High-JumpThe epic guide of dos and don’ts.

Done by: Sean Lim

The‘DOS’Do take off on one foot.

Do jump over the pole with your back facing the floor, it is more safe to do so.

Do warm up before jumping

Do check the poles before playing the sport

Do be aware of your surroundings when crossing over the track.

Do land on your back as it would help to cushion your fall without any harm.

Do sprint the first steps as picking up speed at the first few steps are

The ‘Donts’Do not land on your any other part of your body as it can be harmful to you.

Do not wear any jewelry while playing high jump.

Do not dislodge the bar while while jumping as it is considered a fail.

Do not do any dangerous jumps that might put your life at risk or danger.

Do not wear inappropriate attire while attempting the jump as it might result in injuries or ultimately death.

Thanks for your attention!!

Done by: Sean Lim

Resources: Wikipedia, Google and some other websites.