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1 Bag fresh spinach 1 fine diced onion 2 tablespoons Oil (Grape seed) 6 ounces Greek yogurt (plain) 1 cube low fat or fat free feta 1/2 teaspoon red pepper flakes (optional) 1/4 teaspoon salt 1/4 teaspoon fresh Garlic CupcakeChef.com Ingredients: Sauté onions and garlic. Discard liquid from spinach and add to Sauté . Stir in rest of ingredients, top with grated cheese (optional) and serve hot with crisps and fresh veggies. CupcakeChef.com Method:
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CupcakeChef.com
Hot Spinach Dip with Chef Rafer
Ingredients:
1 Bag fresh spinach1 fine diced onion2 tablespoons Oil (Grape seed)6 ounces Greek yogurt (plain)1 cube low fat or fat free feta1/2 teaspoon red pepper flakes (optional)1/4 teaspoon salt1/4 teaspoon fresh Garlic
CupcakeChef.com
Hot Spinach Dip with Chef Rafer
Method:
Sauté onions and garlic. Discard liquid from spinach and add to Sauté . Stir in rest of ingredients, top with grated cheese (optional) and serve hot with crisps and fresh veggies.
