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Bath
Recipe serves 4
Raita
This recipe is from our Food for Thought members.Food For Thought offers an opportunity to learn new cooking skills and find out more about nutrition for wellbeing. In addition to individual calls and emails, there is a weekly Zoom group where experiences are shared, and also a weekly cookery quiz. Food For Thought share recipes, cookery tips, photos and quizzes on Facebook. You can find great recipes from Food for Thought in Bath Mind’s Wellbeing Activities webpage:-
www.bathmind.org.uk/advice-and-suport/wellbeing-activities/
1 cup natural yoghurt1/2 cup finely chopped cucumber1 tablespoon finely chopped red or green onion2 teaspoons lemon juice2 tablespoons finely chopped mint
Simply mix all the ingredients together.
Many Indian foods have a lot of chilli,making them hot! The coolness of raita is great to balance the heat and spice.
ChutneyChutney is a spicy or savoury condiment originating in India. It’s made from fruits, vegetables and/or herbs and spices. The flavours in chutney balance or highlightflavours in the accompanying food. Chutneys are served with many Indian meals,including breakfast Dosa and snacks. They also taste great with sandwiches andother foods. Many Indian families have their own versions of chutneys, so why notexperiment and adapt this recipe to make your own.
Dry fry 1 Tablespoon chana dal and 1/2 teaspoon cumin seeds until golden. Allow to cool.Add 1 tbsp oiil to pan, fry 4-6 red chillis until crisp. Set aside.Add 1 (chopped) red onion and 2 (chopped) garlic cloves. Fry for 3-5 minutes.Add 3 large chopped tomatoes, 1/2 teaspoon salt, large pinch of turmeric. Fry until soft.Allow to cool.
Blend the red chillis and the dal/cumin mix until they are a fine powder.
Add to the tomato mix and blend all together.
There are many variations to this recipe, you can add ginger instead of garlic if you prefer.
Tomato Chutney
Bath
IN
DIA
LANGU
AGE
SOF
INDIA
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w.b
ath
min
d.o
rg.u
kRegis
tere
d C
harity
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or L
angu
ages
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ndia
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ilpro
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wn
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k, b
ased
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the
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ort o
f the
Com
mis
sion
er fo
r lin
guis
tic
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orit
ies',
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ovt.
of In
dia
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y 20
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Jun
e 20
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NC
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Hin
di is
the m
ost
popula
r la
nguage in India
, but ce
rtain
ly n
ot
the o
nly
language s
poke
n. In
dia
has
aro
und 1
22 m
ajo
r la
nguages
and 1
599 o
ther
languages.
Lang
uage
s in
Ind
ia
Hi
Nam
ast
ey
नम
सत
Good m
orn
ing
Supra
bhaat
सप
रभात
Welc
om
e
Aapka
sw
aagat hai
आपक
ा सवागत
ह।
How
are
you?
Aap k
ais
ey h
ain
?
आप कस ह
?
I’m fin
e thanks
M
ein
theek
hoon,
म ठीक ह ।
shukr
iya
See y
ou late
r Phir m
ilen-g
ay!
अलव
िदा।
Goodbye
Alv
ida
अलव
िदा।
My n
am
e is.
..
Mera
a n
aam
.... h
ai
मरा न
ाम..... ह ।
Hin
di P
hras
esThese
have
been s
pelt
to a
llow
for
Englis
h p
ronunci
atio
n.
You c
an s
ee the D
eva
nagari s
crip
t on the w
rite
.
The D
eva
nagari a
lphabet is
written fro
m left to r
ight.
A lin
e r
uns
alo
ng the top o
f th
e letters
, lin
king them
togeth
er.
This
scr
ipt has
been u
sed s
ince
the 1
9th
centu
ry, fo
r m
any
India
n languages.
To w
rite
in H
indi,
you n
eed to k
now
the letters
of th
e a
lphabet.
You c
an learn
them
here
:-http://
ww
w.li
nguanaut.co
m/h
indi_
alp
habet.htm
Oth
er
majo
r la
nguages
spoke
n in India
are
:
Telu
gu
Nepali
Bengali
Odia
Kasi
Ass
am
ese
Nis
si
Ao
Manip
uri
Miz
o
Kash
miri
Punja
bi
Guja
rati
Bhili
Mara
thi
Konka
ni
Kannada
Tam
il
Mala
yala
m
Hin
di is
the m
ost
popula
r la
nguage in India
, but ce
rtain
ly n
ot
the o
nly
language s
poke
n. In
dia
has
aro
und 1
22 m
ajo
r la
nguages
and 1
599 o
ther
languages.
Lang
uage
s in
Ind
ia
Hi
Nam
ast
ey
नम
सत
Good m
orn
ing
Supra
bhaat
सप
रभात
Welc
om
e
Aapka
sw
aagat hai
आपक
ा सवागत
ह।
How
are
you?
Aap k
ais
ey h
ain
?
आप कस ह
?
I’m fin
e thanks
M
ein
theek
hoon,
म ठीक ह ।
shukr
iya
See y
ou late
r Phir m
ilen-g
ay!
अलव
िदा।
Goodbye
Alv
ida
अलव
िदा।
My n
am
e is.
..
Mera
a n
aam
.... h
ai
मरा न
ाम..... ह ।
Hin
di P
hras
esThese
have
been s
pelt
to a
llow
for
Englis
h p
ronunci
atio
n.
You c
an s
ee the D
eva
nagari s
crip
t on the w
rite
.
The D
eva
nagari a
lphabet is
written fro
m left to r
ight.
A lin
e r
uns
alo
ng the top o
f th
e letters
, lin
king them
togeth
er.
This
scr
ipt has
been u
sed s
ince
the 1
9th
centu
ry, fo
r m
any
India
n languages.
To w
rite
in H
indi,
you n
eed to k
now
the letters
of th
e a
lphabet.
You c
an learn
them
here
:-http://
ww
w.li
nguanaut.co
m/h
indi_
alp
habet.htm
Oth
er
majo
r la
nguages
spoke
n in India
are
:
Telu
gu
Nepali
Bengali
Odia
Kasi
Ass
am
ese
Nis
si
Ao
Manip
uri
Miz
o
Kash
miri
Punja
bi
Guja
rati
Bhili
Mara
thi
Konka
ni
Kannada
Tam
il
Mala
yala
m