HSE Unit

انـضـة رمـالـــرس

Ramadan Massage

Ramadan Kareem

Oman Electricity Transmission Company

HSE Unit وحدة السالمت البيئيت

رمضان وحدة االمن والسالمة في رسالة HSE Unit Message in Ramadan


Arabic text translates as: In the Name of Allah, the Most Beneficent, the Most Merciful



شش سؼب رزغ١ش ف١ ػبدارب ا١١خ د١ش

األو اششة ا ثشى وج١ش لذ رؤصش ز

ازغ١١شاد از رـشأ ػ ظب د١برب ف

لذسارب ػ ازشو١ض ام١ب ثبألػبي.

زا اـك جش ازج١ ػ ثؼغ أس اسالخ

.خالي زا اشش اىش٠

Ramadan is a time when the daily routine of those participating in

Ramadan change completely. The usual time for eating, sleeping,

exercising and other social activities are not the same as normal

months. These changes to individual schedules can cause disorder

in a workers ability to concentrate when performing everyday

tasks.



في العمل السالمة -1

اؼ ف ابؿك راد اسرفبع ػب ف دسجبد

خالي اشش جبدإ اال اذشاسح اشؿثخ ٠ؤد

ذبفظخ ػ ، رضداد إلجبداىش٠ فشطخ ازؼشع

:اؼب١ ؼه ٠جغ شاػبح ب ٠سالخ سالزه

1. Safety at Work

Working in areas with high temperature and high humidity can lead in

normal times to fatigue. However, during the holy month of

Ramadan the chances of fatigue can be increased, therefore for your

safety, we ask you to consider the following:



ا ثمذاس وبف

سبػبد و 6-5 أدشص ػ أخز لذسا وبف١ب ا

رجت ربي اجبد اىبف١١ لج ا ١خ

.ألسثغ سبػبد ػ األل

ADEQUATE SLEEP!

Get at least 5-6 hours of sleep each night - or more if possible. Avoid

caffeine at least four hours before your bedtime.

اذشص ػ اسذس زأخشا رجت ربي األوالد

اذز٠خ ػ سجخ وج١شح اجبساد أ اخ

ثؼغ أاع األد٠خ ٠جت أخزب غ اـؼب رلذ ثبء

شاد ثب١( ا وب وزه اشجبء 3ػ ره)ضبي

اسزشبسح اخزض أ اـج١ت ػ زا ازغ١١ش.



Try to take Suhoor meal as late as possible and avoid spicy or salty

foods. Some medications must be taken with food or timed with food

intake (e.g. 3 x per-day). If you take such medications, consult with

your physician about changing your schedule.

ال ر ججخ اسذس!

ز اججخ خ جذا ذفبف ػ ؿبلزه ؿاي ابس

ربب لج افجش )اسذس( ثمذس اإلىب٠ظخ

ػذ اإلفـبس، رزوش أ ػ١خ اغزاء أوضش أ١خ

.و١زب. فزجت األو ثشى فشؽ

– DO NOT SKIP YOUR ‘SUHOOR’!

This is a very important meal to sustain you throughout the day -take

it as close to dawn (suhoor) as possible.

When breaking the fast, remember that food quality is more

important than quantity. Do not over eat.



رجت ازؼشع ألشؼخ اشس جبششح خز فزشاد سادخ

زىشسح أػذ جذخ الذ اض ألػبي اخبسج١خ

اشبلخ زى خالي فزشح اظجبح اجبوش زجت

افشؿخ زظف ابساذشاسح

Avoid exposure to direct sunlight and take frequent rest breaks.

Schedule heavy, outdoor work in the early morning hours to avoid

excessive heat.



اسال اصبء ام١بد -2

ر سطذ اؼذ٠ذ اذادس خالي شش سؼب ز١جخ

اسبئك اصبء اس١بلخ ثبألخض خالي فزشح غفح

اظ١شح اسجت اشئ١س زه لخ ازشو١ض االجبد

ام١بدح ف سؼب أ رجت ام١بدح سبػبد ؿ٠خ

غ١ش اشس ال رشى أ فشق فئرجبع أظخ اشس

ى زغ١ش اشر١ اؼب ٠جت اجت ف و لذ

: شاػبح ازب

2. Safety in Driving

Too many road accidents occur every year during Ramadan, due to

drivers falling asleep, especially in the afternoon. This is mainly caused

by lack of concentration and fatigue.

Please do not drive for long hours!

There should be no difference in driving style during in Ramadan as

compared to other months. Traffic regulations should be followed at all

times , but due to change in life routine everyone should take extra

care to the following points:



رجت لبد ازسح و دزس أصبء ام١بدح ف أ -

اسشػخ )لج طالح اغشة(

و ٠مظب سبئم١ االخش٠ ػ اـش٠ك سزؼذا -

زـج١ك رم١بد اس١بلخ اذفبػ١خ

ػذ شؼسن ثبزؼت, أخشط ػ اـش٠ك رلف ػ -

ام١بدح خز لسـب اشادخ ٠ىه أخز غفح

لظ١شح إلسادخ جسه أ اش ل١ال أ رذ٠ذ

خاذ٠ أؿشافه زش١ؾ دسره -

- Be Cautious while driving during rush hours periods (e.g. before

Magrib prayer)

- Watch-Out for bad drivers and be prepared to take apply

defensive driving techniques

- STOP for Rest if you feel tired: if you start feeling tired when

driving, safely drive your vehicle off the road and take rest. Short

naps do to refresh your body



)ابدأ رحلتك باكرا و تجنب رذى ثسشػخ شوجزه

حاجتك للسرعة(

هى مه يهتم لحياته وحيات اآلخريهاسبئك اج١ذ

.لحاالت الطىارئ ا١بأحمل كمية كافية مه

• Control your vehicle’s Speed (Start the trip in good time and

eliminate the need to speed!)

• A Good Driver is the one who cares about himself and about

others

• Take Water in the vehicle in case of emergency



ذ اـشق اغ١ش أفخ أ ؼشفخ. ال رسزخ

دائب اـشق اؼشفخ اسزخذ“ "اخزظشح

.اؼزذح

. ارجغ خـخ اشدخ ل ثزج١غ سؤي اشدالد ػ

دذس أ ؿبسا جذ٠ذ

. ال رم ثبزجبص أ اس١بلخ ف سذبثخ اغجبس

• Avoid taking the unknown “shortcut” and use only

known/approved roads

• Follow journey plans, inform journey managers of any

changes

• Never Drive (blindly) into dust clouds.



اسالخ ف اـجخ. 3

د١ش ا أشـخ اـ رىضش ف سؼب جت اؼب٠خ

ثبـجخ و أوضش ػشػخ ذشائك ف١جغ شاػبح

:ب ٠

3. Safety in Kitchen

There are much more cooking activities during Ramadan than

normal and as such, the possibility of a kitchen fire increases.

The following should be considered:



ازأوذ اػغ اؼب ألفشا االذ ثذ١ش .

رؼ ثـش٠مخ آخ س١

اـجخ أل رسشة )٠ى اسزخذا . فذض ضداد غبص

سبئ أ طبث(

ثزشغ١ االبسح أثذا ال رم –. ارا شذ رسشة غبص

)اظجبح(

• Ensure that ovens and lighters are working correctly and safely.

• Check Gas Appliances for leaks (Use liquid soap and watch for

bubbles)

• If you smell gas – Never turn on the electric lights to investigate



زأوذ غ اذشائك ازشبسب ٠جت ػ١ه ا .

ه ظبفخ ج١غ افالرش اخبطخ ثبالذ األفشا وز

سذبثبد ااء ػذ جد اض٠د اغجبس ، إرا

وبذ ثذبجخ السزجذاي ٠شج ػ ؿت ػبي اظ١بخ

أب رؼ أجضح وشف اذخب رفش زأوذ . ا

.ثشى فؼبي

• To prevent fire and/or the spread of fire ensure that oven filters

and range hoods are cleaned – remove accumulations of dust and

oils. Change filters regularly.

• Install or Check kitchen smoke detectors to make sure that it is

working effectively.



. ػذ رشن االذ األفشا ف ػغ ازشغ١ د

شالجخ

ازأوذ جد ؿفب٠خ اذش٠ك ثىبب اظذ١خ .

.داالسزؼذاأ رى جبضح ف ػغ

• Don’t leave working ovens, matches or lighters unattended

• Ensure the availability of a fire extinguisher, in an accessible place

and is ready to use in case of fire



اال اسالخ اج١ئ١خدذح

ز ج١غ ط١بب مجال ػال ر

طبذب

HSE Unit

Wish Everyone A Safe Ramadan…

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