“Plymouth Kurdish

Community provides

Cultural Awareness

training to

organisations and

Schools in Devon &

Cornwall.” if you need

this cultural training to

your Organisation or

Schools.

Please contact PKC

on: 01752242156

A W

D

T

YouothcomtrancaninfoTel:Em

In this Issue:

• Bridge of Stories …

• The Plymouth Respect

Festival in resting this

year…

• Efforts to protect

Christians in Iraq Middle

East..

•Kurdish leadership has

successfully met the

challenges…

• Muslim Prayer Schedule .

Part of Plymouth cleared

after unexploded bomb

found….

rticle Coming Soon:ho represents BME inPlymouth…..o you know who are yourNeighbourhood police ……

he new police diversity and whathappen to the old team…..

can publish your article or anyer information to the

munities and if you want toslate by different language wedo it for you. For more

rmation please contact us on:07708920805

ail: payamme@yahho.com

Stonehouse FestivalPayame Community Newsletter پیام /پھ یام

English Kurdish Farsi Arabic FranceFREE Delivering the community message November 2010

Payam Comm

Bridge of Stories aims to bring together youngtake part in a variety of activities designed to lestorytelling, drama, dance and music we aim towell as talk about their own lives and learn mor

We really want to create a space for young peocome up for them, some of them may be relateabout shared things such as education, family oall these things to be open for discussion, as wePlymouth and hopefully have some fun!

Participants should be over 16 and under 3

For more information contact hannah@pcfcd.coPlymouth Centre for Faiths and Cultural Diversi3a Watts Road, St Judes, Plymouth.

Welcome to November Payam CommunityNewsletter. I’m sure you will find much toenjoy and engage with and we bring youthe best news from communities andorganization.

Hope this issue bring much information youneed and we are sorry for didn’t put yourarticle or information at this issue but we willorganize for other issues and if you need tosend us your information or articles pleaseemail by 20th of each month.

payamme@yahoo.com Tel: 07708920805

Brid

Plymouth Kurdish Community

Website is running now for moreinformation please visit

www.pkc.org.uk

Also you can see all Payam issue

ضد افسردگيCويتامین

درصد از ویتامین 45در كاھش افسردگي مؤثر است اما Cمصرف ویتامین C ساعت نگھداري در یخچال كاھش مي 24موجود در مواد غذایي بعد از

.یابد.رعایت رژیم غذایي صحیح بروز افسردگي را در میان افراد كاھش مي دھد

در مغز زیاد است و بھ نظر مي رسد كھ در تنظیم فعالیت Cغلظت ویتامیناین ویتامین داراي خواص آنتي .قش مؤثري داشتھ باشدھاي عصبي ن

سبزي ھا و میوه ھا بھ ویژه مركبات بھترین منبع این ویتامین .اكسیداني است.ھستند

بسیار حساس است و مقداري از آن در زمان پخت از دست مي Cویتامیندرصد این ویتامین كاھش مي 45ساعت 24حتي در یخچال نیز بعد از .رود

.كھ این ویتامین در كاھش افسردگي مؤثر استیابد

unity Newsle

people from different cultural and religious backgrounds tot them share their stories and express their ideas. Usinghelp participants get to know a new group of friends, as

e about others.

ple to feel able to talk about all the ideas and issues whichd to culture and religion, but many of them may be simplyr their hopes for the future. We’d like to provide a space forll as a great way to meet other young people from

5.

.ukty,

ge of Stories

s

سطح منیزیم در بدن افراد مبتال بھ افسردگي كمتر از افراد سالم است و بھ .نظر مي رسد كھ دریافت منیزیم در كاھش افسردگي مؤثر است

دانھ ھا، مغزھا، حبوبات، سبزي ھاي برگ سبز تیره منابع خوب منیزیم مقدار كافي مصرف شود، یكي از منابع شیر نیز در صورتي كھ بھ.ھستند

.منیزیم محسوب مي شودمیزان سلنیم غذا بستگي بھ .كمبود سلنیم مي تواند با افسردگي مرتبط باشد

محتواي آب و خاك ھر منطقھ دارد ھمچنین غذاھاي دریایي، كلیھ، جگر، .گوشت قرمز و ماكیان منابع عمده این ماده ھستند

، )سبوس دار(مغزھا، حبوبات و غالت كامل مصرف بیشتر سبزي، میوه،روغن زیتون، دانھ ھاي خوراكي، ماھي و لبنیات كم چرب در مقایسھ با

مصرف گوشت قرمز پرچرب، لبنیات پرچرب، كره و روغن ھاي حیواني، .الگوي غذایي مناسب تري براي پیشگیري و درمان افسردگي ھستند

2tter

PNA - A British Muprotest against theRoshonara Choudhattack on Stephen

Timms, 55, was atstabbed twice in th

The court heard thcarried two knivespolitician to get 're

She was overpoweassistant.

Choudry said throuthe trial at Londonnot recognize the B

The defendant advcounts of carrying

The court heard thawatching online ser

Tuesdays 2-3pmBa

3-5pmES

Thursdays

1-3pm ES

listening

2-3pmBa

3-5pmES

Basic literacy c

and write in a f

ESOL Entry Le

(speaking, liste

ESOL Entry Le

emphasis is on

activities.Welcome!

Contact ANN o

Woman sentenced to life for stabbing British Labour politicianslim woman who stabbed and injured a former Labour government minister in what she claimed was aIraq war was given a life sentence by a court in London Wednesday.ry, 21, a former student at London's King's College, would have to serve at least 15 years for the knifeTimms, a former Treasury minister and close aide of ex-prime minister Gordon Brown.

tacked in broad daylight during consultation hours in his constituency in east London on May 14. He wase stomach, but has made a full recovery.

at Choudry, who did not attend the trial,and had been fully intent on killing thevenge for the people of Iraq.'

red by a security guard and Timm's

gh her lawyers that she would not attend's Old Bailey Criminal Court because she didritish legal system.

ised her lawyers not to challenge the prosecution case. She was convicted of attempted murder and twoan offensive weapon.

t Choudry, an award-winning student, had wanted to become a 'martyr' and became radicalized after

mons of US-born radical Muslim cleric, Anwar al-Awlaki.

sic Literacy: L

OL Entry Leve

OL Entry Leve

skills

sic Literacy: L

OL Entry Leve

lasses are suit

riendly and su

vel 1 is suitabl

ning, reading &

vels 2/3 are su

developing spe

r visit us in An

FREE English ClassesSeptember – December 2010

Would you like to learn English?

Tel: 01752 242156earn to read and write

l 1: Beginners Course

ls 2/3: Improve speaking, reading & comprehension, writing and

earn to read and write

l 1: Beginners Course

able for people with no knowledge of English. Come and learn to read

pportive environment.

e for beginners with basic literacy skills. You will work on the 4 skills

writing) and learn English grammar.

itable for people who already have some knowledge of English. The

aking and reading skills with some listening, writing and grammar

glia House, First Floor, Derrys Cross,Plymouth, PL1 2SH.

3Payam Community Newsletter

Payam

Professor Wendy Putcell Vice – chancellor and Chif Executive University of Plymouth said” it is my pleasure tointroduce the University of Plymouth’s Community Research Awards for 2010/11. These Awards link theUniversity’s world class researchers with our local community, and enable research into questions of importanceto community groups. Since their launch in 2008 the Awards have enabled research expertise at the University ofPlymouth to make a real difference to our community, whilst generation valuable research opportunities.

Also she said we are delighted that local community groups responded to our callfor research questions and many attended a workshop to help develop their ideas.This enabled us to identify appropriate University expertise and it was an excellentopportunity to create some relevant early connections. This year, five outstandingprojects have been selected to receive a Community Research Award”.

Refugees First (Social Enterprise Development)

The aim of this project is to enable Refugees First to make the transition from avoluntary organisation to an effective and sustainable social enterprise; and tomodel the process of transition for use by other organisations. It will also exploremetrics for evaluating the impact of Refugees First whose mission is to engagewith the Plymouth community and dispel myths surrounding refugees. TheSchool of Management will utilise student placements in social enterprise from itspilot scheme, coached mentored and supported by the academic staff team.

Payam team would like to Congratulation Refugees First for this award and all the best for future.

First Aid , Food Hygiene, Basic Comp

increasing your speed at you

WE will find lots of friend

Ple

it is time to reflect and review where this important work is going and how best to take it forward.

HINDUS came togethAbout 250 people gA display of dancinThat was followed bThe event was orgaSanjay Sharma, fromstudents in runningover from India."He said it was fortufireworks.Some of the food thcommunity. (www.thisisplymouth.co.uk)

FREE TRAINING COURSES:

uter, Improving your skills for life in reading and writing, E-Type

r using the keyboard, ITQ Level 2 certificate or Diploma.

ly learning opportunities for all adults of all ages:

The Plymouth RESPECT Festival is resting this year - After twelve years of running Plymouth’s largest,most vibrant, most celebrated, free community event, the organiser, Plymouth and Devon Racial EqualityCouncil, have reluctantly decided to take time out this year. The decision was not taken lightly but they feel

4Community Newsletter

ase contact: 01752 242155

Hindus celebrate Diwali with music, dance and fireworkser to celebrate one of their biggest festivals of the year with music, dance and fireworks.

athered at the University of Plymouth for traditional celebrations.g and music was accompanied by food in the Main Hall.y a 30-minute firework display – Diwali being the community's festival of light.

nised by the University of Plymouth's Hindu Society.

the city's South Asian Society, said: "It was a fantastic event. We have supported thethe event over the last three years. A lot of students, especially studying medicine, have come

nate the festival coincided with Bonfire Night because it meant it was easy to buy the

ough, such as traditional sweets, had to be brought in from Leicester, which has a big Asian

What is Hajj?

Payam Community Newsletter

Men may make the Hajj alone, or in the company of friends andfamily. Women who travel alone while making the Hajj often musthave permission from a male family member for the journey. Womenare further encouraged to travel with a family member, or may bepermitted to make the Hajj with an exclusively female group.

All pilgrims who make the Hajj wear a simple white garment andsandals. Women may wear a simple white or black dress, but mostmen dress in an unhemmed wrapped garment called the Ihram. TheIhram, being worn by all signifies the equality of all people makingthe Hajj, and stands for one’s sins being wiped clean by the Hajj.

The first step after changing into the Ihram and saying a prayer praisinbegins in Mecca with all pilgrims circling the Ka’aba, a great black stoby Mohammed. Many people then walk between the hills of Safa and M

Once the Umrah is completed, pilgrims making the Hajj spend a day inNext, they progress to Muzdalifah where they will collect 21 pebbles forepresent Satan.

After spending the night in Muzdalifah, those making the Hajj go to Mthe first day, an animal is sacrificed. Many people simply purchase a vof the animal must be given to the poor. The next day, pilgrims throw tmetaphorically reject and defeat Satan.

Once the two days in Mina are finished, pilgrims return to Mecca, wheregular clothes. Most men shave their heads and women must cut off aHajj, although some may also make the trip to Medina to visit the tomblocus point of Islam’s rise to power.

وهوتهندونیزیا جار کی دیکه قوربانیی ل کهندونیزیا، جار کی دیکه گ کان له ک وی ی ئه"جاڤا"ی ی دوورگهکهسۆنامییه

.سی کوشت

دا النی م رووداوه دا و لهری ھهندونیزیا سهی جاڤای ئهراپی له دوورگهله ک وی مه.ریش بریندار بوونه

رفراوانی کی بهیهرم، ناوچهم ش کی گه هکه "یوگیاکارتا"ش ک له شاری به

.مندا ی ت دابووه7ناو قوربانیان، ڕیوه و لهت په

.که دوورهتر له گ کانهه

رپرسانی تووشی که، بهی گ کانهمجارهرفراوانیی ئه م بهیان چۆل کردبوو، بهکهه

.ھ شتووهیان ج ماڵ و حا Peyamner News.

g Allah is to complete the Umrah. Thisne in the center of Mecca that was set thereawah seven times.

Arafat in prayer that lasts until sunset.r use in a ritual stoning at three places that

ina where they must spend two days. Onoucher for the sacrifice of an animal. Parthe pebbles at three defined stations to

re they remove the Ihram and dress inn inch of their hair. This completes the

of the prophet Mohammad and the seat or

گ کان له ئهPNA-ه و ترزک له گ کان و بوولهیهفتهدوای نزیک ھه

وه و دیان کهستی پ کردهیه دهم دوورگهله"راپیمه"

سی، جار کی دیکه گ کان بیوا کی بیبه پ ی ھهکی زۆیهست داوه و ژمارهدهس گیانیان لهکه58م که

5

ھ زتر بوو و ت یدا خۆی پ شوو بهم گ کانه له گ کانهئهیشته ت گهنانهی داپۆشی و تهکهری گ کانهوروبهده.که دوورهتر له ک وهکیلۆمه28

س که100کان له ی کوژراو و بریندارهتاکو ئ ستا ژماره

کیلۆم18ند ک بوونه که و مندا نه، ھی گوی ئهزۆربه

که، ناوچری گ کانهوروبه کی دهنده پ شتر خهرچهھه.رانی کردووهنیگه

، زار له دانیشتوانی ناوچهھه100تاکو ئ ستا زیاتر له

6Payam Community Newsletter

ى كوردركردنى ك شھسھبۆ چارهناوهنگاوى جدى نھتوركیا ھھ:وروپاك تى ئھیھسالح محمد/ گ والن

ناوهنگاویکی پراکتیکی نھی تا ئیستا ھیچ ھھوهتی تورکیا گرت بھحکومھی لھخنھوروپا رهکیتی ئھیھی تی تورکیا پرۆژهحکومھی سالیکھماوهندهرچھتورکیا ھھی کورد لھرکردنی کیشھسھبۆ چاره

.یاندوهی راگھوهکرانھکیتی وروپادا، یھکیتی ئھیھلھو والتھندام بونی ئھتورکیا و پرسی ئھت بھراپۆرتیکی تایبھلھی ر پروژهسھی سالیک بھماوهدا کھوهی بھتی تورکیا گرت و ئاماژهحکومھی لھخنھوروپا رهئھ

بۆ ناوهنگاویکی جدی نھتی تورکیا ھیچ ھھالم تا ئیستا حکومھریت بھپھی تورکیا تیدهوهکرانھ.ئاستی پیویست نییھلھکھیھو کیشھرکردنی ئھسھچاره

م بکات راھھئازادی زیاتر فھتورکیا کرد کھوروپا داوای لھکیتی ئھیدا یھکھشیکی تری راپۆرتھبھلھ.کاتتان پ ش ل نھکانی ئافرهری و مافھگھو ئازادی رۆژنامھوالتدالھ

ی رۆبۆتی بچووكر گهلهنجهناوبردنی ش رپههتی لهكی چۆنییهیهوهتاقیكردنهریكا لهمهكانی ئهكگرتووهیهتهویالیهرانی پزیشكی و قوتابیان لهژه

.نناو ببهلهخۆشیهو نهكانی ئهشانهوهی رۆبۆتهر گهلهنجام ك كهئهتهیشتوونه

ندروستی و پزیشكدا كانی بواری تهییهكنۆلۆژیا ی كالیفۆڕنیا بۆ زانست و تهیمانگه

ی س ستهجه كی بچووكیان خستۆتهRNA(بهی ناونراوهكهكارھ نانهش وازی به

كانی پ ۆتین جۆرهت لهجۆر كی تایبهد م تا ئ ستا ھیچ ن، بهبهناویان دهنن و لهه، ئاخۆ ندراوهیهگهرانهرییهرگهشتهه

.رنناوبهلهجه

Baghdad, Nov. 4 (AKnews) - Aprotect Christians in the MiddleChristians out of the area.

The activist , Hadi Jalo Marei toand the possibilities of transferriconference attended by politicalthe reasons for preventing the deMari called "the religious leaderreligious and ethnic minorities in

The "Islamic State of Iraq" orgaChristian community with a searelease two women who convertvictims ,most of them were host

Marei criticized "initiatives of socountries coordinated with the g

A French newspaper revealed labombing of Saydah al-Najah chuso far.

Prior the Iraqi parliamentary eleChristians were killed within 10

Saydah al-Najah Church of a Syarmed men who have taken hostparticipation of an American forReported by Fadi al-Eesa

لPNA–تو ش لهكی ھاوبهیهستهده

گهنجهخۆشی ش رپهناوبردنی نه

وا ھهرچاوهسهند ك لهپ ی ھهبهپهلهشهھاوبهو گرووپه، ئهوهب وبۆته

ند رۆبۆتچهوهرزی ل دانهی دهر گهله، كهنجهش رپهخۆشی تووشبوو بهنه

interference. (

نی چهر گهكان لهبچووكهرۆبۆتهگوایهیگهدهنجهكانی ش رپهشانهخۆیان لهو نوتنی ئهركهی سهبارهك لهزانیارییه

نكانی ش رپهشانهكان توانیویانهرۆبۆته

Efforts to protect Christians in Iraq, Middle East

number of civil liberty activists in Baghdad called on Thursday, to convene a regional conference toEast, especially Iraq from the risk of being removed by the armed groups and the attempts to force

ld AKnews that "the terrorist operations that hit the Christian communities in Iraq during the past periodng the operations to other countries such as Syria, Lebanon and Jordan make it important to hold a broad, religious, academic leaders and civil society organizations in the countries of the Middle East to discussterioration happening in the protection file of religious and ethnic minorities. "s in the Arab and Islamic countries to issue Fatwa ( an Islamic diktat )that bind Muslims to respect the

that country in a regional conference."

nization linked to Al Qaeda, vowed on Wednesday, in a statement on the Internet, all followers of theof blood, after "the end of their limited time" that al-Qaeda has set to the Coptic Church in Egypt toed to Islam, at a time the incident of Saiyda al-Najah Church in Baghdad led to more than a hundredages" .

me European countries which called to receive groups of Christians," noting that "it was better if theseovernment to help and support for the Christians in stead of calling them to leave."

st Tuesday, a proposal by the French Minister of Immigration to host 150 Iraqi Christians following therch of Catholics in Karrada district in Baghdad, but the French Embassy in Baghdad did not confirm that

ctions that took place in the seventh of last March, targeting Christians in Mosul increased, as eightdays, prompting more than 250 Christian families to flee towards Nineveh Plain and Kurdistan.

rian Catholic in Karrada district in Baghdad has witnessed on Sunday an armed attack by a number ofages, and led eventually to the death of 53 people including the gunmen after the Iraq forces with thece stormed the church.

7Payam Community Newsletter

الحكومة لتشكيل اتفاق إلى تتوصل العراقية السياسية لكتل

لرئيسية إلى اتفاق لتشكيل الحكومة الجديدة بعد ثمانية أشهر من الخالفات التي أعقبت االنتخابات الع امةتوصلت الكت

مارس آ/في

نو أن بارزاني مسعود إ رئيس الجديدةوأكد العراقية الحكومة تشكيلة في الوزراء رئيس بمنصب سيحتفظ المالكي .ري

بارزان الخميسوقال اليوم المقررة العراقي البرلمان جلسة مرشحي-ل أسماء على اتفقوا العراقية السياسية الكتل قادة إن

ومة الجديدة ستكون حكومة وطنية"الرئاسات الث ".مشاركة

ستكون لألكراد، بينما يحصل رئيس القائمة العراقية إياد عالوي على منصب رئيس مجلس السياسة وأكد كذلك أ

.االستراتيجية

.العراقيةوكان قادة الك أنهوا ثالثة ايام من االجتماعات للوصول إلى صفقة سياسية تنهي أزمة تشكيل الحكومة

للبرلمان العراقي الخميس، التي من المفترض أن يتم خاللها البدء في آليات اختيار رئيس مجلس النواب واتفق المجتم

خرى الوزراء(تمهيدا لتكلي ورئاسة الجمهورية ).رئاسة

امر مباركة

باركة .ما توصل إليه الساسة العراقيين النهاء ازمة تشكيل الحكومة العراقيةوسارعت اال

ن االمن القومي لنائب الرئيس االمريكي جو بايدن إن حكومة"وقال انتوني لتشكيل اتفاقا يمثل)مشاركة(مايبدو شاملة

".خطوة كبيرة

"واضاف منتف: السلطة استخدام اساءة ضد ورقابة توازنات يخلق للسلطات كبيرة توزيع اعادة على اتفقوا أنهم ويبدو ن

كا جماعة اي

.وكانت المحا منزل بارزاني ببغداد، بعد انتهاء اجتماع قادة الكتل السياسية في أربيل من دون التوصل التفاق شامل

الجل ساعة حتى ليل االربعاء مناقشات مستفيضة لحسم مجمل القضايا والملفات العالقة وفي 11كثر من وشهدت

والعدالة المساءلة وهيئة الوطنية المصالحة وملفي العليا ياسات انشاء )بی بی سی عربی(.مقدمتها

به دنبال دریافت شکایات و :گفت"ظامی اصفھانتالط دختر و پسر و ایجاد مزاحمت که دراثر

در این آمد، طرح ساماندھی تاریخی پدید می.رفت

ت و آرامش مردم را جزو وظایف ذاتی خود می داند کھ مخل نظم امنیت بوده و آسایش شھروندان را سلب

ی انتظامی استان اصفھان با بیان اینکھ پلیس با فرماندھھای ھرچند کھ آوازخوانی در کنار پل:صریح کرد

شھر اصفھان دارد، اما عدم ساماندھی و کنترل آن ملی و اسالمی الط دختر و پسر و اعمال خالف شئونات

نھ اعمال در شان مردم با فرھنگ و ھنر پرور اصفھان

.سازمانھای متولی نسبت بھ ساماندھی این پدیده اقدام کنندھا نیز جزو مصادیق بارز جرم محسوب ن و پاسوربازی در پارکگردانی در خیابارخھ سواری زنان، سگ

.کنداین گونھ مصادیق برخورد قانونی می

ا

ل السياسية العراقية ا

الماضي .ذار

العراق كردستان قليم

تصريحات في قب-ي

الث، مضيفا أن الحك

ن رئاسة الجمهورية

تل السياسية العراقية

عون على عقد جلسة

ف الهيئات الرئاسية اال

يكيةدارة االمريكية إلى م

بلينكين مستشار شؤو

الى االمام في العراق

العراقي القادة واوض

".نت

دثات قد استؤنفت في

الت ي تواصلت ألسات

للس الوطني المجلس

کندھای دوچرخ سوار برخورد میپلیس ایران با خانم

PNA–معاون فرماندەی نیروی انت

ھای مردمی در مورد اخنارضایتیھایای در کنار پلآوازخوانی عده

ھا در دستورکار پلیس قرار گمکان

نیروی انتظامی حفظ امنی:و افزودو بھ ھمین خاطر با ھر موضوعی

.کند برخورد خواھد کرد، معاون اجتماعی"ایلنا"ب گزارش

اصل آوازخوانی مخالفتی ندارد، تتاریخی ریشھ در تاریخ و فرھنگ باعث شده تا موجب سد معبر، اخت

ھا شود کھ یقیناً این گودر این مکان.نیست

الزم است تا مسئوالن و :وی گفتاین مقام انتظامی با بیان اینکھ دوچ

فرماندھی انتظامی :شوند، گفتمی

8Payam Community Newsletter

ھای مناسب برای کودکان چربی

ز ایزومرھای ترانس و چربی ھای قلبی ھای اشباع شده و اثر آنھا بر بیماریاین روزھا که چاقی مھا رف روغن را بیش از حد کاھش دھند، اگر چه بارھا در زمینه اھمیت چربیشود، ممکصحبت می

دانم توجه به تغذیه نوزادان و کودکان ید مجدد آن را الزم میای که تاکی نکتهھای حیاتبرای فعالیتدرصد از کل نیاز انرژی خود را از 30توانیم یک تغذیه مناسب و متعادل، میاست که مراحل رشد

.ھا دریافت کنیمچربی

بگیرند، چون در این توانند از چربیرا میدرصد انرژی خود 60تنھا استثنایی که وجو نوزادان حتی تا ستند و غالف تمام رشتهسنین سلول شیر مادر چربی مورد .ھای عصبی نیاز به چربی داردھای مغز

تامین می ھای مھم در تغذیه نوزاد استفاده از شیر مادر از بدو تولد توصیه.کندنیاز نوزاد را تا شش مات، یعنی تا شش ماه کودک به ھیچ غذای دیگری احتیاج ندارد حتی آب احتیاج و تغذیه انحصاری او تا

ھای موجود در شیر مادر به نوع تغذیه مادر دست آورد، البته نوع چربیمادر بهندارد و کلیه نیاز خود ه مصرف م ھای اشباع شده کند نكات الزم را رعایت کند و کمتر از چربییبستگی دارد و اگر ما

کنم که به دلیل کمبود یادآوری مي.شودتر میگذارد فرمول شیر او متناسباستفاده کند و روغنین Aو Dویتامین کودک .الزامی استروزگی بدو تولد تا دو سالگی 15به نوزادان از Dو Aدر کش

ت می کنند چون شیر، نه به تنھایی برای تغذیه کافی نیست ولی باز توصیه بعد از شش ماھگی عده غذایی اول مادر به او شیر بدھد و بعد غذای کمکی، چون غذای کمکی مھم این است که تا ی

اشدھر چه باشد نمی خورد و تا پایان دو سالگی ھم کودک بعد از یک سالگی بیشتر غذا می.تواندانیم که می.غذای کودکی که به شدت در حال رشد است اھمیت ویژه دارداز شیر مادر تغذیه م

کند، برای زیادتر می و تحرک زیادی که دارند نیاز آنھا را به مواد دارای انرژی عالوه بر رشد سریع، دارد نباید ھیچ گونه محدودیتی در مورد مصرف غذا و چربی داشته باشد کارت ھمین اگر کودک وزن

.کندک و مادر کودک را به آسانی از چگونگی تغذیه کودک آگاه می

On 13 Novembercinema in Amûdein Amûde lost a c

The Egyptian horelementary agedfrom the film wer

This was the last200. Most were crunning all day shigniting the proje

The children insidanother. The doo

Amûde had no fir

Eyewitnesses at tbeen blocked frominside, the police11 children from

Kurdish sources einjured. The Egypsuccumbed to the

This tragedy tookseen as a major thminority groups w

It was through thdeliberate attackconcrete evidencemeasures.’ Rather, it says, that events at the time gave rise this interpretation.

سأله روز است و اای مصن است عدهایم ولی بدن گفته

در .گذرانند را می

د دارد این است کهی در حال رشد ھ

ھگی به طور کامل شش ماھگی اس

تواند از شیر را میدر در نوع چربی کھای جامد را کنار بور تجویز قطره ویتامغذای کمکی دریاف

ک سالگی در ھر ود بھتر از شیر مادر ب

شود ولی نگاه به یھاوجوش بچهجنب

مناسب قد خود را ن

1960 hundreds of Kurdish schoolchildren, most of whom were under the age of 14, perished in a blaze at a, Syria. Death tolls vary between 180 and 300 children. No one knows for sure except that almost every familyhild that day.

ror film ‘The Midnight Ghost’ was playing. The director of the subdistrict of Amûde had ordered that allschoolchildren attend the film. Algeria at that time was fighting for its independence from France and proceedse to be donated to the Algerians.

showing of the day and 500 children packed into the wood, straw and clay structure that was designed to holdrammed in next to each other on long benches; many stood where they could find room. The projector had beenowing the Egyptian film to hundreds of others. In this last screening it overheated and burst into flames,

ction room. Flames spread quickly through the building.

e panicked. They ran towards the exits—two narrow doors only 80cms wide—falling and tripping over oners opened inward and with the children inside piled up against the doors they could not open them.

e department. Engines were called in from Qamişlo and Hesîçe (al-Hasakeh), but arrived too late.

he time said that the projectionist and owners of the cinema had left after the fire broke out and the doors hadthe outside. They also said that when parents and residents attempted to save the lives of the children trapped

stopped them claiming it was ‘too dangerous.’ However, one local resident, Mihemed Deqorî, managed to savethe blaze but perished while trying to rescue a twelfth.

stimate 283 to 300 perished in the cinema fire. An Egyptian newspaper Akhir Daqiqah cited 200 dead and 450tian magazine al-Musawir reported 180 dead and 121 injured. Many of the seriously injured children laterir injuries.

place during the short-lived union of Syria and Egypt—the United Arab Republic (1958-1961). Kurds werereat to the pan-Arab unity project and anti-Kurdish sentiment ran high. Political and cultural activities ofere closely monitored; Egyptian teachers were sent to the region.

is lens that allegations surfaced by the Kurdish population and Syrian-Kurdish parties that the fire was aon the Kurds, motivated by anti-Kurdish sentiment. The KurdWatch Report on the fire states that ‘there is no

that the fire and subsequent catastrophe was anything other than an accident caused by inadequate safety

پایش رشد ابزار مناسبی است که پزش

Robert Olson: Kurdish leadership has successfully met thechallengesThe Kurdish Globe (By Dana Jaf )

Since 2006, Kurdish leaders have faced many challenges and have met thosechallenges as well as the leaders of any people could in similar circumstances.

Q) Kurds continuously explore the reasons they don't have a state. What do you think the reasons are?

A) The local empires--Ottoman, Savafid-Qajar, and Russian--did not want a Kurdish state and neither did Great Britain.Also, for the past 30 years the U.S. has not had a policy of supporting Kurdish independence. The reason is that theseempires and states were more beholden to other empires and states than the Kurds. Plus, the Kurds up until the past quarter ofthe 20th century have not been nationalistic enough to develop the institutions necessary for a state.

Q) Their tragic history in the near past has left Kurds feeling permanently victimized. What are the political and social effectsof such feelings?

A) It results in a kind of nebulous and opacity of determination that mitigates the strong possibility of assertive and collectiveaction and organization.

Q) How do you evaluate the political leadership of the Kurds in the past?

A) I do not evaluate the political leadership of the Kurds prior to 1976 as being strong and determined. But since the lastquarter of the 20th century it has been much better. Since 2006, Kurdish leaders have faced many challenges and have metthose challenges as well as the leaders of any people could in similar circumstances.

Q) Some people look at religion (Islam) as damning for the Kurdish issue. Do you agree with this argument?

A) No. Most peoples, cultures, societies, and civilizations need religion as a guiding force. It is not religion, but rather themanner in which people use religion that is important and crucial.

Q) Can Kurdish nationalist feelings survive during an era of globalization?

A) Yes, but it will be difficult--more difficult than it was in the past for people in similar situations. The reason for this it thatthe attraction of capital is too great. Many people who fall into the category of bourgeoisie would rather opt for capital andthe good life it provides rather than emphasizing nationalism and the unity and protection it provides.

Q) What do you think of the current situation in Turkey? Is the growing hope for a solution for the Kurdish problemrealistic?

A) Yes. Of course this means that there will be no independence for Kurds in Turkey. Indeed, Kurdish leaders in Turkey saythey do not want independence. Neither will there be democratic decentralization, which implies political autonomy for theKurds. The biggest challenge for the Kurds will be to achieve "education in the mother tongue" (anadil'de egitim). The Turksand Turkish government only want to offer "mother tongue education" (anadil egitim), which means that Kurdish will be aselective (tercih) language much like English, German, French, or Arabic. The war of the languages has already started inTurkey.

Q) What do you think of the Iraqi Kurdish region model? Do you think it is the last thing Kurds can get?

A) Probably, for the time being. But in the end there will be and must be stronger cooperation between the Kurds of Iran andthe Kurds of Turkey. When the Sunni and Shi'a Arabs of Iraq settle their differences in 10 or so years, the Kurds of Iraq willhave to rely on the Kurds of Turkey for protection, support, and sustainment.

Dr. Robert Olson is a professor of the Middle East politics at the University of Kentucky. He is among the few experts whohave dedicated most of their research to the Kurdish issue. He has authored many books on issues related to Islamic history,the Ottoman Empire, and the Kurds. He was a member of the committee assigned by the Central Intelligence Agency to

9Payam Community Newsletter

research the Kurdish issue in Turkey in 2003.

Part of Plymouth cleared after unexploded bomb found

Part of Plymouth has been evacuated following the discovery of an unexploded bomb.

Workmen discovered the partially buried device at a building site on Notte Street, at

about 1540 GMT.

Neighbouring buildings have been evacuated and a 300m cordon has been put in

place while the Ministry of Defence (MoD) assesses the situation.

The MoD said the device was 18ins (45cm) long and thought to be a bomb from World War II.

The Holiday Inn hotel has been evacuated and there are estimated to be about 300 people in the Plymouth

Pavilions sports centre who have been unable to return home.

The area near where the bomb was found is on the edge of the city centre and there are some apartment blocks

nearby.

Robert Maltby, from the Pavilions, said: "We've got the use of our 4,000 capacity arena, meeting rooms, and our

catering staff are staying behind to open up our catering facilities.

"We're basically going to be on standby until the authorities say we're no longer needed."

Police said that they were considering closing off Royal Parade to enable more police and military vehicles to

access the area.

A police command centre has been set up in the Guildhall car park.

The MoD said that it planned to immobilise the device and make it safe before moving it elsewhere to be

detonated.

Members of the public are advised to avoid the area. (bbc.co.uk)

From the 2010 budget, the KRG allocated $100 million U.S. dollars for higher education abroad.

FREE TRAINING: *Level 2 Award in Understanding Health Improvement for Community Health Champions.

Who want to help members of own communities to improve the health awareness and support members to access health

and other services.

Trainer: Denise Rudgley NHS Plymouth

Kurdistan plans for studies abroadAKNEWSFrom the 2010 budget, the KRG allocated $100 million U.S. dollars for highereducation abroad.

As part of the Kurdistan capacity building development program, the Kurdistan Regional Government (KRG) willarrange for the employees from the Kurdish ministries to continue higher education abroad.

At a press conference Tuesday, Abdul-Razzaq Mustafa, the director for KRG's human development project said theministry plans to identify the number of the MA and Ph.D applicants and their desired specialty so as to arrange fortheir scholarships.

The Kurdistan planning ministry has requested all the other ministries to form committees for deciding on thespecializations they request and the candidates for them. The final decision regarding the number of the seats to bedevoted to each ministry will be made by a committee of professionals from the planning ministry, Mustafa added.

10Payam Community Newsletter

Contacts: 01752 315 761 Email: denise.rudgley@plymouth.nhs.

uk

The Plymouth Ku14:00 pm In Refu

Date Day

1 Mon

2 Tue

3 Wed

4 Thu

5 Fri

6 Sat

7 Sun

8 Mon

9 Tue

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12 Fri

13 Sat

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15 Mon

16 Tue

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19 Fri

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22 Mon

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28 Sun

29 Mon

30 Tue

یاه بسیار خوش مزه باشد نواده آلیوم می

ند ھا مانکه اغلب آنن باال، کاھش فشار

rdish Community prayer group will pray together every Friday between 12:30 togees First. All Muslims are welcome to join us

Prayer Schedule November / 2010

Fajr Sunrise Dhuhr Asr Maghrib Isha

5:18 7:06 12:01 2:26 4:53 6:37

5:19 7:08 12:01 2:24 4:51 6:36

5:21 7:10 12:01 2:23 4:50 6:34

5:22 7:12 12:01 2:22 4:48 6:33

5:24 7:13 12:01 2:20 4:46 6:31

5:25 7:15 12:01 2:19 4:45 6:30

5:25 7:15 12:01 2:19 4:45 6:30

5:28 7:18 12:01 2:17 4:42 6:27

5:30 7:20 12:01 2:15 4:40 6:26

5:31 7:22 12:01 2:14 4:39 6:25

5:32 7:23 12:01 2:13 4:37 6:24

5:34 7:25 12:01 2:12 4:36 6:22

5:35 7:27 12:01 2:11 4:35 6:21

5:36 7:28 12:01 2:10 4:33 6:20

5:38 7:30 12:02 2:09 4:32 6:19

5:39 7:32 12:02 2:08 4:31 6:18

5:41 7:33 12:02 2:07 4:29 6:17

5:42 7:35 12:02 2:06 4:28 6:16

5:43 7:36 12:02 2:05 4:27 6:15

5:44 7:38 12:03 2:04 4:26 6:14

5:46 7:40 12:03 2:04 4:25 6:14

5:47 7:41 12:03 2:03 4:24 6:13

5:48 7:43 12:03 2:02 4:23 6:12

5:50 7:44 12:04 2:01 4:22 6:12

5:51 7:46 12:04 2:01 4:21 6:11

5:52 7:47 12:04 2:00 4:20 6:10

5:53 7:49 12:05 2:00 4:19 6:10

5:54 7:50 12:05 1:59 4:19 6:09

5:54 7:50 12:05 1:59 4:19 6:09

11Payam Community Newsletter

5:57 7:53 12:06 1:58 4:17 6:08

پیازچه و سالمتی

ا عالوه بر این که این گام.شودپیازچه در اغلب موارد برای بھبود طعم و مزه غذاھا به کار برده میپیازچه مانند سیر و تره فرنگی از خا.باشدای زیادی نیز میو خوش طعم است، دارای فواید تغذیه

پیازچه فواید زیادی دارد .شودو پیاز آن قبل از این که به طور کامل رسیده شود از زمین چیده میکاھش قند خون، کاھش کلسترول خو:توان به این موارد اشاره کرداز آن جمله می.پیاز است

.ھا، کاھش التھابخون باال، کاھش ریسک پیشرفت سرطان کولون و دیگر سرطان

The suicide bomb attack on a

wracking the ethnically-mixed

While violence in most of Iraq

restless.

It is the centre of northern Iraq'

has yet emerged as to how the w

The popular restaurant comman

north of Kirkuk was packed at t

Kurdish and Arab leaders, attem

having lunch there at the time.

Some are among the casualties,

Arabisation programme

Much of the political tension be

Iraqi-government programme o

moved thousands of Arab famil

other ethnic groupings from the

Known as the "Arabisation of K

the oil fields that were first disc

pipelines to Mediterranean port

It is this issue, together with his

out today.

Iraqi Kurds believe they should

distortion caused by Saddam's A

over the oil.

But the ethnic Arabs, together w

resource. Therefore, they say, K

the central government.

Referendum plan

There had been plans for a refe

Arab families who had been mo

which a census would be carrie

While that remains pending, Ki

provincial elections due to be h

During the years since the US-l

But many Kurds believe Kirkuk

In Iraq, where history and past

remains a fault-line that will ha

With fragile reconciliation begi

insurgency are looking for new

Analysis: Kirkuk faultline

n upmarket Kurdish restaurant near Kirkuk underscores the tension still

and oil-rich province in northern Iraq.

is down by up to 80%, Kirkuk remains

s oil industry yet no workable agreement

ealth should be shared.

ding stunning views from a hill top just

he time of the attack.

pting to find some lasting reconciliation between the communities, were reportedly

together with women and children from families celebrating the Eid al-Adha festival.

tween the Kurds and Arabs stems from an

f the 1970s - under Saddam Hussein - that

ies to the province and expelled Kurdish and

ir homes.

irkuk", the aim was to ensure Arab control of

overed in the 1920s and are connected by

s.

torical grievances, that is still being played

control the city because of the demographic

rabisation, and therefore retain much say

ith the Turkmen community, maintain the oil should be a national and not a regional

irkuk should remain outside the Kurdish semi-autonomous area and under control of

rendum on the issue, but steps to prepare for it have not yet materialised.

ved there under Saddam Hussein were to go back to their original home areas, after

d out and then a referendum.

rkuk - together with the three Kurdish-controlled provinces - has been excluded from

eld in January.

ed invasion of Iraq the Kurdish provinces have been relatively peaceful.

is their historical capital, with ruins in the area dating back some 5,000 years.

grievances plays such a key and often violent part in political negotiations, Kirkuk

ve to be dealt with substantively in the very near future.

nning in much of the country, the die-hard remnants of the suicide bombing

12Payam Community Newsletter

issues and targets for their violence. By Hump

hrey Hawksley