How is our body designed? HumansGorillasTigers Hands 99.4% of
shared DNA with primates
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How is our body designed? HumansGorillasTigers Teeth
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How is our body designed? HumansGorillasTigers Stomach Liver
Intestines High concentration of acid to break down animal protein.
contains uricase to break down uric acid by-product of animal
protein. Only 3 times as long as trunk, designed to rapidly expel
waste matter. low concentration of acid, perfect for breaking down
plant matter. low tolerance for uric acid- by- product of animal
protein At least 12 times (gorillas 8-12) as long as trunk which
provides a long transit to extract nutrients from plant foods.
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So how does this affect our diet?
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Fruits, Greens and Veggies Protein, Carbs, Starches and
Fats
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5 percent!!
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The World Health Organization recommends which percentage of
our daily calories be from protein? 5 percent 10 percent 15 percent
20 percent
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5 percent!!
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The protein myth
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S.A.D Diet
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And we have made of ourselves living cesspools, and driven
doctors to invent names for our diseases. Plato
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Listen to your body.
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Are you healthy?? The Top Body signs
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1 The tongue Should be pale red in color with a very thin,
white film. Signs you might have issues: Cracks, ravines, coatings
(e.g.yelow/furry/thick), lines, swellings, patches of red and
cuts.
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2 The head
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3 The Face
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4 The ears
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5 The hands
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7 The mouth Puffy lower lip/ Cracks at each corner of the
mouth.
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6 The eyes Should be pinky red. If it's extremely pale, you
might be anemic. Dark circle under the eyes usually indicate food
allergies and possible weak kidney energy.
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8 The limbs Red spots on the front of the thigh Sore knee Sore
lower leg bone Leg cramps Varicose veins Cracked feet
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9 The stomach
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10. The stools
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11. Urine running to the loo every 15 minutes to 30 min.
difficulty peeing cloudy urine poor bladder control dark urine
headaches
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So what's a person to do ????
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Eat simply
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A half hour before or 1 hour after meals.
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Are you addicted to sodas?
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Choose organic when you can
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Keep a bablance between alkilinity and acidity levels (ph
level).
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Avoid agave nectar
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What is an oxolate? Here is a list of conditions and symptoms
that can be helped by or cured by a Low Oxolate Diet: Kidney stones
Urinary pain Autism Spectrum Disorders (ASD) COPD/Asthma
Vulvodynia/genital pain Thyroid disease Cystic Fibrosis
Fibromyalgia Joint Pain Chronic Fatigue Insomnia Hormonal
Imbalances Chronic Candida
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Do you have a leaky gut?
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Body to the rescue!
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Rotate your foods.
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Experts estimate that digestion takes from 50-80% of our total
energy.
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Try a light breakfast.
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Acidic!! Alkaline!!
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Protein Starches Veggies/Fruit Food Order
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Protein Starches Veggies/Fruit Food Order
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But what if Im eating the way I should be and I still feel
awful!!
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Vitamin C in oranges, peppers, strawberries, kiwi, potatoes,
broccoli and cabbage. Magnesium is present in almonds, spinach,
avocados, oysters, and peanuts. Quercetin occurs naturally in
certain vegetables and fruits, and decreases inflammation.
Quercetin is found in apples, cranberries, grapefruit, grapes,
pears, spinach, kale and cabbage. Bromelain is a natural
anti-inflammatory and is present in all parts of the pineapple
plant. Ginger acts as a natural antihistamine and decongestant.
Foods that help boost your immune response.
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Eight foods or groups of foods cause 90% of all true food
allergies. Dairy products Eggs Tree nuts (almonds, cashews, pecans,
walnuts) Peanuts Soy Wheat Shellfish (shrimp, crab, lobster) Fish
(tuna, salmon, cod, halibut)
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Are you experiencing any of these symptoms? Headaches
(including migraine) Irritability, mood swings, or nervousness
Heartburn Digestive upset Depression Inflammation Mucus and
respiratory problems Autoimmune disease Muscle and joint aches
Difficulty sleeping Exhaustion Lack of energy Weight gain or
difficulty losing weight Skin disorders Heart palpitation or
arrhythmia You might have food sensitivities or allergies.
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Common foods that cause sensitivities Alcoholic beverages Aged,
processed, or smoked meats, fish and cheeses Vegetables like
tomato, eggplant, and avocado Fruits like kiwi, bananas,
strawberries, and pineapple Vinegars Soy sauce Cacao Coffee and
black tea Yeast (not nutritional yeast) Nuts
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Cross Reactions artichokes, honey, sunflower seeds,
teas:echinacea, chamomile and hibiscus Foods - multiple allergies
apples almonds celery strawberry cherries COOKED IS OKAY, RAW IS
NOT Latex Avocado, potato, banana, tomato, chestnut, kiwi fruit,
herbs, carrot Peanuts Legumes, grass, wheat, corn Plantains Melon
Walnut,Potato,Spinach, wheat,buckwheat,honey, kiwi and cumin melon,
watermelon, apple, chamomile, hazelnut, cumin figs
Do you have Candida (yeast) overgrowth? Several factors can
cause the candida population to get out of hand: o Eating a diet
high in refined carbohydrates and sugar (which feed the yeast)sugar
o Consuming a lot of alcohol o Taking oral contraceptives o Eating
a diet high in beneficial fermented foods like Kombucha, sauerkraut
and pickles o Living a high-stress lifestyle o Taking a round of
antibiotics that killed too many of those friendly bacteria Here
are 10 common candida symptoms o Skin and nail fungal infections
(such as athletes foot or toenail fungus) o Feeling tired and worn
down or suffering from chronic fatigue or fibromyalgia o Digestive
issues such as bloating, constipation, or diarrhea o Autoimmune
disease such as Hashimotos thyroiditis, Rheumatoid arthritis,
Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple
sclerosis o Difficulty concentrating, poor memory, lack of focus,
ADD, ADHD and brain fog o Skin issues such as eczema, psoriasis,
hives, and rashes Skin o Irritability, mood swings, anxiety, or
depression o Vaginal infections, urinary tract infections, rectal
itching or vaginal itching o Severe seasonal allergies or itchy
ears o Strong sugar and refined carbohydrate cravings
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Some stats More than 12 million Americans have food allergies.
Thats one in 25, or 4 percent of the population. The incidence of
food allergy is highest in young children one in 17 among those
under age 3. About 3 million children in the U.S. have food
allergies.
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Food Additives Food dyes Artificial flavors Preservatives
(benzoate, nitrate, nitrite) MSG* (monosodium glutamate) Hydrolyzed
vegetable protein* Calcium caseinate* Aspartame* (NutraSweet)
Sucralose Other artificial sweeteners Emulsifiers (like gums and
lecithin) High-fructose corn syrup and other corn-derived
ingredients
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Food Families Nightshade TOMATO, POTATO, EGGPLANT, TOBACCO, RED
PEPPER, BELL PEPPER, Cayenne, paprika, pimento, chili pepper Palm
COCONUT, DATE Parsley CARROT, CELERY, PARSNIP, ANISE, CELERY SEED,
CUMIN (comino), CORIANDER, angelica, caraway seed, fennel, lovage,
samphire, sweet cicily Pea (Legume) PEA, BLACK-EYED PEA, PEANUT,
DRY BEANS, GREEN BEAN, SOYBEAN, lentils, licorice, tragacanth,
acacia Plum ALMOND, PLUM (prune), PEACH, APRICOT, CHERRY, nectarine
Rose STRAWBERRY, BLACKBERRY, RASPBERRY, other bramble berries
Sunflower LETTUCE, chicory, endive, artichoke, dandelion, salsify,
sunflower seed, tarragon (Ragweed and pyrethrum are related to
inhalants). Walnut WALNUT, PECAN, hickory nut, butternut (2) PLANT
FOODS WITHOUT RELATIVES These foods are not related to each other
or to any other foods. BANANA, BLACK (and white) PEPPER, BRAZIL
NUT, COFFEE, FIG, GOOSEBERRY and CURRANT, GRAPE and RAISIN,
HAZELNUT, HONEY, NUTMEG and MACE, OLIVE, PINEAPPLE, SWEET POTATO,
TAPIOCA, TEA, VANILLA. Arrowroot, chestnut, chicle, elderberry,
juniper, flaxseed, karaya gum, macadamia nut, maple sugar, New
Zealand spinach, papaya, persimmon, poppyseed, sesame seed and
wintergreen.
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The Beauty Detox Solution
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You are the only person responsible for taking care of your
body!
