How healthy are you?

What are some ways to stay healthy physically? Exercise for 30 minutes every day Eat healthy foods Sleep for at least 8 hours a night Eat smaller portions Eat bananas to increase potassium Visit your doctor for checkups Boost your immune system by taking

vitamins Eat more fruits and vegetables

What are some ways to stay healthy mentally?

Talk about your stressAccept who you areKeep in touch with family and friendsDo something you’re good atGet enough sleep

What are some ways to stay healthy emotionally?

Focus on the positiveSet goalsHave hopeStay connectedLook on the bright one sidePractice self-discipline

What are some ways to stay healthy socially?

Join a club Make friends Play games Dance Stay calm in tough situations Join a social network Volunteer

What are some ways to stay healthy spiritually?

What are some ways to stay healthy environmentally?

Six Areas of Health

Interrelationship of Areas of Health