Tips for Healthy Dining Out

Common Problems

• Overly hungry before ordering• Not wanting to waste food/take leftovers home• Healthy foods are often more expensive• Eating out when not hungry for social reasons• Feeling rushed when ordering• Lack of familiarity with food or menu

What are common problems you experience when dining out?

Preparation

● Have a plan● Choosing a restaurant● Look at menu online ahead of time● Drink a full glass of water before

leaving home● Know menu terms and basics

Ordering

• Balance your meal• Be specific with preparation methods• Choose drinks and toppings wisely• Don’t be afraid to substitute • Cater to your hunger level

Eating

• Box half right away• Eat slowly• Enjoy your meal• Avoid lingering at restaurant

Eating Out With Kids

• Choose age-appropriate restaurant• Opt for healthier options• Order plain foods with sauce on the side

• You pick two, they pick one

• Add familiarity to new foods

• The importance of calcium

ResourcesAcademy of Nutrition and Dietetics

United States Department of Agriculture

National Heart, Lung, and Blood Institute