Level 1 Level 2 Level 3 Level 4

How to Earn Points

ActivityUpload steps from your activity tracker (Max, Fitbit, Misfit Shine, VP Mobile App)

DAILY Per 1,000 steps (up to 140 Points / day) 10 Point

15 or more active minutes (workout 15 minutes a day)

70 Points

30 or more active minutes 120 Points

45 or more active minuteManual Workout Reward(30-59) (60-89) (>=90 minutes) 1/day

140 points

30,60,100Points

MONTHLY Take 7,000 steps 20 days in a month 400 Points

Take 10,000 steps 20 days in a month 500 Points

Measurements MONTHLY Enter your measurementHealth station check up

50 Points200 Points

Self TrackingTrack Healthy Habits an various activities

DAILY Daily tracking (max 3 / day) (up to 30 Points / day)Win a promoted Healthy Habit Challenge (1/month)

10 Points200 Points

MONTHLY Tracking 10 days in a month 100 Points

Tracking 20 days in a month 300 Points

ONE-TIME First time tracking Health Habits 5 days in a month 100 Points

Cardscompleted

DAILY Complete card (2 / day) (1/day 20 points) 40 Points

MONTHLY Complete 10 daily cards in a month 100 Points

Complete 20 daily cards in a month 200 Points

Personal &CorporateChallenges

MONTHLY Create a personal challenge 50 Points

Join a personal challenge 100 Points

QUARTERLY Post a chat comment for all weeks of the challenge 100 Points

Track Steps once a week for all weeks of challenge 100 Points

Level 1 Level 2 Level 3 Level 4

Reach level 3 and be rewarded $10 Pulse Cash, Reach level 4 and be rewarded $15 Pulse Cash. Quarter 2 & 4 only: Reach Level 3 and be entered into a drawing to win one of two $250 Visa Gift Cards. Reach level 4 and be entered into a drawing to win one of two $500 Visa Gift Cards.**An employee is eligible for 1 gift card per plan year

POINTSEARNED

1,000 4,000 9,000 18,000

REWARD $10 Pulse Cash &

Drawing

$15 Pulse Cash &

Drawing

Earn a 10% Premium Reduction when you Annually Accumulate 16,000 Points and Submit your Physician Form (7/1/20 - 6/15/21).

Level 1 Level 2 Level 3 Level 4

Level 1 Level 2 Level 3 Level 4

Reach level 3 and be rewarded $10 Pulse Cash, Reach level 4 and be rewarded $15 Pulse Cash. Quarter 2 & 4 only: Reach Level 3 and be entered into a drawing to win one of two $250 Visa Gift Cards. Reach level 4 and be entered into a drawing to win one of two $500 Visa Gift Cards.**An employee is eligible for 1 gift card per plan year

POINTSEARNED

1,000 4,000 9,000 18,000

REWARD $10 Pulse Cash &

Drawing

$15 Pulse Cash &

Drawing

Earn a 10% Premium Reduction when you Annually Accumulate 16,000 Points and Submit your Physician Form (7/1/20 - 6/15/21)

How to Earn Points

Journeys DAILY

QUARTERLY

Complete a step in a journey

Complete a whole journey

15 Points

200 Points

More! ANNUALLY Flu shot 200 Points

Colonoscopy 200 Points

Enroll in Teledoc 200 Points

Vision Exam 200 Points

Mammogram 200 Points

Athletic Event- Walk/Run 200 Points

Dental Cleaning/Exam (2/year) 100 Points

Tobacco Cessation Program 200 Points

CPI Wellness Activity (12/Year) 50 Points

Complete My Pulse HRACompleting the Heart Age Survey (1/month)Completing the Lifestyle Survey (1/month)Completing a Survey

1000 Points500 Points500 Points500 Points

ONE-TIME Set your Interests ( once per calendar year) 100 Points

Invite a colleague 250 Points

Add a profile picture 100 Points

First 5 friends 250 Points

First login to mobile app 250 Points

Connect first activity device 100 Points

Earn points for making healthy eating choices

DAILY Calorie tracking (via MyFitnessPal)Browse Healthy Recipes

20 Points10 Points

WEEKLY Favorite recipeAdd a recipe to Zipongo grocery listUpdate ingredients in Zipongo kitchenAdd deals to Zipongo grocery list

10 Points10 Points20 Points20 Points

MONTHLY Track calories 10 days in a monthTrack calories 20 days in a month

200 Points300 Points

QUARTERLY Choose your eating type 250 Points

ONE-TIME Connect calorie tracker via MyFitnessPalComplete the Zipongo Nutri Quiz

100 Points20 Points

Earn points for getting enough sleep

DAILY Track sleep manuallyTrack validated sleep nightlySleep >7 hours in a night**Only for validated tracking

10 Points20 Points50 Points

MONTHLY Track sleep 10 days in a monthTrack sleep 20 days in a monthSleep >7 hours 20 days in a month

100 Points200 Points300 Points

QUARTERLY Choose your sleep profile 250 Points