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WWW.TEAMEXOS.COM
Drink at least half your weight in ounces of
water every day. (A 200 lb. person needs to
drink at least 100 oz. of water per day.)
Prevent water weight loss of more than 2%
during training and games. (A 200 lb. person
should lose no morea than 4 lbs)
how hydratedare you?
Hydration tips
Urine color is a good indicatorof your hydration status.
Hydrated Dehydrated Extremelydehydratedconsult a doctor