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FAFALLLL 22010144
healthytravelUltimate
DestinationsSICILY
PUERTO RICO
BARCELONA
SEDONA
JACKSON HOLE
HT_FOB.indd 1 7/24/14 9:24 AM
Brasstown Valley Resort & Spa
Contact Towns County Tourism Association at [email protected] for more information or visit us online at www.mountaintopga.com or at 800-984-1543.
Cabins, Campgrounds, Cottages and B&B’s The Ridges Resort and Marina ||
Brasstown Valley Resort & Spa
Off ering mountain elegance for all ages, moderate climate for heavenly outdoor escapes in the surrounding forests of the Blue Ridge Mountains, year-round championship golf and a luxurious new full service spa. Whether relaxing with family and friends, or conferring with conference associates, this enchanted valley and its beautiful mountain
lodge or cottage accommodations off er an unforgettable setting.
TownsCounty.indd 2TownsCounty.indd 2 7/23/14 9:43 AM7/23/14 9:43 AM
HIAWASSEE AND YOUNG HARRIS, GEORGIA
Located in the heart of the North Georgia Mountains on beautiful Lake Chatuge, just two hours from Atlanta, Asheville, Chattanooga and Greenville. Our Mountain Top is serenely beautiful and adventure abounds. Resorts, Cabins, B&B’s, Spas, Art & Antiques, Concerts, Festivals, Dining, Shopping, Camping, Boating, Fishing, Hiking, Vine-yards, Championship Golf and much more! Come visit and you’ll never want to leave.
Cranecreekvineyards.com Boundarywatersresort.com Hightowercreekvineyards.comFieldstoneresort.com
discover and explore...
| | |
TownsCounty.indd 3 7/25/14 11:21 AM
2 HEALTHYTRAVELMAG.COM
SICILY Find luxury at its fi nest in Italy
SEDONA Enjoy pure bliss in Arizona
BARCELONA Take an adventure through Spain
SAN JUAN Puerto Rico’s emerging scene
JAMAICA Stir it up in Jamaica
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Features
ON THE COVER: Rocca delle Tre Contrade occupies a stunningly panoramic position
atop a hill on Sicily’s east coast. THIS PAGE: Explore pure beauty at the Frenchman’s
Reef & Morning Star Marriott Beach Resort in the U.S. Virgin Islands.
TABLE OF CONTENTS
DepartmentsEDITOR’S LETTER
STYLE Fall favorites: workout and resort fashions
BEAUTY The best fi nds for fall
FITNESS Take your yoga practice to a new level
FAMILY Retreat for an easygoing family beach getaway
WELLNESS Real food in today’s skincare treatments
CULINARY Mountain beauty meets modern style
ROMANCE Explore fi ve romantic destinations
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3
Simply Magical
(877) 732-2864
www.RosalieBay.com
Rosalie Bay Dominica
Discover a sense of inner peace at Rosalie Bay, an eco-boutique resort on the Caribbean’s Nature Island.
Tune in to your mind, body and nature with daily yoga, power walks, healthy cuisine and farm-to-spa-table treatments at the new riverfront spa. Help endangered sea turtles on Rosalie’s black sand beach.
Afterward, unwind in one of 28 spacious, air-conditioned rooms and suites.
Steps away hike rainforests, swim in waterfalls, snorkel coral reefs, soak in natural hot springs and more.
Retreat to Rosalie Bay Resort today and discover a place that is simply magical.
33% off 4 nights or moreMention Healthy Travel to receive
a free massage!
Being active comes naturally here
A beach vacation doesn’t have to mean endlessly lounging in a beach chair.
of unspoiled beach are all waiting for you to discover at Fripp Island. Call our
(888) 364-9166 www.FrippIslandResort.com
88282.33.9.HT0.indd 3 7/25/14 1:07 PM
4 HEALTHYTRAVELMAG.COM
DO YOU HAVE A TRAVEL BUCKET
LIST? I made one about fi ve years
ago, and recently I was able to knock
off a few destinations, several of
which you will fi nd in this issue.
I hope that as fall nears, you’ll take
the time to plan a healthy getaway—
one that revitalizes and renews your
body and mind—before the busy
holiday season is upon us.
I am excited to share incredible
global travel fi nds within this issue,
from Kauai to Sicily. You’ll discover
where to fi nd the best family beach
time in the off-season and how to
gain balance through cool new spa
treatments in Arizona. Plus, we’re
bringing you mouthwatering culinary
fi nds from Jackson Hole, Wyoming.
As always, we showcase the best in
fi tness, culinary, beauty, style and
wellness in this issue, including super
foods for your skin, a fantastic yoga
retreat in Costa Rica, sizzling fi nds
in Puerto Rico, and a few reasons to
travel to Amsterdam—as if you need
more than one!
Please stay in touch with us
via Facebook (facebook.com/
healthytravelmag) and Twitter (@
alisonlewis). We love hearing from
you. Here’s to increased passions in
travel, fi tness, wellness and healthy
getaways!
ALISON LEWISEditor-in-Chief
Surround yourself
in luxury at the
Sanctuary at Two
Rivers Yoga Center.
EDITOR’S LETTER
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5
Publisher GINA CHRISTMAN
Editor-in-Chief ALISON LEWIS
Art Director ELIZABETH ANDERSON
Health & Nutrition Editor CAROLYN O’NEIL
Contributing Copy Editors STEPHANIE GIBSON, TARA VOLKMANN
Editorial ContributorsKAREN ASP, VIRGINIA BROWN,
LAUREN LIPPEATT, BOB COOPER, SHELBIE LANDRY
Advertising Specialist, Travel MIRIAM WAGNER-GRIFFIN (EXT. 498)
HEALTHYTRAVELMAG.COM
FROM THE PUBLISHERS OF
Editor-in-Chief ELIZABETH RALLS
Associate Publisher BRAD HANNER (EXT. 417)
Senior Account Executive DEBBIE BROWN (EXT. 419)
Account Executive TRACIE BERNSTEIN (EXT. 492)
Marketing/Digital Advertising Coordinator LINDSEY WOHLFROM
President ADAM JAPKO
Vice President, Sales & Marketing HOLLY PAIGE SCOTT
Production Manager SHANNON MCKELVEY
Production Manager JUDSON TILLERY
Circulation Manager KURT COEY
Newsstand Manager BOB MOENSTER
ADVERTISING AND EDITORIAL OFFICES
1100 JOHNSON FERRY ROAD, CENTER TWO, SUITE 685
ATLANTA, GEORGIA 30342
PHONE (404) 252-6670 FAX (404) 252-6673
EDITORIAL INQUIRIES: [email protected]
ADVERTISING INQUIRIES :
SUBSCRIPTION INFORMATION
(800) 264-2456
PRINTED IN U.S.A.
President/CFO GERRY PARKER
Senior Vice President ADAM JAPKO
Vice President, Finance DIANA YOUNG
Group Vice President, Interactive STUART RICHENS
healthytravel
The #1 Resort on Florida’s Emerald Coast888.746.0136 • Sandestin.com/ahl
HEREPicture yourself
*SAVE30. For consecutive night stays 8/10/14-3/5/15.Minimum 3 night stay required. Offers cannot be combined with any other promotional offerings, discounts, groups or packages. Based on availability and not available on all room types. Restrictions and blackout dates apply.
ENJOY 30% OFF RECEIVE 30% OFF THREE NIGHTS OR MORE USE PROMO CODE SAVE30
HT_FOB.indd 5 7/24/14 9:59 AM
6 HEALTHYTRAVELMAG.COM
1 SUPERFISHAL STAND-UP
PADDLEBOARD The SUPerFISHal
is the newest creation from Jackson
Kayak that is certain to revolutionize
the stand-up paddling market.
The ability to stand and cast a line
in any water anywhere will strike
fear in fi sh worldwide. Its width,
length and thickness not only offer
incredible stability, but also afford
users the ability to load it up for
overnighters or take along the kids.
$999; jacksonkayak.com 2 BEDFORD
SQUARE KINSLOW HANDBAG This
chic leather satchel with color block
detailing looks great for fall airport
travel and works for smart daytime
or evening wear. $398; katespade.com3 INTERNATIONAL TRAVEL
ADAPTOR Color-coded plugs allow
you to easily adapt electronics in
more than 150 countries. Essential
for frequent fl iers or those on a
multi-country itinerary, the four-in-
one adapter is the fi rst product to
utilize a color-coded world adapter
system that makes fi nding the
right plug for your trip as simple as
matching the colors. $25; fl ight001.com 4 KA‘IULANI Inspired by
the renowned horsemanship of a
Hawaiian princess, the Ka‘iulani
makes a strong statement with a low
profi le. These features include high-
character leather, custom breadfruit
leaf detailing, full-length zipper,
leather pull tab and three-point
buckle adjustability. $190; olukai.com
5 HELLO TOKYO ZENA CLUTCH
This leather clutch is a fun nod to
one of our favorite cities. $298; katespade.com 6 THE YETI TUNDRA
45 COOLER This versatile cooler,
with its 26-can capacity and easy
portability, is infused with that
legendary YETI toughness—made
from roto-molded polyethylene. It is
also UV-resistant, heavily insulated
and indestructible. It’s perfect for a
day on the lake. $349.99; yeticoolers.com 7 LARA YOGA MAT BAG
BY LOLË You never know when
you’ll have to pick up a few things
after a yoga or Pilates class. Use
this bag to carry your mat to the
studio, and then transform it into
a larger duffl e bag when you go
shopping later. $80; lolewomen.com 8 YOSI SAMRA’S FOLDABLE
BALLET FLATS Yosi Samra was
one of the original innovators of
the fold-up fl at. The shoes fold
to fi t into a 5- by 3-inch package,
perfect for tossing in your handbag
for convenient shoe changes on
the go. $88; yosisamra.com 9 BOSE
QUIETCOMFORT HEADPHONES The
new QuietComfort 20 headphones
are the fi rst in-ear, noise-canceling
headphones from Bose. They deliver
a stunning breakthrough in noise
reduction, audio performance and
comfort, and offer two ways to
listen—one to shut out the world and
one to keep you connected. They
fi t in your pocket and only weigh 1.5
ounces. $299.95; bose.com
Fall Fashion Finds9 travel-friendly workout and resort fashions By ALISON LEWIS
STYLE
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BEAUTY
1 LOVE CONDITIONER Nip frizzy
hair in the bud (and simplify
your morning routine) by using a
specialized smoothing conditioner in
the shower. This creamy concoction
calms frizz and loosens tangles,
making your whole hairstyling
process a lot simpler. $27.50; davines.com 2 PASTEL BRIGHTS
EYE PALETTE With six mix-and-
match shades, this eye palette is the
epitome of autumn chic. This set
features everything you need to take
eyes from day to night, including the
perfect base shadow, a pretty array
of metallic pastels and a dark shadow
for lining. $52; bobbibrowncosmetics.com 3 OBAGI PROFESSIONAL-C
EYE BRIGHTENER This eye product
improves the appearance of dark
circles and crow’s-feet by harnessing
the power of a unique blend of
ingredients that helps minimize the
signs of aging. It contains vitamin C
to enhance collagen synthesis and
brighten skin tone as well as kinetin,
which minimizes fi ne lines and
wrinkles and improves skin’s ability
to retain moisture. $90; obagi.com 4 MUSCLE AND JOINT
THERAPEUTIC CREAM BY
JADIENCE This herbal extract is
formulated with mori albae, ginseng
and angelica, which are highly
effective in relaxing sore and tight
muscles and alleviating symptoms
of infl ammation, discomfort and
bruising. It is approved by world-
class athletes and is perfect to use
before and after physical activities.
$18; jadespacollection.com
5 AFTER-SUN SOOTHING GEL For
calming comfort and an immediate
decrease in skin’s temperature after
excess sun exposure, this potent
compound of proline and water
lily extract combine to soothe,
desensitize and gently alleviate sun-
sensitive skin. $38; pevonia.com 6 BED HEAD MATTE SEPARATION
For guys who want hold and a
natural fi nish, this pliable wax with
matte defi nition will add style (and
humidity resistance) to untamed hair.
$16; bedhead.com 7 TIARE JASMINE
TEA BATH & SHOWER GEL This
luscious gel combines pure extracts
of green, white and black teas,
which provide soothing, all-natural
benefi ts for a perfectly cleansed and
nourished body. $28; juaraskincare.com 8 HOPE CANDLE Made from a
blend of soy and vegetable waxes,
the warm scent of this candle is a
bouquet of white jasmine, gentle
rose and a hint of fresh coconut.
Ten percent of sales are donated
to Walubi, a charitable relief
organization dedicated to aiding
the poor and disaster-hit areas of
Indonesia. $32; juaraskincare.com 9 INSTANT MANICURE In 45
seconds, you get the look of a
professional manicure without the
30 minutes in a salon. The unique
formula fi ghts yellowness (caused
by polish stains, age or tobacco),
softens cuticles, oxygenates and
whitens the nail, removes odors and
brightens the overall appearance
of nails. This makes it perfect for
the times you literally can’t spare a
minute. $39 for a pack of 8; talika.com
Natural Beauty Fall-fresh beauty picks By ALISON LEWIS
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8 HEALTHYTRAVELMAG.COM
FITNESS
8
IN COSTA RICA, THERE IS A SAYING
that represents the country’s way
of life and culture: ¡Pura Vida!—“The
Pure Life!” It means to live a life of
authenticity and truth, to leave as little
of an impact on our planet as possible,
to live without worry, to go with the
fl ow and to enjoy the moment.
The Sanctuary at Two Rivers
yoga retreat on the Nicoya Peninsula
embraces that mantra with warmth,
ease, love and grace. Years ago, co-
creator Jeff Gossett had a vision of a
completely self-sustaining, ecologically
friendly, environmentally healthy
refuge for guests to visit, recharge and
connect to nature.
The Sanctuary’s name describes
it perfectly. It is a place of peace and
serenity where time seems to stand
still and the word “worry” loses all
meaning. In the solitude, tranquility and
remoteness of Costa Rica sits a small
village of guest houses, a pool house,
yoga space and kitchen—all solar-
powered and connected with paths
of stone through a tropical landscape.
The communal covered outdoor eating
space is a gathering post for all guests
to dine and share stories and is merely
steps away from one of three waterfalls
located within walking distance of the
property. Every meal is announced
by the blowing of a conch shell—a
lovely, low-pitched noise that can be
heard from within any of the open-air,
screened-in guest rooms on the 40-
acre property. All meals are vegetarian
(with a vegan option) and incorporate
the ancient science of Ayurveda, a
5,000-year-old system of natural
healing that has its origins in the Vedic
Peace and Serenity Take your practice to a new level By LAUREN LIPPEATT
PH
OT
OS
BY
LA
UR
EN
LIP
PE
AT
T
HT_Depts.indd 8 7/24/14 10:12 AM
9
culture of India.
The chef prepares every meal fresh
from the best quality ingredients found
on the island and around the world.
Mornings include the rich, dark coffee
Costa Rica has become known for, as
well as a healthful breakfast. In the
Ayurvedic tradition, lunch is the largest
meal of the day because that is when
energy and digestion are strongest.
The Sanctuary is a retreat center
specifi cally built for yoga. Various yoga
teachers throughout the world lead
one-week retreats or four- or fi ve-week
yoga teacher trainings. During my stay,
I enjoyed the yoga and adventures of
Alchemy Tours, lead by yoga teacher
Silvia Mordini and her partner in love
and business, Jacob Young. They are
a jet-setting (and adorable) couple
who travel all over the world leading
groups of 10 to 30 people through
week-long yoga retreats focusing on
personal empowerment, goal-setting,
rejuvenation, self-refl ection, adventure
and relaxation.
With Alchemy Tours, my group
enjoyed two yoga practices a day, one
in the morning and one in the evening,
in the open-air pagoda. This breezy,
welcoming space backs up to the
jungle, where the calls of tropical birds
and monkeys and the soft splashing
of distant waterfalls accompany you
during your practice.
I easily could have spent the entire
week-long retreat relaxing at The
Sanctuary—practicing yoga, lounging
by the pool, snoozing in hammocks,
taking advantage of the spa services,
but I enjoyed a day hike to three
impressive waterfalls and a surfi ng
adventure. I felt the wind in my hair
and experienced stunning views of the
peninsula while boating to a snorkeling
spot near Tortuga Island, with whale
and dolphin sightings along the way.
The week was the perfect balance of
relaxation, exercise and adventuring.
At the end of the retreat it was
diffi cult to leave the family atmosphere
created by owner Jeff, manager Liz
Lindh, the staff at The Sanctuary and
the four resident dogs. The entire
team treated everyone not as guests,
but as family members who had
fi nally come home. Silvia and Jacob of
Alchemy Tours were the quintessential
hosts for a week in a jungle paradise.
Until next time, ¡Pura Vida! 011 5068544 342; santuarycostarica.com; (872) 228-9642; alchemytours.com
HT_Depts.indd 9 7/24/14 10:12 AM
10 HEALTHYTRAVELMAG.COM10
FAMILY
IF YOU’RE LOOKING FOR THE IDEAL
place to make fall memories, look
no farther than Sandestin Golf and
Beach Resort. Located on the Florida
Panhandle and just a fi ve-hour drive
from Atlanta, you’ll fi nd the best spots
for quality time and so much more.
Here’s a list of our top 10 favorite family
things to do.
1. BEACH. Head to one of the most
gorgeous strips of beach in the world,
and enjoy 7 miles of pure white sand.
Build a sandcastle, roast s’mores over a
bonfi re or just swim or kayak in the Gulf
of Mexico. If you’re feeling adventurous,
try a parasailing trip high above the
blue-green waters.
2. BIKE. Explore Sandestin’s amazing
property on bicycles. The bike shop is
open daily and is located in Baytowne
Marina. Breeze past incredible sights,
such as golf courses, sparkling
swimming pools, tennis courts, lakes
and more.
3. EXPLORE JOLEE ISLAND. Plan a
picnic or walk around this 5-acre nature
park lush with Florida pines. It’s located
near Baytowne Wharf.
4. FISH. Grab a rod from the marina or
bring your own, and cast a line at any
of the 72 stocked catch-and-release
ponds right on the Sandestin property.
5. PADDLEBOARD. Rent YOLO Boards
(stand-up paddleboards) at Baytowne
Marina. It’s easy to master this activity
and a total blast for the entire family. If
you have little ones too small for their
own boards, they can ride on the front
of yours.
6. GOLF. There are four championship
courses here, so golf lovers can choose
where to spend a day or even just an
afternoon at a practice range. The
views are worth the cart ride alone.
7. TENNIS. Sandestin is the ideal place
to work on your family tennis game.
Enthusiasts can choose from 15 hard
HydroGrid clay courts. See schedules
for daily clinics.
8. BAYTOWNE. The Baytowne
Adventure Zone is a must for kids who
want to try an amazing zip line, ropes
course, tower climb or Eurobungy. If
you want a break from the heat, head
indoors to The Blast Arcade and Laser
Maze for clean, air-conditioned family
fun.
9. MINI GOLF. Take a swing at the
Dunes Putting Course for a one-of-a-
kind mini-golf experience. The 18-hole
course is challenging fun for the entire
crew.
10. HUNT CRABS. Grab your fl ashlight,
net and a bucket, and head to the
beach to search for crabs. You may just
see some fi reworks while you’re there.(866) 912.3224; sandestin.com
Autumn Family Fun: SandestinRetreat to the Florida Panhandle for an easygoing family getaway
By ALISON LEWIS
HT_Depts.indd 10 7/24/14 10:12 AM
11
DON’T BE SURPRISED if during your
next spa treatment your therapist takes
a minute to mash up food—say, an
avocado—before slathering it on your
face. Skincare so real you could literally
eat it? You bet.
Of course, women have been using
food on their skin for thousands of
years. Yet that interest has recently
escalated, perhaps driven by women’s
desires to be more natural. “Today,
women are becoming as concerned
about what they put on their skin as
they are about what they eat,” says
Joanna Vargas, celebrity facialist in
New York City and founder of Joanna
Vargas Salon and Skincare Collection.
As a result, spas around the
country have risen to the demands,
incorporating real food in their
treatments. For instance, at the Spa
at Sea Island in Saint Simons, Georgia,
the coconut rose body polish
incorporates a handmade scrub made
with ground coconut, coconut oil, rose
petals, sugar and almond oil.
But can foods really benefi t the
skin? In a nutshell, yes. “Although food
products for the skin aren’t regulated
like skincare products, which have to
back claims with scientifi c studies,
some foods such as green tea, berries
and mushroom extract have been
thoroughly researched and proven to
have skin benefi ts,” says Jessica Wu,
M.D., dermatologist in Los Angeles and
author of Feed Your Face.
SO WHAT FOODS MIGHT BENEFIT YOUR SKIN? Here are seven to stock
your pantry with:
AVOCADO: The fatty acids in this fruit
restore your skin’s lipid layer, helping
you stay hydrated.
GROUND ALMONDS: They exfoliate the
skin without irritating it. “Almond oil is
also a source of fatty acids and an anti-
infl ammatory,” Vargas says.
HONEY: Honey not only has antibacterial
properties, but it also can speed
healing of wounds and burns and
hydrate skin. The one caveat? “Make
sure you’re using medicinal honey,
which has been sterilized,” Wu says.
OATMEAL: “Proteins called saponins in
the oats help dissolve oil and loosen
dirt and makeup from your pores,
which can help prevent breakouts,”
Wu says.
PUMPKIN AND YAMS: Both are loaded
with antioxidants that protect the skin
against sun damage and preserve
elasticity. “Their enzymes also make
these veggies great exfoliators,”
Vargas says.
SOY MILK: This anti-infl ammatory helps
reduce swelling (which is why Wu
recommends it for puffy eyes) and
hydrates the skin to make crow’s-feet
appear softer.
YOGURT: “The naturally occurring lactic
acid acts as a mild alpha hydroxy acid,
loosening dead skin cells and making
skin look and feel smoother,” Wu says.
Super Foods for Your SkinSpas are incorporating ingredients from the pantry into their skincare treatments, and you can do the same at home
by K AREN ASP
WELLNESS
HT_Depts.indd 11 7/24/14 10:13 AM
12 HEALTHYTRAVELMAG.COM
CULINARY
12
A VISIT TO JACKSON HOLE PROMISES
moose sightings, mountain vistas,
world-class skiing, fabulous fl y-fi shing
and cowboy boots year-round. Add
herds of grazing elk, galleries popping
with contemporary Western art, river
rafting adventures and interesting local
cuisine, and you have the makings of a
wonderful time in Wyoming.
Jackson Hole’s menus feature a
variety of local fare, including craft
beers, cheeses, wild huckleberries and
game. “Buffalo and elk have a huge
draw on our menu,” says executive chef
Kevin Humphreys, of Spur Restaurant
& Bar at the Teton Mountain Lodge &
Spa in Teton Village. He says, “Buffalo
is similar to grass-fed beef. It’s a
lean meat and has a dry-aged beef
fl avor.” Popular dishes on the menu at
Spur include buffalo sliders and fries
covered in elk gravy, a play on the
Canadian dish called poutine.
“There’s an emerging dining scene
here, and the majority of restaurants
use local ingredients as much as
possible,” says Humphreys. At Hayden’s
Post in the Snow King Hotel, the
region’s products proudly star on the
menu, such as a Wyoming Whiskey
Manhattan and a Wyoming Angus Beef
Burger served on buns made by artisan
bakers at 460 Bread.
There’s even a restaurant called
Local. There, you’ll fi nd coffee-rubbed
elk medallions with a huckleberry
demi-glace.
During the summer months, when
visitors come to hike, bike, raft and fl y-
fi sh, there’s plenty of trout and locally
grown vegetables on the menu. If
you’re not game for game, the Jackson
dining scene is diverse.
Bin22 is a wine and tapas bar with
charcuterie platters and creative salads.
The menu at Il Villagio Osteria features
Mediterranean fare for mountain
appetites, including house-made fennel
sausage for pizzas and pastas and dark
chocolate “salami” for dessert.
Wonderful WyomingMountain beauty meets modern style
By CAROLYN O’NEIL
HT_Depts.indd 12 7/24/14 10:14 AM
13
WHERE TO STAY Teton Mountain Lodge & Spa; tetonlodge.comSnow King Resort Hotel & Grand View Lodge;
snowking.com Four Seasons Resort and Residences Jackson
Hole; fourseasons.com
WHERE TO GRAZETeton Village: Spur Restaurant & Bar; 307-732-6932 or tetonlodge.com/spur-diningIl Villaggio Osteria; 307-739-4100 or jhosteria.comJackson: Bin22; 307-739- WINE (9463) or bin22jacksonhole.com Hayden’s Post; 307-734-3187 or snowking.comLocal; 307-201-1717 or localjh.comSnake River Grill; 307- 733- 0557 or snakerivergrill.com
WHERE TO PLAYJackson Hole Mountain Resort; jacksonhole.com Jackson Hole Wildlife Safaris; jacksonholewildlife-safaris.com
WHERE TO CONNECTJH Tapped app (available on iTunes and Google
Play) lists events, weather conditions and dining
options.
GAME-ON NUTRITIONBoth buffalo (bison) and elk are lean meats with
fewer than 200 calories per 4-ounce serving.
As with beef and lamb, bison and elk are good
sources of vitamin B12, iron and zinc.
The fresh air and abundance of outdoor
activities really ramp up an appetite for mealtime
in the mountains. Allison Arthur, an editor of
Dishing, which is a guide to dining around
Jackson Hole and Teton Valley, says there are
advantages to living with cool temperatures at
high altitude. “Your body has to work harder to
stay warm, and you can consume more calories.
Not that we need another excuse to eat and
drink, but every little bit helps.”
HIGH-ALTITUDE HEALTH
Mountain beauty comes with a caution. The town
of Jackson is 6,200 feet above sea level, and
the peaks at Jackson Hole Mountain Resort top
off at 10,450 feet. While only about 5 percent of
visitors suffer from acute mountain sickness—
with symptoms such as headaches, nausea and
insomnia—every visitor should be aware of the
effects high altitude has on the body. Here are
health tips for handling high-country living.
DRINK UP!
Dehydration occurs much more frequently in
Jackson Hole than at lower elevations because
the relative humidity is very low. Dehydration can
sap one’s energy, cause headaches and affect
athletic performance. Take frequent water or
fl uid breaks during vigorous activities such as
snowboarding, skiing, mountain biking, hiking
and mountaineering.
DON’T DRINK UP!
Enjoy the impressive wine lists and craft beers,
but drink responsibly. The effects of alcohol are
dramatically increased at higher altitudes and
can be twice as strong for the regular sea-level
inhabitant. Also, hangovers will be worse at high
altitudes.
SLATHER ON!
High altitude predisposes one to sunburn
because there is less atmosphere to fi lter out
ultraviolet rays. Sunscreen is mandatory. UV
fi ltering sunglasses protect your eyes.
HT_Depts.indd 13 7/24/14 10:15 AM
14 HEALTHYTRAVELMAG.COM
SWEETSICILY A LAND OF EXTREMES AND CONTRASTS, SICILY THE MAGNIFICATION OF ALL THINGS ITALIAN. IT IS ALSO AN ISLAND OF SUPREME HISTORY, ARCHITECTURE AND GASTRONOMIC DELIGHTS.
By ALISON LEWIS
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16 HEALTHYTRAVELMAG.COM
MY FIRST TRIP TO SICILY and my fi rst villa
experience were one in the same. After spending a
few nights at Rocca delle Tre Contrade, I arrived at this
conclusion: There’s simply no better way to enjoy Sicily.
Complete with 11 bedrooms and space for 22 guests, you’ll
also fi nd incredible views and a staff going to extra lengths
to provide the supreme comforts of home. Rocca delle Tre
Contrade is just an ideal spot to visit with family and friends
as it is for an intimate destination wedding. The 360-degree
panoramic views take your eyes to the sparkling Ionian Sea
on one side and the lava peaks of Mount Etna on the other.
The inviting scent of lemons and other citrus permeates the
air each time you step outside; lemon groves, fruit orchards
and vegetable gardens enhance the estate. Relax by a
private infi nity pool, and enjoy the most delicious food you
have ever tasted.
ACCOMMODATIONS Breathtaking views are standard in each of the spacious
bedrooms spread across three fl oors. Furnishings are an
elegant blend of antique, reclaimed and original pieces,
which hint at the villa’s mid-19th-century origins. A calming
color palette and tasteful art are found throughout the
estate and complement stylish but comfortable armchairs,
sofas and king- and queen-size beds. Baths are designed for
guests who love top-modern fi ttings, local marble and large-
stone basins, tubs and showers. The property was recently
restored by local architect Angelo Vecchio, who retained the
original masonry of lava stone and white Siracusa limestone,
which can be seen in the magnifi cent arches throughout the
fi ve living areas. Vecchio departed from traditional building
techniques only for the new kitchen and dining areas, which
incorporate polished concrete fl oors and glass walls.
OUTDOORSEnjoy the panoramic terrace with a wide selection of al
fresco dining options. Take steps through the lava stonewall
to the L-shaped infi nity pool. Swimming in one direction,
you’ll feel as though you’re heading out into the Ionian
Sea. Turn around, and you’re facing Mount Etna. Relax,
swim or practice sunrise/sunset yoga poolside. It will be an
experience you’ll never forget.
SERVICE
The staff at Rocca delle Tre Contrade includes Antonella,
a delightful and incredible cook, caretakers, housekeepers
and a waiter. You’ll never lift a fi nger during your stay. Just
let the manager know a day in advance whether you’re
dining in your room, and the staff will take care of the rest,
showstopping centerpieces included. Enjoy homemade
muesli every morning accompanied by yogurt and fantastic
breakfast cakes. (Warning: The freshly squeezed blood-
orange juice is quite addictive.) For dinner, enjoy polpette,
or chicken/veal meatballs, Pasta á la Norma and Involtini di
melenzane con spaghetti. thethinkingtraveller.com/thinksicily
WHAT TO SEE1. MOUNT ETNA The tallest active volcano in Europe, Mount
Etna is the dominating feature of the eastern part of Sicily.
When Etna erupts, travelers from all over the world come
for a glimpse. Hike with a guide to gain expert knowledge.
A cable car can take the sweat out of the trip up, but the
descent past Valle Del Bove with its deep canyon of spent
lava fl ows is mesmerizing. Take the villa’s 4x4 excursion
in a Land Rover. You’ll veer off the beaten track to see
fascinating aspects of this volcano that an ordinary tourist
won’t. A volcanologist will accompany you for insight into
one of Europe’s most fascinating treasures. parcoetna.it
Sicily.indd 16 7/24/14 10:19 AM
17
2. PLANETA WINERY One of Sicily’s foremost producers of
quality wines, founded in 1990 by the Planeta family, this
winery put Sicily on the modern wine map. It now boasts
350 acres of vineyards divided among fi ve estates, refl ecting
the diversity of Sicilian wines and grape varieties. They are
currently producing more than 2 million bottles per year.
planetawines.com
3. THE CITY OF CATANIA Sicily’s second largest city, Catania
is a delightful square where Mount Etna is ever present.
Several volcanic eruptions have destroyed Catania, the most
devastating occurring in the 17th century. The old part of the
town was rebuilt in Baroque style, with large open squares
and avenues. Have lunch at Pizza Duomo for the best salads,
pizzas, appetizers and desserts.
4. VENDICARI NATURE RESERVE Situated on the southernmost
part of Sicily’s east coast, Vendicari is a mixture of sandy
dunes, beaches and coastlines. You may see fl amingos in
addition to all kinds of migrating birds. The reserve is an ideal
place for walking, running, swimming and sunbathing.
5. NOTO Destroyed in 1963 by an earthquake, this lovely
town was rebuilt from scratch. The buildings are Baroque-
style, but each hosts its own design. The predominant
material used is local compacted limestone, which absorbs
the sun’s rays and transforms the buildings with a soft honey
glow. The sunset is unreal here, so don’t miss it.
6. SYRACUSA A must during your Sicily travels, Syracusa
features fabulous restaurants and trattorias. Stop at the
Piazzo del Duomo, a wonderful pedestrian square home
to the cathedral built on the site of an ancient temple of
Athena. You’ll also fi nd a morning street market with an
excellent assortment of wines and Sicilian delicacies. The
archaeological site is home to a Greek theater that dates
back to the 5th century.
7. TAORMINA Taormina is one of the most popular
destinations in Sicily, where you’ll fi nd beautiful buildings,
breathtaking views, amazing shopping and bars and
restaurants galore. Have lunch by the sea at Mazzaro
Taormina, which has a cable car to take visitors to and from
the seaside resort. The main attraction is the Teatro Greco
Theater, which began hosting performances in the 3rd
century. It’s worth the walk thanks to spectacular views of
Sicily.
8. THE MADONIE ADVENTURE PARK If you’re staying in or
near the Madonie National Park, head for Il Parco Avventura
Madonie, where you’ll fi nd an adventure playground in the
woods, including rope ladder-walking, tree-climbing and
cable slides. It is also possible to go mountain biking (bikes
and helmets provided), trekking and horseback riding. There
are picnic areas and, if you phone ahead, you can request
local products such as cheeses, hams, sausages, etc.
9. GOLF Il Picciolo in Castiglione di Sicilia is the oldest course
in Sicily and has played host to a number of international
tournaments, including Ladies European Tour events. Very
few courses in the world boast a smoking volcano as a
backdrop—but Il Picciolo is one, laid out as it is in a stunning
location on the slopes of Mount Etna. This proximity to Etna
and its regular eruptions provides the unusual hazard of lava
fl ows on many of the holes, and with trees and vineyards
also constantly in play, there is a premium on accurate
driving. ilpicciologolf.com
10. HORSEBACK RIDING ON ETNA Head to Centro Ippico
Amico del Cavallo in Misterbianco for this incredible
adventure. amicodelcavallo.com; tel. 329 9509849 or 095 461882 Alternatively, in summer, horses are also available at Parco
EtnAvventura in Contrada Serra La Nave in the town of
Ragalna, southern Etna. etnavventura.it; tel. 333 1515904
right to left The huge dining area adjacent
to the kitchen is perfect for classic Italian
dining. Enjoy spectacular views outdoors
at the south-facing infi nity pool. The
views outside are equally as bewitching
come day or night.
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18 HEALTHYTRAVELMAG.COM
Sedona.indd 18 7/24/14 10:21 AM
19
PURE BLISS
Experience one of the best resorts in Red Rock Country.
By ALISON LEWIS
Sedona.indd 19 7/24/14 10:21 AM
20 HEALTHYTRAVELMAG.COM
if YOU ARE IN NEED OF A REJUVENATING GETAWAY to refresh your mind
and body, put L’Auberge de Sedona on your list. I was completely exhausted when I
arrived, coming off major deadlines, an 80-hour workweek and single-mom duties.
I arrived at my creek-side cottage next to Oak Creek in Sedona’s Red Rock Country,
ready to relax to the core. The fi rst night, I dined on my patio, enjoying Scottish
salmon with golden and red beets amidst the sycamore trees and bright stars.
During the next two nights, I slept a total of 23 hours in this peaceful place, an ideal
spot for me to totally unwind.
The spa at L’Auberge de Sedona is just the place to bring your body back into
balance and a state of harmony. I enjoyed two of the resort’s newest spa treatments,
the fi rst of which was the Quiet Mind, inspired by the Quiet Mind fl ower blend from
Lotus Wei. This treatment is designed for guests who are learning to turn off their
minds to best experience the massage. The treatment begins with several relaxation
techniques and includes the use of essences of germanium, bird of paradise and
passion fl ower—all said to promote letting go and encouraging the dissolution of
muscle tension. As the mind calms, a deeply relaxing massage takes over. The Feet
in the Creek Treatment is perfect for those who want to reconnect with nature and
themselves. I started by wading into the water, feeling the creek sand between my
toes while I breathed in the Sedona air. After that, I was accompanied to a lounge
chair beside the creek, where I soaked my feet in a tub of water and fresh rose petals
while listening to the rushing water. Next, I received a head, neck and shoulder
massage followed by a foot refl exology treatment with L’Auberge’s signature
L’Apothecary fl ower essence serum (a blend of rose, rosemary and lemon blossoms).
Said to help reduce stress and aid in overall sense of well-being, this refl exology
treatment cured not only my back pain but my stress as well. (855) 905-5745; lauberge.com
Don’t Miss: 8 On-Site Indulgences L’APOTHECARY BLENDING STATION
This blending station might have been
the most fun parts of my trip thanks to
the opportunity to blend my own organic
herbal bath salts and scrubs with Lotus
Wei products and L’Auberge’s signature
essence and aromatherapy. Lotus Wei hand-
collects exotic fl ower essences worldwide
and infuses them into transformative elixirs,
mists, skin serums and natural perfumes.
Flower essences are bio-energetic infusions
of fl owers that work with the body’s
acupuncture meridians to enhance clarity,
peace and happiness. Design your bath salt,
body scrub or body oils while learning about
the healing aspects of fragrant herbs and
fl owers. (I made a sugar scrub consisting of
roses, lavender, rose hips, cardamom and
cacao; it’s my favorite shower product.)
Inspired by the spa’s natural surroundings,
the concept was a way to connect guests
with the creek, while also creating a way for
them to take a piece of Sedona home.
FULL-MOON MEDITATION Head to the
edge of the creek with a yoga instructor and
a fl ashlight, where you’ll sit and meditate
for 10 minutes. Then go inside, where you’ll
make a list of the things that don’t serve you
anymore and burn the piece of paper in the
fi re. Lay in savasana (the “corpse pose” in
yoga) while you listen to Native American
fl ute sounds to clear the mind and soothe
the soul.
RED ROCK HIKE Enjoy the outdoors in
one of nature’s most spectacular settings to
vortex sites including Bell Rock, Airport Loop
and Cathedral Rock.
GM JOG Join the general manager for an
early run through Sedona’s beautiful trails.
HEALING CHINESE TEA TASTING
Savor rare Chinese teas and learn about their
therapeutic benefi ts. You’ll leave energized.
EVENING STARGAZING Join a local
astronomer as he leads you to the starry
wonders of Sedona.
DUCK FEEDING Participate every morning
beside the creek.
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22 HEALTHYTRAVELMAG.COM
clockwise from top left Visit La Boqueria, one
of best markets in the
world. Located in the
city of Barcelona, the
Park Güell is one of the
most beautiful icons
in the city. The four
columns at the Magic
Foundation. The ceiling
at Park Güell, La Sa-
grada Familia church.
Barcelona.indd 22 7/24/14 10:30 AM
23
BARCELONA IS A CITY THAT AWAKENS YOUR SENSES.
Strolling through this lively metropolis, you’ll hear street
guitarists playing fl amenco music, catch nose-tingling scents
of Catalan dishes and take in vibrant shades of reds, yellows,
greens and blues everywhere you look. Call it a wellness
journey, if you will—one that will work its way into your soul.
SEE: Begin your journey by checking into the chic Hotel
Arts Barcelona, one of only two hotels on the city’s almost
fi ve-kilometer beach. You’ll then have access to prime real
estate from which to catch awe-inspiring sunrises over the
Mediterranean. You can also easily meander to the beach to
test your stamina with stand-up paddleboarding, play beach
volleyball or run along the boardwalk behind the beach.
(Just be prepared to skirt around the older men who gather
by the dozens to play dominoes, munch on bread and
cheese and sip vermouth.)
If you’re looking for an intriguing visual experience, visit
the Basílica de la Sagrada Família. This modern masterpiece
by famed Spanish architect Antoni Gaudí was built in 1882
and is scheduled for completion in 2026. Continue to be
dazzled by Gaudí at Park Güell, where you’ll fi nd unique
artwork, beautiful gardens and wonderful city views.
HEAR: Although you could spend hours listening to the
crash of the waves on the beach, make your way to La
Rambla, the famous pedestrian-only boulevard. Here, you’ll
fi nd street musicians (and buskers of every kind, including
the famous human statues). Or visit the Magic Fountain
of Montjuïc, a hill that overlooks the city, which features a
music and light show several nights a week. Montjuïc, by the
way, is also home of sites from the 1992 Olympics as well as
art galleries and museums.
TASTE AND SMELL: For a true feast for the senses,
step foot in La Boqueria, one of the world’s best and largest
public markets. Of course, there are dozens of other markets
where you can buy fresh fruit, cheeses, seafood or a snack
for picnic lunches. In fact, I also enjoy popping into the
Mercat de la Barceloneta, a quaint neighborhood within
walking distance of Hotel Arts.
While at La Boqueria indulge your tastebuds at small
restaurants—Bar Pinotxo, a famous tapas bar, is always
a crowd pleaser—or just nibble as you peruse, sampling
everything from nuts to olive oils and chocolates. Get an
even bigger chocolate fi x by stopping at Mauri, a well-known
pastry and chocolate shop in the city. My recommendation:
A Catalan specialty called catànies, caramelized Marcona
almonds surrounded by white chocolate (or a similar
concoction) and dusted with cocoa.
Cap off your Barcelona tasting tour with a glass of wine,
cava or even a beer (Barcelona brews its own pilsner called
Estrella Damm, which is quite tasty) at one of the city’s many
tapas bars. Head to the charming Gothic Quarter, or stop
by Monvínic, a hip wine bar, or Torre d’Alta Mar, a restaurant
that stands 75 feet off the ground and offers 360-degree
views of the city.
You can also fi nd an outstanding wine list and locally
inspired tapas at Arola, Hotel Arts’s upscale restaurant
where, if so inspired, your server will relay the fi ne art
of “making” bread with tomato, a Catalan specialty. The
process involves rubbing a piece of crusty bread with garlic
and cut tomato, and topping it with a drizzle of olive oil and
pinch of salt. One bite may just convince you that no matter
how long your stay, it will never be enough to get your fi ll of
this Mediterranean lifestyle.
hotelartsbarcelona.com, barcelonaturisme.com
A SENSUAL ADVENTURE THROUGH
BARCELONAInvigorate the fi ve senses in this Spanish city by indulging in the fi nest gastronomy
and relaxation the Mediterranean lifestyle has to off er By K AREN ASP
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24 HEALTHYTRAVELMAG.COM
THE NEW
The upper pool deck at San Juan
Marriott Resort & Stellaris Casino
San Juan.indd 24 7/24/14 10:33 AM
25
SOMETHING VERY SPECIAL IS HAPPENING IN SAN JUAN.
Among the glimmers of a growing prosperity is a new zeal
for conservation—natural and cultural. Flourishing from this
effort is San Juan’s emerging art and design scene which is
attracting businesses, such as Mitchell Gold + Bob Williams
and Aaron Stewart Home, as well as a cooler, more cultured
class of traveler. It is an exciting time to visit San Juan and
witness the town, formerly known for crumbling buildings
and lawbreakers, morphing into a clean, bustling cultural
center full of music, laughter and infectious pride.
The newest source of pride lives in a formerly run-
down area of San Juan’s Santurce neighborhood called
Tras Talleres where an emerging culture is rooted in an
unlikely art form—graffi ti. This isn’t subway-style street art.
On the contrary, these massive murals are commissioned
(it’s an honor reserved exclusively for Puerto Rico’s most
notable artists), and are considered a clever way to bedeck
abandoned buildings and also vital ones. Even amateurs get
in on the celebration—there is an annual festival where the
paint cans come out, the bars open and the neighborhood
literally “goes to town” on its mission. This revitalization is
evidenced throughout San Juan, and we can’t think of a
better reason to plan a visit. It’s really quite magical.
EXPLORE THE NEW ARTSY VIBE RIGHT FROM YOUR HOTEL For a rich, experience-fi lled family vacation
convenient to all points of interest, including this exciting
new art scene, the San Juan Marriott Resort & Stellaris
Casino on Avenida Ashford in the Condado neighborhood
is the perfect home base. It is here that the inspiration to
explore more of San Juan’s artsy soul takes root. The lobby
of the hotel itself showcases magnifi cent works by several
local artists along with beachy details, such as a massive,
carved “Coral Reef” wood sculpture that welcomes guests
at the hotel entrance. Now that you’ve caught a bit of the
cultural fever, here’s good news: From now until December
31, 2014, visitors staying at the San Juan Marriott Resort
have an opportunity to experience the latest art scene
developments through a special, customized package
called the “Artsy San Juan.” The package includes a three-
to four-hour exploration tour of the history and emerging
art scene of Santurce and Old San Juan along with four
tickets to Museo de Arte de Puerto Rico (MAPR). Laid out
in several galleries on two fl oors, the MAPR showcases the
colorful heritage of local art. The collection runs the gamut
in terms of media and eras, but pay particular attention
to the rich history of the country’s poster art, perhaps the
harbinger of the current graffi ti revolution. The package also
includes a refreshing bonus: a 30-minute mixology class
with a Red Coral Lounge bartender. Daily breakfast for two
adults and two children is included along with city view
accommodations. (To book, see “Planning Your Trip.”)
The San Juan Marriott Resort itself is a luxurious, sprawling
enclave of things to see and do. The recently renovated
guest rooms are tastefully upscale, very bright and roomy
SAN JUAN ONCE A TOURIST DESTINATION OF DEBATABLE RENOWN, THE HISTORICAL CITY OF SAN JUAN, PUERTO RICO, IS COMING BACK TO LIFE AS THE DARLING OF THE CARIBBEAN
BY GINA CHRISTMAN
San Juan.indd 25 7/24/14 10:33 AM
26 HEALTHYTRAVELMAG.COM
with lovely all-marble bathrooms. Many of the indoor public
spaces have a subtly lit, swanky vibe. The lobby is the virtual
heartbeat of the hotel, with its immensely high ceilings and
comfortable seating clusters, a favorite spot for intimate
gatherings during the day or evening cocktails before dinner.
At night, the Red Coral Lounge in the lobby transforms
into the most energetic bar in Condado, with dancing
and live entertainment. In the morning, guests can grab
a pastry or sandwich along with a cup of highly regarded
Puerto Rican coffee in the lobby pop-up shop called Coffee
Merchant. Just off the lobby is the bustling casino where,
as a surprising and homespun gesture, waiters pass around
complimentary cups of steaming chicken soup or small
sandwiches to guests from 5-7 p.m.
The hotel’s Ocean Club Spa offers all the amenities of a
world-class facility where services can be enjoyed in either
treatment rooms or poolside cabanas. The spa’s attendants
are beyond courteous and accommodating. The Ocean Club
Fitness Center caters to guests’ health and wellness, offering
yoga, water aerobics, weights and personal trainers. Physical
activities extend out to tennis courts, a two-level pool
complex and 500 feet of private beach.
The San Juan Marriott Resort can also arrange other
excursions, all designed to help guests get deeper into
the heart and soul of this island. Here are a few don’t-miss
destinations located within a short distance from the hotel.
CONDADO The San Juan Marriott Resort lives in San Juan’s
ritziest neighborhood, Condado, which feels almost like
another city entirely. It hugs the gorgeous stretch of beach,
and the hotels and sophisticated bistros dotted along the
tree-lined Avenida Ashford give the area the glittery feel of
Miami Beach. Cartier, Ferragamo and Gucci are located here.
Explore Candado (and most of San Juan’s neighborhoods)
on foot in order to absorb the exuberant spirit of the locals.
FORTS If you’re up for a little exercise with your history
lesson, explore the ramparts and grounds at Castillo de San
Cristobal, the largest fortifi cation built by the Spanish in the
New World. Built to protect against land-based attacks on
San Juan, it covered 27 acres when it was fi nished in 1783.
The rich and fascinating history of this massive compound
is eloquently illustrated through exhibits and plaques
throughout the fort.
A short distance west from Cristobal castle is the 16th-
century Castillo San Felipe del Morro. Construction on the
castle began in 1539 when Spain was in control of San Juan.
It’s from here that the Spanish forces fended off various
maritime attacks, and you can peek through windows
where cannons once stood. The old lookout towers offer
180-degree views where the ocean meets the bay, and the
massive lawn in front of the Castillo has become a favorite
place for sun napping and kite fl ying.
OLD SAN JUAN Situated between Castillo de San Cristobal
and Castillo San Felipe el Morro, the area of Old San Juan
extends the cultural experience with its many galleries,
colorful streets and historic Spanish Colonial architecture.
This barrio offers all the charm and authenticity of its
heritage without feeling too touristy. As you walk along the
streets, you’ll fi nd a shopper’s paradise—from local cigars,
Panama hats and hand-crafted souvenirs, to luxury shops
such as Louis Vuitton and Coach—along with many cafés
and restaurants that serve up classic Puerto Rican food
and drink. Stop in the home of the very fi rst piña colada at
Barrachina restaurant, or go to restaurant El Jibarita for their
signature sangria and a plate of bacalaitos (fried cod fi sh) or
yuca frita (cassava fries).
PLANNING YOUR VISIT For a city that is an ultra-popular
Caribbean vacation playground, San Juan is, after all,
American; therefore it is easy to get to from any major
airport in the continental US. Once you get there, it’s
extremely simple to maneuver without the need for a
passport or other travel hassles. San Juan Marriott Resort
rates for the “Artsy San Juan” package start at $349/night
and a minimum two-night stay is required. (To reserve, call 1-800-228-9290 or visit www.marriottsanjuan.com and use promotional code: P91.)
DINE LIKE A LOCALWhile you are traipsing around Santurce, take a break
from art-seeing to enjoy a real Puerto Rican lunch where
lucky locals eat, La Casita Blanca. This restaurant in the
Villa Palmeras neighborhood was born when an abuela
(grandmother) began cooking at home for family, then
friends. Her food was so good, more and more people
came to eat until the logical next step was for her to open
a lunchroom. Dishes are authentic to what you would
fi nd on the stove in any local home kitchen—chillo frito
(fried baby snapper) or carne guisada (stewed beef).
Most entrees come with the standard side mound of rice
and beans or mofongo—a dense scoop of fried green
plantains (or sometimes cassava) mashed together with
broth, garlic, olive oil and pork cracklings or bits of bacon.
Desserts are excellent, too, and the decor is—ahem—
authentically unglamorous: The most notable fi xture in
the indoor dining room where we sat was a huge tree that
grew through the fl oor and poked right out of the ceiling.
San Juan.indd 26 7/24/14 10:33 AM
27
clockwise from top left The pool complex at
San Juan Marriott Re-
sort & Stellaris Casino;
Bronze “muse” sculp-
tures representing
various art disciplines
greet visitors at the
Centro de Bellas Artes
in Santurce; La Casita
Blanca—where the
locals go for authentic
fare; A Warhol-inspired
example of Santurce’s
graffi ti art revolution;
Don Q is just one of
the many premium rum
brands of Puerto Rico.
San Juan.indd 27 7/24/14 10:33 AM
28 HEALTHYTRAVELMAG.COM
Kiyara Spa’s treatments
can be enjoyed indoors or
overlooking the ocean.
Jamacia.indd 28 7/24/14 10:36 AM
29
JOY. I SAW IT ON THE GRINNING FACES of uniformed
Jamaican schoolchildren; I also saw it in their parents’
brightly painted homes, many striped in the yellow and
green colors of the proudly fl own fl ag. I heard it in the
music that spilled out from every village church on Sunday
mornings and nightly from every ramshackle bar. I tasted
it in the tropical fruits and coffee beans picked in the hills,
delivered daily to the street markets and resort restaurants
of Ocho Rios and Port Antonio, the two (of six) coastal cities
popular with visitors to Jamaica.
Yes, Jamaica stirs the soul with its joy. Look no further
than the musical creations of reggae king Bob Marley and
the jubilant, post-race celebrations of sprint king Usain Bolt.
For a nation smaller than Connecticut and less populous
than Iowa, Jamaica has shared with the world more than
its share of joyful performers. The intoxicating geologic
brew of steep, tropical mountains and smooth, white-sand
beaches is found in few places outside the Caribbean, yet,
unlike other Caribbean islands, Jamaica is often overlooked
by U.S. travelers. It’s worth a look, as it’s less crowded than
the Bahamas, easier to get to than Cuba and kinder on the
budget than most Caribbean countries.
Splash & Slide Most Jamaican resorts supply kayaks and snorkeling, while
diving, windsurfi ng, kiteboarding and hopping aboard
party catamarans also generate joy on the water. But the
land activities are more full of surprises. Bobsledding and
waterfall hiking in Ocho Rios, anyone? Made famous by
the movie Cool Runnings, Jamaican bobsledding (on rails,
not snow) is the main attraction at the Mystic Mountain
Rainforest Adventures, where you and the kids can also
plunge down a water slide or canopy zip line after riding up
a chairlift. Nearby is the equally popular hike up Dunn’s River
Falls on a natural staircase of shiny limestone boulders. Plan
on holding hands with strangers to form human chains in the
waist-deep water.
That’s almost normal compared to equestrian swimming
at Sandy Bay’s Chukka Horseback Ride n’ Swim. It starts
with a tame trail ride through mango and guava trees but
fi nishes at a gallop in saddle-deep water in Chukka Cove.
It was hard to tell if my horse, Mancha, was swimming laps
or prancing on tippy toes, but my guide assured me, “It’s
fun for him.” For me, too. More fun awaited in the mile-high
Stir It Up! Discover joy in Jamaica, where the reggae beat syncs with the rhythm of the ocean’s waves. By BOB COOPER
PH
OT
O B
Y J
AM
AIC
A IN
N
Jamacia.indd 29 7/24/14 10:36 AM
30 HEALTHYTRAVELMAG.COM
above From inside a Jamaica Inn
suite, the ocean comes to you. right Horseback riding in the ocean? It’s
a must in Jamaica. opposite page, left to right Healthy breakfasts are off ered
each morning at Jamaica Inn; the inn’s
cabana suites are beachfront.
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Blue Mountains, where my group rode cruiser bikes for 10
downhill miles through a rainforest reserve and past rows of
coffee plants to a waterfall. On this particular Blue Mountain
Bicycle Tour, a soaking thunderstorm transformed the
narrow road into a waterfall itself. But my namesake Bob’s
wisdom rang true: “Don’t worry/about a thing/’cause every
little thing/gonna be all right.”
Lazy Luxury Coastal resorts are plentiful in Jamaica, but few boast the
luxury of Jamaica Inn, arguably the best on the island.
You needn’t stay in a cottage (each with a private spa tub,
outdoor shower and ocean-view deck) to enjoy all that
the resort has to offer. No matter what accommodations
you choose, options include croquet on the lawn, morning
yoga on the private beach, swimming in the private cove, or
indulging in a moonlight couples massage. (Or, do as I did
one morning: take the inn’s glass-bottom kayak out for a
90-minute roundtrip paddle to the British colonial heart of
Ocho Rios). While the inn’s restaurant brings the outdoors
in, with all tables open to the tropical fl ower-perfumed air,
the rooms keep the outside world out, with no TVs, radios,
desks or clocks to distract you from romance. (800) 837-4608; jamaicainn.com
Family Friendly Goblin Hill Villas is typical of Jamaican accommodations
that welcome kids. The hillside spread near Port Antonio
offers duplex-type units with comfy living rooms, TVs and
kitchens. There’s no restaurant, but a personal cook will shop
and prepare breakfast, lunch or dinner by arrangement.
While the kids are at Goblin’s playground, pool or Ping-
Pong tables, you can stroll the nature trail and gardens or
relax on the Great Lawn’s Adirondack chairs, which face the
turquoise ocean and San San Beach. After 5 p.m., you can
drain Red Stripes at the resort’s Tree Bar, wedged into the
branches of a 300-year-old fi cus. (876) 925-8109; goblinhill.com
Jerk Joints These roadside establishments are not sports bars—they
serve jerk chicken, which is as much a staple of local tastes
as Blue Mountain coffee, Red Stripe beer and white rum.
The chicken is marinated in allspice and other spices on a
pimento wood fi re to ensure its uniquely piquant taste. Wash
it down with one of the aforementioned national beverages,
and you’ll be an honorary Jamaican.
If You Go Come any time, because the average daily highs are in the
eighties year-round. Once you arrive, plan to get around
in minibuses and cabs, not a rental car, because driving in
Jamaica will drive you nuts, and there’s that left-side-of-
the-road thing, too. But the island isn’t that big anyway,
and most hotels have their own beaches (or there’s one
nearby). English is spoken widely and American dollars—and
Americans—are joyfully welcome everywhere.PH
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32 HEALTHYTRAVELMAG.COM32
ROMANCE
FROM HIKING AND EXPLORATION
to wine tasting and spa treatments,
Healthy Travel has gone coast to coast
to help you fi nd the most romantic
vacation resorts for two, regardless of
the occasion, destination or activity
preference, these resorts offer an
escape from the harried and hectic and
the chance to reconnect and relax with
the one you love.
1. ST. THOMAS, US VIRGIN ISLANDSFeaturing gorgeous views, world-class
dining and a new romance package,
Frenchman’s Reef & Morning Star
Marriott Beach Resort promises an
unforgettable island escape complete
with Caribbean views and tropical sun.
With the romance package, couples
can share Champagne and fresh fruit
upon arrival, a buffet breakfast each
morning and a dinner at one of the
resort’s signature restaurants. Choose
the Royal Suite, a bi-level, loft-style
bedroom with outdoor balcony space,
separate bath and shower, a whirlpool
and a sofa bed, or the Morning Star
Villa with a beachside view. (340) 776-8500; marriott.com
2. LAKE ARROWHEAD, CALIFORNIA At Lake Arrowhead Resort and Spa,
guests will enjoy a rustic retreat
complete with hiking trails, hot
springs, spa days and a Fall in Love
package for two. After arriving in one
of the lakeview guest rooms, couples
can enjoy the spectacular scenery
over a bottle of sparkling wine and
chocolates, daily breakfasts throughout
their stay and a photo frame memento
of their romantic visit. Start your day
with an easy hike on the Goat Trail in
the San Bernardino National Forest.
The trail will lead you to dip your toes
in the Deep Creek Hot Springs and take
in stunning views of the surrounding
mountain range. Upon return to the
resort, soothe any sore muscles at
the Spa of the Pines with a custom
couples massage or body treatment
that incorporates indigenous natural
plants and scents such as pine, sage,
lilac and holly. Wind down at sunset on
a chartered boat tour of the lake. As
you pull into the resort’s dock, make a
stop on the beach for a well-deserved
s’more by the fi re, followed by a
romantic dinner with panoramic lake
views. (909) 336-1511; lakearrowheadresort.com
3. MONTAUK, NEW YORKWith its ocean views, world-renowned
spa and therapeutic pools, the newly
renovated Gurney’s Montauk Resort
and Seawater Spa offers couples the
optimum in luxury relaxation. Listed as
one of Vogue magazine’s “world’s best
spa resorts” and also a prime wedding
destination, the resort’s tradition
for romance and seclusion with a
Hamptons fl air is sure to please anyone.(631) 66-2345; gurneysinn.com
4. NEWBERG, OREGONAt The Allison Inn & Spa, couples are
invited to revel in the natural beauty
of Oregon’s Willamette Valley wine
country. Couples can hike short trails
on the property or take advantage of
the area’s vast hiking opportunities,
including a 9-mile country trail winding
through amazing foliage and wildlife.
Guests may also enjoy the tastes of
the region at the resort’s signature
restaurant, which offers local and
seasonal ingredients and an extensive
wine list with more than 800 choices. (877) 294-2525; theallison.com
5. ASPEN, COLORADOWith its new private bath service, Hotel
Jerome offers a personal therapist to
draw a bath, and provides you with an
option of three therapeutic bath salts
or Argan bath oil. A fruit plate is also
provided along with any other food and
beverage item. Also enjoy one of Hotel
Jerome’s many Auberge Adventures,
Night Rafting and Private Beach Dinner.
You’ll appreciate the allure of the great
outdoors with a scenic evening fl oat trip
in the beautiful Colorado Rockies. Begin
your adventure in the late afternoon
with a short transfer to the river, and
take in the scenery, wildlife and setting
sun. Arrive at a private beach area
adorned with tiki torches, and enjoy a
gourmet dinner made by your private
chef. At the conclusion of dinner, guests
will board the rafts again, but this time
with night vision goggles to experience
the water and wildlife by night. (970) 920-1000; hoteljerome.com
Fall into RomanceFive diverse and idyllic destinations perfect for stealing away with your other half this season
by SHELBIE LANDRY and ALISON LEWIS
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