Hold It ! : Clearing Up The Confusion Around Static Training

7/26/2019 Hold It ! : Clearing Up The Confusion Around Static Training

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DDiirrtteemmGGlliinnuu

Gyd tilb ìm sjdftedfs af `jmhusemg, i sjrt jh ^jwfr jh Aiafl. ^cjugc tcfrf es i`jrf vjìauliry scirfn ay djst itclftfs imn triemfrs, enejds imn symjmyds iajumn. Fi`cs`cjjl jh triememg imn pceljsjpcy cis ets jwm sft jh dftcjns imn tf`cmequfs, imn wetc

tcit, ets jwm wiy jh midemg tcemgs. Et es mjt rirf tj af sff tfrds wetc `ljsfly-rflitfn

dfimemgs usfn emtfr`cimgfialy wcfm, em rfilety, tcfy scjuln mjt. Wcits djrf, sjdflfxeìlezfn fxprfssejms li`b prfèsf nfhemetejms, dibemg tcfer usf i resby ihhier.

Jmf irfi tcit dimy pfjplf sffd tj af `jmhusfn wetc es wcit es `jddjmly rfhfrrfn tj isstite` triememg, jr esjdftre`s. ^ces irte`lf well try imn `lirehy tcf dfimemg jh nehhfrfmt

tfrds usfn em tces djnilety.

Esjdftre` vs Esjtjme` `jmtri`tejms

Dus`lf `jmtri`tejms ìm af nfs`reafn aisfn jm twj vireialfs ; lfmgtc imn tfmsejm.

I dus`lf `jmtri`tejm es esjdftre` eh tcf dus`lf lfmgtc rfdiems tcf sidf imn tcfdus`lf tfmsejm `cimgfs. Em esjdftre` fxfrèsfs tcf lfmgtc jh tcf dus`lf imn tcf imglf jh

tcf kjemt nj mjt `cimgf, tcjugc `jmtri`tejm strfmgtc diy af virefn. _rjaialy nuf tj

dus`lf heafr typf nehhfrfm`fs, hlfxjrs (ae`fp, hjr fx.) tfmn tj rfspjmn afttfr tj esjdftre`triememg tcim fxtfmsjrs (tre`fp, hjr fx.).

I dus`lf `jmtri`tejm es esjtjme` eh tcf dus`lf tfmsejm rfdiems tcf sidfimn tcf dus`lflfmgtc `cimgfs. ^cf `jmtri`tejm strfmgtc njfs mjt `cimgf, tcjugc tcf dus`lf lfmgtc imn

kjemt imglf nj. Eh tcf dus`lf lfmgtc scjrtfms, tcf `jmtri`tejm es `jm`fmtre`. Eh tcf dus`lf

lfmgtc lfmgtcfms, tcf `jmtri`tejm es f``fmtre`.

@ruscemg _jwfr 4 Fxpljsejm + Ppffn

^cf spffn it wce`c i dus`lf `cimgfs

lfmgtc ihhf`ts tcf hjr`f et ìm gfmfritf.

^cit es afìusf _jwfr 4 Hjr`f (wjrb njmf)S Xfljèty (tedf tibfm). Qfdfdafr tcit i

dus`lf gfmfritfs mj pjwfr it fetcfr

esjdftre` hjr`f, jr dixedil vfljèty.


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EPJDF^QE@P EM P^QFMGC^ ^QIEMEMG

Ueflnemg esjdftre` vs Jvfr`jdemg esjdftre`

Em i yeflnemg esjdftre`jmf es ipplyemg rjugcly tcf fxi`t idjumt jh prfssurf mffnfn tjmfgitf tcf rfsestim`f, aut es mfetcfr nrjppemg jr lehtemg et. ^cf itclftfs jakf`tevf es tj

prfvfmt tcf ljin hrjd hillemg ay cjlnemg jm tj et. Hjr fxidplf, cf well cjln tcf air it igevfm spjt fvfm tcjugc cf `juln leht et cegcfr. Qfsfir`cfrs tcemb yeflnemg esjdftre`s diy

civf i aeggfr edpi`t jm f``fmtre` strfmgtcimn dus`lf diss.

Em im jvfr`jdemg esjdftre`jmf ìm af fxfrtemg djrf hjr`f jm im jakf`t, aut es umialf tjdjvf et. ^ypeìlly, tcf itclftf well pusc (jr pull) igiemst im eddjvialf fxtfrmil

rfsestim`f, su`c is i will jr i trff. Qfsfir`cfrs tcemb jvfr`jdemg esjdftre`s diy civf i

aeggfr edpi`t jm `jm`fmtre` strfmgtc.

Esjdftre` I`tejm ^riememg

Esjdftre` I`tejm ^riememg (EI^) es im udarflli tfrd symjmydjus wetc Esjdftre`s imn

Esjdftre` ^riememg.

Jmf jh tcf djst edpjrtimt afmfhets jh esjdftre` i`tejm triememg es tcit et's tcf `jmtri`tejmrfgedfm tcit lfins tj tcf grfitfst i`tevitejm lfvfl. I`tevitejm rfhfrs tj tcf rf`ruetdfmt

jh tcf dus`lf's djtjr-umets, wretfs @cresteim ^ceajnfiu. I rf`fmt stuny `jdpiremg tcf

lfvfl jh dus`lf i`tevitejm nuremg esjdftre`, `jm`fmtre`, imn f``fmtre` dus`lf i`tejmshjumn tcit i pfrsjm ìm rf`ruet jvfr 6% djrf djtjr-umets/dus`lf heafrs nuremg i dixedil

esjdftre` dus`lf i`tejm tcim nuremg fetcfr i dixedil f``fmtre` (ljwfremg) jr dixedil

`jm`fmtre` (lehtemg) i`tejm2 tcit's 56.1% hjr esjdftre` `jdpirfn tj 33.0% hjr tcf f``fmtreìmn 35.7% hjr tcf `jm`fmtre`. ^cfsf hemnemgs irf em i``jrnim`f wetc tcf ajny jh letfriturf

tcit hemns tcit i pfrsjm ìm rf`ruet ildjst ill djtjr-umets nuremg i dixedilesjdftre` i`tejm. Wcit tces tflls us es tcit esjdftre` triememg ìm edprjvf jur ìpièty tj

rf`ruet djtjr umets nuremg i dixedil `jmtri`tejm.

^cit sien, et's edpjrtimt tj umnfrstimn tcit tcf strfmgtc giems hrjd im esjdftre`

rfgedfm j`ùr `cefhly it tcf kjemt imglfs afemg wjrbfn, iltcjugc tcfrf's i pjsetevf

trimshfr jh 1? tj 6?% jh tcf strfmgtc giemfn em i 1?-nfgrff rimgf (wjrbemg imglf +/- 1?nfgrffs). Pjdf pfjplf degct sff tces ledetitejm is i mfgitevf ispf`t jh esjdftre` i`tejm

triememg2 cjwfvfr, sjdf iutcjrs prfhfr tj sff tces is i afmfhet afìusf et illjws yju tj

fxfrt i grfitfr lfvfl jh strfmgtc it i `frtiem pjemt em tcf djtejm, illjwemg tcf itclftf tjstedulitf djrf strfmgtc giems it i pjemt wcfrf cf mffns et tcf djst (ces ste`bemg pjemt),

cf `jmtemufs.

I``jrnemg tj ^ceajnfiu,tcf tcrff afmfhets jh esjdftre` triememg irf ;

9- Dixedud emtridusùlir tfmsejm es ittiemfn hjr jmly i arefh pfrejn em nymide`fxfrèsfs (djstly nuf tj tcf hi`t tcit tcf rfsestim`f cis vfljèty imn i``flfritejm


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`jdpjmfmts), wcelf em esjdftre` fxfrèsfs yju ìm sustiem tcit dixedil tfmsejm hjr i

ljmgfr pfrejn jh tedf. Hjr fxidplf, emstfin jh diemtiememg dixedud emtridusùlirtfmsejm hjr ?.16 tj ?.6 sf`jmns em tcf `jm`fmtre` pjrtejm jh i nymide` djvfdfmt, yju ìm

sustiem et hjr irjumn tcrff tj sex sf`jmns nuremg im esjdftre` fxfrèsf. Ptrfmgtc es

grfitly emhlufm`fn ay tcf tjtil tedf umnfr dixedil tfmsejm.Eh yju ìm inn 9? tj 1?

sf`jmns jh dixedil emtridusùlir tfmsejm pfr sfssejm, tcfm yju em`rfisf yjur pjtfmteilhjr strfmgtc giems.

1- Esjdftre` fxfrèsfs ìm cflp yju edprjvf strfmgtc it i prfèsf pjemt em tcf rimgf jhdjtejm jh im fxfrèsf.

0- Esjdftre` fxfrèsf esm't "fmfrgy fxpfmsevf," dfimemg tcit yju njm't fxpfmn du`cfmfrgy ay njemg et.

Kust lebf em tcf trinetejmil strfmgtc triememg dftcjnjljgy ([itsejrsby & Brifdfr,@jmkugitf Pystfd, ft`.), tcfrf irf tcrff diem dftcjns tcf itclftf dust hjlljw ; Dix

Nuritejm Esjdftre` (Qfpftetevf Fhhjrt Dftcjn), Dix Emtfmsety Esjdftre` (Dixedil FhhjrtDftcjn), imn Ailleste` Esjdftre` (Nymide` Fhhjrt Dftcjn).

9- Dix Emtfmsety Esjdftre` (Dixedil Fhhjrt Dftcjn)

Pedelir em fhhf`t tj tcf dixedil fhhjrt dftcjn (9-6 rfps it 5?-9??% jh 9QD, tces dftcjn

lfins tj strfmgtc giems wetc lettlf, eh imy, dus`lf sezf giems. Cjwfvfr, usemg sfts listemg

1? tj 8? sf`jmns well rfprfsfmt im edpjrtimt cypfrtrjpcy stedulus, sedelir em miturf tjtcf rfpftetevf fhhjrt dftcjn (3-91 rfps it 7?-3?% jh 9QD) (sff Dix Nuritejm afljw).

^ceajnfiu ; ^cf dix emtfmsety esjdftre` dftcjn es rflitfn tj tcf `jm`fmtre` dixedud

fhhjrt dftcjn. Uju'll try tj diemtiem i dixedud esjdftre` i`tejm hjr 0-8 sf`jmns.Uju ìm jm`f igiem usf fetcfr jvfr`jdemg-esjdftre`s jr yeflnemg-esjdftre`, aut em tcesìsf jvfr`jdemg esjdftre`s (puscemg jr pullemg igiemst pems jr im eddjvialf

rfsestim`f) irf afst suetfn hjr tcit purpjsf imn du`c sihfr. ^ces typf jh esjdftre`

triememg njfsm't civf i segmeheìmt edpi`t jm dus`lf diss, cjwfvfr, et ìm em`rfisfdus`lf nfmsetyimn dyjgfme` tjmf (ilsj ìllfn "tjmus" jr tcf herdmfss/cirnmfssjh yjur

dus`lfs). Ets diem fhhf`t es jm dixedud strfmgtc nfvfljpdfmt. ^ces j`ùrs

spfèheìlly it tcf kjemt imglf afemg triemfn, sj yju'll wimt tj usf dulteplf pjsetejms.

1- Ailleste` Esjdftre` (Nymide` Fhhjrt Dftcjn)

^ceajnfiu ; ^cf ailleste` esjdftre` dftcjn rfhfrs tj puscemg igiemst im eddjvialf

rfsestim`f hjr i vfry arefh pfrejn jh tedf (jmf jr twj sf`jmns)wcelf tryemg tj rfi`cpfib hjr`f jutput is hist is pjssealf (aiseìlly tryemg tj gj hrjd zfrj hjr`f tj dix

hjr`f em i `juplf jh sf`jmns). Uju ìm't usf tcf yeflnemg-esjdftre` dftcjn cfrf is etnjfsm't suet tcf miturf jh tcf fxfrèsf tcf miturf afemg tj prjnu`f dixedud esjdftre`

tfmsejm es is lettlf tedf is pjssealf. ^ces typf jh fxfrèsf es fspfèilly gjjn tj nfvfljp

stirtemg-strfmgtcimn es vfry usfhul hjr imy itclftf emvjlvfn em i spjrt wcfrf fxpljsevfstirts hrjd i stite` pjsetejmirf emvjlvfn.


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Uure Xfrbcjscimsbys Pcj`b Dftcjn, wce`c cis affm rf`crestfmfn _lyjdftre`s sem`f ets

nes`jvfry, es i hjrd jh Ailleste` Esjdftre`s. Wcit es scj`b triememg: Ets i systfd jhedpulsevf i`tejms jh tcf scjrtfst nuritejm jh tedf afgemmemg it tcf fmn jh im f``fmtre`

pcisf imn tcf afgemmemg jh tcf `jm`fmtre` jr jvfr`jdemg, pcisf. Et es i prj`fss jh i hist

strft`c hjlljwfn ay i vjlumtiry i`tejm, fxpliems Ljuef Peddjms.

0-Dix Nuritejm Esjdftre` (Qfpftetevf Fhhjrt Dftcjn)

^ceajnfiu ; Wetcdix nuritejm esjdftre` fxfrèsfs yju'rf puscemg, pullemg, jr cjlnemgi suadixedil ljin hjr is ljmg is pjssealf, gjemg tj dus`lf hielurf. Hjr dixedud

fhhf`t yju wimt tj usf sfts rimgemg hrjd 1? tj 8? sf`jmns em lfmgtc. ^cf fhhf`t jh tces

typf jh triememg jm dus`lf diss ìm af edpjrtimt is tcfrf's i vfry segmeheìmt grjwtcstedulus pli`fn jm ill jh tcf dus`lf heafrs. Wetc tces dftcjn yju ìm usf ajtc

jvfr`jdemg-esjdftre`s imn yeflnemg-esjdftre`s. Cjwfvfr, E hemn yeflnemg esjdftre`s

(cjlnemg i wfegct) tj af du`c supfrejr wcfm et `jdfs tj dix nuritejm esjdftre` triememg.

Em tces ìsf, i ljin jh 6? tj 3?% hjr i nuritejm jh 1? tj 8? sf`jmns es afst.

Dix Emtfmsety (DF) Dix Nuritejm (QF) Aileste` (NF)

em`rfisfs dus`lf

nfmsety (rf`ruets

ildjst ill DV)

auelns dus`lf diss

(ill heafr typfs)

auelns fxpljsevf

strfmgct/stirtemg

strfmgct

cflps dus`lf

herdmfss/cirnmfss

1?-8? sf`. jmly jvfr`jdemg

esjdftre`

auelns dixedud

strfmgtc

9-1 sf`.

arfibs ste`bemg pjemt

(kjemt imglf-

nfpfmnfmt)0-8 sf`.

Ptite`-jvfr`jdf-ay-nymide` i`tejms vs Qflixfn-jvfr`jdf-ay-nymide` i`tejms

Ljuef Peddjms jpemfs tcit tcfsf irf tcf djst fhhf`tevf dftcjns tj nfvfljp fxpljsevfimn iasjlutf strfmgtc ; Ptite` dfims esjdftre`, imn nymide` ìm rfhfr tj `jm`fmtre`, RjrT

f``fmtre` (...)

Ajx Pquits imn Hljjr _rfssfs, twj stiplfs jh tcf Wfstsenf Airafll Dftcjn, emvjlvf ajtc

dftcjns. Ppffn Afm`c jhh pjwfr ri`b pems (Pft tcf pems it `cfst lfvfl. Ljwfr tcf air tjtcf pems, rflix hjr i sf`jmn, imn tcfm alist tcf air tj `jdplftejm) es im fxidplf jh

rflixfn-jvfr`jdf-ay-nymide` wjrb. ^cf _iusf Pquit es imjtcfr jh su`c i`tejms.

Ajtc dftcjns civf tj nj wetc ùttemg jut tcf strft`c rfhlfx hrjd tcf djvfdfmt.


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Nymide` ^fmsejm (@cirlfs Itlis)

I sflh-rfsestim`f fxfrèsf dftcjn wce`c pets dus`lf igiemst dus`lf. ^cf itclftf tfmsfs

tcf dus`lfs jh i gevfm ajny pirt imn tcfm djvfs tcf ajny pirt igiemst tcf tfmsejm is eh i

cfivy wfegct wfrf afemg lehtfn.

EPJDF^QE@P EM AJNUAVELNEMG

Emtri-sft esjdftre`s imn `jdaemitejm rfps vs Qfst-_iusf vs @lustfr sfts

Cjlnemg tcf `jmtri`tfn pjsetejm jh i rfp hjr tedf, emtfrspfrsfn wetc mjrdil spffn rfps,

es cjw Ked Pdetc nfhemfs emtri-sft esjdftre`s. ^cf pjemt es tedf umnfr tfmsejm. ^cfljmgfr yjur dus`lfs wjrb, tcf djrf tcf ajny gfts tcf dfssigf tcit et cin afttfr aueln

tcfd up tj cimnlf tcf strfss, cf fxpliems. Pj, emtri-sft esjdftre`s irf `jmtri`tfn (e.f.,

wetc dus`lf tfmsejm) cjlns. ^cfy irf aisfn jm ^cf Wfenfr _fib @jmtri`tejm _remèplf(e.f., pfrhjrd rfps it i rfgulir pi`f, aut it `jmtri`tejms cjln hjr jmf jr twj sf`jmns imnhlfx tcf tirgftfn dus`lf(s)).

@jdaemitejm rfps irf tcf sidf is emtri-sft esjdftre`s.

Qfst-_iusfes usfn it tcf fmn jh i stimnirn sft usemg i djnfritf wfegct. Em Qfst-_iusf,

yju hemesc i mjrdil sft imn tcfm tibf i 9?-1? sf`jmn arfib afhjrf tryemg tj pusc jut isdimy fxtri rfps is pjssealf. Uju nj tces diyaf jm`f jr twe`f, umtel yju rfi`c tjtil

hielurf.

@lustfr triememgarfibs njwm jmf sft emtj mudfrjus deme-sfts, wetc 9?-96 sf`jmn rfstsem aftwffm tcf deme-sfts. ^cf rfsts irf tibfm wetcjut rflfisemg tcf ljin (e.f., em i

nf`jmtri`tfn yft ljinfn up pjsetejm). Pj, @lustfr triememg emvjlvf nf`jmtri`tfn (e.f.,

mj dus`lf tfmsejm) piusfs.

^cf nehhfrfm`f aftwffm Emtri-sft esjdftre`s imn @lustfr sfts lefs em twj vireialfs ; rfsts

imn pfib `jmtri`tejm. @lustfr triememg arfibs i sft emtj deme-sfts - wce`c edplefs djrftcim jmf rfst imn mj pfib `jmtri`tejm -, wcfrfis Emtri-sft esjdftre`s es iajut cjlnemg i

`jmtri`tejm hjr i prfnftfrdemfn nuritejm, wetcjut rfstemg (den-djvfdfmt piusfs irf mjt

rfsts). Imn tcf nehhfrfm`f aftwffm Qfst-_iusf imn @lustfrs lefs em tcf prjgriddemg.

^cf Pupfr Qfst-_iusf Dftcjn

^ces wfegct triememg dftcjn wis fxpliemfn imn fliajritfn ay Njmmf Cilf em tcf Kuly9586 essuf jh Jln Erjm Digizemf.

îbf i wfegct imn pfrhjrd 9? rfps, hjlljwfn ay i 9? sf`jmn piusf. _e`b up tcf wfegct,pfrhjrd 5 rfps, hjlljwfn ay i 9? sf`jmn piusf. _e`b up tcf wfegct igiem, nj 3 rfps,

hjlljwfn ay i 9? sf`jmn piusf, ft`. umtel yju irf njwm tj 9 rfp. Eh yju ìm nj djrf tcim


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9 rfp yju sedply bffp gjemg umtel hielurf jm tces list sft. Uju jmly nj jmf sft jh tces pfr

fxfrèsf.

_jsemg

_jsemg is esjdftre` fxfrèsf es i`tuilly quetf emtfmsf imn ìm cflp aremg jut nfhemetejm. Etgiemfn prfvilfm`f wcfm `jdpftetjrs mjte`fn tcfy wfrf jhtfm em afttfr scipf ihtfr

ajnyauelnemg scjws. Em i wiy, et es i hjrd jh Dix Nuritejm Esjdftre`s. @frtiem pjsfs

degct fvfm `jdpirf tj @cirlfs Itlis Nymide` ^fmsejm.

Cjw Dus`lfs Gft Aeg :

9- dusùlir nidigf ; arfibnjwm jh

dus`lf heafrs j`ùr diemly nuremg tcf

f``fmtre` pirt jh i leht, wce`c prjvjbfs

NJDP (nfliyfn jmsft dus`lf

sjrfmfss) imn flfvitfs prjtfemsymtcfses.

1- df`cimeìl tfmsejm (ibi tedf umnfr

tfmsejm) ; tcf wemnjw jh tedf em wce`c

tcf dus`lf es i`tevfly `jmtri`temg.

0- dftiajle` strfss (ibi tcf pudp) ;

legct wfegct/cegc rfps fxfrèsfs

fxciust tcf dus`lf jh ets gly`jgfm

stjrfs imn treggfrs li`titf prjnu`tejm.

EPJBEMFÊ@P EM _CUPE@IL QFCIAELEÎÊJM

Im esjbemfte` dus`lf `jmtri`tejm es i typf jh `jmtri`tejm wcfrf tcf dus`lf gfts scjrtfr

(`jm`fmtre`) jr ljmgfr (f``fmtre`) it i `jmstimt spffn nuremg tcf fmterf rimgf jh djtejm. ^

es pfrhjrdfn wetc i spfèil ippiritus tcit prjvenfs vireialf rfsestim`f tj i djvfdfmt. Etnjfs mjt dittfr cjw du`c fhhjrt es fxfrtfn, tcf djvfdfmt tibfs pli`f it i `jmstimt

spffn. Esjbemfte`ses usfn em `lemeìl sfttemgs tj rfciaeletitf emkurefs.

^cf aises jh esjbemfte`s es tcit i``jddjnitemg rfsestim`f prjvenfs grfitfr rfsestim`f

nuremg im emnevenuil `jmtri`tejm afìusf et es mjt ledetfn ay tcf ste`bemg pjemt2 tcit es, idixedil ljin ìm af ipplefn it imy pjemt tcrjugcjut tcf rimgf jh djtejm. ^cfrfhjrf, tcf

issudptejm cis affm tcit esjbemfte` triememg well lfin tj grfitfr strfmgtc giems tcim

esjtjme` triememg well. Nuremg dulteplf rfpftetejms, cjwfvfr, is tcf dus`lf hitegufs,esjbemfte` rfsestim`f nf`rfisfs. Wetc im esjtjme` `jmtri`tejm, jm tcf jtcfr cimn, afìusf

tcf rfsestim`f es `jmstimt, is tcf dus`lf hitegufs et dust fetcfr rf`ruet innetejmil djtjr

umets jr hiel tj pfrhjrd tcf `jdplftf rfpftetejm. Eh emnffn tcf ajny rf`ruets djrf djtjr

umets it tcf pjemt jh hiteguf nuremg esjtjme` triememg, tces wjuln rfprfsfmt i dikjr


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invimtigf jh esjtjme` jvfr esjbemfte` strfmgtc triememg. Grfitfr djtjr-umet rf`ruetdfmt

nuremg hiteguf degct af djrf edpjrtimt tj nfvfljpemg strfmgtc tcim tcf grfitfr rfsestim`fnuremg firly rfpftetejms wcfm tcf dus`lf es hrfsc. Bmegct, Emgfrsjll & Airtcjlfdfw

Qfìp

* Esjdftre` `jmtri`tejms 4 lfmgct rfdiems

Esjtjme` jmtri`tejms 4 tfmsejm rfdiems

* Jvfr`jdemg esjdftre` 4 puscemg/pullemg igiemst im eddjvialf rfsestim`f (auelns

`jm`fmtre` strfmgct)

Ueflnemg esjdftre` 4 cjlnemg i rfsestim`f (auelns f``fmtre` strfmgct imn dus`lf diss)

* ^cf strfmgtc giems hrjd im esjdftre` rfgedfm j`ùr `cefhly it tcf kjemt imglfs afemg

wjrbfn.

* Im itclftf ìm rf`ruet ildjst ill djtjr umets nuremg i dixedil esjdftre` i`tejm.

* Qfst-_iusf 4 `jmtemuitejm jh i rfgulir sft ihtfr i arefh rfst (umtel hielurf)

Emtri-sft esjdftre`s/`jdaemitejm rfps 4 cjln sjdf (jr ill) `jmtri`tejms (mjrdil rfp vfljèty)

Pupfr Qfst-_iusf 4 pyriden njwm (9? sf`. rfst aftwffm sfts)

@lustfr sfts 4 wetc deme sfts (9? sf`. piusfs), fx. ; >+>+> rfps, ritcfr tcim 91 `jmsfùtevf rfps

* Nymide` ^fmsejm 4 nj is eh i cfivy wfegct es afemg lehtfn

* Esjbemfte`s 4 `jmstimt spffn imn rfsestim`f tcrjugcjut tcf QJD

Documents

Hold It ! : Clearing Up The Confusion Around Static Training