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YOUR 7-STEP GUIDE TO A POST-HOLIDAY DETOX If a New Year detox seems necessary but daunting at the same time, these 7 tips are proof that it’s easier than you anticipated If you want to reset your body and help bring it back to normalcy after indulging over the holiday season, here are 7 simple steps that will help you detox thoroughly. #1 Replace 1 meal with a smoothie. It doesn’t matter what fruits and vegetables you choose, but if you’re looking to give your detox a gradual start, this is the best way to do it.

How to detox your body post holiday

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If a New Year detox seems necessary but daunting at the same time, these 7 tips are proof that it’s easier than you anticipated - See more at: http://thelabel.in/lifestyle/fitness/7-health-tips-post-holiday-detox

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Page 1: How to detox your body post holiday

YOUR 7-STEP GUIDE TO A POST-HOLIDAY DETOX

If a New Year detox seems necessary but daunting at the same time, these 7 tips are proof that it’s easier than you anticipated If you want to reset your body and help bring it back to normalcy after indulging over the holiday season, here are 7 simple steps that will help you detox thoroughly.

#1 Replace 1 meal with a smoothie. It doesn’t matter what fruits and vegetables you choose, but if you’re looking to give your detox a gradual start, this is the best way to do it.

Page 2: How to detox your body post holiday

#2 Drink plenty of water. Apart from the soups, juices and smoothies that you have scheduled throughout the day, understand that nothing can substitute water. Water helps flush out toxins and ensures that you stay hydrated.

Page 3: How to detox your body post holiday

#3 Sugary foods and drinks are not only harmful to your health, they also make you sluggish and tired. Turn to natural sugars if you must and try to refrain from over-sweetening foods and beverages as much as you can.

#4 Load up on lemons. Infuse it in your water or add it to your salad dressings. Limes, lemons and other fruits containing citric acid help cut through the fat—literally!

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#5 Cleanse your gut by increasing your fibre intake. Add flax seeds, fruits such as apples and vegetables rich in fibre to your diet to help the process.

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#6 Don’t abandon carbohydrates altogether. Sure, you need to lay off the bread, but eating the right kind of carbs through non-starchy vegetables such as zucchini, tomatoes, mushrooms, asparagus, kale and cauliflower, not only cleanses your system, but also accelerates weight loss.

#7 Start the day right. Eating a protein-rich breakfast such as eggs or sweet potatoes ensures that you stay full, which helps you fight unhealthy cravings and make wiser food choices through the rest of the day.

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