High-Intensity Stepwise Conditioning Programme

8/18/2019 High-Intensity Stepwise Conditioning Programme

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High-intensity stepwise conditioning

programme for improvedexercise responses and agility perform

ance of a badminton player

with knee pain


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Introduction

• Patellar tendinosis is a very common injury in

badminton

• A professional Badminton player is expected to

perform a large number of jumps, lunges, and rapid directional changes

• The movements produce high magnitudes of

loads on the lower extremities of the player whic

h have the potential to result in injury


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Introduction

• low-intensity training programme – aintain joint mobility

– Promote tissue healing

– inimi!e inflammation or development of pain

• "x. Eccentric muscle training and stretchingexercises for the quadriceps

• A long duration of rehabilitation time

(5.9-23 months)


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• high-intensity training programme – uscle strength

– Power

– Physical activities

– Agility

• Ex. endurance inter!al resisted and

agilit" training

Introduction


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Introduction

• Endurance running is used to promoteadaptations of the cardio-respiratory and neuro

muscular systems for better regulation of the me

tabolism system

• #nter!al running is used to enhance aerobic

fitness and sport performance

• $esisted running increases muscular

endurance, strength and anaerobic fitness by extending the body#s physical limit$

%All these capabilities are prerequisite

to all competiti!e sports%


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&esearch 'uestion

• a high-intensity training programme can

be implemented in the earlier stage of the

rehabilitation period to reduce the rehabilit

ation time


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Purpose

• investigated the effects of a high-intensity

conditioning programme combined with st

epwise training load and multiple recovery

measures on pain, agility, and the general

physical fitness of a worldclass badminton

player with patellar tendinosis$


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ethods

• Player – (ne )*-year-old male world-class badminton

player

– pain in the left +nee during extension

– left patellar tendinosis

indinge.arsene/ohansson yndrome0

–&I 1 a tissue calcification and thic+eningaround the middle portion of the patella tendo

n


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Test procedures

1 s t

e v a l u a t i o n • & e r c e i ! e d ' n e e p a i n a n d s " m p t o m • A g i l i t " p e r f o r m a n c e • ( a r d i o p u l m o n a r " f i t n e s s

2 o n d i t i o n i n g p r o g r a m m e

• & h a s e ) - E n d u r a n c e r u n • & h a s e 2 - # n t e r ! a l r u n • & h a s e 3 - $ e s i s t e d r u n • & h a s e * - $ e c o ! e r "

2 n d

e v a l u a t i o n • & e r c e i ! e d ' n e e p a i n a n d s " m p t o m • A g i l i t " p e r f o r m a n c e • ( a r d i o p u l m o n a r " f i t n e s s


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2onditioning programme

• The three-wee+ conditioning programme

8 sessions, each lasting 7 h0

• Phase 6-"ndurance run – peed 1 69 +m:h

– Intensity 1 84-;4< of his maximum heart rate

– =uration 1 >9 min


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• Phase )-Interval run – ?ast interval run 1 @& 5 6*4-6;4 bpm

1 6$9 min

– low interval run 1 644 6)4 bpm

1 7 min

• Phase 7-&esisted run – initiate and maintain rolling of the treadmill#s

belt

– 74 second



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• Phase >-&ecovery – 2old and compression therapy

• 89 mm@g, 64 2◦, 69 min – manual massage

• muscles around the hip and +nee joints1

uadriceps, hamstrings, tensor fascia latae, tibialis

anterior and gastrocnemius

– tretching• 74 sec$ ) times

%+he o!erall time spent during the reco!er" phase ,as

about .5 h for each session.



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&esults


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&esults


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&esults


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=iscussion

• The goal is to minimise rehabilitation time and

maximise sport adaptation

• Badminton reuires a high standard of physical

fitness as well as the ability to execute a wide range of agility movements such as fast starts, spri

nting to the shuttle, stopping from fast movemen

ts, and sudden changes of direction with intermit

tent bursts of activity being supplied from anaerobic energy sources


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=iscussion

• the application of high-intensity training

exercises would be ideal to promote sport

adaptation during rehabilitation and suffici

ent recovery measures would be essentialto minimise any adverse effects while enh

ancing the cardiopulmonary fitness of an i

njured player


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=iscussion

• The improvements to his cardiopulmonary

fitness from fair 69 bpm0 to excellent 7)

bpm0 level together with the reduction in p

ain symptoms, the player was able to retur n to training


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=iscussion

• In phase6, the endurance run was designed to

improve – general fitness

–

including aerobic cardiovascular0 and muscularendurance in order to sustain >9 min for a badminton

game

• In phase ), the interval run was designed to

improve anaerobic endurance fo overcoming fatigue or oxygen debt0 between points in a game


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=iscussion

• In phase 7, the resisted run was intended

to increase muscular endurance threshold

• =uring the recovery phase, several

methods including cold and compression t

herapy, manual stretches, and massages

were applied to minimise inflammation an

d promote recovery

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High-Intensity Stepwise Conditioning Programme