This soothing mullein tea is perfect for dry and irritated lungs caused by smoke inhalation, dry air, or fine particle inhalation. It can be drunk daily to support overall lung health.

How to MakeMullein Tea

BY ROSALEE DE LA FORÊT

ingredients directions� 1/2cup(10grams)finelycrumbleddriedmulleinleaves

� 1/8cup(4grams)finelycrumbleddriedplantainleaves

� 1/8cup(4grams)finelycrumbleddriedmallowleaves

� 1Tablespoondriedhibiscus� 2teaspoonsdriedmint(anyvariety)

Here’showImakethetea:

1. Placealloftheingredientsinaquartjar(orquart-sizedteapress).Pourjust-boiledwaterovertheherbs,stirwell,andthencover.Infusefor30minutesoraslongasovernight.

2. Strainwellthroughacoffeefilteroracouplelayersofcheeseclothtoavoidthesmallirritatinghairsonthemulleinleaves.Drinkwithin24hours.