HOW ARE YOU REALLY FEELING?

WHAT IS A FEELING?• Feel·ing fēliNG/An emotional state or reaction.The emotional side of someone's character; emotional responses or

tendencies to respond.A sensitivity to or intuitive understanding of.

WHY ARE FEELINGS IMPORTANT?BY: ROBERT STONE

1. Feelings help us to survive2. Feelings promote emotional attachment and social

interaction3. Feelings support growth4. Feelings move us toward health and “more life”5. Feelings reinforce creativity6. Feelings connect us with all living beings7. Feelings are continually refined by our consciousness

(Source: www.Psychcentral.com )

FEELINGS = SELF-AWARENESS

• Self-a·ware·nessConscious knowledge of one's

own character, feelings, motives, and desires.