Hummus Avocado Wrap 1

Hummus Avocado Wrap

Healthy Ingredients

! Whole Wheat Tortillas

! Classic Hummus

! Garbanzo Beans

! Fresh Tomato

! Cucumber

! Avocado

! Romaine lettuce and Spinach

Follow MyPlate

Nutritional Information

Excellent source of fiber and protein!

High in copper, Vitamin B6, folate, vitamin K, iron, and selenium- all nutrients to keep you healthy and help you grow strong!

Low in fat, sugar and sodium!

Nutrition Facts

Calories 319 kcal Sodium 430 mg Carbohydrates 48 g Dietary Fiber 12 g Sugars 4 g Protein 11 g

Food Group Portions

Meat Alternative 2 oz Grain 1.75 oz Vegetable 1/2 cup

Don’t forget a serving of fruit from the salad bar and 8 oz. milk to complete the meal! This ensures you have all food groups from MyPlate- congratulations on making your meal well balanced! Enjoy this colorful, fun, and delicious meal!

Made by Sari Bornstein