at the
races became like family, everyone competing yet encouraging and supportive. I love mud runs and obstacle course races because they engage not only your body, and test your physical limits, but also your mind. In a typical 5k you need only to physically run, your mind can be a million miles from the race, but in a mud run, you do that and you’re sunk, literally in chest deep, sticky, gooey, not getting out soon, mud. There is always a strategy, a method to crawl, creep or slip through the mud; you just have to find it. If you want a challenge, if you want to meet a ton of interesting and fun loving people, if you don’t mind getting dirty, need an outlet for stress, need exercise or just want an adventure, I strongly encourage you to try a mud run, you will be glad you did!
Photos courtesy of Cynthia Dale of The Greater Palm Bay Chamber of Commerce
pg 7Photos courtesy of Cynthia Dale of The Greater Palm Bay Chamber of Commerce
It’s not hard to understand the appeal that Run or Dye generates from all types. When you look at the crowds that attended this event you didn’t see runners and non-runners, you just saw people having fun. Why would you want to run a boring street race with competitors who all look so determined to do what?? To cross a finish line? Nah, personally I would much rather take a step
into a face full of colored powder! This family friendly themed 5k recently visited the BCC campus in Palm Bay, FL and was welcomed with a Huge turnout.
Katie Langston, the Run or Dye Communications Director made the comment “Run of Dye is about letting go of your inhibitions, having fun, living life in full color and meeting new people.
Run or Dye meets Palm Bay, FL
People feed off of the music, the happiness and the silly costumes. What’s more, Run or Dye makes giving back to the community one of our core missions. We were thrilled to have partnered with Relay for Life for the Palm Bay event. We had about 4,000 participants at the event and we hope to come back to the area in the future. Thank you Palm Bay for an amazing time!”
CliCk here for interaCtive map!
pg 8
FitBit One - Fitness made funWireless syncs with your smartphone or PC automatically.Charts and graphs your progress. Earn badges, compete with friends. Looking for a better way to monitor your daily activity and reach your goals? Want to add some fun to your training, monitor your health, and stay motivated? The FitBit One does all of this in a tiny little package you can wear it just about anywhere.
It tracks distance traveled, flights of stairs climbed, calories burned, total daily steps, and will even monitor the quality of your sleep. It comes with a wrist strap and belt clip, a long lasting rechargeable battery, and it will communicate with many of the leading fitness apps. You’ll be surprised at what adding this simple to use gadget will do for you.
Cellucor C4 Extreme Supplement PowderRocket fuel for your workout.Explosive energy.Intense focus.Great taste.
Are you looking to bulk up, shave time off your 5k or loose a few pounds? The C4 Extreme pre-workout formula will give you the energy boost and focus you need to get those extra gains from your workout.
With 8 great flavors, there is something for everyone and this supplement will get you going and keep you there. 135mg of caffeine will ensure that... but C4’s not a double espresso. It’s got the right mix of everything you need to take your workout to the next level.Check the label out for a full list of all the goodies in this pre-workout cocktail!
pg 9
Vibram FiveFingers Spyridon LSThe perfect OCR/Trail shoe for minimalist running.Light weight at under 7 oz.Nylon mesh for great water drainage.Amazing traction on all the surfaces you run on.
The LS is last years model, and is a proven solution for minimalist running on OCR courses and trail runs. This year Vibram has introduced the Spyridon MR (for Mud Run).The new model has yet to be as proven as the LS model, which is a beast on and off the track.The MR version does boast a .5 mm thicker sole, and shaved off an ounce of weight.Both offer a heavy duty Rock-block to prevent those sharp rocks and roots from slowing you down.The LS is a solid minimalist shoe for OCR, Trail Running, Rock Climbing or any other adventure. With the newly re-branded Spyridon MR’s out, you can pick up a great pair of Spyridon LS at a big discount from the regular Vibram price.
Camelbak Thermobak 100oz Tactical Hydration PackSerious hydration on the go.Mil-SpecRemovable bladder 100oz (3L).Can be attached to your ruck sack or LBV.
No matter what your sport, hydration is always key. The Camelbak Thermobak is the best way to bring your water along. The high quality bladder keeps your water cool even in extreme temperatures and wont leave you gagging on a plastic aftertaste.
It’s rugged exterior is designed for punishment, and features a sternum strap to lock it down. No sloshing around. External filling, high capacity, hydration work horse.
Check out the 5 available colors and patterns!
pg 10
You’re running in a race. Its mile
4 and you’re starting to get tired.
Your eyes gradually focus on the
endless ground that passes below
your feet, or perhaps the feet of the
person in front of you that is doing
the same. Before you know it, you
notice that the course is a little more
rugged and unkempt than previously
experienced. You look up and
notice that there aren’t any course
markings, obstacles, water stations
or that one guy that won’t shut up
about his other race experiences.
Your heart sinks into your chest as
the reality of the situation sets in
worse than the pre-race bathroom
emergency you had that morning.
You’re lost.
Or let us paint another scenario
for you. You’re being a good little
runner and you’re following course
markings and you’re at the front of
the pack. You’re winning! Before
you know it somebody butts ahead
of you from nowhere. You look
around with the dumbfounded
confusion of a fat kid at an anorexia
anonymous meeting as this guy
runs straight through the course with
the same quiet, smug grin that he
inevitably wears while holding the
1st place trophy just moments later.
You’ve been passed by a course
cutter.
If you’ve experienced any of those
two scenarios, you have no doubt
experienced a mini-flashback
to those moments and have
succumbed to a panic and/or blood
lusted rage has taken root in your
innermost psyche. Sorry about that,
but let’s counter those feelings with
the solution to your woes with the
Shock Sherpa TM!
Named after your trustworthy
mountain guide, the Shock Sherpa
(SS) is an emerging technology that
is rapidly taking root in the racing
community around the nation.
Invented by an electrical engineer
that experienced both of the above
scenarios, the SS is a collar that can
be easily fastened to the wrist, ankle
or neck. Similar to the electronic
fence used on man’s best friend, the
SS utilizes and electronic fence that
course directors place around their
course to help ensure runners will
never have to worry about those two
unfortunate scenarios ever again.
Depending on the settings of the
course director, the SS delivers a
humane 10,000-100,000 volts of
AC electricity through the wearer’s
body and continues the flow of
electricity until the wearer returns to
the proper course that was intended
for them. Racers who remove the
collar will be charged a fee and will
find that their race results indicate a
disqualification.
This technology has especially
found its niche in the obstacle racing
community, where the electronic
fence has been carefully placed
around the boundaries of the
obstacle in question. An anonymous
course director had much praise in
the use of the SS, stating “I’ve never
seen people in my race so obedient
to the course layout. Previously I
would just blame the volunteers for
any mishaps occurring at my race,
but with the Shock Sherpa I don’t
even have to throw them under the
bus anymore!” A spectator also
stated that “I can definitely see a
change in attitude with the racers,
you normally see people crying
at the finish line at events like the
Ironman, but I’ve seen that same
sentiment present in just a corporate
5k now”. Another anonymous racer
stated that “I don’t quite remember
the details, but when I woke up
I found myself being dragged
back into the course by my fellow
sympathetic racers. Only then I
realized that I got lost and was able
Some liberties were taken with these images. This image was, in fact, photoshopped. Contact Shock Sherpa for rights to reproduce.
to find my way back with the Shock
Sherpa.”
One of the added bonuses of
the Shock Sherpa TM has been
witnessed at the kid’s course of
certain races. A parent stated
“My child used to be disobedient.
She would walk right around
the obstacles with no respect
for her fellow racers. Now she
subserviently completes every
obstacle and even kneels before me
at the finish line to have her Shock
Sherpa removed. This thing really
teaches some valuable life lessons
that I previously couldn’t get across
to her with just a smartphone or the
TV. Thank you Shock Sherpa TM!”
Much to the disdain of parents, the
SS is currently not available on the
shelves of retail outlets outside of
Germany, French Guiana and the
Democratic People’s Republic of
Korea.
When reached for comments, the
inventor of this device could not
exceed the boundaries of his house
as his wife had used the device
against him. “I cannot comment on
the future outlook of this device on
account of current litigations being
conducted at this time” stated the
engineer. “New developments I
can divulge on this device include
a manual delivery of current to the
runner through a volunteer. This
kind of feature may be present at
races that require them to do penalty
burpees and fail to complete the full
amount requested of them.”
Will this technology become as
commonplace as a bib or timing
chip? Only time will tell, though
the success of this device however
seems to indicate that it will become
a mainstay in the running, triathlon
and OCR community in the years to
come.
pg 13
Some liberties were taken with these images. This image was, in fact, photoshopped. Contact Shock Sherpa for rights to reproduce.
pg 15
But on an obstacle course they also face uneven terrain, clambering over rope nets, jumping into mud holes, and dropping from three foot or higher obstacles. Any one of these can result in a turned foot and an injured ankle. But thousands of people finish a race without any ankle problems, so there is no reason it has to happen to you. Simple things that you can do to avoid this most common injury: Wear good terrain running shoes. Most new runners come to the race in their old worn out yard shoes. That is a mistake. These provide no support for your foot and ankle. You should wear the same shoes you would wear on any other run, preferably something for off-road terrain. Yes, these will get filthy muddy. But all of these shoes can be washed in the machine like any other piece of clothing. They come out clean and unharmed. But let them air dry, don’t put them in the dryer. You don’t think the avid runners throw their good shoes away every weekend do you? Lace your shoes firm. They should be tied tight enough to give the proper support, just like when you are running on the street. Jump with both feet. When you jump down from an obstacle or into a pit, intentionally land on
both feet at the same time. Do not lead with one foot and make it take all of the punishment. Slow down. I often turn my ankle late in a race when I am tired. There does not have to be a rock or root to step on, my muscles just get tired and let my foot come down a little tilted. Then bang, it twists sideways and I get a little surprise. This happens to everyone when they are tired. When you are not running with good form, slow down, catch your breath, and let your muscles recover a little bit. Don’t Jump. If you are significantly overweight you should avoid jumping all together. Just step, crawl, or skooch through it. At mud runs the crowd is admiring you for the effort you are putting out. They will not think badly of your precautions.
Knees soreIf you are wearing bad shoes your knees are probably going to hurt. You will feel an inner throbbing or tension. This is caused by the geometry of your legs moving and your feet hitting the ground. It is very common for people who do not run regularly and are new to mud runs. Wear good shoes. Yes, that again. Get some proper shoes for the
You have just completed an exciting course and are enjoying the camaraderie at the finish line. It feels like a perfect day of adventure. But then you hear the sirens as an ambulance pulls into the parking lot. Someone on the course is not having such a great day. If you have done a few dozen of these races you know that the most likely problem is a broken ankle from someone jumping too hard into a shallow water hole or dropping off of an obstacle. Rarely is it anything more serious. But if you are a first time runner your mind is filled with images of people being mangled, skewered, or drown on the course. These horrible visions are extremely rare. But the idea is enough to scare you away from future races. Mud runs are about overcoming fears, but not about risking disability. The injuries that occur on most courses are mild and you can do a lot to insure that they do not happen to you. In this article we will deal with six of the most common and give you steps you can take to dodge them.
Ankles twisted or broken Obstacle courses really do challenge your ankles. These joints take a beating in any street run.
pg 16
race. Visit a real running shop like Track Shack, Fit2Run, or Fleet Feet in Orlando. They really can help you pick the right shoe. Walk. I was running a 5 mile trail run in the wrong shoes. I started strong, but by mile 3 my knees hurt so badly that I could not run a single step. So I walked the last 2 miles, but ran the final 100 yards across the finish line. Walking usually works fine.
Shins scraped Since I have started obstacle racing my shins have turned into a little battleground. After each race I check for the newest scrape, cut, or bruise. It is the price we pay for the excitement. You can reduce these injuries by wearing compression sleeves or socks that come up to your knees. They make a big difference.
Fingers twisted or broken Obstacles contain chains, ropes, and crevices that can grab your fingers and hold on even when you keep going. Slow down at an obstacle and give you mind just a few extra seconds to think about how to get over it. Never let your fingers get inside of a chain link or between the wooden supports and a rope net.
Drowned in the water The saddest and scariest injury is drowning in one of the deep water
obstacles. When this happens it always makes the news – precisely because it is so rare. Take precautions if you find a water obstacle that is over your head. Look for the lifeguard. Before you jump in take a quick look in the water to see if you can spot the lifeguard. Major races always have someone ready to rescue people who should not be in over their heads. If it makes you feel better yell to them, wave your arm, and make sure they see you before you jump. They understand that that message.
Do not be a lifeguard. If someone in the water with you is calling for help, do not try to help them unless you are a trained lifeguard. At most you can join them in calling for help.
I made this mistake once. In the middle of a deep lake I stopped to help someone who was in trouble. In the process I became so exhausted and my heart rate shot up so high that I was in danger of drowning too. They had to rescue me as well. Go around. If you are not a good swimmer and the water is over your head, just go around. There is no shame in skipping an obstacle. After the near-drowning above, I continued with the race and skipped the two remaining deep water obstacles on the course. To this day I take a moment to get my heart rate under control before I jump in over my head.
Muppet MistakesWorld Champion Tri-athlete Chrissy Wellington has written an excellent biography of her life as an athlete called A Life Without Limits. Throughout her career she admits to repeated “muppet mistakes”. These happen when she throws herself into an activity without paying attention to what she is doing. Even when she is winning an Ironman race she sometimes lets her enthusiasm get ahead of her thinking. This results in torn muscles, broken bones, and gashes in her skin. Don’t be a “muppet”. Keep your eyes and mind on what you are doing. Slow down enough so that your mind knows what is coming up and can warn you before you crash.
Accidents Do Happen If you take a few precautions the chances that you will be hurt in a mud run are close to zero. But, random situations still jump up occasionally and get people in spite of their best precautions. The fact that you have seen medics on the course and an ambulance in the parking lot means that the course directors are looking out for your welfare and will be there if you need them.
Don’t let the very rare possibility of a minor accident scare you away from having a great time in this hobby and sport.
pg 17
Dr. Roger Smith is a researcher at Florida Hospital, author, and avid mud runner. He competes with the old guys in every mud run around Central Florida. Checkout his book
The New Blueprint for Fitness: Mud Run Edition available at Amazon.com.
pg 18
The Durian fruit is not something widely known here in the US and for those who have heard of it will immediately go into describing its horrible and disgusting smell.
But the Durian is highly liked by natives of Southeast Asia and has been described as “hell on the outside and heaven on the inside.” I personally find the smell and the taste of the Durian very enjoyable. So I’m weird, whateves.
The Durian tree grows in very hot and humid environments and the tree can reach heights as tall as 164 feet, where the fruit itself can reach measurements of 12 inches in length and 6 inches in diameter and weigh roughly two to seven pounds each. The outer husk of the fruit is covered
in thick, sharp spines and is made up of sectioned pods, where each pod contains about three seeds each. Each seed is surrounded in a creamy, smooth pulp which is edible and has an indescribable smell and taste. Alfred Russel Wallace, a British naturalist, best described the Durian’s taste as follows:
“A rich custard highly flavoured with almonds gives the best general idea of it, but there are occasional wafts of flavour that call to mind cream-cheese, onion-sauce, sherry-wine, and other incongruous dishes. Then there is a rich glutinous smoothness in the pulp which nothing else possesses, but which adds to its delicacy. It is neither acid nor sweet nor juicy; yet it wants neither of these qualities, for it is in itself perfect.”
King of FruitsWritten by Tracy Trombley
pg 19
Lemon-Ginger Durian Smoothie
1 cup durian
1 whole banana, peeled
1 teaspoon fresh ginger
, grated
1 teaspoon cinnamon
a squeeze of lemon juice
8 ounces of water
Add all ingredients and th
en blend on
high until creamy and thoro
ughly mixed.
Add additional lemon and/or g
inger to
taste, if desired.
Yes, perfect. Even as I write this now I’m getting the urge to run out the door and head to my nearest Asian food mart to see if they have any in stock. (Two hours later I return with two Durian fruits. SCORE!)
If a person can get pass the tough outer shell and smell of the Durian, they are in for a real treat of nutritional value. This mega fruit is very low in Cholesterol and Sodium, but packs a punch for vitamins, minerals and essential fats. One cup (243g) of Durian contains ample amounts of Vitamin B6, Vitamin C and Thiamin, as well as Potassium and Manganese. In fact, there is 254mg more of Potassium in one cup of Durian than there is in 1 cup of mashed banana. Nice.
*More information about the Durian’s nutritional value can be found here:http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2088/2
Because of its oh so wonderful smell, the Durian has been banned from public transportation, hotels and other areas of southeast Asian cities.
pg 20
Can I do a mud run?by Laurie Hale
This is a question that faces a lot of
people who have never done an obstacle
race or mud run before. Just the thought
of running three miles can be enough
to send your blood pressure through
the roof and fray your nerves. But in
reality, if you can walk 3 miles you can
complete an obstacle race! The best part
about these types of events is you can
go as fast or as slow as you want. And
there is no shame in skipping an obstacle
that seems too daunting. One thing is
for sure - you will be taken out of your
comfort zone. But you will leave with
a huge sense of accomplishment and
pride from what you have accomplished.
If you are even remotely interested
in signing up for your first race you
probably have hundreds of questions
swirling around in your head, and you
aren’t sure where to start. It can be
very overwhelming. Before signing up
for the first race you see on Groupon,
let’s break down the different types
of races that are out there. Once you
understand the difference you will be
able to make a more informed decision
about what you want your first race to
be. You will find that people will use
these names interchangeably. But as
you will see they are all very different.
Mud RunsThe term “mud run” is used for any race that involves running,
slipping, sliding, swimming or crawling through mud. Events that
embrace the Mud Run name are usually non-competitive events
that focus on having fun rather than competing for best time. Most
of the smaller local events will be considered mud runs. You may
even hear them called fun runs. And they are just that – fun.
The course of a mud run is mostly flat with simple obstacles to complete
as part of the course. Obstacles usually consist of small walls to climb over,
crawling through large tubes, simple balance beams and of course, mud
pits. All the obstacles are completely optional. There is no pressure or penalty
for skipping obstacles. The distance of most mud runs will be no more than
5K (3.1 miles). Examples include: Warrior Dash, Dirty Girl and R.O.C. Race.
Obstacle Races Obstacle racing is a term used for more competitive events that have
more intense obstacles than a mud run. Not all obstacle races have
mud. And the ones that do usually have mud incorporated within an
obstacle rather than have mud on the majority of the course. There
is usually a penalty if an obstacle cannot be completed successfully.
Obstacle racing tends to draw more advanced athletes who
are looking to challenge themselves both mentally and
physically. Obstacle races are usually timed, and winners are
awarded at the end with either special medals or cash prizes.
Obstacle races range from 5K up to marathon lengths, and the terrain used is
usually more difficult. The obstacles found at these are similar to those used
in military training. Many races boast about their military-inspired obstacles
which range from climbing over high walls, rope climbs, carrying heavy
objects, crawling under barbed wire and jumping through fire. Examples
include: Spartan Race, Tough Mudder, Hard Charge and Atlas Race.
pg 21
Mud RunsThe term “mud run” is used for any race that involves running,
slipping, sliding, swimming or crawling through mud. Events that
embrace the Mud Run name are usually non-competitive events
that focus on having fun rather than competing for best time. Most
of the smaller local events will be considered mud runs. You may
even hear them called fun runs. And they are just that – fun.
The course of a mud run is mostly flat with simple obstacles to complete
as part of the course. Obstacles usually consist of small walls to climb over,
crawling through large tubes, simple balance beams and of course, mud
pits. All the obstacles are completely optional. There is no pressure or penalty
for skipping obstacles. The distance of most mud runs will be no more than
5K (3.1 miles). Examples include: Warrior Dash, Dirty Girl and R.O.C. Race.
Obstacle Races Obstacle racing is a term used for more competitive events that have
more intense obstacles than a mud run. Not all obstacle races have
mud. And the ones that do usually have mud incorporated within an
obstacle rather than have mud on the majority of the course. There
is usually a penalty if an obstacle cannot be completed successfully.
Obstacle racing tends to draw more advanced athletes who
are looking to challenge themselves both mentally and
physically. Obstacle races are usually timed, and winners are
awarded at the end with either special medals or cash prizes.
Obstacle races range from 5K up to marathon lengths, and the terrain used is
usually more difficult. The obstacles found at these are similar to those used
in military training. Many races boast about their military-inspired obstacles
which range from climbing over high walls, rope climbs, carrying heavy
objects, crawling under barbed wire and jumping through fire. Examples
include: Spartan Race, Tough Mudder, Hard Charge and Atlas Race.
pg 22
themed runs Themed runs usually have no mud at all and very few have obstacles. Usually half of the participants walk the course, so there is no competitive side of these events. There are a multitude of themes that range from black light night runs, color runs, bubble runs, slime runs…the themes are limitless. Themed runs usually are 5K and have stations along the course where you will encounter the themed component. These are usually promoted as family friendly events offering free admission for young children. Examples include: The Color Run, Electric Run, Black Light Run, and Bubble Run.
Rucks Ruck events are team challenges that offer civilians a taste of Special Operations military training. These are usually completed while wearing a weighted rucksack (military style backpack). The main goal of these events is to teach teamwork, leadership, and communication. Rucks can vary in length and difficulty lasting a few hours to over 24 hours.
Each type of ruck will challenge each participant both mentally and physically. The group must work together to complete challenges given to them by the cadre, who is usually a member of military special forces. The goal of each event is to have everyone truly understand the meaning of teamwork and to become a team through completing difficult mission-based scenarios. Examples include: GORUCK, The Suck, S.E.R.E. Challenge and SISU F.O.R.G.E.
pg 23
Adventure Races Adventure racing gets lumped into the mud run and obstacle racing category, but it is very different. The key components of adventure racing are navigation, cross-country running, mountain biking, paddling and climbing. These are team events and can be as little as a few hours or as long as 10 days. Success is usually based on the ability to just complete the race rather than being the fastest. Examples include: Krell, Primal Quest, GODZone Adventure Race and Eco-Endurance Challenge.
pg 24
Now that you have an idea of all the types of events that are out there, it’s time to find one that is most appealing. These events are the most fun when doing it as a group, so create a team and start recruiting your friends.
Even though you don’t have to be in the best shape to do a mud run or obstacle race, it’s a good idea to do some basic training. If you are just starting out, start by walking a little each day until you are comfortable with walking 3 miles. When you are ready for more of a challenge you can start interval training with some light jogging and walking. Couch to 5K is a great app that will help you with your running. Upper body strength is also a good thing to work on. Planks, push-ups and tricep dips are a good start. If you go to your local playground or fit park you will find other great ways to use your own bodyweight to help you train.
The best thing about any of the events mentioned is no matter what your fitness level, you can do it! It may take you longer than someone who is in great shape, but you can still make it through. Don’t be intimidated by all the photos of super buff men and women at these races. That’s only about 10% of the people there. The other 90% are everyday people out to challenge themselves and have a great time. There is nothing better than stepping out of your comfort zone and proving you are capable of more than you ever imagined!
pg 27
While attending the University of
Florida, Tripp Prevatt met Sean Hall
through a program called Best Buddies.
The program helps match children
with disabilities with students at the
university to become a support system
to them through the entirety of the
school year. Students are asked to spend
time with the person they are matched
with, to build a relationship, and to
help provide a loving and supportive
friendship to their buddy. Sean was a
different story, as he’d never seemed to
have good luck with the buddy he’d been
matched with. The prior two individuals
who had been assigned to him rarely
made contact, leaving Sean with little
to no support from a peer. So The club
approached Tripp with this request to
provide Sean with the partnership he so
deserved.
Once Sean became a part of Tripp’s life, Tripp made the decision to go out of his way to make a positive impact on Sean.
Sean has especially taken a fondness
of hearing all about the many races
that Tripp completed, specifically the
obstacle races. Because of this, Tripp
decided to begin running two laps of
each race he signed up for; once for
himself, and once for Sean. Tripp loved
the joy that Sean gained from being
included in Tripp’s racing experiences,
and the excitement that Sean displayed
when receiving the medals that Tripp
had collected for him. Tripp made a
promise to himself to do everything in
his power to ensure that he never let
Sean down, and to help bring joy and
happiness to Sean’s life in any way that
he could.
Sean especially loved hearing about
Tripp’s racing experiences, which lead
Tripp to began bringing Sean with
him to races. He began helping Sean
participate in smaller events so he could
earn his own medals. They began with
a 5k at the zoo, Tripp pushed Sean in
his wheelchair and they were elated to
finish the race as 1st and 2nd in their age
group. Tripp describes Sean as “a huge
force in my life now and can never be
replaced. He is such a motivation for me
and such an inspiration to me because
no matter what happens he never gives
up and I will never give up on him.”
Sean especially loved the stories that
Tripp brought back from the Spartan
Races that he’d completed, and it
soon became Tripp’s goal to help Sean
experience a Spartan Race in person.
And thus the planning began. The race
series would soon be hosting it’s event
in Miami, an eight and half mile Super
consisting of miles of beautiful trails and
challenging obstacles. Getting Sean to
a Spartan Race was planned secretly
through a group created on Facebook,
and was intended to be the surprise of a
lifetime for the eager boy.
Plans were made, a team of volunteers
formed, eager to help escort Sean
through the treacherous course on his
wheelchair, and when race day arrived,
Tripp had the pleasure of watching on
as his best buddy was able to become a
Spartan.
I was able to catch up with Tripp after
the race, interested to hear his thoughts
on the experience. He shared with me
his reflections on a memorable race
completed with a good friend, and a
great team of people.
pg 28
“Upon arriving to the race [I hoped] that it would go
smoothly and that we could do every obstacle... I was
super nervous because Sean had never done anything
even close to this before. By far the most difficult aspect
of the race was all the trails that he couldn’t ride through.
We had to carry him for way over half the race because
his chair just couldn’t be wheeled all that way. The swim
across the river was pretty tough as well. We strapped
a life vest on [Sean] and I held him from the back and
someone was facing his chest while we swam and pulled
our way across the river. It was extremely scary for him
and he was worried, but I was talking in his ear, telling
him “I gotcha” and “almost there” the whole time. To
be honest I was scared for him. Another hard obstacle
that we faced was the mounds of dirt with water in
between… I let sean slide himself down and we carried
him back to the top of the next dirt mound. Each mile
was taking a toll on us mentally as well.. tensions were
pretty stretched come mile 6. It literally seemed like
forever in those woods. Every now and then we would
stop and give him a break, but honestly he was a trooper
the whole time. When the spear throw came… I gave
Sean a spear and told everyone to stop throwing, wheeled
him up there and he jabbed [his spear] into the hay. My
favorite memory of the event [was] the finish. Everyone
at the finish line [was] cheering us on, shouting for Sean.
[It was great to see] my best buddy smiling, everyone just
screaming and yelling for Sean to finish the race. Sean
will be getting his trifecta this year, [by participating]
in South Carolina and Mississippi… we are definitely
running more races!”
Plans are now well underway as Tripp and Sean eagerly
anticipate two more epic Spartan Race experiences this
year. They are determined to earn the coveted Trifecta as
a team, and are enjoying the adventure that has created a
deep bond of friendship. They are determined to prove
that no matter what may stand in your way, you truly
can achieve amazing feats with the help of a true friend.
Kudos to Tripp & Sean on their amazing journey. I look
forward to congratulating you both once your trifecta
has been earned!
~Holly Joy Berkey
www.muddymommy.com
pg 29
~Holly Joy Berkey
www.muddymommy.com
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watChlulz
Terry Crews at the gym.. ..hilarious
@DUDEPERFECT doesGym Stereotypes
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Krell Adventure GamesThis is what an adventure race is all about.