How to Prevent Wrinkles, Lose Weight the Natural Way _ Inquirer Lifestyle

7/25/2019 How to Prevent Wrinkles, Lose Weight the Natural Way _ Inquirer Lifestyle

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Fores gets prestigious awardfor promoting Italiancuisine, the first Filipino

Hearty bar chow, chicambiance

few rules I need to follow:

1. Midnight snacking is a no-no. If youre truly hungry, eat a low-calorie food like apples, kiwi, singkamas(sweet turnips). But never anything sweet like cakes and pastries, chocolates, ice cream. These are besteaten during the day and only after meals. In short, do not make any dessert your main meal or snack.

2. Go vegetarian if you need to lose weight in 30 days. It works. And if you want to speed it up, go on a rawfood diet. Thats right. Nothing cooked.

3. Exercise daily, at least 30-45 minutes of any cardiovascular exercise regimen.

4. Take chromium picolenate, a supplemental form of chromium, a mineral which helps increase lean

tissue and reduce fat. But this is only effective if you exercise.

A daily dose of 50-200 micrograms should be enough. Natural sources are black pepper, cheese, whole-grain cereals and brewers yeast. So, this is good news for cheese lovers. With one precautiontry not tofinish the whole cheese platter!

5. Take zinc, 15-30 mg daily. This is recommended for people on low-calorie diets. This also addresses hairloss, brittle nails and bleeding gums. Best taken with copper. Remember: 1 mg of copper for every 10 mg of zinc. Natural sources are seafood, nuts.

6. Magnesium supplements improve the efficiency of the heart. Take 400 mg daily, but best to consult yourdoctor first. Natural sources are seafood, green vegetables, low-fat dairy products.

7. The most common ailment of dieters is borderline anemia due to iron deficiency. Symptoms includeheart palpitations, fatigue, headaches, dizziness, shortness of breath. To get iron from natural sources, gofor tofu, soybeans, bitter gourd (ampalaya), moringa olifera (malunggay).

8. Load up on calcium, at least 1,500 mg daily (especially if you have menopaused). Natural sources aredairy, green leafy vegetables, nuts.

Liver regimen

Q: Can you suggest any anti-fat liver regimen?

The good news is that its never too late. At the Harvard School of Public Health, men who consumed 100international units of vitamin E daily for two years showed a reduced risk of heart disease by an impressive37 percent. In a similar study on 87,000 nurses, the results were the same.

Betacarotene, the nutrient that gives carrots their orange color, is considered by many health experts achampion in fighting heart disease and boosting the immune system. So eat lots of carrots.

Another way is to remove the fats from your diet. Say no to fried food.

Take this liver tonic:

Super Liver

3 sugar beets

2 carrots

1 singkamas

Juice and drink up.

Dont panic if your trip to the toilet leaves a radish color after youre through. Thats not blood, its the sugarbeets.

Affirm Today: I am happy & healthy!Love and Light!

References:

Healing with Vitamins

Prevention Magazine

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