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Enjoy my Pre-Workout Smoothie. A perfect blend of simple and complex carbs to keep your energy going throughout your workout.
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Pre-Workout Smoothie
1 cup preferred milk 1 scoop of preferred protein powder 1/2 banana2 dates (pit removed)1/2 cup low sugar granoladash of cinnamon1/2 cup water1/2 cup ice
Mix together in a blender. Enjoy!
