How to Lose a Pound of Fat Every Day - Do it the Right Way

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    09-Mar-2016

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Let's face it, being overweight is no fun for anyone. It is impossible to feel confident about yourself when lugging around extra pounds of fat. No one ever says " hey look at that sexy thing with those love handles". For some, losing weight is easy but for other people, eating a reasonable diet and doing an exercise program just doesn't seem to do the trick.

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<ul><li><p>Stubborn Belly? Use A Stubborn Fat Burning System! </p><p>How to Lose a Pound of Fat Every Day - Do it the Right </p><p>Way By Diana Cruz </p><p>Let's face it, being overweight is no fun for anyone. It is impossible to feel confident about </p><p>yourself when lugging around extra pounds of fat. No one ever says " hey look at that sexy thing </p><p>with those love handles". For some, losing weight is easy but for other people, eating a </p><p>reasonable diet and doing an exercise program just doesn't seem to do the trick. </p><p>We all know that person can seemingly stuff their face with whatever they want without ever </p><p>gaining a pound. It's just not fair! Or perhaps you may have been that person in your younger </p><p>years, but sadly this is no longer the case. Whatever the case, their is a way to achieve fast and </p><p>long lasting weight loss. I will outline the steps below for losing around a pound of body fat </p><p>every day. </p><p>What To Eat </p><p>What you eat is not as important as how you eat. They people that can eat whatever they want </p><p>and not gain a pound can do so because they have a high metabolism which prevents the body </p><p>from storing fat. </p><p> Make sure that you eat breakfast every single morning. A bowl of high fiber cereal </p><p>with some lowfat milk will do the trick. </p><p> Drink and eight ounce glass of grapefruit juice every day sometime in the morning. </p><p>(this speeds up the metabolism). </p><p> Skip the fried foods - this should be common sense </p><p> Eat things like grilled chicken vegatables, salads etc.... Stay away from high carb </p><p>foods like processed breads and white rice </p><p> Instead of eating three large meals a day, eat 5-6 smaller meals throughout the day. </p><p>This keeps the body working and signigicantly raises the metabolism </p><p> Do not eat anything past 9pm at night. Anything that you eat past 9pm generally </p><p>gets stored in the body as fat. </p><p>This stuff is not rocket science. Use your head a little bit. Stop eating when you are full. </p><p>Breaking down your meals into 5-6 smaller meals per day will not only raise your metabolism </p><p>but will also shrink you stomach size so you will be full by eating less food. Please stay away </p><p>from junk foods like potato chips. Also, drinking beer and non-diet soda will convert into sugar </p><p>in the body instantly preventing your weight loss. </p><p>Use an Acai Berry Supplement </p><p>Acai Berry is found in the amazon rain forest and has been all over the news recently as the </p><p>newest most powerfull weight loss supplement without the side effects of stimulant based weight </p></li><li><p>loss supplements. It has been used by celebrities like Vin Diesel to get razor cut abs. It has been </p><p>featured on CNN, Fox, ABC news and by Dr. Perricone. </p><p>Benefits of Using An Acai Berry Supplement </p><p> Boost Metabolism </p><p> Enhance Weight Loss </p><p> Burn Calories </p><p> Reduce Bloating </p><p> Flush Harmfull Toxins That Cause Fat Build Up </p><p>To find out more or get your FREE BOTTLE of Acai Supplements ---------&gt;&gt; CLICK HERE </p><p>WARNING: This product is intended for serious weight loss only. It is not intended for casual </p><p>weight loss purposes </p><p>Article Source: http://EzineArticles.com/?expert=Diana_Cruz </p><p>Tried Everything? The One Fat Burning System Thats Working For Everybody! </p></li></ul>