4
Horfield Leisure Centre Group Exercise Programme Timetable correct as of January 2018. Any updates to this timetable will be made online at www.everyoneactive.com Studio time is available for hire. Please contact the Centre Reception for details. Book your class using our free app or online at www.everyoneactive.com Crèche available for children under 5 years. Gym TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME 10:10 - 10:55 Group Suspension Training 10:10 - 10:55 Pool TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME 09:15 - 10:00 Aqua 09:15 - 10:00 15:00 - 15:45 Aqua 15:00 - 15:45 19:00 - 19:55 Aqua 19:00 - 19:55 Sports Hall TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME 09:00 - 09:55 Zumba ® 09:00 - 09:55 10:00 - 10:55 Step Step 10:00 - 10:55 10:05 - 11:00 Supple Strength 10:05 - 11:00 10:05 - 11:00 Total Toning 10:05 - 11:00 11:00 - 12:00 Chairobics 11:00 - 12:00 11:05 - 12:00 Fitsteps Supple Strength Total Toning 11:05 - 12:00 12:05 - 13:00 Fitsteps 12:05 - 13:00 17:30 - 18:25 Step 17:30 - 18:25 18:00 - 18:55 Total Toning 18:00 - 18:55 18:35 - 19:20 Box-r-circuit 18:35 - 19:20 18:35 - 19:30 Step 18:35 - 19:30 19:00- 19:45 HIIT 19:00- 19:45 19:00- 19:55 Circuits 19:00- 19:55 19:30- 20:25 Aerobics Circuits 19:30- 20:25 19:40- 20:35 Total Toning 19:40- 20:35 20:00- 20:45 Circuits 20:00- 20:45 20:30- 21:15 Core Blimey 20:30- 21:15

Horfield eisure Centre Group Exercise Programme - … · Horfield eisure Centre Group Exercise Programme ... Studio time is available or hire Please contact the Centre Reception or

  • Upload
    hathuan

  • View
    219

  • Download
    0

Embed Size (px)

Citation preview

Horfield Leisure CentreGroup Exercise Programme

Timetable correct as of January 2018. Any updates to this timetable will be made online at www.everyoneactive.comStudio time is available for hire. Please contact the Centre Reception for details.

Book your class using our free app or online at www.everyoneactive.com

Crèche available for children under 5 years.

GymTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME

10:10 - 10:55 Group Suspension Training 10:10 - 10:55

PoolTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME

09:15 - 10:00 Aqua 09:15 - 10:00

15:00 - 15:45 Aqua 15:00 - 15:45

19:00 - 19:55 Aqua 19:00 - 19:55

Sports HallTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME

09:00 - 09:55 Zumba® 09:00 - 09:55

10:00 - 10:55 Step Step 10:00 - 10:55

10:05 - 11:00 Supple Strength 10:05 - 11:00

10:05 - 11:00 Total Toning 10:05 - 11:00

11:00 - 12:00 Chairobics 11:00 - 12:00

11:05 - 12:00 Fitsteps Supple Strength Total Toning 11:05 - 12:00

12:05 - 13:00 Fitsteps 12:05 - 13:00

17:30 - 18:25 Step 17:30 - 18:25

18:00 - 18:55 Total Toning 18:00 - 18:55

18:35 - 19:20 Box-r-circuit 18:35 - 19:20

18:35 - 19:30 Step 18:35 - 19:30

19:00- 19:45 HIIT 19:00- 19:45

19:00- 19:55 Circuits 19:00- 19:55

19:30- 20:25 Aerobics Circuits 19:30- 20:25

19:40- 20:35 Total Toning 19:40- 20:35

20:00- 20:45 Circuits 20:00- 20:45

20:30- 21:15 Core Blimey 20:30- 21:15

Horfield Leisure CentreGroup Exercise Programme

Timetable correct as of January 2018. Any updates to this timetable will be made online at www.everyoneactive.comStudio time is available for hire. Please contact the Centre Reception for details.

Book your class using our free app or online at www.everyoneactive.com

Virtual Class

Group Cycling StudioTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME

06:45 - 07:30 Group Cycling Group Cycling Group Cycling 06:45 - 07:30

07:00 - 07:45 Group Cycling Group Cycling 07:00 - 07:45

07:45 - 08:30 RPM™ 07:45 - 08:30

08:00 - 08:45 RPM™ RPM™ RPM™ 08:00 - 08:45

08:05 - 08:50 RPM™ 08:05 - 08:50

08:15 - 09:00 Group Cycling RPM™ 08:15 - 09:00

08:45 - 09:30 RPM™ 08:45 - 09:30

09:00 - 09:45 RPM™ 09:00 - 09:45

09:00 - 09:45 RPM™ 09:00 - 09:45

09:15 - 09:45 Intro to Group Cycling 09:15 - 09:45

09:15 - 10:00 Group Cycling Group Cycling 09:15 - 10:00

09:45 - 10:30 Group Cycling 09:45 - 10:30

10:05 - 10:50 Group Cycling RPM™ 10:05 - 10:50

10:10 - 10:55 RPM™ 10:10 - 10:55

10:15 - 11:00 RPM™ RPM™ RPM™ 10:15 - 11:00

11:10 - 11:55 Group Cycling Group Cycling 11:10 - 11:55

11:15 - 12:00 RPM™ RPM™ RPM™ RPM™ RPM™ 11:15 - 12:00

12:15 - 13:00 RPM™ RPM™ RPM™ RPM™ RPM™ RPM™ RPM™ 12:15 - 13:00

13:15 - 14:00 RPM™ RPM™ RPM™ RPM™ RPM™ RPM™ RPM™ 13:15 - 14:00

14:15 - 15:00 RPM™ RPM™ RPM™ RPM™ Not including term time RPM™ RPM™ RPM™ 14:15 - 15:00

15:15 - 16:00 RPM™ RPM™ RPM™ RPM™ Not including term time RPM™ RPM™ RPM™ 15:15 - 16:00

16:15 - 17:00 RPM™ RPM™ RPM™ RPM™ 16:15 - 17:00

17:00 - 17:45 Group Cycling Group Cycling 17:00 - 17:45

17:15 - 18:00 RPM™ 17:15 - 18:00

17:45 - 18:30 Group Cycling 17:45 - 18:30

18:00 - 18:45 Group Cycling Group Cycling 18:00 - 18:45

18:00 - 18:45 Group Cycling RPM™ 18:00 - 18:45

18:15 - 19:00 RPM™ 18:15 - 19:00

18:30 - 19:15 RPM™ 18:30 - 19:15

18:45 - 19:30 Group Cycling 18:45 - 19:30

19:00- 19:45 Group Cycling RPM™ RPM™ RPM™ 19:00- 19:45

19:15 - 20:00 RPM™ 19:15 - 20:00

19:30 - 20:15 RPM™ 19:30 - 20:15

20:00 - 20:45 RPM™ Group Cycling RPM™ 20:00 - 20:45

20:00 - 20:45 RPM™ RPM™ 20:00 - 20:45

20:15 - 21:00 RPM™ 20:15 - 21:00

20:30 - 21:15 RPM™ 20:30 - 21:15

21:00 - 21:45 RPM™ RPM™ RPM™ RPM™ RPM™ 21:00 - 21:45

Horfield Leisure CentreGroup Exercise Programme

Timetable correct as of January 2018. Any updates to this timetable will be made online at www.everyoneactive.comStudio time is available for hire. Please contact the Centre Reception for details.

Book your class using our free app or online at www.everyoneactive.com

Virtual Class

GX StudioTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME

06:45 - 07:30 Kettlebell Yoga BODYPUMP™ Express 06:45 - 07:30

07:00 - 07:45 BODYPUMP™ Express BODYBALANCE™ Express 07:00 - 07:45

08:00 - 08:45 SH’BAM™ 08:00 - 08:45

08:00 - 08:45 SH’BAM™ 08:00 - 08:45

08:00 - 09:00 BODYCOMBAT™ BODYCOMBAT™ BODYCOMBAT™ 08:00 - 09:00

08:15 - 08:45 BODYCOMBAT™ 08:15 - 08:45

08:15 - 09:15 BODYCOMBAT™ 08:15 - 09:15

09:15 - 09:45 CXWORX™ 09:15 - 09:45

09:00 - 09:45 SH’BAM™ SH’BAM™ 09:00 - 09:45

09:00 - 09:45 INSANITY™ 09:00 - 09:45

09:00 - 10:00 BODYCOMBAT™ 09:00 - 10:00

09:15 - 10:00 Total Toning 09:15 - 10:00

09:20 - 10:05 BODYBALANCE™ Express 09:20 - 10:05

09:50 - 10:35 SH’BAM™ 09:50 - 10:35

10:05 - 10:50 HIIT 10:05 - 10:50

10:05 - 11:00 On the Ball BODYPUMP™ 10:05 - 11:00

10:05 - 11:00 Aerobics Step 10:05 - 11:00

10:15 - 11:00 Core Blimey 10:15 - 11:00

11:00 - 11:55 Pre and Post Natal 11:00 - 11:55

11:05 - 11:50 HIIT BODYBALANCE™ Box-r-circuit 11:05 - 11:50

11:05 - 12:00 BODYPUMP™ 11:05 - 12:00

11:10 - 11:55 Kettlebell 11:10 - 11:55

11:15 - 12:00 BODYPUMP™ Express 11:15 - 12:00

12:00 - 12:30 BODYCOMBAT™ 12:00 - 12:30

12:00 - 12:45 BODYBALANCE™ 12:00 - 12:45

12:00 - 12:55 BODYBALANCE™ 12:00 - 12:55

12:05 - 13:00 Improvers Pilates 12:05 - 13:00

12:15 - 13:10 Total Toning 12:15 - 13:10

12:30 - 13:15 Improvers Pilates 12:30 - 13:15

12:50 - 13:45 Pilates 12:50 - 13:45

13:00 - 13:55 BODYPUMP™ Express Pilates 13:00 - 13:55

13:30 - 14:25 Pilates Pilates 13:30 - 14:25

13:50 - 14:35 Kettlebell 13:50 - 14:35

13:50 - 14:45 Improvers Pilates 13:50 - 14:45

13:55 - 14:40 Kettlebell 13:55 - 14:40

Horfield Leisure CentreGroup Exercise Programme

Timetable correct as of January 2018. Any updates to this timetable will be made online at www.everyoneactive.comStudio time is available for hire. Please contact the Centre Reception for details.

Book your class using our free app or online at www.everyoneactive.com

Virtual Class

GX Studio continuedTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME

14:00 - 14:55 Improvers Pilates 14:00 - 14:55

14:50 - 15:45 Pilates 14:50 - 15:45

15:00 - 15:45 SH’BAM™ 15:00 - 15:45

15:00 - 15:55 BODYPUMP™ 15:00 - 15:55

15:00 - 16:00 BODYCOMBAT™ 15:00 - 16:00

15:10 - 16:10 BODYPUMP™ 15:10 - 16:10

15:45 - 16:45 BODYBALANCE™ 15:45 - 16:45

15:55 - 16:25 CXWORX™ 15:55 - 16:25

15:55 - 16:55 BODYPUMP™ 15:55 - 16:55

16:00 - 16:30 CXWORX™ 16:00 - 16:30

16:00 - 16:55 Pilates 16:00 - 16:55

16:05 - 16:35 CXWORX™ 16:05 - 16:35

16:15 - 17:15 BODYCOMBAT™ 16:15 - 17:15

16:30 - 17:35 Yoga 16:30 - 17:35

17:00 - 17:45 BODYBALANCE™ Express Kettlebells Kettlebells 17:00 - 17:45

17:15 - 17:45 Intro to BODYPUMP™ CXWORX™ 17:15 - 17:45

17:30 - 18:15 Kettlebells 17:30 - 18:15

17:45 - 18:40 Yoga 17:45 - 18:40

17:50 - 18:35 Kettlebells 17:50 - 18:35

18:00 - 18:45 BODYPUMP™ Express On the Ball 18:00 - 18:45

18:00 - 18:55 Zumba® 18:00 - 18:55

18:00 - 19:00 BODYBALANCE™ 18:00 - 19:00

18:35 - 19:20 BODYPUMP™ 18:35 - 19:20

18:35 - 19:30 Zumba® 18:35 - 19:30

19:00- 19:45 BODYPUMP™ Express 19:00- 19:45

19:00- 19:55 Step BODYBALANCE™ 19:00- 19:55

19:15- 20:15 BODYCOMBAT™ 19:15- 20:15

19:45- 20:40 BODYPUMP™ Yoga 19:45- 20:40

20:00- 20:45 Kettlebells 20:00- 20:45

20:05- 21:00 BODYPUMP™ BODYPUMP™ 20:05- 21:00

20:30- 21:00 CXWORX™ 20:30- 21:00

21:00- 21:55 Hot Yoga Yoga 21:00- 21:55

21:15- 21:45 BODYCOMBAT™ 21:15- 21:45

21:15- 22:00 BODYBALANCE™ 21:15- 22:00

21:15- 22:10 BODYBALANCE™ 21:15- 22:10