ARNIS ARNIS

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LOGOHistory and DefinitionHistory and Definition

Arnis is a Filipino Martial Arts with a distinct form and style. It uses two sticks, commonly maid of rattan about 1 inch in diameter and 24 to 28 inches in length.

Arnis is known by many names; Estacada in Tagalog; Kaliramdam in Eastern Visayas; Escrima in Western Visayas; Kaligrongan in Pangasinan; Kabaraon in Ilocos Region; Pagkali-kali in Ibanags; and Sinawali in Pampanga. “Kali” is the original Malay term given to this martial art but many believe it was derived from the Spanish term “Arnes”.

Arnis is practiced primarily as:– A sports activity– A defense or protection– A tool by law enforcement agencies in maintaining law and order.

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ValuesValues Arnis can improve:

– Agility– Muscular strength– Endurance– Cardio respiratory endurance– Speed– Balance– coordination

Arnis can build:– Self confidence– Self discipline– Perseverance

Remember that Arnis sticks should not be used in other play activities to avoid injury.

Always do warm-up exercises before practicing.

Begin with the basic skills before practicing the complicated ones.

Always begin with a courtesy bow.

Reminders

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LOGOBasic

Techniques in ArnisBasic

Techniques in Arnis Jogging Neck Rotation Arm circling Truck bending forward and

backward Hip rotation Truck twisting Flexibility Exercises

Courtesy Bow Proper grip of the sticks Body stances Body shifting

SuggestedWarm-Up Activities

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LOGOWarm up ExercisesWarm up Exercises

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LOGOThe Courtesy BowThe Courtesy Bow

1. Stand facing each other

2. Hold the sticks at the end

3. Bow your head from the neck and return to position

4. Extend your right hand sideward right with the stick pointing upward. At the same time, place your left hand on your left side chest with open palms and extended fingers with elbows at a right angle from the body.

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LOGOHow to hold the Arnis sticks?How to hold the Arnis sticks?

Grip the sticks about 3-4 inches from the end.

Press your thumb over the forefinger and tighten your grip

Wrist must remain flexible and pliable

Deliver the blows with force and quickness

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LOGOStrikes in ArnisStrikes in Arnis

Rompida Abanico Corto Banda y Banda Figure Eight Up and Down

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LOGOArnis Strikes ImagesArnis Strikes Images

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LOGOArnis BlocksArnis Blocks

Left sideward upward block Left sideward downward block Right sideward downward block Right sideward upward block Vertical block Raising block

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LOGOArnis Blocks ImagesArnis Blocks Images

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LOGOStick ExercisesStick Exercises

Wrist Rotation Cross arm wrist rotation Wing stretcher Up and down exercises

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LOGOThe Arnis StancesThe Arnis Stances

Formal Open leg Fighting Cat Right or left backward Straddle

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LOGOArnis Stance ImagesArnis Stance Images