Eating the Healthy Way with “Healthy Jay” !

LUNCH DINNER

Monday, 10/21 Beef Vegetable soup Tossed salad greens w/veggies & low fat dressingVeggie egg white omelet Turkey (no gravy)Steamed rice Mashed potatoesBroccoli CornSkim milk BananaOrange Skim milk

Tuesday, 10/22 Salad bar (lettuce, carrots, cucumbers, broccoli, Grilled chicken breast Tomatoes, chicken & lite dressing) Tossed salad (lettuce, tomato, cucumber, beansBlack bean burger carrots & lite dressing)Peas AsparagusApple YogurtSkim milk Skim milk

Wednesday, 10/23 Grilled chicken breast sandwich on w.w. roll Potato crusted cod w/lettuce, tomato slices & reduced fat mayo Whole wheat penne pasta w/marinara sauceSalad bar (lettuce, carrots, broccoli, tomato, Broccoli Normandy & lite dressing) OrangeTomato Florentine soup Skim milkApple

Thursday, 10/24 Pasta sauté (ww pasta, veggies, protein, marinara sce.) Chicken fajita meatSkim milk w/lettuce, tomato, onions, salsa & sour cream in taco shellBanana RiceYogurt Refried Beans

Orange / Skim milk

Friday, 10/25 Quinoa tossed w/olive oil & herbs Vegetarian Minestrone

Mongolian grill (whole wheat pasta, veggies Veggie omelet (eggs, veggies, salsa) Chicken & stir fry sauce) YogurtAsparagus Rivera blend vegetablesSkim milk Banana Yogurt Skim milk