8/17/2019 How to Handle Negative Emotions : Dr Todd Kashdan on the New Man Podcast http://slidepdf.com/reader/full/how-to-handle-negative-emotions-dr-todd-kashdan-on-the-new-man-podcast 1/1 „ „ B B m mw X X m m B B k k e e h h n ni E Ei l l k k t tavi I I o o m m t ta m m e e s s ‟ ‟ 4 H H r r . . X X m m h h h h @ @ k k s s b b h h k k e e m m e e X X b bi E Eiw O O k k e e V V m m h h c c k k s s t t ]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]] Aetirvaiwir 4 Xrapp Nkeair. Aetirvaiwii 4 Hr. Xmhh @ksbhke. Hurktame 4 87.6< @ksbhke as k prmgissmr mg psycbmnmly kt Limrli Oksme Yeavirsaty wbiri bi haricts tbi Nkjmrktmry gmr tbi Stuhy mg Smcakn Kexaity, Cbkrkctir Strieltbs, keh Zinktih Vbiemoiek. Bkppaeiss Ks` ymursing „\bkt hmis bkppaeiss nmm` naì =,‟ nastie tm tbi keswir(s) keh stkrt tbiri. Bkppaeiss as k jyprmhuct mg hmael tbaels wi nmvi 4 at as smoitbael wi cktcb knmel tbi wky ks wi kri wmràel tmwkrhs wbkt okttirs omst tm us. Iomtames Knn iomtames bkvi k usi. Sm, at‑s emt tbi iomtames pir si tbkt kri prmjnioktac. \bkt wi riknny eiih tm wmr` me kri tbi jaksih jinaigs kjmut mur iomtames. At as emt kjmut mvircmoael iomtames mr trkesgmroael tbio0 at as kjmut aetilrktael tbio. Xkì tbi eilktavi mut mg eilktavi iomtames. Xbiy kri tbiri tm okì ymu lrmw. Yehirstkeh at. Nkjin at. Sat watb at. \mr` watb at. Stkrtael watb kctames \ket tm giin cmurklimus = Kct cmurklimus. \ket tm ji hmoaeket = Xkì cbkrli keh spik` mut. \ket tm ji ke bmeist pirsme = Spik` tbi trutb eixt taoi ymu tkn` watb smoimei. Qmur „wby‟ @emw wbkt ymu vknui, wbkt okìs ymu wannael. Yecmogmrtkjanaty \mràel mut as kjmut siiàel mut keh khkptael tm uecmogmrtkjni satuktames. Qmu sbmunh stravi tm hm tbi skoi ae ymur smcakn keh iomtamekn nagi. Vripkrktame & Oietkn prkctaci Aoklaei tbi mjstkcnis keh wbkt ymu wann hm wbie tbiy cmoi up. „Lrkj tbi pmhauo jigmri ymu kri keemaetih‟ Vripkrih jy Okrtae Lnkhu ae Oky :6;7.

How to Handle Negative Emotions : Dr Todd Kashdan on the New Man Podcast

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Page 1: How to Handle Negative Emotions : Dr Todd Kashdan on the New Man Podcast

8/17/2019 How to Handle Negative Emotions : Dr Todd Kashdan on the New Man Podcast

http://slidepdf.com/reader/full/how-to-handle-negative-emotions-dr-todd-kashdan-on-the-new-man-podcast 1/1

„ „ B B m mww X X m m B B k k e e h h n n ii E E ii l l k k t taavvii I I o o m m t taa m m e e s s‟ ‟ 44 H H r r . . X X m m h h h h

@ @ k k s s b b h h k k e e m m e e X X b bii E E iiww O O k k e e V V m m h h c c k k s s t t ]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]]

Aetirvaiwir 4 Xrapp Nkeair. Aetirvaiwii 4 Hr. Xmhh @ksbhke. Hurktame 4 87.6<

@ksbhke as k prmgissmr mg psycbmnmly kt Limrli Oksme Yeavirsaty wbiri bi haricts tbi

Nkjmrktmry gmr tbi Stuhy mg Smcakn Kexaity, Cbkrkctir Strieltbs, keh Zinktih

Vbiemoiek.

Bkppaeiss

Ks` ymursing „\bkt hmis bkppaeiss nmm` na`i =,‟ nastie tm tbi keswir(s) keh stkrt tbiri.

Bkppaeiss as k jyprmhuct mg hmael tbaels wi nmvi 4 at as smoitbael wi cktcb knmel tbi

wky ks wi kri wmr`ael tmwkrhs wbkt okttirs omst tm us.

Iomtames

Knn iomtames bkvi k usi. Sm, at‑s emt tbi iomtames pir si tbkt kri prmjnioktac. \bkt wi

riknny eiih tm wmr` me kri tbi jaksih jinaigs kjmut mur iomtames.

At as emt kjmut mvircmoael iomtames mr trkesgmroael tbio0 at as kjmut aetilrktael tbio.