I am too fat.I am not good enough.I am a failure.I will never be able to succeed.

These thoughts led Patricia Moreno to being 212lbs, depressed, bulimic, an extremeexerciser and serial dieter. She was teaching 20 packed classes a week, yet she felt likeshe was failing. She was admired for her workout DVDs, yet she felt depressed. She waswas invited all over the world to teach about the importance of diet and exercise, yet shewas struggling with maintaining her own weight.

Patricia felt like a fraud, and decided to dedicate her life’s work to finding a solution tothis problem she knew so many were facing: diet and exercise weren’t the key to ahealthy, happy life.

After years of researching about positive thinking, psychology, neuroscience, and themind-body connection, Patricia came to an important realization: even though theinformation about positive thinking, attitude, and manifesting ones desires was wide-spread, no one was talking about HOW to achieve those goals.

How do you really think positively? How do you preach what you teach?How do you change your attitude?

Through feeling.

Patricia searched for the answer where she felt at home: in the fitness world. She createda workout that would both give the feeling of happiness, joy, strength and courage, andground it in the consciousness through the vocalization of those same feelings.

She created the intenSati Method.

It’s time for the evolutionPeople all over the world are yearning to find purpose, excercise their creative genius,and overcome their fears so they can achieve what they want to achieve.

intenSati is a practice that transforms body, mind and self-concept at the same time. Thecombination of breath work, cardio and strength exercises, spoken affirmations, andintention-setting kick-starts transformation from the inside-out.

The results are self-awareness, self-regulation of negative emotions,improved self-confidence, self-reliance and self-acceptance.

Ultimately, intenSati results in self-love.

Sati means mindfulness, which is the doorway to change and inten- comes from the wordintention. The intenSati method and all of the Sati Life programs are focused on trainingthe whole person, not just managing weight or getting 6 pack abs but teaching people tomanage their mind, their thoughts and their emotions.

You can’t solve a spiritual problem with a physical treatment.

Patricia Moreno believes that it is time for the fitness industry to step up and update theinformation it offers. Enough with touting thinner thighs in a few short days or saying howeasy it is to lose a few pounds. It is time to evolve and train the whole person and delivertools to manage the mind, open the heart and train the body together.

intenSati is that practice.

For Patricia's press coverage go to

satilife.com/press

Patricia has trained over 400 instructors who are now teaching worldwide. In 2015 shedeveloped the intensati Leadership Training - Love In Action Series, an updated intenSaticertification that includes 7 workouts that balance the chakra system and lead to self-love.

A bestelling author, Patricia compiled her knowledge in her book

The intenSati Method - Seven Secret Principles to Thinner Peace,

published in 2010. In her book Patricia tells the story of how she

developed the intenSati Method and explains the principles through

which to living a life full of love in a body fully loved.

In 2002 Patricia founded Sati Life, a company dedicated to inspire people to be morethan they ever dreamed they could be. Through intenSati, danceSati, yogaSati, coreSatiand warriorSati, Patricia leads people to accepting that they have the power to changeand gives them the method by which they can exercise their genius.

Patricia is on a mission to evolve how and why people exercise.

CONTACT

intenSati Leadership Training - Love In Action SeriesFor information about next training dates and to be the first to get updates regardingupcoming trainings please email leadership@satilife.com.

Work with PatriciaTo have Patricia teach a class, invite her as a speaker, or invite her as a contributingwriter please email info@satilife.com.

Other informationFor more information about Sati Life, Patricia's schedule and upcoming events please visitwww.satilife.com