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How to Lose More Weight by SLEEPING By Eric Berg DC

How to Lose More Weight by SLEEPING By Eric Berg DC

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Page 1: How to Lose More Weight by SLEEPING By Eric Berg DC

How to Lose More Weight by SLEEPING

By Eric Berg DC

Page 2: How to Lose More Weight by SLEEPING By Eric Berg DC

SLEEP IS THE #1 BARRIER TO

WEIGHT LOSS

Page 3: How to Lose More Weight by SLEEPING By Eric Berg DC
Page 4: How to Lose More Weight by SLEEPING By Eric Berg DC

Growth Hormone

• Growth Hormone spikes between 12:00 midnight and 2:00am in the am. This is a fat burning hormone. Get to bed at 11:00pm.

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Page 6: How to Lose More Weight by SLEEPING By Eric Berg DC

Cycles

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• Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity• http://annals.org/article.aspx?articleid=746184&resultClick=24

• Sleep Well and Stay Slim: Dream or Reality?• http://annals.org/article.aspx?articleid=746208&resultClick=24

• Insufficient Sleep, Diet, and Obesity• http://annals.org/article.aspx?articleid=746253&resultClick=24

Page 8: How to Lose More Weight by SLEEPING By Eric Berg DC

Poor Sleep• Increases hunger• Slows metabolism and weight loss• Increases stress• Increases muscle tone loss• Causes fatigue• Lowers mood• Increases risk of diabetes• Increases risk of heart attacks• Lowers immune function• Decreases life spam

Page 9: How to Lose More Weight by SLEEPING By Eric Berg DC

NEW RELEASE: DrBerg App

Page 10: How to Lose More Weight by SLEEPING By Eric Berg DC

The clock pacemaker for sleep is located in the hypothalamus in what is called the “suprachiasmatic nucleus”. This clock is under automatic genetic programming control. It is on a feedback loop which gets triggered by light and exercise (interestingly).

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Circuits

Page 12: How to Lose More Weight by SLEEPING By Eric Berg DC

Causes of Poor Sleep• Hot Flashes• Bladder Wakes You

• Fibroid –excess estrogen• Enlarged Prostate – high testosterone (liver)• Menopause (decreased estrogen)

• Digestion• Pain• Heart – high pulse rate, high blood pressure• Sleep Apnea - adrenal• Stress - adrenal

Page 13: How to Lose More Weight by SLEEPING By Eric Berg DC

Heart – high pulse rate, high blood pressure

• HIGH BLOOD PRESSURE• D3• K2

• HIGH PULSE RATE• Increase potassium

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Adrenal Fatigue

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Need Caffiene

Page 16: How to Lose More Weight by SLEEPING By Eric Berg DC

Thinking, thinking, thinking…..

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Tired But Can’t Sleep

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Low Endurance

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Loss of Strength

Page 20: How to Lose More Weight by SLEEPING By Eric Berg DC

Craving Salt

Page 21: How to Lose More Weight by SLEEPING By Eric Berg DC

Nutritionally

• Potassium, Magnesium• Vitamin B1, B3, B5, B6• Vitamin C

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Exercise

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Recovery

Page 24: How to Lose More Weight by SLEEPING By Eric Berg DC

Light

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Stress Extraction

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Acupressure Points

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Sleep Points

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Adrenal Points

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Skull Points

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Advanced Acupressure Techniques

https://shop.drberg.com/dr-bergs-complete-acupressure-seminar

Page 33: How to Lose More Weight by SLEEPING By Eric Berg DC

Supplement Support

Page 34: How to Lose More Weight by SLEEPING By Eric Berg DC

10% OFFhttps://shop.drberg.com/checkout/cart/add/product/181/coupon/STK17J3

Page 35: How to Lose More Weight by SLEEPING By Eric Berg DC

Adrenal Night Formula

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Adrenal Day Formula