How to Win Any Fightvol.1

7/27/2019 How to Win Any Fightvol.1

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How to Win Any

FightVol. 1

The 3 Second KO Copyr i ght Anthony Bova 1998


2/16

www. spart anheal t h. com 2

Publ i shed by:

Spartan Health Pty Ltd308 The Ki ngswayCari ngbah NSW 2229 Aust r al i a

409 N. Paci f i c Coast Hwy #179Redondo Beach CA 90277 USA

E- mai l : bova@bi gpond. comww

w. spart anheal t h. com

Note:

The i nf or mat i on i n t hi s Speci al Repor t i s f or gener al i nf or mat i onpur poses onl y.

Nei t her t he aut hor nor publ i sher assumes any responsi bi l i t y f or

t he use or mi suse of i nf or mat i on cont ai ned i n t hi s Repor t .

No par t of t hi s Speci al Repor t may be re- pr i nt ed, copi ed orr epr oduced wi t hout per mi ssi on f r om t he publ i sher .

One of t he condi t i ons of buyi ng t hi s di gi t al ver si on of t he syst em i s you

agr ee t o keep t he syst ems cont ent s and t he knowl edge i t t eaches you

pr i vat e.

I t i s onl y f or your eyes. You may pr i nt out a copy f or your sel f and put

i t i n a bi nder . But you may not shar e t he f i l e or pr i nt out ext r a copi es

t o sel l or gi ve away. You may not t each t hi s syst em t o other s unl ess t heyare your i mmedi ate f ami l y.

Vi ol at i ons of Copyri ght Law wi l l be pr osecut ed.

Copyr i ght Anthony Bova 1998

A Speci al Repor t by:

Spartan Health P/L



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Introduction

You can win any fight, against any opponent, simply

by not giving them a chance to beat you

Thi s gui de wi l l show you a si mpl e, easy t o l ear n andappl y met hod f or wi nni ng any f i ght i n under 3seconds.

I t i s wr i t t en assumi ng you have l i mi t ed f i ght i ng ormar t i al ar t exper i ence.

J ust by r eadi ng i t your chances of wi nni ng a f i ghtwi l l dr amat i cal l y i mpr ove. But i t i s hi ghl yr ecommended t hat you do a l ot of pr act i ce wi t h t hi smet hod, as shown i n t hi s gui de, t o achi eve f ul lmast er y of i t .

Thi s i nf or mat i on i s f or sel f - def ense pur poses onl y.

The Quick Knock-Out

The best way t o st op your opponent i s t o achi eve aknock- out as qui ckl y as possi bl e.

Causi ng pai n or l essor i nj ur i es i s not a guar ant eedway t o f i ni sh a f i ght . At t acker s who ar e hi gh ondr ugs, cr azy or t ougher t han average can absor b hugeamount s of puni shment and st i l l cont i nue f i ght i ng.

A knock- out wi l l shut down your opponent s brai n andf i ni sh t he f i ght st r ai ght away. Thi s i s t he one andonl y ai m of t hi s gui de.

The qui cker t he f i ght i s f i ni shed t he l ess chance ofser i ous i nj ur y or wor se occur r i ng t o you.



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Underst andi ng t hi s concept means t he best t i me t of i ni sh a f i ght i s before it has started.

First Strike

Fi ght i ng on t he st r eet i s war .

No quarter given, none received

Ever y gr eat mi l i t ary commander knows t hat t he bestf or m of def ense i s a st r ong of f ense.

You must del i ver f i r st st r i ke.

For get t he i dea t hat you must onl y f i ght af t er youhave been at t acked. That i s school - yar d ment al i t yt hat wi l l r esul t i n a t r i p t o t he l ocal hospi t alemergency r oom f or you.

I f you ar e i n f ear of an at t ack or you sense t hatone i s unavoi dabl e t hen you must st r i ke f i r st .

Del ayi ng t o do so wi l l al l ow your at t acker a chancet o i nj ur e you or dr aw a weapon.

Once a f i ght has commenced t he t echni ques i n t hi sgui de wi l l have ver y si gni f i cant l y r educed odds ofworki ng.

A r eal f i ght i s a mess, ar ms and l egs f l yi ngeverywhere and i n most cases wi l l end up on t he

gr ound, i n a conf used wr est l i ng mat ch.

Avoi d t hi s si t uat i on by achi evi ng a f i r st st r i keknock- out .

Not onl y must you st r i ke f i r st but even bet t er i s t ost r i ke when your opponent i s not r eady or i sdi st r act ed.



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History

Thi s t echni que was f i r st uncover ed i n Ancient

Tibetan l i t er at ur e, whi ch spoke of ;

A simple technique delivered via speedy arms

centrally to the adversarys chin, which would

result in a reaction within his skull.

Thi s was sai d t o be as much knowl edge as wasr equi r ed. Boxer s know t o ai m f or t he chi n, and t hatal so i s your t ar get .

Target

The poi nt of t he chi n i s t he Ultimate target. Anaccur at e st r i ke del i ver ed cor r ect l y t o t hi s poi ntwi l l cause t he base of t he br ai n t o be concussed andhence neur ol ogi cal shut down wi l l occur .



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Secondar y t ar get s ar e anywher e al ong t he j aw l i ne.The f ur t her away f r om t he chi n you st r i ke t hesmal l er t he concussi on ef f ect on t he br ai n and t heshor t er t he knock- out .

Because t he j aw l i ne i s a l ar ger ar ea, i t i s easi ert o hi t , so st i l l makes a good t ar get .

Weapon

The weapon wi l l be t he f i st . Mor e speci f i cal l y t hemi ddl e or f i r st t wo knuckl es.



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The f i st i s a nat ural weapon t hat most peopl e ar ecomf or t abl e wi t h. I t can be del i ver ed aut omat i cal l yi n a ver y f ast st r i ke.For ce f r om your hi p and body r ot at i on wi l l bet r ansf er r ed vi a a smal l ar ea ( your knuckl e) t o t he

opponent s chi n, r esul t i ng i n maxi mum ef f ect .

Technique

There ar e 2 mai n t echni ques f or del i ver i ng yourst r i ke.

1) Short Right Cross

2) Short Left Hook



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I f you ar e l ef t handed t hen r ever se t he above.These ar e t he 2 t echni ques t hat , when usedcor r ect l y, wi l l gi ve you t he t ool s t o wi n anyencount er .

The shor t r i ght cr oss has t he advant age of bei ngabl e t o st r i ke t he poi nt of t he chi n, your No. 1target.

Wi t h onl y 2 t echni ques t o l ear n you wi l l have t headvant age over t hose who t r y t o l ear n t oo many.

Bet t er t o be amaster of 2 t echni ques t han averageat many.

Some peopl e even t ake t hi s f ur t her and onl yconcent r ate on 1 of t he above.

There ar e peopl e who have won dozens of f i ght s wi t ht he same si mpl e t echni que, and t hey do so over andover agai n.

I know of one man whose onl y weapon i s a bl i ndi ngl yf ast and pi n- poi nt accur at e shor t r i ght cr oss, noneof hi s f i ght s have l ast ed l onger t han 3 seconds.

1 second t o set - up hi s at t acker , 1 second t o del i vert he shor t r i ght cr oss and 1 second t o f ol l ow up wi t ha f i ni shi ng t echni que.

Accuracy

Accur acy i s more i mpor t ant t han power .

You must pract i ce t o i mprove your accur acy. I f youf ai l t o hi t t he chi n or j aw t ar get s t hen you wi l l



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not achi eve a knock- out . Thi s means your at t ackerwi l l have a chance t o engage you i n combat .

You do not want this.The secr et t o achi evi ng accur acy i s t o look at the

t ar get ar ea as you l aunch your st r i ke. Ever yone hashand- eye co- or di nat i on. Wher e you l ook, i s wher e youwi l l hi t .

Pr act i ce unt i l you ar e conf i dent , t hen pr act i ce somemore. Thi s can not be underst at ed. The success oft hi s ent i r e met hod depends on your abi l i t y t o st r i keaccur at el y.

Use a punchi ng bag. Pai nt on or st i ck a smal l t ar get

at head hei ght . Pr act i ce hi t t i ng t hi s one spot f r omdi f f er ent posi t i ons and st ances. Gr adual l y bui l d upspeed and power .

Usi ng a dummy, i f possi bl e, i s even bet t er .

Speed

Speed i s al so i mpor t ant . I t i s essent i al t o mai nt ai nt he el ement of sur pr i se.



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The mor e accel er at i on your bl ow has t he mor e f or cei t wi l l del i ver . The mor e f or ce ( i f accur at e) t hegr eat er t he knock- out .

Speed comes f r om pr act i ce. Tr y t o t hr ow punches t hat

ar e r el axed unt i l a spl i t second bef or e t hey i mpact .Thi s cr eat es a f ast whip ef f ect t hat wi l l expl ode

i nt o t he t ar get .

Power

The mor e power behi nd your bl ow t he bet t er t he

knock- out . However even a smal l woman can gener at eenough power t o ef f ect a knock- out , i f done

accur at el y and usi ng body- wei ght .

Always punch through your target.

Most peopl e ai m f or t he sur f ace of a t ar get andachi eve onl y aver age power . Hi t t he chi n but t hi nkof punchi ng t hr ough t he chi n t o t he back of t hehead. This simple trick will double your power.

Usi ng your f ul l body- wei ght behi nd your st r i ke al ongwi t h maxi mal hi p r ot at i on generat es most power .Usi ng ar m or shoul der st r engt h onl y wi l l r esul t i n aweaker st r i ke.

Hi p power i s a mat t er of t wi st i ng your hi ppower f ul l y j ust bef or e you st r i ke. The f or ce f r omt hi s t r avel s t hr ough your body and ends i n t he f i st .

You must pract i ce t o get t hi s r i ght . I t t akes t i meand hundr eds of r epet i t i ons t o per f ect t he t i mi ng.

But you onl y need mast er 1 or 2 t echni ques r emember .Once you can do i t you wi l l have ampl e power t oknock- out anyone.



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Stance

The cor r ect st ance wi l l al l ow you t o put your body-wei ght behi nd your bl ow.

For a short right cross: st and wi t h l egs sl i ght l yapar t , l ef t f oot f or war d so you ar e at an angl e ( seeset - up f or how t o get t o t hi s posi t i on) . Wei ght wi l lbe on your back r i ght l eg. When you st r i ke shiftyour weight forward ont o your f r ont l ef t l eg, t hi swi l l t hr ow your body wei ght behi nd your punch.

Pr act i ce doi ng t hi s at t he same t i me as you t wi styour hi p power f ul l y t o t he r i ght .

For a short left hook: st and wi t h l egs sl i ght l yapar t , l ef t f oot f or war d at same angl e as above ( seeset - up) . However t hi s t i me your wei ght wi l l be overyour f r ont l ef t l eg, or you can shi f t i t t her e j ustbef or e you st r i ke. When you st r i ke you shift your

weight to the right ont o your back r i ght l eg, t hi s,agai n, wi l l put your body wei ght behi nd your st r i ke.

Twi st your hi p power f ul l y t o t he l ef t .

Aggression

As you at t ack yel l or scr eam out vi ol ent l y. Thi swi l l hel p you t o expl ode t he st r i ke i nt o t he t ar get .

I t wi l l al so st op you f r om hol di ng back .

I f t her e i s mor e t han one at t acker i t may st un t hemf or a second as you t hen l i ne up t he next one.



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I t can al so t r i gger a r el ease of adr enal i ne i nt oyour syst em, whi ch wi l l pr epar e you f or f i ght or

f l i ght af t er your f i r s t s t r i ke.

Yel l i ng can br i ng out your ki l l er i nst i nct andpr epar e you f or bat t l e shoul d your f i r st st r i kef ai l .

Distance

The best di st ance t o be at bef or e you st r i ke i s 1 of

your ar ms l engt hs. Thi s i s t he di st ance mostconf r ont at i ons st ar t at .

Practice throwing strikes mostly from this one

distance. So bef or e usi ng t hi s at t ack al l you havet o do i s get t he r i ght di st ance ( 1 ar ms l engt h) t henever yt hi ng wi l l be aut omat i c.

The best way t o f i nd your di st ance i s by pl aci ngyour l ef t hand on t he t ar get s body. As soon as you

do t hi s you wi l l aut omat i cal l y be set up f or aper f ect st r i ke, so don t hesi t at e.



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Set-up

Most at t acks occur af t er a per i od oft al ki ng/ abus i ng/ shout i ng, f r om a di stance of appr oxi mat el y one ar ms l engt h. Then an aggr essorwi l l come t owards you.

This is good. Remember i f you t hi nk t he at t ack byt hi s per son i s i nevi t abl e t hen you ar e goi ng t ost r i ke f i r st whi l e he i s st i l l abusi ng you.

Hol d up your hands wi t h t he l ef t ar m t o t he f r ont( as i n above pi ct ur e) . Thi s wi l l gi ve you yourdi st ance and st op t he at t acker f r om get t i ng t oocl ose.

As you do t hi s sl i ght l y shi f t your r i ght f oot back

so you ar e i n your st r i ki ng st ance.

Make sur e your pal ms are f aci ng f or war d. Thi s i s asi gn you do not i nt end t o f i ght , back t hi s up bysayi ng somet hi ng l i ke,

Listen I dont want any trouble



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Come on man, I dont want to fight

Thi s wi l l gi ve t he at t acker a f al se sense of

conf i dence. Most wi l l wal k f or war d i nt o your l ef text ended hand gi vi ng you aperfect distance.

As soon as you get t hi s di st ance you can st r i ke!

BANG!

Or i f you want t o make t he st r i ke even moreef f ect i ve do t he f ol l owi ng. Ask a Question justbefore striking. When you suddenl y ask a quest i on

hi s br ai n wi l l st ar t t o f or mul at e an answer , i t i s anat ur al r eact i on.

At t he l east you wi l l make hi m pause f or a spl i tsecond. At t he most he wi l l act ual l y st ar t t o answeri t !

I f he st ar t s t o answer t he quest i on, st r i kei nst ant l y.

Hitting the chin or jaw while the mouth isopen and the target is unprepared will

give you the best chance at a knock-out!!!

Exampl es of quest i ons t o ask are,

Whats your name?

Whats the time? or Do you have the time?

Why are you doing this to me?

Dont I know you?



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I n t hi s case appl y a qui ck f i ni shi ng t echni que suchas a;

Kick or stomp. Your l egs ar e ver y power f ul and cani nf l i ct a l ot of damage. A heavy st omp t o t he head

wi l l put t he l i ght s out on a r ecover i ng at t acker .Thi s may sound vi ci ous but r emember , I m assumi ngyou ar e i n f ear f or your l i f e ( t her e ar e no r ul es i na str eet f i ght ) .

Follow-up furry of punches. Remember t he best f or mof def ense i s a st r ong of f ense. So attack, attack,attack. I f your f i r s t bl ow di dn t f i ni sh t he f i ght ,f ol l ow up whi l e t he at t acker i s di sor i ent at ed wi t h acont i nued aggr essi ve combi nat i on of punches. Once

t he at t acker f al l s swi t ch t o t he mor e power f ulki cki ng or st ompi ng.

A quick escape whi l e he i s di sor i ent at ed i s t he bestof al l , i f t hat i s an opt i on.

WARNING: You shoul d onl y use what ever f or ce i snecessar y t o put you out of danger . Cont i nui ng t o

at t ack a di sabl ed opponent i s f ool i sh and may not bevi ewed as sel f - def ense.

Pr act i ce and become f ami l i ar wi t h t hi s gui de andyou t oo wi l l have t he abi l i t y t o wi n any f i ght i nunder 3 seconds.


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How to Win Any Fightvol.1