How to Do Bodybuilding Exercises for the Biceps Video

How to Do Bodybuilding Exercises for the Biceps

Description

Rene Endara shows how to do bodybuilding exercises for your biceps. As It takes the right kind offood, proper exercises and the right technique to apply for someone to have a good effect on thetargeted body part.

Transcript

How to Do Bodybuilding Exercises for the Biceps

www.tvlesson.com

Rene Endara

Body Builder/Trainer ReneEndara.com

On behalf of tvlesson.com my name is Rene Endara bodybuilder/professional trainer with

Rene Endara.com. In this clip we're going womens fitness wear uk to show you how to do bodybuilding and

actually through your biceps. Now the first one would be a wide grip using the EZ Curl

Bar. It's much easier on your wrist if you use the EZ curl bar. You're going to squeeze

up. You got to go above parallel to the top and then back down and again creating a full

extension and then back up nice and slow tightening my abs to keep my bag from going

out, squeezing my biceps on the way up, okay.

Now your other one would be, another exercise would be to grab the bar narrow. Okay

you're still creating a bicep movement but you're working a different part of the bicep

now and it's still the same range of motion. It doesn't change. You're all the way down

full extension squeezing back up. Hands above the elbows back down Full extension and

then again squeezing back up real slow tightening the abs to keep the back from going

out. Nice and slow throughout your whole movement. You never want to go too fast, real

slow.

Again full extension because you want the full belly of the bicep to work hard, real slow

and then the 3rd one would be the rope. I like the rope a lot because it gives you a

different feel for the movement. Okay so this one again full extension; squeeze up at the

top all the way down. Extend all the way down and then all the way back up. This again

is a different angle of the bicep creating different tension in different parts of the bicep so

you have an all around growth for the bicep in that way you don't leave anything out.

You're working the bicep from the top to the bottom, from the side making sure you flex

it's top.

Squeeze at the top relaxing at the weight down. Again, full extension, squeeze up relax

and that would be 3 exercise, 3 bodybuilding exercises for biceps.

On behalf of tvlesson.com this has been Rene Endara thank you for watching.

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