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How to Increase Vertical Jump for Basketball Fast

Many rookie basketball players search “how to

increase vertical jump for basketball fast” on

the internet because jumping is very important in

basketball. If your vertical jump height is high,

you can get rebounds, dunk, layup, block, and

shoot more easily during basketball games. A

high vertical jump is a must for any basketball

player. If you think that your vertical jump is

below average, then you must do something

about it or else you may become a burden to your team. This short guide will teach you

how to increase your vertical jump fast so that you will be able to perform well during

basketball games.

Reduce Your Weight

Before you start doing some vertical jump exercises, you must first reduce your weight.

Your excess fat may be the reason why you can’t jump very high. Reduce your weight

eating a healthy diet and exercising for at least 30 minutes every day. The best

exercises for reducing your weight are cardio exercises such as running, jogging, and

swimming. Cardio exercises also improve your stamina, which is also important in

basketball. By lightening the load that your body carries, you will be able to do a higher

vertical jump.

Increase Your Leg Power

Increasing your raw leg power will help increase your vertical jump. You can increase

your leg power by lifting weights with your legs. Leg strengthening exercises such as

hamstring curls, calf raises, quad presses, and squats can also increase your raw leg

power. Do workouts that use 70% to 90% of your maximum leg power and do 15 reps

for each exercise. Leg strengthening exercises can also help improve your muscular

endurance.

Perform Jumping Exercises

After increasing your leg power, perform jumping exercises that are related to basketball

so that you will get used to jumping and be able to perform a high vertical jump often.

One common jumping exercise is jumping over a box or an elevated platform. Practice

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jumping forward and backward and side to side over a box to get used to jumping in

different directions. Once you have mastered jumping in different directions, you will be

able to perform vertical jumps more easily. One of the best jumping exercises is jumping

rope. Jumping rope improves your endurance so that you will be able to jump high even

when you’re tired. You should also practice running and jumping off of one foot because

you will be doing this often in basketball. Jumping off of both feet and trying to touch the

ceiling will also help increase your vertical jump. Add weight resistance such as ankle

weights or heavy clothes to increase your vertical jump more quickly.

Avoid Getting too Fat or too Muscular

Excess fat and muscles can make it harder for you to

do a high vertical jump because they make your body

heavier. You can keep your body fit by doing simple

exercises such as pull ups, crunches, and push-ups.

Avoid lifting heavy weights because they will cause you

to develop large muscles. Muscle mass is heavier than

fat and can prevent you from doing high vertical jumps,

so be careful not to build very large muscles during

your workouts.

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