HW499 Mediation in Different Ways

8/19/2019 HW499 Mediation in Different Ways

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SyllabusDescription: Explains how Meditation can soothe your mind.

Discussion: Questions.

Outcome: How you can apply Meditation daily.

20 minute brea

Material: !ictures and brochures about di"erent type o#

Meditation.

$eti%uette: Online topic #orum &roup about Meditation.

20 minute brea

'ou (ube )ideos a*ailable

+ebsites: ,dditional material a*ailable to learn more about

Meditation.

Meditation


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Description ,nd Discussion

Mediation is like a missing piece of a puzzle from your heart . You wonder why you

cannot have a piece of mind and try to focus. One form of this is to clear your mind and your

consciousness and awareness only remains. When you’re sitting and relaxing, with no

cares in the world you will ring your ody to a consciousness state y removing all ostacles

from your mind and everything !ust disappears from your mind, this is called one form of

mediation. "ust like if you remove a shade from around the lamp that surrounds it, and the light

still shines. #emoving ostacles$o!ects from around you and focusing on !ust your inner eing

%&he 'ath of Mediation, ()**+. Mediation also is focusing on an o!ect to release your frustration

and to relax yourself. ealing paths consist of- pirituality, Meditation, ealing and /nergy.

pirituality as the 0alai 1ama 2uotes- “spirituality is concerned with those

qualities of the human spirit – such as love and compassion, patience,

tolerance, forgiveness, contentment, a sense of responsibility, a sense

of harmony – which brings happiness to both self and others…” %piritual

ealing 3or You, ()*4+5


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&here are 678 different type of meditation techni2ues through induism, 9hristianity and

:uddhism %piritual ealing 3or You, ()*4+5

Concentration; 3ocusing on an o!ect or nothing, this is to stop distraction.

Reflective Meditation; 9hoosing a theme, topic and analysis or reflect on it, your mind may

wander in a different direction. You need to refocus your thoughts, this is called disciplined

thinking.

Mindfulness Meditation;


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Outcome

Meditation techni2ues started in ) and

*=?) researches and professors stated researching meditation to see the positive affects it had.

Meditation can e used in different ways, here are a few- to relieve stress, have inner

peace within you and have a etter relationship with our heavenly father, family and friends.

elps with stress, depression, anxiety and helps you sleep etter. #ememer you need 6@8 ways

to meditate5 A 2uiet place, proper posture, an o!ect to focus on, or !ust clear your mind and have

positive attitude %Meditation5 &utorial, n.d.+.

M,(E-,/S


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FOCUSING ON ILLUSIONS

FOCUSING ON AN OBJECT FOCUSING AND RELIEVING


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YOUR MIND


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NETIQUETTE


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YOU TUBE VIDESO ON MEDIATION

Buided Mediation C0eep #elaxation %*( mins > secs+ https5$$www.youtue.com$watchDvEF?i:npG&>nY

*) Minute Buided Meditation to ease Anxiety, Worry, and HrgencyI oothing Iinstant 9almI 'owerful

%= mins 74 secs+ https5$$www.youtue.com$watchDvExoYn2vadurg

:efore leepI poken Buided Mediation I 9hakra AlignmentI 9hakra :alance %(= mins (* secs+

https5$$www.youtue.com$watchDvEyG1)H

The Doctor Oz Show-posted e!r"ar# $%&

$'('

Mediation &echni2ues 0emonstrated y 0eepak 9hopra %** mins 4 secs+

http5$$www.doctoroz.com$videos$deepak;chopra;meditation

https://www.youtube.com/watch?v=X7iBnp8T6nYhttps://www.youtube.com/watch?v=xoYnqvadurghttps://www.youtube.com/watch?v=y8LIbeKQ60Uhttp://www.doctoroz.com/videos/deepak-chopra-meditationhttps://www.youtube.com/watch?v=X7iBnp8T6nYhttps://www.youtube.com/watch?v=xoYnqvadurghttps://www.youtube.com/watch?v=y8LIbeKQ60Uhttp://www.doctoroz.com/videos/deepak-chopra-meditation


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ADDITIONA) MEDIATION *EB SITES

Meditation I+a,es. Microsot. $'(/0. 1etrie2ed ro+

http344www.!in,.co+4i+a,es4search5

67Meditation8Bene9ts:O1M7IDM;D)

Mediation Techni6"es De+onstrated !# Deepa< =hopra. $'('0. 1etrie2ed ro+

http344www.doctoroz.co+42ideos4deepa.?o"."@.ed"4pro?ects4sprin,'%4>"t4howto.ht+

Osho& The ath o Mediation. $'((0. 1etrie2ed ro+

http344+editate.or,4inde.ht+

ositi2e Ma,azine Mediation 1e>aation Inspiration. $'(C0. *) Minute Buided

Meditation to ease Anxiety, Worry, and HrgencyIoothing Iinstant 9almI'owerful. #etrieved

from https5$$www.youtue.com$watchDvExoYn2vadurg

1ei-hea>in,- or-#o".co+4t#pes-o-+editation.ht+>

Stephenson& G. $'(%0. Beore S>eepH Spo


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The *or>d *ide Mediation On>ine =enter. $'(%0. 1etrie2ed ro+

http344www.+editationcenter.co+4

http://www.meditationcenter.com/http://www.meditationcenter.com/

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HW499 Mediation in Different Ways