HOW TO TAKESUPPLEMENTSFOR OPTIMAL RESULTS

Simple steps to follow to get the mos t power out ofeach and every capsule you take.

Taking high-quality s upplements is only one part of reaching peakhealth and performance. Taking them the right way is just as impor-tant.

If you don’t take your supplements properly, you will not get the re-sults you’re looking for. It’s as simple as that.

Proper supplement usage habits help you maximize abs orption ofthe active ingredients for optimal results. And they help you avoidtroublesome s ide effects that can inconvenience you.

Here are some quick tips you should follow when taking your supple-ments to get the best possible results:

1. Always check the labe l for instructions

2. Ingest your supplements with water

3. Take them with a meal

4. Spread your dos es throughout the day

5. Don’t exceed your recommended daily dos age

6. Store your supplements in a cool and dry place

7. Combine them with a healthy diet, exercise routine and lifes tyle

8. Be patient and cons is tent

9. Don’t take too many new supplements at once

10.Cons ult your doctor before combining supplements withmedication

(Click here to discover the bes t supplements that are right for YOU)

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Be diligent about taking your supplements the way they’re in-tended to be taken.

The most accurate instructions on taking your specific supple­ment are right there on the label. Read the directions , and tryand follow them to the letter for optimal results .

Don’t deviate from the instructions.

While you might know a lot about supplements, chances arethat the licensed doctors that created our supplements know afew things you don’t know that are vital to your health and per-formance.

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Always Check The LabelFor Ins tructions1

Take your supplements with water to make them eas ier tos wallow.

Avoid ingesting them with other drinks (like milk, beer or soda)instead of water.

Water is neutral and harmles s .

Other drinks might react badly when combined with certain in-gredients in the supplements you take, leading to stomachproblems or diminished absorption and results.

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Inges t Your SupplementsWith Water2

Whenever possible, try and take your supplements with a meal- unless you’re instructed otherwise.

Taking supplements on an empty stomach might cause yourstomach to get upset.

When you take a capsule alongside your meal, the active ingre-dients are absorbed alongside the food you’re eating, making iteas ier for your s tomach to absorb.

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Take Them With A Meal3

Unless the supplement you take is intended to be taken at aspecific time of day, just spread the doses you take throughoutthe day.

Follow the directions. If they say:

•Take it 1 time daily: take it before breakfast or dinner.

•Take it 2 times daily: take it before breakfast and dinner.

•Take it 3 times daily: take it before breakfast, lunch and din-ner.

Obvious exceptions are sleep supplements, which should betaken shortly before sleep, endurance formulas, which aretaken before workouts, and similar supplements linked to a cer-tain activity during the day.

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Spread Your Dos esThroughout The Day4

Follow the recommended daily dosage on the label, and don’texceed it. Our licensed doctors took great care creating usageinstructions that work best for your body and performance.

Despite your best intentions, you might not fully comprehendthe effects these potent ingredients may have on your body.

Exceeding your recommended dosage could range from beingineffective (wasting your supplement) to being harmful toyour body and counterproductive to the results you’re trying toachieve.

Don’t rush it. Instead of increasing your dosage to get faster re-sults, just cons is tently s tick to the ins tructions for a pro-longed period of time and be patient. Results will come eventu-ally. It’s just a matter of time.

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Don’t Exceed YourRecommended Daily Dos age5

Hot or moist supplements might spoil, dissolve and lose theirpotency. Wet and hot places stimulate bacteria growth whichmay cause you to get sick.

Always make sure you s tore your supplements in a cool anddry place .

Keep them out of the bathroom or the open sun.

Stash your stack at room temperature in a dry place (like yourcupboard) to make them las t as long as poss ible .

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Store Your Supplements InA Cool And Dry Place6

Despite what some shady manufacturers claim, no supple-ment is a magic pill. Yes, supplements are valuable and theyCAN lift you to higher levels of health and performance. Butthey can’t do it on their own.

Supplements are meant to supplement a healthy diet, exer-cis e routine and lifes tyle , not replace it.

You need to use them in conjunction with a healthy diet, exer-cise routine, sleep and lifestyle for optimal results.

Make sure you eat healthy and get enough exercise and sleep.Avoid lifestyle habits that are clearly bad for you. Reap the re-wards of these essential health aspects first, and then usequality supplements to take your performance to an evenhigher level.

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Combine Them With AHealthy Diet, Exercis eRoutine And Lifes tyle

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Although quite a few of our supplements can show immediatehealth and performance gains, not all of them do.

Don’t expect life-changing results right away. Many of thebest supplements only show results after regular, cons is tentus e over a period of time (usually at least 2 to 4 weeks, de-pending on the supplements you take).

Cons is tency is key when taking mos t supplements . Many ofthe most powerful ingredients have been scientifically shownto boost your health and performance in the long run - withregular use over a prolonged period of time.

Don’t fret if you don’t notice any results immediately. Your sup-plement is most likely working as intended, it just takes a whileto kick in before you notice the results. Stick to what’s recom-mended on the label. Keep using your supplement for the rec-ommend period of time before you assess whether or not it ac-tually works for you.

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Be Patient And Cons is tent8

Try and avoid the temptation of taking multiple new supple-ments to reach a certain goal at once.

It’s hard to pinpoint which specific supplement leads to whichimprovements in your health and performance.

If you take too many new supplements at once, it’s incrediblydifficult to figure out which one is actually working and whichone isn’t.

Add one new s upplement to your diet at a time . Experimentwith it for a few weeks. Assess how well it’s working for you.Then, move on and try the next s upplement.

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Don’t Take Too Many NewSupplements At Once9

Dietary supplements may interact with the medication anddrugs you’re already taking.

While many supplements could be taken perfectly fine with dif­ferent types of medication, not all combinations work well to-gether.

If you have any concerns about whether the supplements youwant to take interact negatively with your exis ting medication,cons ult your doctor.

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Cons ult Your Doctor BeforeCombining SupplementsWith Medication

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Follow these tips to extract the maximum value andabs orption out of each and every supplement capsuleyou take.

With the right supplement usage habits, it’s only a mat-ter of time until you reach your peak performance andhealth!

Are you looking for high-quality supplements that helpyou become fitter, healthier or perform better in the of­fice, gym or the bedroom?

Then find out which s upplements are right for YOU.

No matter what your health and performance goalsare - we have something to help you get there.

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(Learn more about VitaMonk - and how we create ourcutting-edge supplements)