How is our body designed

Humans Gorillas Tigers

Hands

994 of shared DNA with primates

How is our body designed

Humans Gorillas Tigers

Teeth

How is our body designed

Humans Gorillas Tigers

Stomach

Liver

Intestines

High concentration of acid to break down animal protein

contains uricase to break down uric acid by-product of animal protein

Only 3 times as long as trunk designed to rapidly expel waste matter

low concentration of acid perfect for breaking down plant matter

low tolerance for uric acid- by-product of animal protein

At least 12 times (gorillas 8-12) as long as trunk which provides a long transit to extract nutrients from plant foods

So how does this affect our diet

Fruits Greens and Veggies

Protein Carbs Starches and Fats

5 percent

The World Health Organization recommends which percentage of our daily calories be from protein

bull 5 percent

bull 10 percent

bull 15 percent

bull 20 percent

5 percent

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

How is our body designed

Humans Gorillas Tigers

Teeth

How is our body designed

Humans Gorillas Tigers

Stomach

Liver

Intestines

High concentration of acid to break down animal protein

contains uricase to break down uric acid by-product of animal protein

Only 3 times as long as trunk designed to rapidly expel waste matter

low concentration of acid perfect for breaking down plant matter

low tolerance for uric acid- by-product of animal protein

At least 12 times (gorillas 8-12) as long as trunk which provides a long transit to extract nutrients from plant foods

So how does this affect our diet

Fruits Greens and Veggies

Protein Carbs Starches and Fats

5 percent

The World Health Organization recommends which percentage of our daily calories be from protein

bull 5 percent

bull 10 percent

bull 15 percent

bull 20 percent

5 percent

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

How is our body designed

Humans Gorillas Tigers

Stomach

Liver

Intestines

High concentration of acid to break down animal protein

contains uricase to break down uric acid by-product of animal protein

Only 3 times as long as trunk designed to rapidly expel waste matter

low concentration of acid perfect for breaking down plant matter

low tolerance for uric acid- by-product of animal protein

At least 12 times (gorillas 8-12) as long as trunk which provides a long transit to extract nutrients from plant foods

So how does this affect our diet

Fruits Greens and Veggies

Protein Carbs Starches and Fats

5 percent

The World Health Organization recommends which percentage of our daily calories be from protein

bull 5 percent

bull 10 percent

bull 15 percent

bull 20 percent

5 percent

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

So how does this affect our diet

Fruits Greens and Veggies

Protein Carbs Starches and Fats

5 percent

The World Health Organization recommends which percentage of our daily calories be from protein

bull 5 percent

bull 10 percent

bull 15 percent

bull 20 percent

5 percent

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Fruits Greens and Veggies

Protein Carbs Starches and Fats

5 percent

The World Health Organization recommends which percentage of our daily calories be from protein

bull 5 percent

bull 10 percent

bull 15 percent

bull 20 percent

5 percent

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

5 percent

The World Health Organization recommends which percentage of our daily calories be from protein

bull 5 percent

bull 10 percent

bull 15 percent

bull 20 percent

5 percent

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

The World Health Organization recommends which percentage of our daily calories be from protein

bull 5 percent

bull 10 percent

bull 15 percent

bull 20 percent

5 percent

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

5 percent

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

The protein myth

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

SAD Diet

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Listen to your body

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Are you healthyThe Top Body signs

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

1 The tongue

Should be pale red in color with a very thin white film

Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

2 The head

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

3 The Face

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

4 The ears

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

5 The hands

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

7 The mouth

Puffy lower lip Cracks at each corner of the mouth

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

6 The eyes

Should be pinky red If its extremely pale you might be anemic

Dark circle under the eyes usually indicate food allergies and possible weak kidney energy

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

8 The limbs

bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

9 The stomach

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

10 The stools

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

11 Urine

bull running to the loo every 15 minutes to 30 min

bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

So whats a person to do

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Eat simply

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

A half hour before or 1 hour after meals

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Are you addicted to sodas

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Choose organic when you can

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Keep a bablance between alkilinity and acidity levels (ph

level)

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Avoid agave nectar

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

What is an oxolatebull Here is a list of

conditions and symptoms that can be helped by or cured by a Low Oxolate Diet

bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Do you have a leaky gut

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Body to the rescue

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Rotate your foods

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Experts estimate that digestion takes from 50-80 of our total energy

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Try a light breakfast

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Acidic

Alkaline

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Protein Starches VeggiesFruit

Food Order

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

ProteinStarches

VeggiesFruit

Food Order

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

But what if Irsquom eating the way I should be and I still feel awful

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant

Foods that help boost your immune response

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Eight foods or groups of foods cause 90 of all true food allergies

bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans

walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Are you experiencing any of these symptoms

bull Headaches (including migraine)bull Irritability mood swings or

nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing

weightbull Skin disordersbull Heart palpitation or arrhythmia

You might have food sensitivities or allergies

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and

cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and

pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Cross Reactions

artichokes honey sunflower seeds teasechinacea chamomile and hibiscus

Foods - multiple allergiesapples

almondscelery

strawberrycherries

COOKED IS OKAY RAW IS NOT

LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon

WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin

melon watermelon apple chamomile hazelnut cumin

figs

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava

Food Families

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Jicama Sorghum

Acai bowl

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Substitute your dairy

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Be wary of Nuts

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Eat when youre hungry Stop when youre full

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Do you have Candida (yeast) overgrowth

bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol

o Taking oral contraceptives

o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles

o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria

bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)

o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

o Digestive issues such as bloating constipation or diarrhea

o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis

o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog

o Skin issues such as eczema psoriasis hives and rashes

o Irritability mood swings anxiety or depression

o Vaginal infections urinary tract infections rectal itching or vaginal itching

o Severe seasonal allergies or itchy ears

o Strong sugar and refined carbohydrate cravings

Some stats

bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population

bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3

bull 1048707About 3 million children in the US have food allergies

Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived

ingredients

Food Families

Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut

(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen

The Beauty Detox Solution

You are the only person responsible for taking care of

your body

• Slide 1
• Slide 2
• Slide 3
• How is our body designed
• How is our body designed (2)
• How is our body designed (3)
• So how does this affect our diet
• Slide 8
• Slide 9
• 5 percent
• The World Health Organization recommends which percentage of ou
• 5 percent (2)
• The protein myth
• Slide 14
• Slide 15
• And we have made of ourselves living cesspools and driv
• Listen to your body
• Are you healthy
• 1 The tongue
• 2 The head
• 3 The Face
• 4 The ears
• 5 The hands
• 7 The mouth
• 6 The eyes
• 8 The limbs
• 9 The stomach
• 10 The stools
• 11 Urine
• Slide 30
• So whats a person to do
• Slide 32
• Eat simply
• A half hour before or 1 hour after meals
• Are you addicted to sodas
• Choose organic when you can
• Keep a bablance between alkilinity and acidity levels (ph level
• Avoid agave nectar
• What is an oxolate
• Do you have a leaky gut
• Body to the rescue
• Rotate your foods
• Experts estimate that digestion takes from 50-80 of our total
• Try a light breakfast
• Slide 45
• Food Order
• Food Order (2)
• But what if Irsquom eating the way I should be and I still feel awf
• Foods that help boost your immune response
• Eight foods or groups of foods cause 90 of all true food alle
• Are you experiencing any of these symptoms
• Common foods that cause sensitivities
• Slide 53
• Food Families
• Slide 55
• Substitute your dairy
• Alternate Grains
• Be wary of Nuts
• Eat when youre hungry Stop when youre full
• Slide 60
• Do you have Candida (yeast) overgrowth
• Some stats
• Food Additives
• Food Families (2)
• Slide 65
• Slide 66
• The Beauty Detox Solution
• You are the only person responsible for taking care of your bod

Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived

ingredients

Food Families

Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut

(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen

The Beauty Detox Solution

You are the only person responsible for taking care of

your body

• Slide 1
• Slide 2
• Slide 3
• How is our body designed
• How is our body designed (2)
• How is our body designed (3)
• So how does this affect our diet
• Slide 8
• Slide 9
• 5 percent
• The World Health Organization recommends which percentage of ou
• 5 percent (2)
• The protein myth
• Slide 14
• Slide 15
• And we have made of ourselves living cesspools and driv
• Listen to your body
• Are you healthy
• 1 The tongue
• 2 The head
• 3 The Face
• 4 The ears
• 5 The hands
• 7 The mouth
• 6 The eyes
• 8 The limbs
• 9 The stomach
• 10 The stools
• 11 Urine
• Slide 30
• So whats a person to do
• Slide 32
• Eat simply
• A half hour before or 1 hour after meals
• Are you addicted to sodas
• Choose organic when you can
• Keep a bablance between alkilinity and acidity levels (ph level
• Avoid agave nectar
• What is an oxolate
• Do you have a leaky gut
• Body to the rescue
• Rotate your foods
• Experts estimate that digestion takes from 50-80 of our total
• Try a light breakfast
• Slide 45
• Food Order
• Food Order (2)
• But what if Irsquom eating the way I should be and I still feel awf
• Foods that help boost your immune response
• Eight foods or groups of foods cause 90 of all true food alle
• Are you experiencing any of these symptoms
• Common foods that cause sensitivities
• Slide 53
• Food Families
• Slide 55
• Substitute your dairy
• Alternate Grains
• Be wary of Nuts
• Eat when youre hungry Stop when youre full
• Slide 60
• Do you have Candida (yeast) overgrowth
• Some stats
• Food Additives
• Food Families (2)
• Slide 65
• Slide 66
• The Beauty Detox Solution
• You are the only person responsible for taking care of your bod

Food Families

Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut

(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen

The Beauty Detox Solution

You are the only person responsible for taking care of

your body

• Slide 1
• Slide 2
• Slide 3
• How is our body designed
• How is our body designed (2)
• How is our body designed (3)
• So how does this affect our diet
• Slide 8
• Slide 9
• 5 percent
• The World Health Organization recommends which percentage of ou
• 5 percent (2)
• The protein myth
• Slide 14
• Slide 15
• And we have made of ourselves living cesspools and driv
• Listen to your body
• Are you healthy
• 1 The tongue
• 2 The head
• 3 The Face
• 4 The ears
• 5 The hands
• 7 The mouth
• 6 The eyes
• 8 The limbs
• 9 The stomach
• 10 The stools
• 11 Urine
• Slide 30
• So whats a person to do
• Slide 32
• Eat simply
• A half hour before or 1 hour after meals
• Are you addicted to sodas
• Choose organic when you can
• Keep a bablance between alkilinity and acidity levels (ph level
• Avoid agave nectar
• What is an oxolate
• Do you have a leaky gut
• Body to the rescue
• Rotate your foods
• Experts estimate that digestion takes from 50-80 of our total
• Try a light breakfast
• Slide 45
• Food Order
• Food Order (2)
• But what if Irsquom eating the way I should be and I still feel awf
• Foods that help boost your immune response
• Eight foods or groups of foods cause 90 of all true food alle
• Are you experiencing any of these symptoms
• Common foods that cause sensitivities
• Slide 53
• Food Families
• Slide 55
• Substitute your dairy
• Alternate Grains
• Be wary of Nuts
• Eat when youre hungry Stop when youre full
• Slide 60
• Do you have Candida (yeast) overgrowth
• Some stats
• Food Additives
• Food Families (2)
• Slide 65
• Slide 66
• The Beauty Detox Solution
• You are the only person responsible for taking care of your bod

The Beauty Detox Solution

You are the only person responsible for taking care of

your body

• Slide 1
• Slide 2
• Slide 3
• How is our body designed
• How is our body designed (2)
• How is our body designed (3)
• So how does this affect our diet
• Slide 8
• Slide 9
• 5 percent
• The World Health Organization recommends which percentage of ou
• 5 percent (2)
• The protein myth
• Slide 14
• Slide 15
• And we have made of ourselves living cesspools and driv
• Listen to your body
• Are you healthy
• 1 The tongue
• 2 The head
• 3 The Face
• 4 The ears
• 5 The hands
• 7 The mouth
• 6 The eyes
• 8 The limbs
• 9 The stomach
• 10 The stools
• 11 Urine
• Slide 30
• So whats a person to do
• Slide 32
• Eat simply
• A half hour before or 1 hour after meals
• Are you addicted to sodas
• Choose organic when you can
• Keep a bablance between alkilinity and acidity levels (ph level
• Avoid agave nectar
• What is an oxolate
• Do you have a leaky gut
• Body to the rescue
• Rotate your foods
• Experts estimate that digestion takes from 50-80 of our total
• Try a light breakfast
• Slide 45
• Food Order
• Food Order (2)
• But what if Irsquom eating the way I should be and I still feel awf
• Foods that help boost your immune response
• Eight foods or groups of foods cause 90 of all true food alle
• Are you experiencing any of these symptoms
• Common foods that cause sensitivities
• Slide 53
• Food Families
• Slide 55
• Substitute your dairy
• Alternate Grains
• Be wary of Nuts
• Eat when youre hungry Stop when youre full
• Slide 60
• Do you have Candida (yeast) overgrowth
• Some stats
• Food Additives
• Food Families (2)
• Slide 65
• Slide 66
• The Beauty Detox Solution
• You are the only person responsible for taking care of your bod

You are the only person responsible for taking care of

your body

• Slide 1
• Slide 2
• Slide 3
• How is our body designed
• How is our body designed (2)
• How is our body designed (3)
• So how does this affect our diet
• Slide 8
• Slide 9
• 5 percent
• The World Health Organization recommends which percentage of ou
• 5 percent (2)
• The protein myth
• Slide 14
• Slide 15
• And we have made of ourselves living cesspools and driv
• Listen to your body
• Are you healthy
• 1 The tongue
• 2 The head
• 3 The Face
• 4 The ears
• 5 The hands
• 7 The mouth
• 6 The eyes
• 8 The limbs
• 9 The stomach
• 10 The stools
• 11 Urine
• Slide 30
• So whats a person to do
• Slide 32
• Eat simply
• A half hour before or 1 hour after meals
• Are you addicted to sodas
• Choose organic when you can
• Keep a bablance between alkilinity and acidity levels (ph level
• Avoid agave nectar
• What is an oxolate
• Do you have a leaky gut
• Body to the rescue
• Rotate your foods
• Experts estimate that digestion takes from 50-80 of our total
• Try a light breakfast
• Slide 45
• Food Order
• Food Order (2)
• But what if Irsquom eating the way I should be and I still feel awf
• Foods that help boost your immune response
• Eight foods or groups of foods cause 90 of all true food alle
• Are you experiencing any of these symptoms
• Common foods that cause sensitivities
• Slide 53
• Food Families
• Slide 55
• Substitute your dairy
• Alternate Grains
• Be wary of Nuts
• Eat when youre hungry Stop when youre full
• Slide 60
• Do you have Candida (yeast) overgrowth
• Some stats
• Food Additives
• Food Families (2)
• Slide 65
• Slide 66
• The Beauty Detox Solution
• You are the only person responsible for taking care of your bod