Wellness Wednesday
WG, Three Cheese Macaroni
Spinach & Apple Salad
Vegetarian Beans
Whole Grain Roll
Apple
4
Taste of the Orient
Fried Rice Bowl w. Chicken or Tofu & Diced Veggies
Brown Rice
Roasted Broccoli
Orange Wedges
31
Burger Bonanza
Beef Burger or Veggie Patty on Whole Grain Roll
Sliced Tomato, Baby Spinach and Cheddar Cheese
Mixed Red Cabbage and Cole Slaw
Banana
24
Taco Tuesday
Chicken & Cheese or Veggie & Cheese WG Quesadilla
Spanish Rice
Black Beans & Corn
Salsa/Guacamole
Cantaloupe Cup
17
All American BBQ Day
All Natural BBQ Chicken or BBQ Tofu on WG Bun
Mashed Potatoes
Steamed Peas
Whole Grain Roll
Fresh Berries
3
Taco Tuesday
Beef or Veggie Tacos with 2 oz. Cheese
Tomato Salsa
Brown Rice
Black Beans
Sweet Corn
Banana
10
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More info…
If you have any questions, please call Sandra Renken in the Food
Services Dept. at (914) 220-3337
*Free or Reduced Lunch Program. To Apply, Visit
mamkschools.org/parents-community/food-services-
If your child has a food allergy, please contact your school
nurse.
Lunch pricing…
$3.05 – Students / $3.75+Tax - Adults
$0.25 or FREE – FRLP* Participants
Water Stations are available with all meals
All Lunches Include:
Protein, Bread/Grain, Vegetable, Fruit and Choice of Fat-Free
White, Chocolate or 1% White (8 oz).
*Fresh Fruit Basket Offered Daily.
All-Natural Breaded Chicken or Tofu Strips
Sautéed Spinach & Kale
Sweet Potato Wedges
WG Pasta Salad
Pear
27
7
Villa Maria Pizza
WG Breadstick
Leafy Green Salad
Roasted Zucchini
Fruit Salad
26
Villa Maria Pizza
WG Breadstick
Leafy Green Salad
Cucumbers
Fruit Salad
5
Villa Maria Pizza
WG Breadstick
Leafy Green Salad
Carrot Sticks
Fruit Salad
19
Villa Maria Pizza
WG Breadstick
Leafy Green Salad
Cucumbers
Fruit Salad
12
WG Chicken Parmesan w. Tomato Sauce on a WG Bun
Roasted Potatoes
Steamed Broccoli
Grapes
20
Roasted Chicken with Curried Vegetables
Couscous
Chickpeas
Whole Grain Roll Orange
13
Beef Burger or Veggie Patty on Whole Grain Roll
Sliced Tomato,
Baby Spinach & Cheddar Cheese
Mixed Red Cabbage Cole Slaw
Banana
6
Additional Midday Meal Options (Offered Daily)
Made to Order Deli Bar*- Boar’s Head Lower Sodium Cold Cuts,
Reduced Fat Assorted Cheeses, Grilled Chicken (Plain or Barbecue),
Tuna or Egg Salad and Fresh Veggies (Lettuce, Tomato and Onion)
served on fresh, Whole Grain Bread (Rolls, Wraps, Sliced Bread and
Gluten-Free options).
Pizza Bar - Cheese, Pepperoni, Veggie and a “Pie of the Day.”
Cheese Calzones and Stromboli are also available on a weekly
basis.
Seasonal Salad* – A generous offering (1 cup) of Green Leaf
Lettuce, Red Cabbage, Sliced Cucumbers, Carrots & Tomatoes w/
low-fat dressings. Assorted Salad Dressings free of HFCS Served
with WG Bread, You may also purchase this salad w. Grilled
Chicken.
“The Simple Way to Pay for School Meals.” –
myschoolbucks.com
3 Bean Chili
Cornbread
Brown Rice
Sweet Potatoes
Cucumber Salad
Pear
2
MUFSC
High School
October, 2017
WG Spaghetti
with Kale No-Nut Pesto or Italian Meat Sauce
Roasted Chickpeas
Roasted Carrots
Grapes
23
WG Breaded Fish or Baked Tofu Sticks
Whole Grain Roll Baked Sweet
Potato Wedges
Roasted Cauliflower
Orange
18
Grilled Cheddar Cheese on WG Bread
Housemade Tomato Soup
Celery Sticks
Fresh Cantaloupe Cup
30
Bean & Cheese WG Burrito
Spanish Rice
Salsa
Guacamole
Green Tomato Salad
Watermelon
25
WG Noodle Bowl with Chicken,
Sliced Ginger Carrots & Sugar Snap Peas
Green Beans
Pineapple
16
COLUMBUS DAY
NO SCHOOL
9
WG Cheese Ravioli
with Vegetable Tomato Sauce
Whole Grain Garlic Breadstick
Green Beans
Apple
11
