HOLLIS, LEONARDO, TREVOR P6

Yoga

Equipment

Yoga matYoga ballWater bottle Yoga bolster Yoga strap

Monday (1 hour)

Warm up: dog pose, warrior 2 pose, tree pose for 15 minutes

Core yoga for 15 minutesArm balances for 5 minutesBackbends for 5 minutes Balancing on legs for 10 minutes Inversions for 10 minutes Cool down for 5 minutes

Tuesday (2 hours)

Warm up with staff pose, track pose, and splits pose for 15 minutes

Forward bends for 15 minutesStrength yoga for 20 minutesStanding poses for 15 minutes Twists for 20 minutes Core yoga for 20 minutes Balance for 15 minutes Chest openers for 5 minutesCool down for 15 minutes

Wednesday (1 hr 30 min)

Warm up with hip stretches, head to knee pose, and downward dog pose for 15 minutes

Royal sunbird for 20 minutes Cobra for 15 minutes Sphinx for 10 minutesBoat for 15 minutes Arm balances for 10Cool down for 5

Thursday (2 hours)

Warm up warrior 2 pose, hip inductors, and tree pose for 30 minutes

Jumping transitions for 20 minutesRoyal sunbird for 15 minutesCobra for 15 minutes Sphinx for 10 minutesForward bends for 15 minutesCool down for 15 minutes

Friday (1 hr 30 min)

Warm up with downward dog pose, hip stretches, and head to knee pose for 10 minutes

Royal sunbird for 10 minutes Balance for 15 minutes Standing poses for 15 minutes Boat for 10 minutesStrength yoga for 10 minutes Cobra for 10 minutesCool down for 10 minutes

Saturday

YOGA COMPETITION

Sunday (1 hour)

Practice yoga at home