To Quit SmokingThe Steps You Need

Devin M.Block 1How to quit smoking

Smoking in the United States

MALE SMOKERS

Smokers

Hispanic MenBlack MenAsian MenWhite men

WOMEN SMOKERS

Smokers

Hispanic WomenBlack WomenAsian WomenWhite Women

How to quit Smoking

Reasons Why Smoking is BadBad breath decreased

lung capacity

cost stifled respiratory cilia

various forms of cancer

weakened immune system

dependence on nicotine

yellowed teeth

raspy voice wrinkled skin

How to Quit Smoking

http://www.tendringdc.gov.uk/TendringDC/Community/Young+People/Crucial+Crew/WhySmokingisBadforYou.htm

More reasons why smoking is bad are found here

Step 1

Ask yourself why you want to stop smoking.

How to quit Smoking

Step 2

• Write your answers on a piece of paper and carry it with you at all times.

• Use it to remind yourself of why you want to stop, whenever you feel like smoking.

How to quit Smoking

Step 3

Change your schedule to avoid circumstances in which you usually smoke. Walk around the block or chew gum when you would normally be smoking.

How to quit Smoking

Step 4

Put up "no smoking" signs or reminders in your house and work area, or even in your car.

How to quit Smoking

Step 5

Prepare yourself to feel the urge to start smoking again. (Drink Water, Take Deep Breaths, or Exercise.)

How to quit Smoking

Step 6

Carry around “mouth toys" such as candy, gum, straws and carrot sticks.

How to quit Smoking

Step 7

List the good things that have happened since you stopped, and keep the list with you wherever you go as an inspiration.

How to quit Smoking

Step 8

Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays.

How to quit Smoking

Step 9

Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.

How to quit Smoking

That is how you quit smoking..Good Luck!!

How to quit Smoking

Your loved ones will thank you. Author: Devin M.

Feedback

1) In this project I have used the table for the first time.

2) I would like to learn to be able to change the theme without changing the other themes at the same time.

3) I would like to know if I have completed all the requirements

How to quit Smoking