How to Visualize

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How to Visualize: 5 Steps to Massive Success

byChase AmanteMonday, 22 April 2013

If you're the kind of hard-nosed, stubborn-headed realist I am, things like visualization usuallysound like some kind of hippie-ish New Age flimflam to you the first 10 or 12 times you hearabout them. That's how it was for me anyway, and I'd always laugh a little and shake my headdismissively when I'd hear people talking about "the power of visualization."

But the more I studied successful people, the more I kept running into things like visualization,meditation, and taking time out of your day to focus on what you want. Cases in point:
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Henry Ford would take time out of his day to clear his thoughts and imagine the kind ofcompany he wanted to build and the benefits it would provide to people

Thomas Edison and Nikola Tesla - both rivals and peerless inventors, and both professedvisualizers who imagined their inventions succeeding

Tiger Woods visualizes how the golf ball will move and where it will stop before he ever

hits it Arnold Schwarzenegger, before he spent much time bodybuilding and again once he

started, spent time visualizing what it would feel like to win Mr. Universe, and beganacting like he'd won it already a few years before he actually did

Jim Carrey, feeling broken down and beaten by his lack of success in Tinseltown, wrotehimself a check for $10 million for "acting services rendered," dated it for 10 years later,Thanksgiving 1995, and stuffed it in his wallet so he'd never forget it. 10 years later, justbefore Thanksgiving 1995, he was told he'd be paid $10 million for the filmDumb andDumber, and he buried the check, now falling apart and in pieces, with his father - it hadbeen both of their dreams that he'd find success

Even Albert Einstein first hit upon the theory of relativity while visualizing it, and Steve Jobstalks about blocking out the outside noise to focus on the inner voice in his 2005 Stanfordcommencement address.

I read about Olympic skiers and world class tennis players visualizing the slopes or the game. Iread about martial artists visualizing a bout before it began. Business builders visualizing whattheir business would one day look like, years before it showed any signs of ever getting thereback when everyone else thought they were crazy.

And I thought, this isn't just some hippie New Age junk. There's something to this, and I'm notdoing it, which means I'm missing outon it.

In 2007, I moved out to San Diego, California, from Washington, D.C. A friend of a friend wasthere to meet me, and he showed me around town, introducing me to many of the good littlehole-in-the-wall restaurants and trendy, cool nightspots. We spent a good deal of time talking,and at one point he stopped and told me about his "vision board."


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I'd heard of the term once or twice before, but he went into some detail. He'd read The Secret, abook on imagining the things you want and some kind of mystical energy of the universebringing them to you just by you focusing on them. It was, essentially, Napoleon Hill's "secret" -the one he mentions as the "the secret message of this book (in Think and Grow Rich)," boileddown into even simpler language and repackaged for a modern audience no longer so familiar

with Hill.

My friend at the time he'd made his vision board had been living in Michigan, where he'd growntired of the cold winters and rotund women (being a bodybuilder himself), and had longed for achange in ladies and locales. So, after reading The Secret, he built his vision board - a big posterwith pictures of all the things he wanted on it.

Among the other things he put on it, he placed a picture of San Diego, and he stuck on too apicture of a gorgeous Puerto Rican fashion model he'd torn out of a magazine.

For a few weeks, he'd focus intently on the board 10 minutes a day, and imagined bringing these

things into his life. Eventually he stuck the board in a drawer in his desk, though, and largelyforgot about it.

Three months after he'd first put together that vision board, a friend of his called him out of theblue to tell him about a job he thought would be right up my friend's alley, doing Internetmarketing for a new company just setting up shop. They could pay him well, and handle hismoving expenses. The location? San Diego.

My friend, of course, said "yes."

When he made it to town, he was in a bit of a hurry to get settled in. He found a place off of

Craig's List in a pretty good location for a decent amount of rent per month for the area, and metthe landlord, liked the place, and signed for his room. He was told there were two girls rentingthe two other rooms, but he didn't meet them before signing or know anything about them.

As he got settled in, he met his roommates, and hit it off with one of them. This girl he startedgoing to parties with, hanging out with, and met all of her friends and inherited a social circle tospend time immediately after getting to town. Eventually, the girl fell for him, and begun tryingto seduce him. He almost went for it... but then he thought better of going for a roommate, andrelented. She spent a good deal of time baking cakes for him, posing seductively nearby him, andluring him into her room though, trying to get him to change his mind.

One day one of his old roommates from Michigan, who'd been going through his Facebookpictures, called his cell phone and surprised him. After a few pleasantries, he got to the point:"Dude," he said, "that girl in your pictures! You know, the Puerto Rican-looking girl... the onewho looks like a model!"

"What about her?" my friend asked.

"She looks exactly like the girl on your vision board!" the roommate said.


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My friend had forgotten all about that board. But his roommate was right -she did.

Mysteries of the Universe?

Needless to say, I put my own vision board together pretty quickly after my new friendtelling me this story (I'd met the roommate, too; and he wasn't exaggerating - she was,indeed, quite beautiful). In addition to the vision board, I also started using affirmations andvisualizations, things I'd never really dabbled with before. I read everything I could on them, andtried to find out the most effective ways to use them.

I'd donegoal settingbefore, and still did it (and still do), to relatively good effect. In myexperience, I never got the things I wanted quite as fast I'd have liked to have gotten them, butIDID eventually get them.I thought (I hoped) that with things like visualization and a visionboard, it would work the same way.

To date, the only thing I actually got off my vision board (that I recall being on it) was a girl...one nearly identical in looks and body type to the one I'd put a picture up of (tall, slender,beautiful, and busty, of course - my first girlfriend in Asia, an architect). The other things - myincome goal, commercial real estate property, a few more - are still pipe dreams, at least so far.But then again, my emotional desire for them was never quite as visceral as it was for that girl.

Visualizing sans vision board I put to good effect, however - I didn't have much luck withbleached blonde beach girls when I first moved to Southern California; I considered themairheads, and they treated me coldly. But at one point, I decided I'd spend time visualizinghaving fantastic interactions with bleached blondes, feeling warmly toward them, and liking

them a great deal. A few months later, I was getting warmer receptions from them than almostany other kind of girl - a complete reversal.

I also visualized traveling the world, living in exotic locales... but I didn't know how I could, orwhen I could. I had a job paying me well enough not to leave, and a wonderful girlfriend treatingme well enough not to part ways - leaving seemed impossible. But I visualized it and - in one ofthose "things work in mysterious ways" events - the girl broke up with me and the job more orless ended right around the same time. Both of them came back and offered me the chance tostay - the girl wanting to start up again, the job offering to let me stay on if I was willing to goback to Washington, D.C. But I took it as the sign I was looking for, and left for the next stage inlife.

I'm not convinced that "the universe" brings you what you want, though. It might... I wouldn't besurprised if someday we found out that, somehow, it did.

But I think there's another explanation, one far less hung up on "the universe," and far morefocused onyou- and if you'll notice, all the people mentioned at the start of the article weren'tpeople visualizing success and then just sitting around waiting for it.
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Rather, the people who use visualization and become runaway successes are using it as justanother tool in their push to become truly exceptional .

And visualization helps this push for success through three different effects.

#1: Training the Mind's Eye

I'm going to show you a video just below, and we're going to see how good your attention todetail is.

In the video, you are going to watch people in white t-shirts and people in black t-shirts passingbasketballs back and forth. I want you to count how many passes of the basketball the peopledressed in white make.

Here's the video:

How many passes did you see?

The answer's in the video; I won't spoil it here, in case you're skimming before you hit play.

...

...

...

Now... did you see the gorilla?

46% of people watching this video who are paying close attention to it do not.

That's sustained attention for you.It causes you to become blind to everything you're nototherwise looking for... even things that you'd thinkwould be SUPER obvious.

One of the things you'll see guys talking about while doing thenewbie assignmentapproachinggirls on thediscussion boardshere is that suddenly lots of women are noticing them and flirtingwith them and trying to catch their eyes when they start doing this. And certainly the improved

posture and eye contact they're using is helping them in this; improving your fundamentals doesmake you more attractive, after all.

But in years of teaching this stuff, one of the biggest differences I've seen is in what you notice;you weren't lookingfor women to be checking you out before. Now you are, and suddenly you'renoticing women noticingyouall over the place.
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One of the things that visualization does to help bring things into your life is this: it trains youto start looking for the things you want. Like that gorilla, opportunities that were there allalong but that you weren't seeing start popping out at you, and instead of being blind to them andassuming they simply aren't there, you start seeing these opportunities - and, if you're usingvisualization as one of many tools and not your onlyone, you startseizingthem, too.

#2: Removing Uncertainty

In the movieInception, it's mentioned that the fictional shared dreaming technology used by theprotagonists was invented by the military to practice combat situations in dreams. But what ifyou could train yourself right now - inside your head?

There is one reason above all others why people don't have the things they want in life.

Fear and doubt.Fear and doubt stemming from lack of training, and lack of experience.

Answer me this:

If you went out, starting today, and asked 20 new beautiful women on a date each andevery day, until you got one of those women as your girlfriend, could you have agorgeous girlfriend in a month's time, no matter your experience level with women?Probably yes.

If each day you wrote down 20 new companies you'd like to work for and you calledthose companies until you found someone who could direct you to someone with the

authority to hire people at each company, and you spoke to that person and asked himwhat kind of people he was looking for and with what skills and what qualities and whatbackground, could you find a hiring manager at a company you like who's looking forexactly your skill set and experience level and land yourself a well-fitting new job in amonth? Probably yes.

Why don'tyou?

Fear ofrejection,and doubt that this would even work in the first place.

You'd probably just be wasting your time, you figure. So why bother?

The lack of experience doing such things prevents you from doing them.It's a negative cyclewhere lacking experience means you don't do the thing, which means you don't get theexperience needed to do the thing.

Visualization trains your mind to have previous "experience" doing things you fear doing

and doubt doing.It breaks the cycle. Men fear most what they do not understand - emotions are
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at their peaks of fear and doubt and uncertainty and, conversely, elation, enthusiasm, and joy,when you do not understand a thing, and when it seems outside your control.

The more familiar with it you become, the calmer, the more collected, the more poised... and themore successful.

This is what we talked about in, "Does Success = Confidence?"Real confidence is a byproductof success, not a cause of it. When you've already been successful, you just know how to go outand succeed, regardless of your feelings.

Visualization does something else here for you besides clear away doubt and uncertainty: it

creates false "memories" that allow you to remain more poised, collected, and adept in real

world situations -because you're already rehearsed and prepared in your mind.

#3: Clarifying and Crystalizing What It Is You Want

Learning how to visualize allows you to do one other thing for yourself, as well: namely, itallows you to use visualization to crystalize your vision and clarify exactly what it is you want,down to its most distilled form.

Most people have only vague ideas about what they want... things like:

I'd like to be rich. I'd like a great/hot girlfriend. I don't want to have to go to work in the morning. I want to travel the world. I want to be respected.
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... and other "goals" along those lines - pseudo-goals that are more amorphous ideas than they areplans or objectives.

When you visualize, though, you're forced to sit down and imagine things happening exactly...seeing things exactlyas you want them to unfold, exactlywhere you'll end up, and exactlywhat

you've got to do to get there.

Visualization takes a hazy idea, and transforms it into a crystal clear objective.

Your goals in visualization are thus:

1. Training yourself to see and respond to opportunities2. Creating simulated experiences to get yourself familiar with things and remove

uncertainty, fear, and doubt3. Clarifying your path, mission, and objectives - hammering home for yourself what you

really want and what you're really after

These are all "intangibles" - you won't visualize for the first time ever in your life, then

walk out tomorrow and be better atpicking up girlsor making a million dollars.

Visualization is a long-term investment in getting better results tomorrow, for the most part(although as you get good at it, it canbe used in short-term situations - we'll discuss how in abit).

If you want a quick fix, it isn't visualization.

But if you've got a tough nut you're trying to crack that you're willing to put a little time intocracking, visualization may very well be one of the pieces you need to put together a propernutcracker.

Emotions and Visualization
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I'm going to tell you how to visualize in just a moment, but before I do, I'd like to stop and stressthe importance of emotions.

The brain learns better with emotions - memories and experiences stick more firmly in yourmind, their impact is more profound, and they're more easily recalled when accompanied by

emotion. If you want to maximize the experience of running the mental simulations that arevisualization, you must cast emotion into the mix.

And not just anykind of emotion. From "With Sadness Comes Accuracy; With Happiness, FalseMemory"of the journalPsychological Science, by Justin Storbeck and Gerald L. Clore:

The Deese-Roediger-McDermott paradigm lures people to produce false memories.Two experiments examined whether induced positive or negative moods wouldinfluence this false memory effect. The affect-as-information hypothesis predicts that,on the one hand, positive affective cues experienced as task-relevant feedbackencourage relational processing during encoding, which should enhance false memory

effects. On the other hand, negative affective cues are hypothesized to encourage item-specific processing at encoding, which should discourage such effects. The results ofExperiment 1 are consistent with these predictions:Individuals in negative moodswere significantly less likely to show false memory effects than those in

positive moods or those whose mood was not manipulated.Experiment 2introduced inclusion instructions to investigate whether moods had their effects atencoding or retrieval. The results replicated the false memory finding of Experiment 1and provide evidence that moods influence the accessibility of lures atencoding, rather than influencing monitoring at retrieval of whether lures were

actually presented.

The researchers were conducting a study on the formation of false memories here, finding thatpeople in bad moods don't form these very well - you need to feelgoodto form a false memory,most of the time.

Visualization functions on much the same triggers. You are effectively planting false

memories, of sorts, in your brain while visualizing - and this becomes infinitely more

achievable when accompanied by positive emotion.

Recall all the examples of using visualization to become successful from earlier in this article,and recall the ends that each individual visualized:

Ford visualized the feeling of building a colossal company that made great products thatpeople loved

Edison and Tesla visualized creating profound inventions that changed the world ofhumanity forever

Tiger Woods visualizes the feeling of having his golf ball make it into the hole Arnold Schwarzenegger visualized the feeling of being crowned Mr. Universe Jim Carrey concentrated on the feeling of receiving his $10 million check
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... it's thefeelingthat each man is focused on; the feeling ofsuccess.

That's a happyfeeling. A very happy feeling.

Two great books I've read -Body-4-LIFE, by Bill Phillips, and The Millionaire Fastlane, by M.J.

DeMarco - both have authors who started out broke and visualizing buying their ownLamborghinis with the money they'd make off their future million-dollar businesses, and bothmen succeeded and both men bought their cars (Bill's was a blood red Diablo, M.J.'s was a silverone).

The point is, visualizing works very similarly to false memory implantation - except that youare planting "memories" in your head ofsuccess.

When it's time to act in real life, and do what you need to do, instead of flying blind, feelingnervous or unsteady or underprepared, or chickening out, like almost everybody else does,you'redoing something you've already rehearsed time and again inside your head.

You're doing it the same as you've done it a hundred times before - even if only in your mind.

How to Visualize: The 5 Steps

This visualization stuff sounds pretty cool, right? So how do you do it?

There are five (5) steps to follow when setting up your own visualizations to give them thethrust, impact, and effectiveness of those of world class athletes, inventors, musicians, and titans

of industry.

Best of all, they don't take all that long to do. Here they are:

1. Clear your thoughts.Visualization before and after clearing your thoughts is acompletely different ballgame. Before clearing your thoughts, your visualization is justanother thought stream competing for mental processing power with 8 or 9 or 10 otherchains of thought spiraling through your mind. After clearing your thoughts, though, it'sthe only thing there, and gets your full focus, attention, and retention.

Clearing your thoughts can be done like so: find a quiet place where you will not be

disturbed. Sit comfortably down, and begin to breathe in and out, slowly. As you breathein, "see" one of the thoughts running through your head. As you breathe out, release thatthought. Repeat for as long as necessary (usually 5 to 10 minutes) to clear your head andsilence your internal monologue.

One tip to make this easier: focus on being entirely present (e.g., the thoughts about thatbill you keep forgetting to pay or that date you've got tomorrow or that faux pas youmade yesterday or that project report that's due this afternoon don't matterbecause none


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of them are happening now... all that's happening nowis that you're sitting peacefully andin full tranquility).

2.

Imagine the process.Visualization is not just of the end you'll achieve. Those whouse it most effectively visualize the entire process of achieving something - the

beginning, middle, and end. You're taking your mind through a simulation of thething you want - getting it and experiencing it and doing it.

If you're visualizing a specific new girl you'd like to date, for instance, you'll visualizenoticing her, meeting her, talking to her, setting up a date, bringing her home, taking herto bed, making love to her, and spending time with her later on happily. If you'revisualizing a business success, you'll visualize building the business, the wonderful valueyou'll provide to your customers, how customers love your product so much because itbenefits them so much that your business explodes in growth, and you'll imagine thefinancial rewards and notability you'll receive as a result of this. If you're visualizing anathletic competition, you'll visualize starting, playing or competing, and achieving

victory.

3. Feel the emotions.Of tremendous importance is that youfeelthe emotions:excitement, enthusiasm, pride, happiness, satisfaction. Really experience these as you runthrough your visualizations, and feel them every step of the way. Imagine the satisfactionyou'll get looking at that gorgeous new girlfriend of yours, or driving that Lamborghini.Think of the pride you'll get from customers telling you you run the best XYZ businessthere is. Feel the freedom that being able to relax on an island in the South Pacific andnot have to worry about alarm clocks or problems at work brings you because you ownyour business, instead of a business owning you. Feel the good emotions and let thesesimulated memories become ingrained in your psyche... so that when it's time to act

for real, your subconscious will remember things as if you've already been there and donethat.

4. See and navigate the bumps and obstacles.In theHagakure, the Book of theSamurai, it is said that a true Samurai thinks always of death: he thinks of death when hewakes, and he thinks of death when he goes to sleep, and he thinks of death at everymoment in between these two. The reason for this is so that whenever he must confrontdeath, he will be ready for it. Of course, what he's really doing is preparing his mind toengage in mortal combat at any time.

Like the samurai, you will be best prepared for success if you visualize not just thevictory you will achieve, but the obstacles you'll face along the way and how you will

overcome them. In this way, you train your mind to not be shaken when you encounterroadblocks on your way to success; when you do come across them, it will feel asthough you've seen it all before, and you'll have a much easier time of it because of this.

5. Achieve success and experience it.Actually achieving success and experiencing it(in your visualizations) is of course a big part of the process, too. This is the one thingthat all extremely successful people using visualization have in common.They aren'tthinking, "It'd sure be nice if I had a million dollars"; instead, they're thinking, "When I


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make my first million dollars, THIS is what it will feel like." If you want to really putsome punch into your visualizations, you absolutely cannot leave this part out. You mustknow the joys of success and live them every time you imagine.

To completely run through this process shouldn't take you more than 20 minutes. You can

conceivably do it in 10, though you likely won't get as deep a visualization session in (andprobably need to sacrifice completely clearing your mind to do so).

But 20 minutes to build up the mental ability to seek out, notice, and capitalize on opportunitiesto get the things you want most is not so much time.

When to Visualize

The next most important thing to knowing how to visualize is knowing whento visualize.

Your brain has a variety of different wave patterns at various stages of consciousness, including:

Beta waves:when you're fully awake and thinking Alpha waves:experienced during periods of relaxation Theta waves:dreaming / early sleep-stage brain waves Delta waves:the brain waves of a fully asleep brain


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The deeper you can get brain wave-wise, the more the lessons of visualization stick in yoursubconscious. You'll reach alpha simply by jumping into visualization with a modicum of mind-clearing first; if you clear your mind, and you visualize just after waking or right before going tosleep at night, you can reach theta during your visualization.

Other reasons for doing visualization immediately after waking and immediately before sleepingare getting yourself focused for the day(in the morning), and both relaxing yourselfandpreparing your brain to focus on these items while asleep(at night). The brain also retainslessons learned better when followed not long after the lesson by sleep (a nap or a full night'ssleep), giving you another reason to visualize before bed.

Important note:you'll have a very difficult time visualizing effectively while tired. As yourbrain tries to fall asleep, theta waves become interspersed with a pair of wave structures called"sleep spindles" and "K complexes"; and what will happen is that, if you're too tired, your brainwill override your visualizations and force you into uncontrolled dreaming instead.

So make sure you get enough sleep if you want to properly visualize.

A good schedule to get you started: 20 minutes each weekday, Monday through Friday, either inthe morning when you wake up or at night before you go to sleep.

It might be tempting to tell yourself you're going to start visualizing 7 days a week for an hour atime, but you'll burn yourself out quickly starting that way. Pick something manageable tostart with, and as you get comfortable doing it and it becomes routine, decide only then if youwant to do more.

Advanced Short-Term Visualizing


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If you recall earlier, I mentioned that I'd tell youhow to visualize to achieve short-term objectives inaddition to long-term ones. Here's that trick.

Once you have some experience under your belt

visualizing already, you can switch intovisualization mode to mentally "rehearse" rightbefore you do something. You'll most commonlysee this with sports stars - e.g., Woods mentallywalking through a swing before he makes it with hisclub; a basketball player taking a moment tovisualize a shot before he takes it. But you can dothis with anything - a speech you're about to make,a martial arts movement you're about to perform, anew move you're going to try with that cute girlyou've just met.

This is easiest if you've already anchored getting

focused and visualizing to a specific gesture or

movement.If you always meditate and visualizewith your thumb and middle finger forming a circle,for instance, your body begins to associate thisgesture with a relaxed, cleared state of mind, and

you begin to slip into this state automatically whenever you form a circle with your thumb andmiddle finger.

The reason I say this is "advanced" is because until you're fairly adept at clearing your mind in a

hurry and you know exactly what you want to visualize and how you're going to visualize it, notto mention yourself running yourself through the proper emotions without much prep time andswitching off whatever emotions you were feeling a moment ago, you'll have a tough timecrowding out all the sensory input that's streaming into your consciousness from the outsideworld (especially if, say,meeting girls in nightclubs).

Until then, you'll mostly need to stick to using visualization as a long-term method of uppingyour intangibles - but even as just that, it's a very useful thing indeed.

Visualization Wrap UpVisualization is a really excellent way to get yourself focused and headed down the road tosuccess, done correctly. It has the following three effects:

1. Training yourself to see and respond to opportunities2. Creating simulated experiences to get yourself familiar with things and remove

uncertainty, fear, and doubt
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3. Clarifying your path, mission, and objectives - hammering home for yourself what youreally want and what you're really after

The steps for performing visualization effectively are:

1.

Clear your thoughts (5 to 10 minutes)2. Imagine the process (another 5 to 10 minutes)3. Feel the emotions as you do4. See and navigate the bumps and obstacles5. Imagine achieving success and really experience it

Of utmost importance here is that you feel the emotions, and that they are positive ones: happiness, satisfaction, excitement, pride, discovery, awe, enthusiasm, ecstasy, pleasure, joy.This allows you to better reap the full effects of your visualization by planting these imaginedexperiences deeply in your mind.

Visualize just after waking up, first thing in the morning (before breakfast, if you can) and justbefore going to bed at night when you can more easily reach alpha and sometimes theta wavesfor optimal results, and start out with something moderate - one session a day, every weekday isa good start. You may prefer morning over night, as it's generally much easier to clear your headand visualize for the day ahead than it is to try and convince yourself to do it later on when youmay be tired or still busy.

But of course, do remember, visualization is nothing uncombined with action. Moreopportunities will seem to come your way once you're actively visualizing - but it's still up to youto seize them.

Just remember those men from the start of this article - all men of vision in their own ways, yes,but all men of action, too.

Visualize - then act.

Chase Amante

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How to Visualize