12 Days of Christmas Fun! December 12th—December 23rd

Join us for fun activities as we countdown to Christmas. Enjoy something different each day as we bring in the Christmas season. To start us off, we will host a Christmas Mingle Open House on Wednesday, December 12th, 11am-1pm. This is a time to come in and meet new members, our wonderful staff, and enjoy some delicious Christmas treats. Our new Director, Jared Barrier, will be there and looks forward to meeting each of you during this floating event.

Be on the lookout for all other upcoming events coming out soon!

Get Social with Us!

@TCHW2005 @SampsonRMC

December 2018

Listen Live

Listen Live to WCLN 1170AM Join our Journey to Health series! Learn how to make real and lasting changes so you can EAT

SMARTER and MOVE MORE.

Wednesday, December 12th @ 9:30am Health Chat #4—RE-THINK YOUR DRINK

Wednesday, December 26th @ 9:30am New Year’s is coming up! Have you thought about

a New You! Listen in and hear all the fun fitness opportunities at The Center for Health + Wellness.

Center Hours Monday- Thursday 5:00am-9:30pm

Friday 5:00am-8:00pm

Saturday 7:00am-2:00pm Sunday 1:00pm-5:00pm

James Foster has been a member of The Center for Health + Wellness since almost the beginning! For 13 years, James has dedicated time for his health and it shows. Not only has he lost weight during his journey, he has also seen his strength increase and his overall stress level decrease. “I just feel better after my workouts! I’ve noticed that it relieves my stress and gives me

more focus to complete my daily activities.” Some of James’ favorite activities are the treadmills, weight machines, and using the steam room after a hard workout. James feels that everyone, young and old, can benefit from The Center for Health + Wellness. “The Center for Health + Wellness offers so many different activities for individuals to choose from to help improve their health. From the group fitness classes, swimming, cardio, strength training machines, to the steam rooms, they are sure to find something that they like!”

Do you have a success story that you would like to share with others? Let us hear it! Stop by the Fitness Desk the next time you’re in and let us know how your membership has benefited you. You never know who you may inspire to lead a healthier lifestyle!

Member Spotlight

Christmas Fun

Reindeer Challenge December 10th-December 21st Help Santa and his reindeer deliver the gifts just in time for Christmas! Participants

will accrue miles on their preferred choice of cardio equipment and log them on a tracking sheet . A map will be posted at the fitness desk with the required mileage to move from place to place to "deliver the gifts." Sign-ups will be December 1st-December 10th.

Fitness Incentive

Holiday Hours

December 24th 5AM-2PM December 25th Closed

December 26th 7AM-2PM December 31st 7AM-2PM

January 1st Closed

Programs

Swim Lessons

Family Time

Thursday 7:15pm-8:30pm (Lap Pool only)

Friday 5:30pm-7:30pm (Lap Pool only)

Saturday 12pm-1:45pm Sunday 1pm-4pm

Family time allows access to pool, basketball and

racquetball courts for members’ children and grandchildren ages birth to 13 years old.

Swim lessons are on break until the New Year.

We will see you in January!

Kid Fit Children ages 5-13 will learn new skills while working with certified Fitness Specialists. Thursdays, 5:30-6:30pm

SPLASH Kid Fit Fitness in the pool just for kids! Children ages 5-13 will have fun playing group games in the pool led by Fitness Specialists. **Children must be able to swim unassisted before joining SPLASH Kid Fit.** Mondays, 5:30-6:30pm

*NOTE: On December 10th & 17th, SPLASH Kid Fit will be replaced with Kid Fit and will meet in Gym.

KIDS & Family Fitness

Join JD, our intern, this month on our social media pages to find out exercise tips, workouts, and inspirational quotes to keep you moving.

Are you looking for a great cardio workout to spice up your routine? Join our Swim Challenge 2018!

Participants will be rewarded for reaching certain milestones. See staff for more information.

You have the Will. We have the Way!

Exercise with JD

Time waits for no one. You shouldn’t either LesMills Virtual = more classes, more often. #NeverMissAClassAgain

Find out the classes for the week on the Who’s Teaching What schedule.

Check out our new schedule look for December!

Coming Back: Holiday Special STEP! Remember, it’s a classic! Join us on Tuesdays at 4:15pm and Thursdays at 6:15pm for a little Old School Step! Not sure about the step? No problem, all moves can be done with a step, too.

Saturday Special: Join Harriett for Line Dancing at 10am on Saturday, December 15th.

Group Fitness

The Center for Health + Wellness Group Fitness Schedule December 2018

By

HourMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:30AM-6:00AM 5:30AM-6:15AM 5:15AM-6:00AM 5:30AM-6:15AM 5:30AM-6:00AM

Boot Camp Spin Spin Boot CampInstructor TBA Instructor TBA Amber Instructor TBA Instructor TBA

5:30AM-6:00AM

Spin Virtual Class

6:15AM-6:45AM 6:15AM-6:45AM 6:15AM-6:45AM 6:15AM-6:45AM 6:15AM-6:45AM

Virtual Class Virtual Class Virtual Class Virtual Class Virtual Class

7:00AM-7:30AM 7:00AM-7:30AM 7:00AM-7:45AM 7:00AM-7:45AM 7:00AM-7:30AM 7:15AM-7:45AM

Virtual Class Virtual Class Virtual Class Les Mills Program Virtual Class Virtual Class

7:45AM-8:15AM 7:45AM-8:45AM

Virtual Class Virtual Class8:00AM-8:45AM 8:00AM-8:45AM 8:00AM-8:45AM 8:00AM-8:45AM 8:00AM-8:45AM 8:00AM-9:00AM

Low Impact Spin Starter Strength Step SpinInstructor TBA Instructor TBA Instructor TBA Instructor TBA Instructor TBA Virtual Class

8:25AM-8:55AM

Virtual Class9:00AM-9:55AM 9:00AM-9:55AM 9:00AM-9:45AM 9:00AM-9:55AM 9:00AM-9:55AM 9:15AM-10:15AM

Yoga Line Dancing Balance & Core Yoga Line DancingInstructor TBA Instructor TBA Instructor TBA Instructor TBA Instructor TBA Virtual Class

9:15AM-10:00AM 9:15AM-10:00AM 9:15AM-10:00AM

Power Plunge Power Plunge Power PlungeInstructor TBA Instructor TBA Instructor TBA

10:00AM-11:00AM 10:00AM-11:00AM 10:00AM-11:00AM

Zumba Zumba ZumbaInstructor TBA Instructor TBA Instructor TBA

10:15AM-11:00AM 10:15AM-11:00AM 10:15AM-11:00AM 10:15AM-11:00AM 10:15AM-11:00AM 10:30AM-11:00AM

Gentle Waves Gentle Waves Gentle WavesInstructor TBA Virtual Class Instructor TBA Virtual Class Instructor TBA Virtual Class

11:30AM-12:00PM 11:15AM-11:45AM 11:30AM-12:15PM 11:15AM-11:45AM 11:30AM-12:15PM 11:30AM-12:15PM

Fall Prevention Sit & Be Fit Tai Chi Sit & Be Fit Tai ChiInstructor TBA Instructor TBA Instructor TBA Instructor TBA Instructor TBA Virtual Class

12:15PM-12:45PM 12:15PM-12:45PM 12:15PM-12:45PM 12:15PM-12:45PM 12:30PM-1:30PM 12:30PM-1:30PM

Virtual Class Virtual Class Virtual Class Virtual Class Virtual Class Virtual Class1:00PM-1:30PM 1:00PM-1:30PM 1:00PM-1:30PM 1:00PM-1:30PM 1:15PM-2:00PM

Virtual Class Virtual Class Virtual Class Virtual Class Virtual Class1:45PM-2:15PM 1:45PM-2:15PM 1:45PM-2:15PM 1:45PM-2:15PM

Member's ChoiceLes Mills Program Virtual Class Virtual Class Virtual Class 2:30PM-3:30PM 2:30PM-3:00PM 2:30PM-3:00PM 2:00PM-2:30PM 2:15PM-3:15PM

Virtual Class Virtual Class Virtual Class Virtual Class Virtual Class3:45PM-4:15PM 3:15PM-4:00PM 3:15PM-4:15PM 3:15PM-4:15PM 3:30PM-4:00PM 3:30PM-4:30PM

Member's Choice Member's ChoiceVirtual Class Virtual Class Les Mills Program Les Mills Program Virtual Class Virtual Class

4:30PM-5:15PM 4:15PM-5:00PM 4:30PM-5:00PM 4:30PM-5:00PM 4:30PM-5:15PM

Cardio Fit Step Boot CampInstructor TBA Instructor TBA Virtual Class Instructor TBA Virtual Class

5:30PM-6:30PM 5:15PM-6:10PM 5:30PM-6:15PM 5:15PM-6:10PM 5:30PM-6:00PM

Spin Strength & Tone Spin YogaInstructor TBA Instructor TBA Instructor TBA Instructor TBA Virtual Class

5:30PM-6:15PM 5:30PM-6:30PM

Zumba Instructor TBA Instructor TBA

5:30PM-6:30PM 5:30PM-6:30PM

Splash Kid Fit Kid FitInstructor TBA Instructor TBA

6:30PM-7:15PM 6:00PM-6:45PM 6:30PM-7:15PM 6:00PM-6:45PM 6:15PM-6:45PM

H2O Mobility Zumba H2O MobilityInstructor TBA Instructor TBA Instructor TBA Instructor TBA Virtual Class

6:15PM-7:10PM 6:15PM-7:10PM

Yoga StepInstructor TBA Instructor TBA

7:30PM-8:30PM 7:15PM-7:45PM 7:15PM-7:45PM 7:15PM-8:00PM 7:00PM-7:30PM

Line DancingInstructor TBA Virtual Class Virtual Class Virtual Class Virtual Class

Spin Classes Spin Studio

Tai Chi Walk and Talk Power Plunge Lap Pool

Wednesdays M-F 12:00 - 1:00pm Gentle Waves/Water Mobility Therapy Pool

11:30-12:15pm W-F 6:30 - 7:30pm Splash Kid Fit Lap Pool

M-F 6:30-7:30am Kid Fit Basketball Court

Line Dancing All Other Classes Group Fitness Studio

Mondays Sit and Be Fit

7:30 - 8:30pm Tues & Thur

11:00 - 11:30pm

Walk and Talk

M-F 12:00 - 1:00pm Fall Prevention

W-F 6:30 - 7:30pm Mondays

M-F 6:30-7:30am 11:30 am-12:00 pm

5am

6am

7am

8am

10am

9am

11am

12pm

1pm

2pm

3pm

4pm

6pm

5pm

7pm

FREE TO THE COMMUNITY CLASS LOCATIONS

Virtual Classes: Equipment needs & set up

instructions are posted in the equipment room.

GX Class Descriptions &

Weekly Schedule

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