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CSU Wagga's student Publication "Hungappa" for Term 3 - Week 2
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HungappaTERM 3 - WEEK 2 - 2012
Made by students, for students.A Rivcoll SRC Publication ©2012
Steps to a HealthierYou!
The Best Back to SchoolSnaps!
Golden Ticket WinnerAnnounced!
TURN TALK INTO ACTION!
APPLY FOR GREEN STEPS @ CSU!
Sustainability Training: 7 – 9 and 21 - 23 September 2012 Internship: 15 days in 2012
Green Steps at CSU is a partnership between CSU Green and the Monash Sustainability Institute.
» Learn how to measure environmental impacts with energy, carbon, waste and water audits
» Engage others with improved communication and behaviour change skills
» Gain new confidence to create positive environmental change
» Get a foot in the door with work experience implementing a sustainability project
» Become part of a national sustainability alumni network
Applications for this free program close 12 August.
01
ot much to say this week aside from congrats to Nic, well deserved bud-dy, you have contributed a lot to the
Hungappa and am sure you are an avid reader & support the crow bar and events otherwise you wouldn’t have won! Well deserved good sir.
Don’t feel like you missed out on the golden ticket like some chump who has eaten too much choc-olate, next year we will be giving away another ticket... maybe two, only time will tell. The real
Nzinger is we will be doing it earlier in the year which means you get into even more events, the sheer grandeur of the prize is almost too amazing to even comprehend, even the most intelligent amoung us can’t even begin to imagine the im-mense possibilities, let alone you dear reader who has no chance. We might even looking at giving away a couple of double passes for Final Fling, so keep reading and stay tuned.
-Enjoy the calm before the assignment storm, for it is brewing and building hard. -Will Whiting -Editor in Chief [email protected]
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The Winner!Congradulations:
Nicolas MasonYou will now be enjoying a very special ticket that will allow you free entry for every single Crow Bar Wednesday night even.... for the rest of the year. You are now the envy of all your friends when you walk straight in flashing your sexy golden ticket and given the VIP treatment at the door. No more waiting in lines for you my friend.
indexHungappa
Term 3 - Week 2
p. 02.
p. 05-06.
P. 07.
P. 08.
P. 09-10.
P.11.
P. 12.
P.13-14.
P. 15-16.
P. 17.
P. 18.
- Back to School Photos
- Editorial
- Nurses Club Update
- Dry July
- Bums Up, Bums Down
Building 483 - Carpark 8
- Fungappa
- Steps to a Healthier You
- 3 Club Triva
- Caption of the Week
- Creative Corner
- Community News
Hungappa
Editor in ChiefWilliam Whiting
PhotographerEthan Borle
Advertising ManagerAlexander Barfoot
PrinteryCSU Print
WebsiteHungappa.Rivcoll.com
Join The Team!
If you are interested in joining the Hungappa team in any of the above roles, or maybe you are just interested in writing for us, do not hesitate to come and see myself in the Rivcoll office or send me an email to [email protected]!
Hungappa Is a Wiradjuri word meaning -“to spread the word” , “to crow about”
Contact Us: [email protected]
More Information About Us:
Hungappa is a Rivcoll SRC publication and the opi-nions expressed within are not necessarily those of
the editor, staff or student members. Association by person or companies with Hungappa does not necessarily refelct the religious, political, sexual,
or racial beliefs of those parties.
The editor and Rivcoll SRC do not accept respon-sibility for any omission, errors, misconceptions
or the views and opinions contained in any article accepted for publication. The editor reserves the right to edit or reject any articles submitted for
publication.
WRITE TO THE HUNGAPPA TODAY!
The Hungappa is written BY STUDENTS, FOR STUDENTS! As a Rivcoll SRC Publication you can
get paid for your submissions.
$15 for an article of more than 500 words$5 BONUS Every 3rd Article in a row
$20 for a full page graphic design or creation
$10 for a half page creation or printed poem
More than 1000 words and you may be eligible to have a FEATURE ARTICLE and be on the cover,
worth $30.
See Rivcoll.com for the full details on what you could get, or send an email to the editor at
credits
05
Winter may be cold, but it is never too late to start taking the small steps to im-prove our diet and lifestyle. Here are some effective ways to start making the steps to a
healthier you today:
Avoid foods and beverages high in “added sugars.”
When ordering foods such as pizza aim for veggie toppings like mushrooms, cap-sicums and onions, rather than meats.
Choose tomato based pasta sauces rather than any with cream.
Bike riding, walking, gardening, briskly pushing a pram, and climbing stairs are all good examples of being active. Remember: your physical activity should add up to at least 30 minutes a day!
Try including a side salad or steamed vegies in your lunches and dinners to help you to feel fuller. Remember: go light on salad dressings and sauces!
Keep stocked up on frozen vegetables for quick and easy cooking in the micro-wave.
For dessert, make puddings and custards with fat-free or low-fat milk.
Whether it is at University or work, park your vehicle farther from your destina-tion and walk the rest of the way. Remember: avoid the closest car park every time!
Stick to eating whole grains! Remember: colour is not an indication of a whole grain, as bread can be brown because of molasses and other added ingredients. Always read the ingredients to see if it is a whole grain.
Stay hydrated! Often we think we are hungry when actually we could be thirsty. So before reaching for a sugary snack, have a glass of water, and wait 15 minutes and see how you feel.
STEPS TO A
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By Dolly
It is important to be aware of your portion sizes, because larger portions mean more calories consumed. Remember: it is not just what you eat, but how much!
Eat lean and low-fat sources of protein at almost every meal such as tofu or chicken. You will stay fuller for longer!
Avoid eating sweets every day! Treat yourself once a week with your favourite chocolate bar, biscuit, etc. Remember: always eat slowly to appreciate the taste, and to avoid consuming more fat and sugar!
It is not bad to enjoy sweets and the odd greasy takeaway from time to time. Yet, eat-ing unhealthily without regular physical activity will cause unpleasant effects on your
health, but also on your emotional state. Remember, it is never too late to take the steps to a healthier you!
HEALTHIER YOU!
07
The nurses club has had a busy first semester, kicking off with our naughty nurses/scrubs pub crawl in which we joined forces with the ski club to take over some local pubs. Once again the peg game was a hit, congratulations to the proud winners of the cable tie challenge from
2nd Year and awards going to:
Best dressed- Tracey Loyd.
Craziest Outfit- Macksi Morris.
Most historical- Rowena curran.
Hope all you nursey’s were pleased with your exam results for those of you doing BMS yeek! Hang in there guys you don’t have to do it in third
year!
Also we are currently selling raffle tickets to fundraise for our end of year ball. It has some awesome prizes up for grabs including 2x Fuji 3D Digital cameras, 2x $50 Calisto Vouchers, 3x $50 Romano’s vouchers, an iPod dock & ear phones, Massage voucher and $20 at Darrylea choco-lates…So get in an buy a ticket.. There $2 each or 3 for $5…Oh and we
are also selling Cadbury’s chocolates so if you see one of our girls please buy some!!
Stay tuned for our next update including events such as our “Red Carpet Affair” annual ball and our 3rd year graduation dinner!
Thanks heaps...
Amy-Lea Bolger Event organiser
Nurses Club
Nurses ClubUpdate
CAPTION OF THE WEEK
Simply come up with a caption for the above picture and send it in to [email protected] or write it down at friday unwind when you do a bum.
This Weeks Picture
The best one will win a prize.
CAPTION OF THE WEEK
Simply come up with a caption for the above picture and send it in to [email protected] or write it down at friday unwind when you do a bum.
This Weeks Picture
”“------------------------------------------------------------------------------------------------
Last Weeks Winner:
The best one will win a prize.
“CAPTION HERE”
“I moustache you a question”
BACK TO
BACK TO SCHOOL
Submit your own secret recipe to [email protected] & Get Paid!Copyright © 2011 Dry July Foundation.
CSU STUDENT
Cooking Time: 30 Minutes | Serves: 4
Recipe of the week!
Ingredients:
Directions:
250g dried macaroni pasta 1 tbs olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 8 middle bacon rashers, coarsely chopped 1 x 410g can chopped tomatoes 2 tbs tomato paste 1 tbs chopped fresh continental parsley Olive oil, to grease 180g bocconcini, drained, sliced
1. Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain.
2. Meanwhile, heat the oil in a medium frying pan over medium-high heat. Add the onion and garlic, and cook, stirring often, for 3 minutes or until onion is soft. Add the bacon and cook, stirring often, for 2 minutes or until crisp. Stir in the tomato and tomato paste. Cook, stirring occasionally, for 5 minutes or until the mixture thickens. Stir in the parsley.
3. Preheat grill on medium-high. Brush four 375ml (1 1/2-cup) capacity baking dishes with oil to lightly grease. Divide the pasta among the dishes. Pour over the tomato mixture. Arrange the bocconcini on top. Place under grill and cook for 5 minutes or until the bocconcini melts.
*Vegetarian Option: Replace the bacon with 200g mushrooms, thinly sliced.
Submit your own secret recipe to [email protected] & Get Paid!
Dish: Bacon macaroni bake!
12
Hannah Mitchell - Artist
CREATIVE13The Creative Corner is something I hope to have in every week, as I love art and cre-ations made by you guys, it’s time it got appreciated and time you got paid for your efforts! So submit in any creations you may have laying around the place.
Also every week we are going to be run-ning a theme on top of your every day creations in which the winner will recieve BONUS MONEY for their submission and have it as a half or even full page.
The Creative Corner is all about great creations made by you guys! Be it, comic, drawing, poem, picutre, anything that you use to express yourself we love. Email, fax, scan, copy, hand in, whatever it takes to get to me, don’t hesitate, just do it.
Comic Competition
Next Weeks Theme: “Happy Hour”
As I enter this room of many, I can’t help but feel like I don’t belong, a feel-ing of trepidation falls upon me as I wonder why everyone has gathered here, in this spot. Why now... am I too early or am I too late, time lately has seemed to blur into one giant spinning carousel travelling at the speed of sound. I stop for a moment try to gather my thoughts and listen, I can’t stay still, and I can’t concentrate in this cacophony of strange and unfamiliar voices. The room is pale and mono-tone, one that does not reflect creativity in the slightest.
I can’t help but wonder how anyone is suppose to find inspiration in a room like this, but then again, I feel the room, any room, is just a vessel for the mind just like our bodies, to be placed in and unleashed.
I try to make out figures, faces amongst the pan-demonium all I see is a muddy haze of unfamiliar figures and shapes, they might as well have been chalk outlines. There is a strange musky aroma to the room, like an old house or room that hasn’t been cleaned in a very long time. This smell triggers sudden urge to leave as well as an overwhelming dizziness. I do not wish to be here any longer, I cannot stand to be within these walls for a second more. As I turn to leave so do all the figures in the room turn towards me. All attention focused upon my gaze, I might as well have been a stature frozen by medusas glare. I could not move. I could not talk. I had to leave.
-Ponylover69
CORNER! 14
15 SUPER-DOOPER - - - FUNGAPPA-The most fun you can have, without an internet connection
e s i t o s p n l
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Unscramble This Word:
16SUPER-DOOPER - - - FUNGAPPA
17 Bums Up Bums DOWN
Bums UP to SELLING JUGS!
Bums UP to Annie for being an awesome happy hour virgin
Bums DOWN to Twilight
Bums DOWN to class during happy hour
Bums UP to awesome Red vs Blue art comp, espe-cially Mat and his amazing work of art.
Bums UP to to my very own jug, I will call you four-mid
Bums DOWN to bus fares
Bums UP to Jaffys @ happy hour
Bums DOWN to being Gen waller’ed
Bums SIDEWAYS to being called “mistress”
Bums DOWN to the new timetables
Bums DOWN to sibling rivalry
Bums DOWN to missing out on snags at happy hour
Bums UP to to a cake facial
Bums UP to stewards
Bums DOWN to jon rubbing cake in peoples hair
Bums UP to power- Blazers
Bums DOWN to beer stealers
Bums DOWN to Americans playing hard to get
Bums UP to “third time lucky with chemistry, shit yeah!”
Bums DOWN for not sharing your beer -Cameron
Bums UP to rez school happy hour, I don’t re-member a thing!
Bums UP Rowan being home
Bums UP to new friends
Bums UP to Hocking Showing up to class
Bums DOWN to Prue Giffen’s last happy hour!!
50% 50%Down 18%
