Horizon Exercise Classes June - September 2015 web singles

Havant & Waterlooville Leisure CentresJune - September 2015

Group Exercise Timetable

Accredited Leisure Centres

PLATINUM

PLATINUM MEMBERSHIP INCLUDES:

24MEMBERSHIPJoin Horizon Leisure Centres as a Platinum Member and get free group exercise classes and 7 day advanced booking rights.

• Free gym induction

• Exercise classes at both centres

• Swimming at both centres

• Full range of group exercise classes

Contact Customer Services on 02392 476026 for more information

PRICES

£26.95FROM

PLATINUM

PLATINUM MEMBERSHIP INCLUDES:

24MEMBERSHIPJoin Horizon Leisure Centres as a Platinum Member and get free group exercise classes and 7 day advanced booking rights.

• Free gym induction

• Exercise classes at both centres

• Swimming at both centres

• Full range of group exercise classes

Contact Customer Services on 02392 476026 for more information

PRICES

£26.95FROM

Horizon LC are a charitable trust responsible for delivering leisure and recreation facilities and services on behalf of Havant Borough Council.

Horizon LC operate the two leisure centres at Havant and Waterlooville with a variety of activities for the community:

Welcome to Horizon

Booking and Payment InformationDue to high demand it is always best to book in advance for classes and courses in person at either Horizon Customer Services or by calling 023 9247 6026 for classes at Havant Leisure Centre or 023 9224 5900 for Waterlooville Leisure Centre.

Platinum members and Leisure Card holders can book up to 7 days in advance.

Non-members can book up to 2 days in advance with payment, which is non refundable!

Programme ChangesHorizon LC make every effort to ensure classes and courses run in accordance to the timetable, however, please note that classes and courses may be subject to change or cancellation. To keep up to date please check the classes information boards or the Horizon LC website www.horizonlc.com/activities/fitness-classes

If a class or course is changed at late notice Horizon LC will publish changes on the website and the Horizon LC Facebook page.

Havant Leisure Centre

• 160 station gym

• 25m swimming pool, splash pool & diving pit

• Sauna and steam room

• 2 exercise studios

• Cycle studio

• Large and small sports halls for badminton, football, basketball, gymnastics and more

• Horizone Play Centre (indoor play centre)

• Squash court

• Ofsted registered creche

• Café, bar & conference room

Waterlooville Leisure Centre• 150 station gym

• 25m Swimming pool and splash pool

• Sauna & steam room

• 2 exercise studios

• Horizon World of Play (indoor play centre)

• Café

Leisure Card

Leisure Card Information Annual Price

Adult Reduced prices and 7 day booking £30.00 paChild Reduced prices and 7 day booking £23.50 paSenior Reduced prices and 7 day booking £23.50 paStudent Reduced prices and 7 day booking £23.50 pa

Please arrive 5 mins before Please be aware that failure to not attend a class without cancelling beforehand may lead to extra charges.

3

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12 – 5pm

Monday

7.00 – 7.30amHIITSGym

Gym Team£3.50/£3.00

9.15 – 10.30amFitness Yoga

Studio 2Elaine

£7.20/£6.70


Gym Team£3.50/£3.00

9.30 – 10.15amCycle

Cycle StudioSara

£4.60/£4.10

9.30 – 10.30am Legs, Bums & Tums

Studio 1Annie

£5.20/£4.70

10.30 – 11.00amFab AbsStudio 2Laura

£3.60/£3.10

10.30 – 11.30amLes Mills

Body PumpStudio 1

Bev£5.20/£4.70

12.30 – 1.00pmExpress Circuits

GymGym Team

£3.50/£3.00

Tuesday


Gym Team£3.50/£3.00

9.30 – 10.30amPilates Course

IntermediateStudio 2

Sofie£7.20/£6.70*


Body CombatStudio 1Yuliya

£5.20/£4.70

10.00 – 11.00amGym Circuits

GymLaura

£5.20/£4.70



Sofie£7.20/£6.70*

10.30 – 11.30amBody Balance

Studio 1Elaine

£5.20/£4.70

Wednesday


Gym Team£3.50/£3.00

9.15 – 10.30amHatha Flow Yoga

Studio 2Carla

£7.20/£6.70

9.30 – 10.30amStep Aerobics

Studio 1Annie

£5.20/£4.70

10.30 – 11.30amPower Pilates

Studio 2Sarah

£7.20/£6.70


Body PumpStudio 1Stacey

£5.20/£4.70

Thursday


Gym Team£3.50/£3.00

9.00 – 9.50amZumba Gold

Studio 1Carla

£5.20/£4.70


IntermediateStudio 2 Sarah C

£7.20/£6.70*

9.30 – 10.15amCycle

Cycle StudioStacey

£4.60/£4.10


GymLaura

£5.20/£4.70


Studio 1Stacey

£5.20/£4.70

12.30 – 1.15pmLes Mills


£5.20/£4.70

12.30 – 1.00pmBox Fit

GymLewis

£3.50/£3.00

Friday6.45 – 7.30am

CycleCycle Studio

Claire£4.60/£4.10


Gym Team£3.50/£3.00


Body CombatStudio 1

Kate£5.20/£4.70


Gym Team£3.50/£3.00


£3.60/£3.10

10.30 – 11.30amPilatesStudio 2Teresa

£7.20/£6.70

Saturday

9.00 – 10.00amCircuit Training

Studio 1 Paul

£5.20/£4.70


Body Combat Studio 1

Dean£5.20/£4.70

Sunday

9.30 – 10.15amCycle

Cycle StudioChris

£4.60/£4.10

9.30 – 10.30amLegs, Bums & Tums

Studio 1Annie

£5.20/£4.70 Price keyNon-members / Leisure Card holder

6.30am – 12 noon

4

Havant Leisure Centre Group Exercise Timetable

v

12 – 5pm

Monday


Gym Team£3.50/£3.00


Studio 2Elaine

£7.20/£6.70


Gym Team£3.50/£3.00

9.30 – 10.15amCycle

Cycle StudioSara

£4.60/£4.10

9.30 – 10.30am Legs, Bums & Tums

Studio 1Annie

£5.20/£4.70


£3.60/£3.10


Body PumpStudio 1

Bev£5.20/£4.70


GymGym Team

£3.50/£3.00

Tuesday


Gym Team£3.50/£3.00



Sofie£7.20/£6.70*



£5.20/£4.70


GymLaura

£5.20/£4.70



Sofie£7.20/£6.70*


Studio 1Elaine

£5.20/£4.70

Wednesday


Gym Team£3.50/£3.00

9.15 – 10.30amHatha Flow Yoga

Studio 2Carla

£7.20/£6.70

9.30 – 10.30amStep Aerobics

Studio 1Annie

£5.20/£4.70

10.30 – 11.30amPower Pilates

Studio 2Sarah

£7.20/£6.70



£5.20/£4.70

Thursday


Gym Team£3.50/£3.00

9.00 – 9.50amZumba Gold

Studio 1Carla

£5.20/£4.70


IntermediateStudio 2 Sarah C

£7.20/£6.70*

9.30 – 10.15amCycle

Cycle StudioStacey

£4.60/£4.10


GymLaura

£5.20/£4.70


Studio 1Stacey

£5.20/£4.70



£5.20/£4.70

12.30 – 1.00pmBox Fit

GymLewis

£3.50/£3.00

Friday

6.45 – 7.30amCycle

Cycle StudioClaire

£4.60/£4.10


Gym Team£3.50/£3.00


Body CombatStudio 1

Kate£5.20/£4.70


Gym Team£3.50/£3.00


£3.60/£3.10

10.30 – 11.30amPilatesStudio 2Teresa

£7.20/£6.70

Saturday

9.00 – 10.00amCircuit Training

Studio 1 Paul

£5.20/£4.70


Body Combat Studio 1

Dean£5.20/£4.70

Sunday

9.30 – 10.15amCycle

Cycle StudioChris

£4.60/£4.10

9.30 – 10.30amLegs, Bums & Tums

Studio 1Annie

£5.20/£4.70 Programme ChangesPlease note that times, prices and information are correct at time of printing but may be subject to change. Please check class updates on the Horizon website or on the classes information boards.

Group fitness Free to Platinum members, discounted to Leisure Card holders

Aqua fitness classes Free to Platinum members, discounted to Leisure Card holders. # Ladies only.

Gym based classes Free to Platinum members, discounted to Leisure Card holders

Well-being classes Free to Platinum members, discounted to Leisure Card holders

Well-being courses Discount for Platinum members and Leisure Card holders. Courses run for 6, 7 & 8 weeks starting week beginning 13th April 2015. Ask Customer Services for further courses. For prices see page 10. * Price is cost per session but whole course must be paid for in advance.

6.30am – 12 noon

5

v

Monday

6.00 – 6.30pmHIITSGym

Gym Team£3.50/£3.00

6.00 – 7.00pmPower Pilates

Studio 2Sarah

£7.20/£6.70

6.00 – 7.00pmAerobicsStudio 1Annie

£6.00/£5.50


Body Combat Studio 1Tammy

£6.00/£5.50

7.00 – 8.00pmPilates Course

IntermediateStudio 2Sarah C

£7.20/£6.70*

7.15 – 8.00pmCycle

Cycle StudioNikki

£4.60/£4.10


BodyPumpStudio 1Tammy

£6.00/£5.50

8.00 – 9.00pmPilatesCourseIntermediate

Studio 2Sarah C

£7.20/£6.70*

Tuesday

5.30 – 6.00pmFab AbsStudio 2Kathy

£3.60/£3.10

6.00 – 7.00pmCombatStudio 1

Jodie£6.00/£5.50

6.00– 7.00pmCircuitsMain Hall

Katy£6.00/£5.50


Gym Team£3.50/£3.00

6.30 – 7.15pmAqua Aerobics #

PoolChris

£6.20/£5.70

7.00 – 8.00pmBody Balance

Studio 2 Luke

£6.00/£5.50

7.00 – 7.45pmCycle

Cycle StudioChris

£4.60/£4.10

7.15 – 8.15pmBoxerciseSmall Hall

Paul£6.00/£5.50

7.30 – 8.30pmGym Circuits

GymStacy

£5.20/£4.70

Wednesday

6.15– 7.00pmCycle

Cycle StudioSara

£4.60/£4.10


Gym Team£3.50/£3.00

6.00 – 7.00pmZumbaStudio 2

Sofia£6.00/£5.50

6.00 – 7.00pmBody Conditioning

Studio 1Karen

£6.00/£5.50


Body PumpStudio 1Tammy

£6.00/£5.50

7.00 – 7.30pmFab AbsStudio 2Laura

£3.60/£3.10

Thursday



£7.20/£6.70*


Body CombatStudio 1

Dean£6.00/£5.50


Gym Team£3.50/£3.00

7.00 – 8.00pmCircuit Training

Studio 1Paul

£6.00/£5.50



£7.20/£6.70*

7.30 – 8.15pmCycle

Cycle StudioClaire

£4.60/£4.10


GymMatt

£5.20/£4.70

Friday6.00 – 6.30pm

HIITSGym

Gym Team£3.50/£3.00


Studio 1Sara

£6.00/£5.50

6.15 – 7.00pmCycle

Cycle StudioLeanne

£4.60/£4.10

5– 9pm

Price keyNon-members / Leisure Card holder

6

Havant Leisure Centre Group Exercise Timetable

v

Monday


Gym Team£3.50/£3.00

6.00 – 7.00pmPower Pilates

Studio 2Sarah

£7.20/£6.70

6.00 – 7.00pmAerobicsStudio 1Annie

£6.00/£5.50


Body Combat Studio 1Tammy

£6.00/£5.50



£7.20/£6.70*

7.15 – 8.00pmCycle

Cycle StudioNikki

£4.60/£4.10


BodyPumpStudio 1Tammy

£6.00/£5.50

8.00 – 9.00pmPilatesCourseIntermediate

Studio 2Sarah C

£7.20/£6.70*

Tuesday

5.30 – 6.00pmFab AbsStudio 2Kathy

£3.60/£3.10

6.00 – 7.00pmCombatStudio 1

Jodie£6.00/£5.50

6.00– 7.00pmCircuitsMain Hall

Katy£6.00/£5.50


Gym Team£3.50/£3.00

6.30 – 7.15pmAqua Aerobics #

PoolChris

£6.20/£5.70


Studio 2 Luke

£6.00/£5.50

7.00 – 7.45pmCycle

Cycle StudioChris

£4.60/£4.10

7.15 – 8.15pmBoxerciseSmall Hall

Paul£6.00/£5.50


GymStacy

£5.20/£4.70

Wednesday

6.15– 7.00pmCycle

Cycle StudioSara

£4.60/£4.10


Gym Team£3.50/£3.00


Sofia£6.00/£5.50

6.00 – 7.00pmBody Conditioning

Studio 1Karen

£6.00/£5.50


Body PumpStudio 1Tammy

£6.00/£5.50

7.00 – 7.30pmFab AbsStudio 2Laura

£3.60/£3.10

Thursday



£7.20/£6.70*


Body CombatStudio 1

Dean£6.00/£5.50


Gym Team£3.50/£3.00

7.00 – 8.00pmCircuit Training

Studio 1Paul

£6.00/£5.50



£7.20/£6.70*

7.30 – 8.15pmCycle

Cycle StudioClaire

£4.60/£4.10


GymMatt

£5.20/£4.70

Friday


Gym Team£3.50/£3.00


Studio 1Sara

£6.00/£5.50

6.15 – 7.00pmCycle

Cycle StudioLeanne

£4.60/£4.10

5– 9pm

Programme ChangesPlease note that times, prices and information are correct at time of printing but may be subject to change. Please check class updates on the Horizon website or on the classes information boards.






7

v


12 – 5pm

Monday


Gym Team£3.80/£3.30



£6.30/£5.80


Gym Team£3.80/£3.30

10.30 – 11.00amLes Mills CXWorksStudio 1Yuliya

£3.80/£3.30

10.00 – 11.00am Les Mills

Body BalanceStudio 2

Nikki£6.30/£5.80


Studio 2Elaine

£7.50/£7.00

11.30 – 12.15amAqua Aerobics

Splash PoolChris

£5.80/£5.30

12.00 – 12.45pmWater Works

PoolMel

£5.80/£5.30


GymGym Team

£3.80/£3.30


Studio 2Stacey

£7.30/£6.80*

Tuesday


Gym Team£3.80/£3.30


Body PumpStudio 1

Joph£5.80/£5.30

9.15 – 10.15amZumbaStudio 2

Mel£6.30/£5.80

9.30 – 10.30amCircuitsStudio 1Kathy

£6.30/£5.80

10.30 –11.30amLes Mills

Body PumpStudio 1

Kate£6.30/£5.80

12.30 – 1.00pmLes Mills CXWorksStudio 1Stacey

£3.70/£3.20


Studio 2Stacey

£7.30/£6.80*

Wednesday


Gym Team£3.80/£3.30


Body PumpStudio 1

Kate£6.30/£5.80


Body BalanceStudio 2Cheryl

£6.30/£5.80


Body CombatStudio 1

Kate£6.30/£5.80

Thursday


Gym Team£3.80/£3.30

7.15 – 7.45amLes Mills CXWorksStudio 1

Sara£3.80/£3.30

9.15 – 10.00am Body Conditioning

Studio 1Karen

£6.30/£5.80

10.00 – 10.45amZumbaStudio 1Yuliya

£6.30/£5.80

10.45 – 11.15amLes Mills CX Works

Studio 1Yuliya

£3.80/£3.30

10.45 – 11.45pmPilatesStudio 2Sarah

£7.30/£6.80*

11.30 – 12.15pmAqua Zumba

PoolYuliya

£5.80/£5.30


Studio 2Stacey

£7.30/£6.80*

Friday7.00 – 7.30am

HIITSGym

Gym Team£3.80/£3.30



Sara£6.30/£5.80

9.30 – 10.15amWater Works

PoolMel

£6.20/£5.20


Gym Team£3.80/£3.30

9.45 –10.45amBoxerciseStudio 1

Katy£6.30/£5.80

10.30 – 11.30pmPilatesStudio 2Claire

£7.30/£6.80*


Sara£3.80/£3.30

11.30 – 12.15pmAqua Aerobics

Splash PoolDawn

£6.30/£5.30



£6.30/£5.80

Saturday


Joph£6.30/£5.80


Body PumpStudio 1Karen

£6.30/£5.80

11.00 – 11.30amLes Mills CXWorksStudio 1Karen

£3.80/£3.30

Sunday

10.00 – 11.00am Body Combat

Studio 1Jodie

£6.30/£5.80

11.00 – 12.00pm Body Balance

Studio 2Sarah

£6.30/£5.80

3.15 – 4.15amMy Kind of Yoga

Studio 2Cheryl

£7.50/£7.00

6.30am – 12 noon

8

Waterlooville Leisure Centre Group Exercise Timetable

v

Programme ChangesPlease note that times, prices and information are correct at time of printing but may be subject to change. Please check class updates on the Horizon website or on the classes information boards.






12 – 5pm

Monday


Gym Team£3.80/£3.30



£6.30/£5.80


Gym Team£3.80/£3.30

10.30 – 11.00amLes Mills CXWorksStudio 1Yuliya

£3.80/£3.30



Nikki£6.30/£5.80


Studio 2Elaine

£7.50/£7.00

11.30 – 12.15amAqua Aerobics

Splash PoolChris

£5.80/£5.30


PoolMel

£5.80/£5.30


GymGym Team

£3.80/£3.30


Studio 2Stacey

£7.30/£6.80*

Tuesday


Gym Team£3.80/£3.30


Body PumpStudio 1

Joph£5.80/£5.30

9.15 – 10.15amZumbaStudio 2

Mel£6.30/£5.80

9.30 – 10.30amCircuitsStudio 1Kathy

£6.30/£5.80

10.30 –11.30amLes Mills

Body PumpStudio 1

Kate£6.30/£5.80


£3.70/£3.20


Studio 2Stacey

£7.30/£6.80*

Wednesday


Gym Team£3.80/£3.30


Body PumpStudio 1

Kate£6.30/£5.80


Body BalanceStudio 2Cheryl

£6.30/£5.80


Body CombatStudio 1

Kate£6.30/£5.80

Thursday


Gym Team£3.80/£3.30


Sara£3.80/£3.30

9.15 – 10.00am Body Conditioning

Studio 1Karen

£6.30/£5.80

10.00 – 10.45amZumbaStudio 1Yuliya

£6.30/£5.80

10.45 – 11.15amLes Mills CX Works

Studio 1Yuliya

£3.80/£3.30

10.45 – 11.45pmPilatesStudio 2Sarah

£7.30/£6.80*

11.30 – 12.15pmAqua Zumba

PoolYuliya

£5.80/£5.30


Studio 2Stacey

£7.30/£6.80*

Friday


Gym Team£3.80/£3.30



Sara£6.30/£5.80

9.30 – 10.15amWater Works

PoolMel

£6.20/£5.20


Gym Team£3.80/£3.30


Katy£6.30/£5.80

10.30 – 11.30pmPilatesStudio 2Claire

£7.30/£6.80*


Sara£3.80/£3.30

11.30 – 12.15pmAqua Aerobics

Splash PoolDawn

£6.30/£5.30



£6.30/£5.80

Saturday


Joph£6.30/£5.80


Body PumpStudio 1Karen

£6.30/£5.80

11.00 – 11.30amLes Mills CXWorksStudio 1Karen

£3.80/£3.30

Sunday

10.00 – 11.00am Body Combat

Studio 1Jodie

£6.30/£5.80

11.00 – 12.00pm Body Balance

Studio 2Sarah

£6.30/£5.80

3.15 – 4.15amMy Kind of Yoga

Studio 2Cheryl

£7.50/£7.00

6.30am – 12 noon

9


v

Monday


Body PumpStudio 1

Dean£6.30/£5.80


Gym Team£3.80/£3.30

7.00 – 8.00pm Body Combat

Studio 1Sarah

£6.30/£5.80


PoolAndy

£5.80/£5.30

8.00 – 9.00pmCircuitsStudio 1

Katy£6.30/£5.80

8.10 – 9.10pm Les Mills

Body BalanceStudio 2Sarah

£6.30/£5.80

Tuesday


Mel£6.30/£5.80

6.30 – 7.00pmLes Mills CXWorksStudio 1Karen

£3.80/£3.30


Gym Team£3.80/£3.30

7.00 – 8.00pm Body Tone

Studio 1Karen

£6.30/£5.80


PoolMel

£5.80/£5.30

7.30 – 8.30pm Power Pilates

Studio 2Sarah C

£6.30/£5.80

8.00 – 8.45pm Body Blast

Studio 1Marc

£6.30/£5.30

Wednesday


Body CombatStudio 1

Dean£6.30/£5.80


Body PumpStudio 1

Dean£6.30/£5.80


Gym Team£3.80/£3.30

8.00 – 8.30pmLes Mills CXWorksStudio 1

Sara£3.80/£3.30

Thursday


£3.80/£3.30


Body BalanceStudio 2Stacey

£6.30/£5.80


PoolMel

£5.80/£5.30


Gym Team£3.80/£3.30

7.00 – 8.00pm Legs, Bums and Tums

Studio 1Kirsty

£6.30/£5.80

8.00 –9.00pmBoxerciseStudio 1

Joph£6.30/£5.80

Friday6.00 – 7.00pm

Les Mills Body Combat

Studio 1Sarah

£6.30/£5.80


Gym Team£3.80/£3.30



£6.30/£5.80

SaturdaySunday


5– 9pm

10


v

Monday


Body PumpStudio 1

Dean£6.30/£5.80


Gym Team£3.80/£3.30

7.00 – 8.00pm Body Combat

Studio 1Sarah

£6.30/£5.80


PoolAndy

£5.80/£5.30

8.00 – 9.00pmCircuitsStudio 1

Katy£6.30/£5.80



£6.30/£5.80

Tuesday


Mel£6.30/£5.80

6.30 – 7.00pmLes Mills CXWorksStudio 1Karen

£3.80/£3.30


Gym Team£3.80/£3.30

7.00 – 8.00pm Body Tone

Studio 1Karen

£6.30/£5.80


PoolMel

£5.80/£5.30

7.30 – 8.30pm Power Pilates

Studio 2Sarah C

£6.30/£5.80

8.00 – 8.45pm Body Blast

Studio 1Marc

£6.30/£5.30

Wednesday


Body CombatStudio 1

Dean£6.30/£5.80


Body PumpStudio 1

Dean£6.30/£5.80


Gym Team£3.80/£3.30

8.00 – 8.30pmLes Mills CXWorksStudio 1

Sara£3.80/£3.30

Thursday


£3.80/£3.30


Body BalanceStudio 2Stacey

£6.30/£5.80


PoolMel

£5.80/£5.30


Gym Team£3.80/£3.30

7.00 – 8.00pm Legs, Bums and Tums

Studio 1Kirsty

£6.30/£5.80

8.00 –9.00pmBoxerciseStudio 1

Joph£6.30/£5.80

Friday


Body CombatStudio 1Sarah

£6.30/£5.80


Gym Team£3.80/£3.30



£6.30/£5.80

SaturdaySunday Programme Changes

Please note that times, prices and information are correct at time of printing but may be subject to change. Please check class updates on the Horizon website or on the classes information boards.






5– 9pm

11


Class Descriptions

AerobicsExercise to music with some choreography. A great way to burn calories and increase fitness levels.

Body BlastShort explosive bursts of high intensity training with short periods of recovery. Best way to increase fitness levels, build strength, tone muscle and burn calories.

Les Mills Body CombatInspired by martial arts including Karate, Boxing, Taekwondo, Tai Chi and Muay Thai; strike, punch, kick and kata your way through calories to superior fitness levels.

Body ConditioningA low impact warm up using various equipment and exercises for toning the whole body.

Les Mills Body Pump A barbell class that strengthens your entire body by using exercises like squats, presses, lifts and curls. Great music, and your choice of weights inspire you to get the results you came for.

Body ToneA lower intensity class to Body Pump. Using hand weights and dyna bands a great way to tone the whole body from top to toe.

BoxerciseWork out to music using boxing and martial art moves. Great fun, leave feeling tough!

Circuit Training / Gym CircuitsA combo of fitness and strength work using multiple stations. A great way to work the body in a quick and intense way.

CycleA really effective, motivating calorie burning/cardiovascular workout on our indoor bikes that involves no routines or need for co-ordination.

Fab AbsWorks on tightening abdominal muscles and strengthening your lower back together to build a strong body core.

Legs, Bums and TumsTone these areas of the body with low impact aerobics and resistance equipment.

Step AerobicsAn exercise class to music incorporating a step to add more movement. A fun way to increase your fitness levels.

ZumbaThis Latin style dance class features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories.

Zumba GoldIt is a fusion of Latin and international music and allows older participants and less fit participants to enjoy a Latin style dance class. It is less energetic than regular Zumba.

Les Mills CXWORX A short sharp workout that will inspire you to reach the next level of fitness, 30 minute format based on cutting edge scientific research to tone and strengthen your whole body.

Group Fitness

Aqua FitnessAqua ZumbaCombines normal elements of an aqua class with upbeat, Latin infused dance moves and music.

Aqua ClassesExercise in the pool using water as extra resistance to make muscles work harder.

WaterworksA water based exercise choreographed to music which trains the entire body – heart, lungs and muscles, choose your intensity.

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HIITS30 minute interval training class anyone can fit into a busy lifestyle. Designed to decrease body fat and boost your fitness in a quick session.

Express Circuits30 minute circuit class to fit in during your lunchbreak to boost fitness levels and complete an all over toning session.

Teen Workout10-15 year old sessions on cardio and resistant circuit equipment only. Inductions need to be booked and paid for in advance.

See Gym classes information boards for times or visit www.horizongyms.com

Gym CircuitsCircuit based class using the equipment around the gym area to improve fitness and overall tone of the body.

Gym based classes and sessions

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Well-Being Courses & ClassesLes Mills Body BalanceA Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Hatha Flow YogaHatha Flow Yoga is for people interested in exploring a movement-oriented class. Flow-based Hatha Yoga builds strength , endurance and a strong focus.

Fitness YogaA contemporary yoga class to music incorporating Yoga and Pilates exercises. Focusing on improving overall body strength and flexibility. Suitable for all abilities.

My Kind of Yoga A movement system with a loose approach to traditional yoga practice, respecting each person’s individuality.

PilatesPilates is a fantastic tehnique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injury. It improves posture and range of movement.

Power Pilates Strengthen your inner body muscles with Pilates, improving posture and back strength. This is a more energetic form of Pilates.

Pilates Postual CoursesA more gentle Pilates catering for participants with chronic injuries who want to improve posture, flexibility and balance in the body. Smaller numbers than regular classes.

Courses run throughout the year. Ask Customer Services for details.

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Useful Information

All times and prices in this brochure are correct at time of printing and although every effort is made to ensure a class or course is run in accordance to the timetable there may be unfortunate circumstances where they may need to be cancelled or amended.

If a class or course is cancelled or changed Horizon LC will make every effort to contact customers to inform them of changes. In addition, Horizon LC will communicate this information via the Horizon website www.horizonlc.com and on the Horizon Facebook page.

ConcessionsConcessions include children under 16 years, students, seniors over 60 years and registered disabled customers.

AccessHorizon Leisure Centres are fully accessible with ramps, lifts and wheelchair access to all areas. Hoists are available to access swimming pools if required. Both centres have designated changing and toilet facilities in wet and dry areas.

CrècheThe Crèche at Havant Leisure Centre provides a safe and fun environment for your children aged up to 6 years. The Crèche is fully registered with OFSTED and all of our Crèche staff hold nationally recognised childcare qualifications. Let us look after your children while you exercise or relax with the many activities on offer at Havant Leisure Centre.

Free for Platinum Members Max. 2hrs

For opening times visit www.horizonlc.com/activities/creche

Guest FeedbackHorizon LC aim to provide the best service to all our customers. Therefore we value your feedback and comments to improve our service and facilities. If you would like to comment on any aspect of our services and facilities please complete a Customer feedback card available from our service areas or email [email protected].

ParkingHavant

Parking at Havant is available adjacent to the Leisure Centre in the Havant Borough Council car park. Parking is charged Monday – Friday 8.00am – 6.00pm and a 24 hour charge at weekends and Bank Holidays.

Waterlooville

Parking at Waterlooville is free to Horizon customers while using the centre. In addition there are a number of disabled priority spaces available.

Cancellation & refund policy

Members can cancel a class with at least 24 hours notice. Cancellations less than 24 hours may be charged.

To cancel a class contact Customer Services on 02392 476026 Havant or 02392 245900 Waterlooville

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Contacts

Registered Charity Number 1060896

Havant Leisure CentreCustomer Services 02392 476026Gym 02392 488477Memberships 02392 488416

Waterlooville Leisure CentreCustomer Services 02392 245900Gym 02392 266552Memberships 02392 245921

Civic Centre Road, Havant Hampshire PO9 2AY

Waterberry Drive, Waterlooville Hampshire PO7 7UW

[email protected] • www.horizonlc.com Follow us on

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Documents

Horizon Exercise Classes June - September 2015 web singles