Fall EOC Study Guide 2016

Fitness Concepts

1. Which Fitnessgram test(s) assess a person’s cardiovascular endurance?

2. Which fitness component assesses your body going through a full range of motion?

3. Out of the 5 fitness components, which tests your muscles ability to work for long periods of time?

4. Out of the 5 fitness components, which tests your muscles ability to lift weight or exert force?

5. What does BMI stand for and how is it calculated?

6. What does FITT stand for?

7. Increasing the intensity of your exercise in greater amounts is an example of?

8. To improve your mile run time you should practice running, this is an example of?

9. If I wrote 5 X 6 on the board how many “set” and “reps” am I asking you to do?

10. Sprinting measures strength, speed, power or agility?

11. How often you exercise is an example of Frequency, intensity, time or type?

Alcohol Unit1. Maintaining a life free from alcohol is known as?

2. The legal BAC in the US is?

3. True or False: The use of alcohol can impair / slow your body’s reaction time?

4. BAC stands for?

5. Scarring or destruction of the liver is knows as?

6. A group of alcohol related birth defects?

7. Consumption of several alcoholic beverages in a short period of time?

8. A support group that helps young people cope with having a family member or friend who is an alcoholic?

9. A support group that helps family members or friends of someone who is an alcoholic?

10.A support group for a person trying to live an alcohol free life?

11.Effects of Alcohol that occur within minutes of drinking alcohol?

12.Effects of Alcohol that develop over time?

13.What is the correct order for the steps to recovery?

14.What are the 3 stages of Alcoholism?

15.The effect alcohol has on a person is influenced by which 6 factors?

16.When does alcohol begin to affect the body?

17.What is true about all of the following beverages?Medicines and Drugs

1. All medicines are _________, but not all _________ are medicines.

2. Medicines that need a written order form from a doctor are known as?

3. You can find these on the shelves at any grocery store, Walmart, CVS etc. and you don’t need a prescription to buy them?

4. This form of medicine helps to fight and or kill infections?

5. Medicine in the form of a pill or liquid enters the body through?

6. Medicine in the form of a shot enters the body this way?

7. Using an asthma inhaler to get medicine into the body is a form of?

8. Putting a cream or ointment on the skin is a form of?

9. When taking medicine, drowsiness, upset stomach and diarrhea are examples of?

10. When a persons body becomes used to the effects of medicines and needs greater amounts to be effective is known as developing/building up a?

11. Using more then one medicine at a time may have what kinds of reactions?

12. This medicine is usually injected and helps prevent diseases from developing?

13. What is the difference between Drug Misuse and Drug Abuse?

14. Specific drugs that are ONLY obtainable by a prescription and are used to relieve pain are known as?

15. The most commonly used and abused narcotic which is highly addictive?16. Having a physical or psychological NEED for a drug is known as an ?

17. Amphetamines, Methamphetamines, Crack and Cocaine speed up the body’s functions and are categorized as?

18. Tranquilizers, Barbiturates and Hypnotics slow down the body’s functions and reactions and are known as?

19. This is the most commonly used street drug in the U.S. It reduces memory, reaction time, coordination and impairs judgement. The main chemical in this street drug is THC, what is it?

20. Any drug that is illegally made, packaged or sold without laws to protect the purity and content are known as?

21. These group of drugs distort moods, thoughts, and senses. They make you see things that aren’t really there, which can result in serious self injury?

22. This powerful hallucinogen produces strange and destructive behavior whose effects last a long time and often cause users to end up in the emergency room?

23. An addiction in which the MIND sends the body a message that it needs more of a drug is known as?

24. This hallucinogen produces rapid mood swings, terrifying thoughts and fear that the user

may be dying or going crazy?

25. Spray paint, cleaning fluid, nail polish remover and lighter fluid are examples of drugs known as?

26. An addiction in which the BODY feels a direct need for a drug is known as?

27. This group of designer drugs are associated with concerts, nightclubs, parties and raves?

28. This group of drugs may be colorless, tasteless and odorless?

29. Slipping drugs are most commonly used in the aid of what?

30. E or X users may experience confusion, depression, anxiety, faintness and permanent brain damage, what is the drug?

31. Liquid X is dangerous on its own but when mixed with alcohol or other drugs may result in sleep, coma and death?

32. This “Club Drug” is a depressant and is also known as one of the “date rape drugs”. It has NO taste, No color and can be easily dissolved in liquid. Victims of this drug become inca-pacitated due to it’s sedative effects and are unable to resist sexual assault. Victims may experience amnesia, sleep, coma or death, what is it?

33. This “Club Drug” is a powerful sedative and is also known as one of the “date rape drugs”. It has NO taste, No color and can be easily dissolved in liquid, it may taste soapy or salty? The user feels sleepy and relaxed for 2-8 hours and may experience blackouts, what is it?

34. This drug is an animal sedative but users inject, snort, drink or smoke this drug to experi-ence an “out of body” or “near death” experience?

35. Athletes use this drug to improve performance and bulk up muscle but side effects of this drug include, acne, high blood pressure leading to heart attack and stroke, rapid mood swings, male and female testicular and ovarian size reduction, male gynecomastia, male pattern baldness, women may experience a deeper voice, increased facial hair growth, de-crease in breast size changes or loss of menstrual cycle?

36. The physical and psychological SYMPTOMS that occur when someone stops using an addic-tive substance is known as?

37. The PHYSICAL process of freeing the body of an addictive substance is known as?

38. A treatment center that is part of hospital and the addict remains under a doctor’s care while going through detoxification?

39. A treatment center where the addicts stays for a month or longer to fully concentrate on recovery?

40. A treatment center where people stay for a few hours each day and then return to their regular surroundings is known as?