Homeopathy and Alternative Therapies- Health Tip 5 - KalaJeera-Ajwain-Methi Powder

This blog has been designed to discuss about homeopathy and the various alternative therapies I use in my practice such

as wheatgrass therapy, aloevera therapy, spirulina, body mineral balancing supplementation, etc. to promote better health.

Homeopathy and Alternative Therapies

FRIDAY, FEBRUARY 3, 2012

Health Tip 5 - KalaJeera-Ajwain-Methi Powder

Please read this link before applying any tips.

http://drrajeevtilak.blogspot.com/2011/12/health-tips.html

KALIJEERI-AJWAIN-METHI POWDER

Contributed by Mrs. Hansa Gala, Malad West.

Take Black Cumin Seeds (Kali Jeeri) 10 Grams + Bishop’s Weed (Ajw ain) 20 Grams +

Fenugreek Seeds (Methi) 50 Grams.

Initially all the three ingredients need to be roasted on a slow fire separately and then

pow dered and mixed together. Store the pow der in an air-tight jar.

Take 1 teaspoonful pow der w ith w arm w ater before retiring at night.

The above mentioned mixture has multiple health benefits. It helps in normalizing bow el

movement and thereby helping in a lot of ailments. It improves immunity. It helps in keeping

cholesterol and blood sugar under check. It is also said to be extremely effective in

reducing joint pains.

Please note that this powder is not a substitute for any type of medical

treatment. DO NOT depend only on this pow der for treating your blood sugar,

cholesterol, thyroid, arthritis, w eight-loss, hair-skin, migraine and other such problems.

It is a GOOD SUPPORT to your body w ith w hatever treatment you are taking.

There is no substitute for a good diet and exercise. If your health concern requires you to

modify your lifestyle, then even eating kilos of this pow der w ill not help unless you modify

your eating and exercise habits. Please do not expect miracles w ith this pow der as this is

not going to solve all your medical problems. For that matter, no single food or medicine

w ill entirely solve any of your medical problems. Cure is alw ays possible by proper

combination of food, rest, exercise and medicine. Depending only on one modality is a

w aste of time and w ill not give lasting results.

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1 of 32 2015-09-21 1:24 AM

Posted by Dr. Rajeev Tilak at 9:58 AM

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Kali Jeeri

+9 Recommend this on Google

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464 comments:

sports handicapping serv ices May 31, 2012 at 8:50 PM

definitely very helpful, thank you very much

Reply

Anonymous October 5, 2012 at 10:32 PM

I have been taking this for 2 months. It is awesome!, I usually take 1-2 tablespoon. Is

is safe/advisable to increase quantity as I want to loose weight ?

Reply

Dr. Rajeev Tilak October 6, 2012 at 9:30 AM

Hello, I am glad this has helped you. If 1-2 tablespoon dose is helping

you, I don't think you should increase it right now.

Regular exercise and 2-3 liters of water intake might do the trick. Also diet

plays an imp role.

I have no information regarding your age, sex, medicine history, health

status; so commenting is difficult.

Only consuming spoonfuls of powder will not be sufficient for weight-loss.

It will help to detox and improve metabolism, but that is only one part of

the spectrum.

Hope this helps you.

Anonymous October 8, 2012 at 7:39 AM

thanks a lot for your quick reply.I am a female mid forties. I am also following a stict

diet of about 1000 calories- lots of buttermilk, veggies and missi roti for about 1

month. I do not any weight loss. I do not have any il lness but I do have constipation

for the past year and I have put on 20lbs

Reply


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2 of 32 2015-09-21 1:24 AM

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Constipation and weight gain are common symptoms of hypothyroidism. You need

to check your thyroid levels. You need to exercise regularly. If the cause is hormonal,

only diet regulation will not help. You need to consult a physician to rule out that.

Regards.

Reply


The methi powder doesn't agree with my system. I get diarrhea frequently. Is there

anything I can substitute?

Thank you

Reply


There are two things you can do:

Stop taking any dose for a week. Then, try taking 1/4th the dose that you are taking

(1/4th teaspoon). Even if you are sensitive to that dose, stop taking it altogether.

Alternately, you could try taking aloe-vera juice or wheatgrass powder which might

suit you better. Wishing you good health.

Reply

Anonymous December 13, 2012 at 4:06 PM

Hello sir,

I am 115kgs 26 yr old woman, i had started taking this medicine and doing exercise

but my weekness is i cannot controltmy food habits. My thyroid is normal. Will it

really work on me. N i take 1 tablespoon twice daily

Reply

Dr. Rajeev Tilak December 13, 2012 at 6:38 PM

Weight loss can be a success only if diet pattern and exercise is regular and

controlled. You need to consult some gym and dietitian for weight management.

Only depending on this powder won't help much. It is a good support, not the only

means to achieve weight loss. Hope this helps you.

Reply


I have also starting taking the above combination from the last 2 weeks and I hope it

is helpful. will let you know the results in 3 months time.

Reply


what is kala jeera?

Reply

Dr. Rajeev Tilak December 22, 2012 at 8:02 PM

Kala jeera is black cumin. English names can be confusing at times. Just

go to the grocer and tell him you need the bitter kala jeera. Even if you

mention this combo of kalajeera-ajwain-methi, he will give you the correct

one. There are many images on google too. Hope you get the right one.

Anonymous January 27, 2013 at 10:43 AM

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Please read this link beforeapplying any tips.

http://drrajeevtilak.blogspot.com/2011/12/health-tips.html KALIJEERI-AJWAIN-METHI P...

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3 of 32 2015-09-21 1:24 AM

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I am 58 yrs. woman and have weak bowel movement/digestion and chronic

constipation (since young age). Have vata body type. Will this mixture help in

improving my digestion/bm and remove constipation. After how many days, will is

show results. Is right proportion is very important of above mixture ? Pl guide as I

want to get rid of constipation, which is bothering me for long time. Any suggestion

for the same ?

Reply

Dr. Rajeev Tilak January 28, 2013 at 9:10 AM

Start with low dose, 1/2 teaspoonful, and increase gradually. Results vary

from person to person.

Anonymous February 16, 2013 at 4:38 AM

Hi,

Is this tip considerd beneficial for a thyriod (hypo) patient .

Reply

Dr. Rajeev Tilak February 16, 2013 at 10:25 AM

Yes, overall the combination of ingredients are things used in the kitchen.

It is not a cure only for a particular il lness. It helps overall, so results will

vary from person to person. But at least no harm in using it to see whether

it helps.

Anonymous February 17, 2013 at 5:09 AM

THANKS A LOT FOR YOUR QUICK RESPOND, THANKS I REALLY APPRECIATE,

ONCE AGAIN THANK YOU.

Reply

Anonymous March 7, 2013 at 11:56 AM

I am 5' 7 and weigh 85 kgs. I was always in the range of 74- 75 kgs . To reduce my

weight , I had consulted an Endocrinologist and she prescribed me Orlistat . I took

the medicine for more than a year and managed 3 kgs of weight reduction . As soon

as i left the medicine my weight shooted to 85 kgs . Have tried all forms of diet and

exercise but nothing helps.. Have ended up with acute sinus, allergy probs , blaoting

, hair loss , skin problems and ofcourse weight gain.. On consulting an ayurvedic

doctor , he said that its a side effect of the steroid I have been taking for long..

Please suggest wot can be done.. Is there anything you can help me with ..

Reply

Dr. Rajeev Tilak March 8, 2013 at 10:07 AM

I don't think Orlistat is a steroid. I think you should continue your ayurvedic

treatment for few months since it will take some time before you see

results. Your problems being chronic will take time to settle. Suggesting

treatment online with this limited data is not possible. If you want to take

homeopathy, I need to take a proper history before prescribing any

medicine.

But I feel you should wait since mixing up too many things may no be a

good idea.

Wishing you good health.

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4 of 32 2015-09-21 1:24 AM

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shaifali gupta June 23, 2013 at 1:56 PM

hello dr i am 26 yr old female, i want to loose weight, my thighs are too

heavy and extra weight plz help me ,

Dr. Rajeev Tilak June 24, 2013 at 9:31 AM

You need to consult a dietitian and do regular exercise. I do not advise

depending only on this powder for weight loss as this is only a support and

not a treatment. You need proper medical evaluation before starting on

anything.

Anonymous March 8, 2013 at 11:30 AM

Thanks so much for your reply . Actually it is more than a year I have left all

medications because nothing was helping . I have not put on any nor have I reduced

... After reading your blog , I have started taking methi+ajwain+kala jeera powder

..Hope it helps me in some way ... Honestly I am scared of any medicines and would

like to pull down the natural way ...

Reply

Nisha Sarang March 30, 2013 at 3:38 PM

Hello Sir,

Is this tip considered benficial for the patient suffering from severe back pain, but is

on dialysis since 8-9 months

Reply

Dr. Rajeev Tilak April 1, 2013 at 9:19 AM

The tip is beneficial for backache. But considering the fact that the patient

is on dialysis, a very low dose (half a teaspoon once with any meal) is

recommended. The combination should not be a problem since these are

all food ingredients. Kindly also consult the urologist before starting it. He

must have given you a chart of things which can be taken in food. Wishing

you good health.

Anonymous April 3, 2013 at 6:16 AM

thank you Dr. Rajeev Tilak it is really helpful tip it has has reduced my acidity and

backache problems.

Reply


Thank you for the feedback. I am happy this information has benefited

you.

Anonymous April 11, 2013 at 10:37 PM

Hello sir ....my weight is 75 ...my weight was used to be 96 whn I had blessed wdh

baby grl thn I starte doing dieting and make it down to 76 and m taking methi dana

kalonji ajwain from 1 year anf I really think it helped me a lot but now my weight has

got stuck on 75 pls tell me wht to do now

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5 of 32 2015-09-21 1:24 AM

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It is good you have lost weight, but are you doing any type of exercise? If not, it is

difficult to maintain or lose weight. Kalajeera combination is a supportive measure

and not a weight loss medicine. Do take it but it does not substitute a healthy diet

and exercise program. You need to consult some dietitian. Wishing you good health.

Reply

Sadia Shakil April 21, 2013 at 5:45 PM

i am 26 year old can i use it for wieghtlose and beely fat

Reply

Dr. Rajeev Tilak May 2, 2013 at 11:11 AM

Yes, you can. Start with a low dose.Do not forget to exercise.

Anonymous April 23, 2013 at 7:14 PM

Hello my father is having a high sugar so will this treatment going to help him

please advice .... he should also take it in night...

Reply


Yes, it can help in diabetes, but it is not a substitute to regular treatment. It

can help as a support. Diet control and exercise are a must.

Pawan Chandak April 27, 2013 at 8:29 PM

I am 35, overweight male. Usually my Blood Pressure remains 175/145 or

something. Recently I am taking Divya Muktavati of Baba Ramdeo. Along with this I

have started the mixture you told above since a week . The first effect was that from

the very first day my bowel movements started smoothly. My uncle who is using it

since 3 months has lose some of his weight without changing his routine..

Now I am looking forward for its long term benefits .

Reply


Your blood pressure reading is a concern. Please get yourself checked by a

physician. I cannot comment on the medicine you are taking since it is

ayurvedic. Please take it after consultation only. Hope the kala-jeera

combination helps you as a support. Wishing good health to you.

sonali May 2, 2013 at 4:53 PM

Hi

I had been taking this combination since 15 days and it helped me a lot in reducing

body ache.

I have one question


6 of 32 2015-09-21 1:24 AM

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I am 35 years old lady. I have one girl child 7 years old. since 3 years i had faced

consecutive 3 missed abortion after 3 month of pregnancy. all my reports are normal

and i am not getting any reason for it. can alternative medicine has any remedy for

this?

Reply


Homeopathy can help in this case. But you need to consult a

homeopathic physician and give a proper case history before starting

treatment. Please do not take treatment from online forums and blog sites.

Consult a homeopath nearby your residence and start treatment. Wishing

you good health.

sachin tanwar May 6, 2013 at 2:53 PM

Great post! I will surely follow these tips for it is for my own good.Thanks for sharing

the post.

Homeopathy Clinic in Mohali

Reply

Dr. Rajeev Tilak May 6, 2013 at 5:48 PM

Thank you for the kind comments. Wishing you good health.

Anonymous May 16, 2013 at 12:14 PM

Hello I am pregnant and developed High glucose levels during my 3rd trimester. I

am on insuling stil l i am not able to control my sugar levels. Have been walking and

taking 1400kcal of diet.

I am in my 8th month of pregnancy. Is it advisable to take this powder during

pregnancy and when should i take it.

Reply


It is advised to start the powder in low dose (like 1/2 tsp) and build up. The

combination may or may not suit everyone with regards to initial acidity

and occasional digestive upset if dose is too strong to begin with. I will

advise you to be cautious while starting anything new now. It will not do

any harm to you and your child, but my opinion is to start it after delivery.

It is just a matter of 2 months now.

Wishing you a safe motherhood experience.


Thank you so much doctor!!! Shall taking this powder post delivery. Really

appreciate you prompt response

Reply

Anonymous May 20, 2013 at 11:57 AM


7 of 32 2015-09-21 1:24 AM

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Hi,can i take this in morning

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Yes, you can. But start with a low dose. Every person responds differently

on taking on empty stomach. If you have a sensitive stomach, better to

take small quantity with meals to begin with. Then switch over to morning

empty stomach dose.


I am consuming this remedies from 15 days but suffering from Bowel movement, it

may be due to it

Reply


Hi,

Stop the dose for 2 days. Re-start with smaller dose with meals. Then

gradually step up. This will help.


Thank u dr.i will try this. For how many months should i continue for wt loss.plz

advice me

Reply


The powder is a supportive aid during weight loss. It is not a treatment for

weight loss. The role of diet and exercise is primary, all other supplements

and powders and juices are supportive only. Do not depend on them for

weight loss. You can continue this for a long time even after you have

reached your target weight. Wishing you good health.

pv May 21, 2013 at 1:44 AM

Hello doc, I'm 22 years old, 5ft, weight is 52kgs. I exercise regularly and consume

fresh turmeric empty stomach in the morning and have one table spoon of the

combination prescribed at bed time. I've been having since two months now. I suffer

from irregularities in menstruation and at times it barely happens for 3 days. Will this

routine help me in the long run? Turmeric is good for health. But this combination

that I'm having, will it have any side effects if I wish to consume it on a daily basis?

secondly this routine of having Turmeric first thing in the morning and the prescribed

combination last thing at night, is it good or rather compatible for females?

Reply


The combination can be taken at night. It will not interfere with your

turmeric. There is no harmful effect since all are kitchen ingredients and in

a small dose. Cut down the quantity if you feel it is generating heat or


8 of 32 2015-09-21 1:24 AM

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giving loose motions.

For your periods you need to consult a physician or gynecologist to rule

out hormonal problems.

Suj j i May 23, 2013 at 3:50 AM

Please help me urgent. Can I use this remedy for my 14 month old baby for severe

constipation. If yes what is the dosage. If not give me some powerful

remedy.PLEASE

Reply


It is advisable that you consult a physician for such a problem. Giving her

boiled beet root, papaya, mashed banana, raisins, dried figs might help to

improve fiber content thereby easing the constipation. Improve water

intake if it is low. I am not sure whether this powder will help your baby. My

general advise is to avoid online forums for case management of a child

for severe health complaints.

Gloriana Gill June 3, 2013 at 10:40 AM

Hello Doctor,

I am 30 years old and my weight is 85kg. I am getting depression because of this.

Can you please help? Will Jeera water work with some diet and some workout. I will

appreciate your advise.

Reply


Diet and workout are primary in all cases for weight-loss. Jeera

combination will help in improving metabolism and detox. You need to

do some blood tests for thyroid, blood sugar and cholesterol too. If you

have complaints regarding your monthly cycle, you need to rule out PCOD

by an ultrasound.

This powder is a good support for weight loss, but as already stated in the

previous comments, it cannot be the only means for achieving the goal.

I suggest consulting a physician to rule out medical causes before

venturing into any methods for weight loss.


Ajay Jain,Rissab June 7, 2013 at 12:57 PM

I think the first element in the mixture is kaali jeeri rather that kaala jeera.there is a

lot of difference between the two.readers beware!

Reply


Thank you for the input.

According to the person who has shared this information, what is referred

here is the bitter black jeera. If you have any additional information,

please share it with us. That is the whole purpose of this post, sharing


9 of 32 2015-09-21 1:24 AM

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information to improve health.

Just cautioning us will be of no use unless you give us the information that

you have. If you do not have it, please refer us to the source so we all can

benefit from the correct information.

So far, as you must have read the earlier comments, many people have

benefited by this combination. The primary intention will always be that

the health tip should do no harm; maybe it might not do any good.

Unknown June 7, 2013 at 6:39 PM

Dr Rajiv,

I am 32 yrs old Female My weight is 75 and have a child of 9 yrs.I m 5'2 in Height.I

do not have any Medical Problem just Metabolism is too low. I do work in my house

and go for slow walks but not extensively.Neither i eat too much weet or fried items

.Help me out as this is the only problem in my life

Reply


You have mentioned you have no medical problem, so I presume you

have checked thyroid levels. If not, please do it. As specified earlier, this

powder will be a support in whatever you do, but do not rely entirely on it.

You need to be regular in your exercise and avoid skipping any meal.

Anonymous June 10, 2013 at 12:00 PM

Hello Sir, I am suffering from Obesity and premature hair greying. I am 25 and my

weight is 87 kg.. so I am going to use this powder. But I am confused if Kaali j iri is

same as kalajerra, many people call it kalonji?.. plz help

Reply

Dr. Rajeev Tilak June 13, 2013 at 6:01 PM

Visit local grocer, he will give the correct item. Tell him to give you bitter

jeera. Also mention this combination. Most of them know about it, some of

them even keep this combination for sale.

Anonymous June 19, 2013 at 1:21 AM

Hi Dr,

I took this mix for a day and could see if i take it regularly my constipation will go

away, but problem is it is too bitter for me, is here any way i can ake it with honey or

make goli out of it which i can take with warm water? will it stil l help?

I am 35 yr old woman 80 kgs.. had endometeriosis which was removed by laproscopy

in 2009 and i had a baby boy in 2010 just had scan which suggest it might be

coming back, i was loosing weight constantly with diet control etc but now again

going up.

will this help me or is there any other ayurvedic combination to treat this?

Regards

Reply


10 of 32 2015-09-21 1:24 AM

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Nice to know it is helping you. You could mix a little honey for the taste.

As far as your medical condition is concerned, please consult a

gynecologist or a qualified ayurvedic physician if you are interested in

ayurveda. Do not rely only on kitchen remedies for it.

samit June 20, 2013 at 3:08 PM

i am 28 yrs old 80 kg man. i am taking one tbspn daily at night since 1 week. i am

also doing kapalbhati(yoga) since two year. i want to loose my weight, will this

quantity be sufficient or i will increase the quantity.

Reply


Just observe for a month before increasing dose.

This is not a weight-loss powder. It is a support to your body when you are

losing weight. Do not depend only on it. Regulation in diet and exercise is

a must.

Again, only kapalbhati also may not be enough. I am not well-versed with

yoga and therefore not the correct person to give an opinion. Wishing you

good results.

Anonymous June 21, 2013 at 3:12 AM

Hello Sir,

I am 24 year married girl, have hypothyroidism (under active thyroid) for 1.5 years

and taking levothyroxine as prescribed by my Endocrinologist. I have been taking

this 3 spices (Methi, Ajwain, Kali Jeeri) mixture in portion of 5:2:1 gram for almost a

year. I am satisfied with the benefits of this powder. and it is not interacting with my

thyroid either.

But I have some questions below, So can you please help me out?

Q:1-I have heard from my elders that Kali Jeeri is kind of hot and it produces heat

into your body so, Is there any kind of side effects of this powder?

Q:2-Can i take it for rest of my life?

Q:3-If i get pregnant then, should i have to continue taking this powder since it is

helping me by keeping my digestive system clean?

Q:4-Is it harmful to me or baby if i take it during pregnancy and after delivery along

with Methi-Paak and Edible Glue(Gond or Gaund)?

Q:5-My husband is suffering from MPB(Male Pattern Baldness) after his alopecia

areta treatment, which has been cured. He wants to start this powder too, since it

helps to increase blood circulation as well as immune system. So is it safe for men?

Waiting for your reply.

Thanks in advance.

Reply


Ans 1. The combination may not work similarly in all people depending

on your physical constitution or 'prakriti '. Check how much it helps you and


11 of 32 2015-09-21 1:24 AM

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take accordingly. No side-effects as we see in allopathic medicines.

Ans 2. You can take it l ifelong if it suits you since all are kitchen

ingredients.

Ans3. In pregnancy there are various changes in the body. You need to

check whether its usage continues to give you benefit that it was giving

before pregnancy. Better avoid if any doubt.

Ans4. Post pregnancy you can again start taking it.

Ans5. Your husband can surely take it for general health.

Wishing you both good health.


Hello sir,

I am 30yrs old female. I have irregular cycle since the starting of my periods, when i

was 13. Now,after my first baby i have put on 20kg extra and try to loose for the last

one and a half year but no result and my periods problem is same after delivery.

Now i am going to plan another baby but first want to loose some weight. i want to

ask that

Can i take this mixture?

Is it help me to loose weight?

Is it effect my pregnancy"

Reply


You can take this powder since the ingredients are kitchen spices.

Weight loss can be a success only if diet pattern and exercise is regular and

controlled. You need to consult some gym and dietitian for weight management.

Only depending on this powder won't help much. It is a good support, not the only

means to achieve weight loss. Hope this helps you.

Stop after you conceive and restart after delivery.


Reply

ronit gandhi June 22, 2013 at 8:10 PM

I am 22 year old guy having chronic problem of indigestion from 2 to 3 years...

Q1 i have bloating all the time . Burping , acidity etc

Q2 i have 2 to 3 mouth ulcers all the time ...so will it be safe to take it as i have i

think pitta agravation

Q3 no response of good diet on the body......

Q4 Pls tell can i take life long

Reply


You need to consult some physician for your problems since they are

chronic in nature and need a proper evaluation.

You can take this powder life-long if it suits you. But before trying the

powder get a medical consult.


Hello sir,

Today only I read ur blog very much boosted me sir i only wanted to know that i am

taking methidana powder since one month does it also effects on menstrual cycle

also bcoz this month i am getting late by 9days I amin tension sir my age is 31 now I

loose my weight in 6 months 10kgs by my home exercises and this methi powder and

I was not knowing that we should add kalazeera and ajwain sir plzz suggest me and


12 of 32 2015-09-21 1:24 AM

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thanks to u sir for giving valuable to all of us

Nivedita saxena.

Reply


You need to wait for one more cycle before you can conclude anything.

Else you will need a gynecologist checkup.

This combination is a good support to whatever you are doing to remain

healthy. For weight loss, do not depend only on this powder. Continue your

exercise as usual.

I will happy if this blog helps you in any way to improve your health.


Anonymous July 1, 2013 at 1:23 PM

Thank u sir for giving fast reply I will regular do my exercise and also will take this

combination and thanks to u sir for giving good advices. I will regularly give u my

update. Thanks a lot.

Nivedita saxena.

Reply


Mу fаmily every time ѕay that I am kill ing

my time here at nеt, except I know I am gettіng knowlеdge every dау by reading thes

pleasаnt articles.

Here is my blog рost natural remedies for constipation

Reply

Dr. Rajeev Tilak July 2, 2013 at 9:22 AM

Thank you for the appreciation. Will continue to make an effort to post

articles that help all to maintain health.

ronit gandhi July 7, 2013 at 8:57 PM

Kali jeeri or kalongi .pls clarify...i am using kali jeeri

Reply


The black and bitter kali jeeri.


Thanks for the reply ....i feeling less body pain aswell as less bloating...can i take it

through out my life...

Q2 can i take another mixture of amalki rasayan bringraj and brahmi in equal

quantity. 1 tspoon two time day as hair , stress etc tonic ..thanks again for ur kind

support


13 of 32 2015-09-21 1:24 AM

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You can continue it for a long time.

I am not the right person to comment on the second mixture, you need to

consult an ayurvedic doctor for it. Amalki is safe, but the other ingredients I

am not knowledgeable enough to comment.


Thanks ok i will consult first....amla powder and amalki rasayan are different? Can it

be taken insted amala powder

Reply

Dr. Rajeev Tilak July 9, 2013 at 6:26 PM

I do not know about amala rasayan since it an ayurvedic mixture.

Plain amala powder or amala juice is good, since it is amala fruit in powder or juice

form.

Reply


Hi, I would like to know if milk can be consumed just before or after consuming kali

jeeri mix

Reply


I am sorry, I have no knowledge regarding this. But better to give a gap of

1-hour if not sure.


hi, i want to know if this helps build blood/ferritin. my feritin count is below 15

Reply


Methi contains iron. But use it as a additional source of iron. You need

iron supplement too to build up your stores. If you are getting problems

due to iron supplements, then you may need to take a variety of iron rich

foods but the process will be slow. Start with a low dose and build up.


hello Dr - does this treatment help in clearing lymphatic system as well?

Reply


14 of 32 2015-09-21 1:24 AM

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Yes it does. According to various food-based and alternative medicine

websites, methi is supposed to be a lymphatic cleanser. Basically it

contains a variety of nutrients and therefore helps in improving immunity

and removing toxins.

Anonymous July 19, 2013 at 2:19 AM

I am taking it from last 2 weeks for indigestion and general health. But i am not

getting the results as what i used to get in the 1 week....can i increase the dose by 1

tspon in the morning aswell...

Reply


Yes you can increase and decrease the dose as per your requirement.


sir, i have also prepared the roasted mixture of kali j iri, ajwain and methi dana. but

its very very very bitter in taste. kindly guide me if i am taking the right powder or

shud i use kala jeera instead of kali j iri because i just cannot tell you how 'karwa' it is.

Plz tell me abt the taste of the mixture you are advising in this regard. Regards.

Reply


It is bitter in taste. Cant help that, try mixing a little bit of honey when you

take the dose.


Sir I am a 49yrs old lady. I have put on about 6kg in three months. This happened

two years back after I under went an ovarian cyst surgery in which my one ovary and

one fallopian tube was removed. After this I had menopause immediately and

gained weight. I am very regular for an hour morning and evening. I also practice

yoga seriously. I am very careful in eating. I have not eaten roti from two years. I eat

fruits,drink vegetable juices like carrot beet juice, doodle juice at 5pm the

morning,wheat grass juice ,green tea about one lt.I drink about three lts Luke warm

water every day. For dinner I eat only fruits .I finish eating by 7pm. My diet has no

salt spices sugar or oil. I get all these from fruits ,vegetable juices and dry nuts like

almonds walnuts.but inspire of so much discipline I am not able to loose weight.

Please advice. Thanks

Reply


You first need to check with your physician to rule out medical causes of

obesity. Secondly you need to consult a dietician. Even though what you

are eating may be healthy, but it may not be in the right balance. Also, if

there is any medical reason for your weight gain, unless you correct it, no

amount of diets and exercise will help. I am very sorry for the late reply,

just missed your post completely. Was taking a recheck on all posts and


15 of 32 2015-09-21 1:24 AM

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discovered that I had not answered your post.


Dr, i am 28yrs 117kg, i have gained wait bcoz of inconsistancy and love for food.

Now a days i m feeling very tired n lazy bcoz of weight. Suggest me somethng. I had

purchase this ingredients frm a store and d man told me we wil get results after 3

months.

Reply


You may take this powder as a good support to your weight loss program.

Diet and exercise are most important. Please consult a dietitian and do

some regular exercise to get better results. I do not recommend using

tablets and powders and magic formulas for weight loss. You need to be

healthy after you lose those excess kilos.

Do not depend only on this powder. Wishing you good health.


hellow doctor, will this treatment help remove dark circles & teeth problems as well

Reply


I am not sure about this. You may try. At least it will not harm and will help

you in general.


Hello Doctor, I am suffering from severe gastritis. Since long time i am suffering from

bloating after meal and i have tried so many ayurvedic powders but it helps

temporarily only. All powders results in loose motion only. Please suggest me how

can i get rid of this problem with use of methi, ajwain and kala jeeri powder. Kindly

give proper method for the same.

Reply


You have a medical condition. Please refer to a physician. Do not depend

only on such powders.


Hello Sir,

I am 36 year old lady I am already taking ajwain and honey in morning.I want to

know that can I take this kala jeera + meethi seeds + ajwain mixture at night.

Reply


16 of 32 2015-09-21 1:24 AM

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Yes. You can take it at night.


Sir thanks for making this health blog...i want to use it also..but i have few

queries...first all the ingredients are hot in nature ( taseer garam hain) so that would

cause a problem ?.second can we take it l ifelong for cleansing purpose.?

Reply


Ans: You may take it l ifelong. Take the dose as it suits your body. Start with

a small dose and build up. You can reduce or increase the dose as per

your body requirement.


Any remedy for keloid in homeopathy

Reply


Yes. But you need to consult a homeopathic physician and give your

proper case history before starting on any medicine.


Sir , can this mixture help in hair loss and breast enlargement? Thank you.

Reply


The mixture is useful in improving health in general. I will not advise it to

be used as a cure-all for all medical conditions. Hair loss is a problem

which can be due to number of causes. You may try it, but if it does not

work, you need to take professional guidance.

I do not think it will help you in breast enlargement. You need to medical

opinion for that.


can we add triphala to this mixture as it is also very good for the health..or can u

sugest a mixture of methi triphala and few herbs together....

Reply


17 of 32 2015-09-21 1:24 AM

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I am not sure of this, you need to consult an ayurvedic physician for it. But

overall it will not cause any harm. But if you are seeking it for any

particular problem please consult and take it.


Actually i am having indigestion issues lke bloating stomaches acidity from some

years.. i have been taking a ayurvedic treatment .but i cannot ask this question to the

doctor moreover i want to prepare a supplement that i can take after his treatment is

over so in future this problems dont repeat itself .... as we all know triphala is very

good for stomach so thats why i asked moreover ingrediants like methi kali jeeri and

ajwain increase pitta in the body which is already i think is high in my body as i am

quiet young so i thought tripla has amla and other herbs which is cooling in

nature..what ur views on that and am just trying to find some natural stuff that

works.for me hope u dont mind ..

Reply


Actually if you are taking ayurvedic treatment for digestion issues, you

should not get any problems after treatment is completed. I will suggest

asking your doctor regarding long term use of triphala since he will be

able to guide you better since he is aware of your constitution or prakriti.

I agree the methi combination might be heat inducing,but I am not sure

how far triphala will antidote it.

I have no problems in addressing your problem, but I am not qualified to

talk in detail about ayurvedic combinations. I am a homeopathic doctor.

The suggestions that you see posted against queries are more lifestyle

modifications or common-sense answers rather than in-depth ayurvedic

point-of-view answers.

Another sugestion is to use aloe-vera or wheatgrass powder as a long term

supplement. It will cover everything - digestion, detox, and

supplementation. Both aloe and wheatgrass are not medicines, so no risk

to continue for longer periods. It should help you without worrying about

vatta-pitta problems. I recommend it to my patients with homeopathic

treatment for better results. Both are equally good.

Jinia July 31, 2013 at 11:02 AM

I like the way you write. Awesome, keep it up.

For more information :

best gynae centre

laproscopic gynae centre

painless delivery

gynecologist in tricity

gynecologist in panchkula

medical centre in panchkula

Reply

Dr. Rajeev Tilak August 1, 2013 at 9:41 AM

Thank you for the kind comments. Regards.


18 of 32 2015-09-21 1:24 AM

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Ok actually i asked him he said methi is good for health i can take but in

moderation....regarding he said he is already giving me in the mixture he made for

me....wheatgrass refers to satu in hindi..?

Reply


I do not know about satu. When wheat is sown in soil, the grass that grows

in 6-7 days of germination is wheatgrass. Literally it is the grass of wheat

seeds.


I am very sorry for the late reply, just missed your post completely. Was

taking a recheck on all posts and discovered that I had not answered your

post.

Anonymous August 7, 2013 at 3:51 AM

Hello dr.

Cn I use kaloungi instead of kali jeeri because I m not able to find it

garima

Reply


You may use it.

This combination was suggested to me by someone and it has worked well

for many. I am not aware of kalounji effects. But if you get any positive

results do let me know. It may not harm, but I am not aware of what good it

will do.


Sir as you being a homeopath may i ask you few question regardind a patent

medicien bakson alleraid..i am suffering from allergic rhinitis from last 5 years .my

issues are

1 nose itching

2 cold , sneezes , difficulty in breathing

3 sore throat ,sometimesvdifficult for me to speak

Is this product address above issues..pls help i am tired of all this

Reply


It is better you consult some qualified homeopathic practitioner in your

area and get treated for the problem. AllerAid might help you for few

days, but I am not aware whether it will improve your immunity to get rid

of the problem altogether. Improving health should be your aim and not

just symptom relief.

Anonymous August 7, 2013 at 2:20 PM


19 of 32 2015-09-21 1:24 AM

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Yup i got what u said.but i am under treatment for few things as well so my

homeopath said i can use any patent for this which suits me.he said this is not a big

issue.so when i went to market i saw many products regarding allergy releif l ik

reckeweg has one , bioforce AG pollinosan , alleraid etc but shopkeeper said alleraid

better than above. So have u heard or have experiance with any patent mediciens..(

note doctor here prescribes patents like liver tonic alphalpha tonics etc)...

Reply


Actually if you are under homoeopathic treatment, the allergy issue should be

covered in your ongoing medicine itself. I think you should consult your homeopath

for AllerAid since he knows what he has prescribed for your problems and therefore

can guide you for acute prescriptions.

AllerAid might work for your acute complaints, but I stil l insist on constitutional

treatment for improving immunity. It should not be that you are taking AllerAid

instead of allopathic anti-allergic just because it does not give drowsiness or has no

side-effects.

I have no issues against AllerAid, but understand the limitation and take it. Hope this

helps you.

Reply


DR, i came across an article that talks abt Kalijeeri used in Thai medicine. Kalijeeri

is called Ironweed and 1-2 tsps are boiled in water and when water is reduced to half

it is consumed on an empty stomach.

Do you have any information about this as well? Is it safe to consume

kalijeeri/ironweed daily 1-2 tspns with water (soaked overnight)?

Reply

Dr. Rajeev Tilak August 11, 2013 at 7:40 PM

Sorry, I have no information about this.


Sir an offbeat question. Um having dandruff problem so i bought a tincture of

jaborandi Q .so can i mix it with mustard oil and apply on the scalp..regularly

Reply


Yes, you can do it. Also drink 2-3 liters of water daily. Brush your SCALP

everyday with a soft, but firm bristle brush.


Thank u sir..i wash my scalp with patanjali shampoo every second day ..and now

started applyng mustard oil every night with gentle massage..is it ok to do so as

allopath doc said no oil but my scalp feels dry and very itchy without oil....

Reply



20 of 32 2015-09-21 1:24 AM

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You need to check whether oil suit you or not. If you observe you are better

after oiling, continue to do it. But if your symptoms aggravate, then you

need to stop it. Your body will guide you in this matter. Also check whether

the shampoo suits you.

Jinia August 13, 2013 at 11:42 AM

This is what I was looking for from last week. Great work done. :)

For more information :

best gynae centre

laproscopic gynae centre

painless delivery

gynecologist in tricity

gynecologist in panchkula

medical centre in panchkula

Reply


Thank you for the kind comments. Regards.


Dr can this combination be given to increase immunities during shingles.

Is it tht shingles is due to pitta vat imbalance.Plz advice


I have started consuming this combination since a month, I see no change

in constipation but great improvement in fatigue and immunity. But I feel

a lot of heat increase in body.I'm pitta type, do I continue this for sme

more days


I am sorry, but I do have the answer to your question. I am not aware of the

cause of shingles according to ayurvedic medicine concepts. Take it if it

suits you. I am not aware of its use from the treatment point of view. You

need to consult an ayurvedic physician. But do get your herpes checked by

a qualified physician.


If you feel the powder is causing too much heat, then give a gap for few

days and take it on a on-off basis. Continue it ti l l you get our desired

result, then take it in gaps.


Is it helpful for premature ejaculation?

Reply


I have no idea. Try it, at least won't harm.


21 of 32 2015-09-21 1:24 AM

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Mohammed Tayib Taherkhani August 17, 2013 at 4:51 PM

I DID MAKE THIS POWDER AS PRESCRIBED, I TOOK 1 SPOON AND GAVE HALF

SPPON TO MY WIFE. iAM ALRIGHT BUT MY WIFE IS SUFFERING FROM SSEVER

LOOSE MOTIONS AND VOMITING WITH SEVERE STOMACH ACHE.

ANY IDEA WHY SUCH ADVERSE EFFECT ON ONE AND NO EFFECT ON ME?

Reply



The fact that you have no adverse effect proves the quality of ingredients

that you bought were good.

Either it might be a coincidence in her case, she might have eaten

something else the same day or a day prior to the symptoms that might

have given her this problem. Secondly she might be sensitive to one of

the ingredients of this powder. Maybe she should avoid taking this powder

or once more try it after she is well to confirm the sensitivity. But that is up

to her whether she wants to be experimented upon or not.


What is the proportion of these three ingredients in teaspoons, please.

Reply


One teaspoon is 5 grams. So calculate accordingly.


I am having rhinitis and indigestion from a long time...can i consume this mixture

.will it benefit me

Reply


You may use it. If you are having these problems since a long time, I will

suggest consulting a physician and taking a proper treatment for it. This

powder will help, but I do not know whether only using this powder is good

enough to cure your problem.


sir i am 30 years old mera weight 60 kg mere gal pichke h mujhe iske liye sujav de


22 of 32 2015-09-21 1:24 AM

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and main weight bhi kam se kam 10 kg or badana chata hu

Reply


Actually this is not the forum to address this question, but I will try. You

need to consult a dietitian for this. Cannot give you vague answers to

correct your problem. I can only tell you that yo need to build muscle mass

and not fat mass. For that you need to exercise and eat a good protein +

carbohydrate + healthy-fat combination. As I said earlier, you need to

consult somebody in person and get yourself evaluated.


sir i am 30 years old and weight 60 kg h

mere gal pichke h uska koi treatment and main weight bhi badana chata hu

Reply


You need to be on a healthy food diet. You may take this powder to

improve digestion. Add proteins like egg, sprouts, nuts, milk and complex

carbs like oats, fruits, vegetables in your diet.


I am very sorry for the late reply, just missed your post completely. Was

taking a recheck on all posts and discovered that I had not answered your

post.


M 23 female...I have my 8 months baby ....I have not increased much weight

because I was normally in 70's.....u have heavy lower body can I reduce it...have

started wit medium exercise n a very normal diet....。will tis powder help me to get

rid of tis extra weight n inches.....

Reply


This powder will help you as an additional support to your diet and

exercise program. Start with a low dose to begin with. Wishing you and

your baby good health.


Is roasting these ingredients essential.

Reply



23 of 32 2015-09-21 1:24 AM

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Roasting is basically to remove any moisture. Since we purchase it from

the grocery, we do not know how long it has been stored. So to make the

ingredients dry, we lightly roast them. If you are sure of the quality of the

ingredients, you need not roast them.

Anonymous September 2, 2013 at 11:49 AM

hello,my age is 29,height 4 "11 and weight i dint check from last 10 months but yes

my lower body part is gaining weight rapidly..

i have 13 months old kid.after delivery only as i had undergone c section,i was

suffering from severe back pain ..infact i cudnt sleep without taking

paracetamol(godace or so)i have visited orthopedics and physiotherapist..but never

got relief..sometimes i cant take turn while sleeping..lower back and wrist bone pains

sibberly..kindly suggest..would be kind help..as m so helpless i cant start my job as i

cant sit continuously at one position.second most .i have many scare and pimples on

my face..how to cure?

Reply

Dr. Rajeev Tilak September 3, 2013 at 9:31 AM

You can try taking it and see how your body responds to it. It is a good

support to whatever treatment you are taking. Also drink 2-3 liters of water

everyday.

Anonymous September 5, 2013 at 9:32 PM

Sir can we use this mixture along with homeopathy treatment and can we consume

amlas(goosebery) safely without affecting the homeopathy remedy

Reply


Yes, you can take this along with homoeopathy. You can take amla too.


Hello sir, i m 24 year old girl.. i hv taken this methi powder last 8th months... bt nw i

start high acidity.... so pls tel me this is the said effect?

Reply


Stop the powder for 1 week.

Take this powder with meals. Reduce the dose.

If acidity continues, discontinue it.


Dear Sir,

I am 31 yrs old female, I have constipation problem and very very hard stool after


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2-3 days, I did whole body check up recently and by God's grace everything is fine

and doc advised me to control by diet instead of any medicine. I weigh 59 kgs and

no other problems.

I read ur blog and felt very happy and started with this powder for 2 days, I am taking

1/2 spoon to start with, but I don't see any reaction happening in my body... Should I

increase the quantity and check, please advise me sir.

Reply


You can step up the dose as needed. Additionally drink 2-3 liters of water

daily. Eat fruits and vegetables daily to step up fiber intake. Else you may

take isabgol (psyllium) husk with milk or water before going to bed at night.

Only this powder may not help if fiber and water are not sufficiently taken

in your diet.


Does this powder help women with fertil ity concerns.?

Reply


It is a good support for digestion and detox. It is not a treatment for any

medical problem. You may take it along with your regular line of

treatment.

Ash September 23, 2013 at 10:01 AM

Hi, I am 27 years old female. I have hypothyroidism and PCOD and have started

taking this powder from a week. What is the best time to take this powder? Should we

take it in the morning or before bed? Is this helpful in PCOD too? What else can I

take to help in my PCOD?

Reply


You can take this powder before going to bed at night or after dinner. If

you feel it is helping you more on taking in the morning, then try that too.

It is a good support to your body. It is not a treatment for any particular

disease or ailment.

You need to take medical treatment for PCOD.


Do u know if anyone got cured of rheumatoid arthritis by taking this powder

Reply


I would like to repeat what I have mentioned in my earlier replies to

queries by other people - Please do not depend on this powder for treating


25 of 32 2015-09-21 1:24 AM

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ailments. This powder is a good support for the body along with whatever

else that you are following. This powder is not a medicine or a cure for

any particular disease. Please consult a qualified physician to treat

rheumatoid arthritis.


dear dr. rajeev sir, i am not understanding what is kalajeera. can you please upload

the picture of "kala jeera" here so that everyone will come to know what it is extactly.

please do that for me and for everyone here sir. thank you so much sir.

Reply


OK. I will do it. But please give me some time as I am busy for a few days.

Reply


for kalizeeri pic, you can google it, you will find it.

Reply


thank you so much sir. i will wait for the picture here. everybody knows what is methi

seeds and ajwain seeds. confusion is only with 'kalajeera'. pls upload the picture as

soon as you get free time sir. so that everyone will use the correct seed in this

mixture. thank you sir.

Reply


in above medicine it is written "kalajeera" not "kalijeeri". and when we google we

get to see lot of images for "kalajeera" and also for "kali jeeri".

"kalonji (nigella sativa)" is also given as "kala jeera" in google.

so better we see the picture from the doctor to buy the right one.

"kalonji" which is called "onion seeds" is also bitter in taste and sometimes called as

kala jeera...and it is very good for health.

is it the one that is used in this medicine. many are using "kalonji" in this medicine

as kala jeera.

i myself used "kalonji as kala jeera" in this medicine when i did not get other "kala

jeera" which is "bitter" in taste. "kalonji" is bitter in taste so i used it in this medicine.

only doctor rajeev ti lak has to guide us with the correct picture. waiting to see the

correct picture.

Reply


It is kali jeeri and not kalounji in this mixture. I am posting the picture of

the kali jeeri. I will even edit the name of the title of this post to avoid

confusion.

Bharat Khatwani October 14, 2013 at 10:35 AM

I am 57 years old male.I have inguinal hernia(Both sides,left side hernia is bigger)

since 2 years.I am taking Thyronorm,Olemcip,Tonact medicines(allopathy) for


26 of 32 2015-09-21 1:24 AM

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thyroid;BP and Cholesterol(borderline).I am overweight(90 KG height 175 CM).All

extra fat is in tummy region.I have fatty lever.I do not drink alcohol.I do not smoke .I

do not have any pain.At present I am wearing hernia belt as I have tendency to pass

the gas and cough mildly.

Last year I had managed to shed my weight from 87 KG to 83 KG after that my

hernia had decreased in size considerably.But recently I have gained weight

rapidly.and my tests have revealed that Thyroid is culprit.After these tests,I have

increased Thyronorm from 125mcg to 150mcg as per advice of my brother who is

doctor.I have also started morning walk as well as I walk before going to sleep at

night.I have started drinking 2 glasses of hot water with pinch of red chilly in the

morning to increase metabolism rate.I am also taking one spoon of

DALCHINI(Cinnamon) powder to lower cholesterol

Reply


I have not understood your concern. But I am assuming that it is regarding

whether you can take this powder combination to help your symptoms. You

may take it but as I have always said in my earlier replies to queries - this

powder is only supportive in whatever treatment you are taking. Do not

depend only on this powder to address your health concerns. As per your

medical problems, you need to be in touch with your treating physician

regularly. Wishing you better health.


I have mixed Shahi jeera instead of Kala jeera to form this medicine...Will that help

?

Reply


I have no information regarding shahi jeera. I do not know whether it will

help.


Hello sir m very happie with tis formula....i have reduced 8 kg weight with diet n

workout in 65 days it has really increased my stamina n m feeling very confident to

reach my goal

Reply


I am happy it has helped you. Wishing you all the best.


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27 of 32 2015-09-21 1:24 AM

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scpathak October 16, 2013 at 11:01 AM

Respected Dr. I am too much impressed of the informations I received from the

answers you have given to various patients . I am taking this combination since last 3

years and found my diabetes under control .i m taking it as a supportive medicine to

allopathy medicines .i have got very good results .i feel energetic ,no constipation

since 3 years ,bones strong ness ,always active ,no knee pain since 3 years ,good

digestion ,no respiratory problem . I am taking combination one teaspoon full with

water empty stomach and at bed time .means total intake is 10 /12 grams .i

appreciate you for enlightening the needy patients .i appreciate you for doing a very

good cause .God will return you by one way or the other .

Reply

Dr. Rajeev Tilak October 16, 2013 at 9:15 PM

Thank you very much for your kind comments. It is indeed very

encouraging and motivating to get such feedback. Wishing you good

health.

wahab abdul October 19, 2013 at 10:45 PM

Hy dr... my weight is 99 kg. M 26yr old lady... kya mai weight k liye isko use kr skti hu

plz reply jaldi kij iyega... and yes mujhe koyi problm ni hai ... aur iska koyi side effect

to ni hai

Reply


You can use it to support your body during weight loss. Do not depend

only on this powder. Exercise is a must and needs to be done regularly.

Also consult a dietitian for diet management. There are no observed side

effects of this powder.


Kya mai weight loss k liye isko le skti hu

Reply







Hi dr... kya mai weight loss k liye isko le skti hu mujhe koyi problm ni hai mera weight

99 kg. Hai aur age 27

Reply



28 of 32 2015-09-21 1:24 AM

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hello dr, firstly very nice information you have shared. my husband is diabetic it is

just started last year. i am giving him this powder daily mor wen he wakes up for last

one month. actually my aunt use to have this and she only suggested to give to my

husband but with this three mixture i add kotimbiri seed. is that fine?? thanks and

god bless.

Reply


Hello, I have no information regarding 'kotimbiri seed'. Please inform me

if it adds to the benefits. Regards.


thanks dr for your reply...actually i have heard that it lowers sugar levels...

..

scpathak October 23, 2013 at 10:00 AM

Please post the photograph of Kotimbiri . .Is it Godambi found in prabhatpattan area

?

Reply


I am sorry, I have no idea what it is or how it looks like. Will not be able to

help regarding this.


U ryt. Dr. Bt ye support to krta hai na weight loss krne mai.. meri czn sister ne bht

zyada weight loss kiya hai is se with workout and ryt diat. .....

Reply


Yes, it will support. It is good that your sister has lost weight. But it is

difficult to maintain it. You need to continue doing your diet and exercise

routine even after you have lost the desired amount of weight. Without

diet and exercise, it is difficult to maintain optimum weight. Wishing you

good results.

S Venkatesh October 25, 2013 at 3:51 PM


29 of 32 2015-09-21 1:24 AM

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Doctor, I have chronic back pain and started taking this powder about 15 days back. I

have not noticed any improvement in back pain although I feel my tummy has

started going in a bit. Pls advise.

Reply

Dr. Rajeev Tilak October 25, 2013 at 7:53 PM

This powder is not a treatment for any ailment.

Please consult a physician for your problem and get it treated after

investigating the cause.

This powder will help with your treatment and is not a substitute for

medical management.



dear doctor, i am underweight...just 48kgs. my height is also less...just 148cms. If i

take this powder will it reduce my weight again? i am underweight, so i don't want to

reduce further weight. i want to take this powder for constipation and respiratory

problem. can underweight people also take this medicine? will it reduce our weight

again? pls reply.

Reply


You can use this powder. This is not a weight loss powder. It only balances

your metabolism and digestion. You only need to take care in avoiding

junk food to gain weight. Eat proteins ad complex carbs. Proteins in

sprouts, soya, eggs, chicken, dals, milk. Complex carbs in oats, wheat,

fruits, vegetables, dahlia, non-polished rice, etc. Wishing you good health.


Thank you so much sir. i have been taking this powder from last one month....one tsp

in hot water in night time and found it very useful regarding my constipation and my

allergic cough problem.

but i used kalonji in place of kala jeera/kali jeeri as i have not seen kalajeera. But

this powder with kalonji also i did get benefit with regard to constipation and cough

problem.

if i there is any problem in taking kalonji, then please correct me.

As i said, i am underheight and underweight, so i don't want to lose further weight.

thanks for telling me about proteins ad complex carbs for gaining healthy weight. pls

reply back to me if necessary. thanks.

Reply

Anonymous November 8, 2013 at 4:13 AM

Dear Dr. Rajeev Tilak, Thank you so much for posting the picture of "kali jeeri". As i

was not knowing about this "kali jeeri" before, i used "kalonji" in place of kali jeeri.

Kalonj is also called Nigella sativa or onion seed which is pungent, bitter, peppery

flavor and oregano-like aroma. I did not get any harm by taking this. But if you tell

me whether i have to stop taking kalonji and i should take only kali jeeri, then i will

stop this powder and i will make new powder with adding kali jeeri. Pls advise which

is better. Thank you.

Reply


30 of 32 2015-09-21 1:24 AM

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Dr. Rajeev Tilak November 8, 2013 at 9:15 AM

You can finish the kalonji mixture that you have made. You can then

prepare the new mixture using kali-jeeri.

Whatever feedback I have received is with kali-jeeri mixture. I have no

information regarding kalonji. But no harm in finishing what you are

already using.

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