How to do Tae Kwon Do

By Zoe Cosato

o Sparring/Board breaking

o Formso Basic tips

Sparring/Board Breaking

• Sparring• Head shots• Kicks• Blocks• Don’t waste all energy in the begining

•Board breaking• Practice• Yell• Imagine going

through the board• Be confident

Forms

• Help others, or have others help you

Remember to put heals on groundStrong kicks that snapBeginning stance

Strong yells where neededBe confidentKeep your (that you aren’t using) by your side, unless you are to do otherwise

Basic Tips

• When doing basic kicks, like the round kick, point your toes, so you don’t break them

• Yell with confidence

•ALLWAYS go to practice•Be dedicated

•Listen to your instructor•Ask for help•Pay attention to what you do in class•Practice your forms and self defense at home

And remember, Tae Kwon Do is a sport you can do ANYWHERE with ANYONE (no matter the age)!

• Remember– Sparring/ Board breaking– Forms– And the basic tips