PAGE 22

WOMANS MAGAZINE

PAGE 08

NO LONGER JUST A MANS SPORT

WOMEN &

HUNTING

GUGGISBERGSWISS INN

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FKDSWHULQP\OLIHDVHGLWRURI+HU6LGH)RUPHUHGLWRU.DWKHULQH5\GHUZLOOEHPRYLQJWR4XLQF\,OOZLWKKHUQHZKXVEDQG%UHQGDQZKRKDVUHFHQWO\DFFHSWHGWKHVSRUWVLQIRUPDWLRQGLUHFWRUSRVLWLRQDW4XLQF\8QLYHUVLW\6KHKRSHVWRFRQWLQXHKHUHGXFDWLRQZLWKDPDVWHUVLQEXVLQHVVDGPLQLVWUDWLRQAs a recent graduate of The Ohio State University,

I obtained my bachelors degree in agriculture communication with minor in agricultural business. After spending four years in the big city, I am returning to my home of Wayne County and have truly come to appreciate my small town roots. I am very blessed to have a supportive family to welcome me back home as I make the transition from college life to the real world.If you would have told me five years ago that I would

one day be editor of any magazine, I would never have believed you. Throughout my college career I discovered I have a knack for design and a way with words. Once I combined these talents I found myself writing for our college magazine my last two years of college. I have found that I could not be happier with the path I have chosen to follow.Even though I grew up here in Wayne County, I am still

pleasantly surprised by the hidden treasures that I come across. Whether its a new place or a new face, I love learning about them and sharing their stories with others. As you flip through this issue you will read about

women hunters who have a strong passion for what they do and have taken the sport to a new level. Hunting isnt just for men anymore. Hunting may be off limits at this retreat, but getting your fix of the outdoors is definitely not off limits at this Inn located in beautiful Amish country. While I may not be an avid hunter myself, I have many

friends that are and I have had a lot of fun putting together my first issue of HerSide. Being a country girl, I love the outdoors and being outside as much as I can. After hearing multiple women express the joys of being in the outdoors and taking in all nature has to offer and reaping the benefits of their own hunt, I am intrigued to take up the sport myself. I am always interested in hearing what the readers are

interested in. Your ideas are always appreciated; whether it involves spotlighting an exceptional community member or sharing a treasured memory or poem, share your thoughts and your photos. This magazine would not be successful without its outstanding readership.

Lifes A Dance

The challenge I face now is to continue to bring you the best stories of the people and places within our great community. I am more than ready to accept this challenge as I embark on this new journey in my life. One of my favorite country singers, John Michael Montgomery, once sang lifes a dance, you learn as you go and I truly believe I will be learning more and more about who I am and how I can grow.

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ONE LifestyleLetter from the Editor

Book ReviewThe Hunger Games, Suzanne Collins

18Women & HuntingNo Longer Just a Mans Sport

24 Restaurant ReviewTJs Restaurants25 Restaurant ListingPopular places to eat in Wayne and Holmes Counties31 The Last Thought

08Business ProleGuggisberg Swiss Inn

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4Publisher Andrew S. DixSales Manager Rhonda Geer

Managing Editor Lance WhiteEditor Catie Noyes

HerSide is a quarterly womans magazine which highlights what are

considered to be the most progressive and ambitious years of a womans

life. Between starting a career, getting married, raising a family, growing in her faith, building a home, climbing

the corporate ladder, managing nances, understanding her health, and striving toward her many other

goals, a womans interests broaden in her day-to-day life.

212 E. Liberty St.Wooster, OH 44691

330-264-1125Toll Free: 800-686-2958

editor@spectrumpubs.comA Division of Dix Communications

@Copyright Spectrum Publications 2012

October 2012, Volume 2, Issue 4Wayne & Holmes County

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Health

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Nail Arta Growing Craze

Health ColumnMamograms: Digital vs. Traditional

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Community ProleLindsay CorleyCombining Her Love of Photography with Archery

THREE

TWO

CONTENTS

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6BOOK REVIEW

The United States has fallen due to constant warfare and rebellion among the states. The result is the rise of a new country called Panem that has been divided into twelve districts with each specializing in their own craft such as; electronics, mining, weaponry and agriculture. The goods produced in each district are supplied to the greedy Capitol and those districts supplying the most precious and expensive goods reap more of the benefits than those in the poor mining and agricultural districts.The Capitol controls all of the districts under

its cruel leadership and keeps them all in line by reminding them of the constant conflict that broke up what was once the United States. In order to enforce their power, the Capitol organizes the annual Hunger Games. This televised event involves a teenage male and female tribute from each district that are forced to fight to death in a simulated arena. The winner secures riches and food for their family and their district receives the pride of a champion among them.The story opens up on Katniss, a 16-year-old girl

from the poor mining district 12. Since her father perished in a coal mining accident, she has been the glue holding the family together and putting the food on the table. Being an avid hunter, she often escapes the boundaries of her district into the woods where she can hunt for food and trade for things the family needs. She is bound and determined to bring change to the ways of the country.Reaping day has come to Panem, a day where the

names of tributes from each district are drawn and sent to the Capitol to battle for their lives. When her younger sisters name is called out across the tributes, Katniss panics and volunteers to go as tribute for her. With her fantastic hunting and survival skills, district 12 has hope that a victor will come from their district for once. Katniss may just bring order back to the fallen country.Suzanne Collins, author of the Hunger Games

trilogy, Collins does a great job of using imagery to paint vivid battle scenes in your mind as you read through the series. The excitement and anticipation

flowing from chapter to chapter makes it hard to put the book down.Collins has put into perspective a rather gruesome

example of the future of America. When I read the first book, I was taken aback by the thought of sacrificing children to hunt each other down in cold blood all for the Capitols enjoyment. Collins is sharing a message that this is a possible future for our nation. Its scary to think that if we cant resolve our differences here in the U.S. we could be spiraling into a path of destructing and despair that could result in a real country like Panem. Overall, the book makes you think about our nation

as a whole. We may think we are so far removed from the type of lifestyle that the book represents, but the reality is if we dont resolve our conflicts we may be headed for a similar lifestyle. While I dont feel it would be as dramatic as sacrificing children to battle to the death, we could potentially see a severely divided economy as the rich continue to get richer and the poor continue to get poorer.

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icture yourself enjoying breakfast in a large room, with ceiling to oor windows that look out over a vast countryside. A small pond to the right is home to happily oating ducks and two swans. As you continue to indulge in your wonderful meal you look up to nd yourself eye to eye with a beautiful blue-eyed horse

and many of his closest friends as they graze along the gently sloping countryside. Could your morning possibly be off to any greater start.Eric and Julia Guggisberg established Guggisberg Swiss Inn, located in the heart of Amish Country between

Millersburg and Berlin, roughly nineteen years ago. As they stood atop a hill overlooking Doughty Valley, the couple decided that all of the nature around them was something they wanted to share. Having always dreamed of owning an inn, the Guggisberg Swiss Inn was born.Its too gorgeous not to share, Julia said. We have a niche that is so different, because we have the horses and

this amazing view.Julia grew up in Millersburg and Eric always had horses and often went riding down in South Carolina. After

one particular trip Eric and Julia said we can do better than that and so in 1998 they added the riding stables to the business.

Guggisberg Swiss Inn

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We love the country, Julia said. We really have a passion for what we do.The Inn is family owned and operated. According to Eric and

Julia, guests often nd one of their daughters at the front desk ready to check people in. The couple has ve children; one boy, Adam, and four girls, Brittania, Meg, Ericka and Ariel, two of which live out of state while the other three help with the business.Our son helped us build, Julia said. He lives in Houston now

and our one daughter is in San Diego. Im proud of the fact that my children have always been

balanced, Julia said. Theyve been able to work side by side with the business.One aspect, which makes Guggisberg Swiss Inn unique apart from

the location and landscape, is the roaming horses. Resting on 15 acres dedicated to the inn and an additional ve reserved for the hills, the establishment is home to 19 horses (one is retired) and two donkeys. Also on the premises is a duck pond, with two swans and dozens of ducks. The Guggisbergs welcome most animals that like to wander onto the property.Aside from horseback riding and lots of land for guests to walk

and view, the Inn offers a wide array of amenities and extras to make its guests stay as comfortable as possible. Among them Guggisberg Swiss Inn offers a complimentary breakfast with hot breakfast casserole, cereals, breads, fruit, fresh cinnamon rolls, mufns and beverages.While the riding stables are only open to the public during the

warmer seasons, horse-drawn sleigh rides are available during the winter months.Julias favorite part of owning the business is the opportunity she

has to meet so many different people.

9

BUSINESS PROFILE

I have met so many wonderful people and after 19 years they keep coming back, Julia said. We get a lot of world travelers.As the Inn relies mainly on word

of mouth, the Guggisbergs strive to make each visit enjoyable.When somebody comes here and they are stressed from just

life in general, they often just need a few days to recover, Julia said. Its very serene...just a nice getaway. When you come here, you have the chance to refresh yourself. You can refresh your whole attitude.Nice getaway may be a bit of an understatement when it

comes to describing the Guggisberg Swiss Inn. With the vast scenery and the comfort of the grounds and the Inn itself, guests can truly relax and take in the beauty of whats around them.

We love what we do so much...its just our life, Julia said.Guggisberg Swiss Inn is the perfect place for a bus group,

family reunion, workplace retreat, church retreat, couples retreat, bridal shower or any type of group get-together. The Inn is also ideal for small weddings, whether in the lobby or the gazebo. For the horse lover, Julia suggests guests can either saddle up a couple of horses after they exchange vows or hitch up the carriage to take them away after the ceremony. The staff at Guggisberg Swiss Inn can cater the food for the reception, take care of the owers, the cake and much more (the Inn is for small, intimate weddings of 75 people or less).As part of their goals for the future, Eric and Julia are in the

process of expanding the features they offer.Our biggest goal is to build on with a winery, Julia said. Eric

has always had a hobby of making homemade wine and we want to incorporate that with what we already offer.A winery for Guggisberg Swiss Inn would denitely be a

successful addition. The new winery will sit just outside the dining area with a small outdoor patio that connects it to the rest of the Inn. Guests can enjoy their glass of wine, outside, on the small bistro style patio or in the dining area which both overlook the grounds of the Inn. Wouldnt you be more excited relaxing here with a glass of

wine? Asked Julia. Eventually, Eric and Julia hope to, one day, incorporate a Switzerland feel to their winery.How we imagine it is to incorporate the feel of Switzerland,

Julia said. Hors doeuvres, meals, wines and the atmosphere would reect the heritage within each region. This would also be benecial with the weddings and special events that we help host.The Doughty Glen Winery will open tentatively in the spring.Guggisberg Swiss Inn is located at 5025 SR 557 between

Millersburg and Berlin, just north of Charm. For more information or to make reservations call 330-893-3600 or visit www.guggisbergswissinn.com.

10

Its too gorgeous not to share!

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housands of men and women visit the nail salons each year to get manicures and pedicures.Billions of dollars are spent on having nails beautified, and many people look forward to the pampering they get at salons. Although the majority of procedures done at salons are safe, there are still concerns that arise among consumers. At-home nail art sets are rising in popularity as many would-be nail artists find they can achieve professional looks at home for far less than they would pay at salons.

If not properly sanitized, tools and equipment used by the salon can lead to infection. Nail procedures can spread both bacterial and viral nail infections, including herpes.

Cost is another factor. Depending on services rendered, such as acrylic overlays or special wraps, salon services can cost up to $100 per visit.

But many different products enable nail enthusiasts to replicate salon looks at home. Some of these can be purchased at the drug store, others through a direct-sale model or online. All of these nail products are relatively easy to use and can make doing home manicures and pedicures fun.

Visit the pharmacy or your favorite chain store and youre likely to find nail polish strips, like those from Sally Hansen, that can easily be applied without the mess or fuss of using polish and a brush. They are easily pressed into place with an orange manicure stick and the excess is filed off. Theres no need to wait for dry time and your look can last up to 10 days. These sheets are made from nail polish, so they will have an odor. They are also removed much in the same way as traditional nail polish. Learn more at www.SallyHansen.com.

Turn on the television and you just may see an infomercial for a nail art stamping set called Salon Express. Individuals use templates and a special applicator to stamp a nail art design onto the nail. With this system, you use nail polish and have to do all of the things traditional nail polish application requires. That includes a drying wait time as well as applying a clear coat to seal in the results. It may take a few practice sessions with the stamp and plates to achieve the look you desire on your nails. More information is available at www.getsalonexpress.com.

a growing craze

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Another innovative product now on the market is vinyl nail shields that are offered through a company called Jamberry Nails. This business was the creative concept of three sisters: Keri Evans, Christy Hepworth and Lyndsey Ekstrom. After receiving pedicures at a salon, the three sisters put their heads together and designed nail shields that could be put on in the comfort of their own homes. The result: nail shields in an array of artistic colors and eye-catching designs. The nail shields are safer than conventional products, with no harsh chemicals. Because they are heat- and pressure-applied, theyre durable and last approximately two to three weeks on fingers and six to eight weeks on toes. In June of 2012, Jamberry announced their official launch into the direct sales party plan industry, enabling independent consultants to sell nail shields to earn extra income or to simply keep friends and family members nails looking fresh and beautiful. More information is available at www.JamberryNails.com.

Costing anywhere from $9 to $15, these nail art products enable consumers to create professional results at home for a fraction of salon costs.

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19

Its a crisp, cool fall morning and the sun has not yet risen above the meadow. Hugging her camouflage jacket tightly to her body, she sits and waits silently among the trees. She glances up into the early morning sky just in time to see a shooting star streak through the blackness. Slowly a warm light starts to fill the meadow as the sun begins to rise and the area begins to take life.Dew drops glisten in the early morning light as the grass

begins to rustle and sway in the cool breeze. As the mild fog that has formed over the meadow begins to dissipate she spots the creature stepping out from its night time resting place. As it arches its long slender back and shakes the dew from its powerful antlers she takes aim. This is what she has been waiting for all morning The rush of adrenaline is all part of the thrill and excitement

for women hunters who have become passionate for the sport. Its also a great bonding opportunity for friends and families who hunt together.Local hunter Kayla Wilson, 22 of Seville, has been hunting

since she was a little girl. It started out as something she could do with her dad when she visited him. He is why I continued to hunt because it was something we could do together.For hunters like Lindsay Corley, of Dover, and Amy Petkovich,

of Medina, they were drawn into the sport by their husbands love for the hunt. We have a good relationship and Im showing an interest, which makes their relationship stronger, said Petkovich. Emily Beaubouef, from Tennessee, is good friends with

Lindsay and her husband Jason Corley and was introduced

6725

20

Guns or ArrowsCorley and Beaubouef both agree the bow presents a greater

challenge and brings more to the sport. Your whole strategy changes when you use a bow, said Corley. You are closer to the animal.Beaubouef agrees that you are more in touch with the animal.

She also feels that archery is more fair towards the animals.Petkovich, on the other hand, feels guns are more accurate when

it comes to hunting. She feels more comfortable shooting a gun. Wilson has had experience with both guns and bows and feels

that gun hunting is a little easier because you dont have to worry about the arrows and being so careful and quiet while drawing back your arrow.

Advocates for Hunting Many hunters face the challenge of activist who feel strongly

against the hunting of animals for sport. How would they handle those who feel hunting is a very inhumane activity and dont understand these womens passion for the sport?Sometimes I do talk to people who feel that way and I tell them

my honest opinion, said Wilson.Its more of a way of living than a

sport, said Beaubouef. Its a means of survival. Our founding fathers hunted.Corley agrees adding God put

animals on this earth for food. Back in the day, hunting was the main source of food.All three of these women try to stress

that it is not just about the sport but the satisfaction you gain from eating the meat that you so rightly earned. They are not out to wound and torture the animal. It is all about being skilled and accurate enough to make the kill quick

Advice from the Pros.All the women agree, sharing the time with friends, family or a significant other can make for a great bonding experience. I love the sport most because I get to do it with my best friend, my husband, said Beaubouef.

Corley, Beaubouef and Petkovich each shared some advice for women interested in getting started in hunting:

Do your research-Find a local archery shop (or general hunting store) and work closely with them, said Corley.

Partner up- I dont go out alone, I go with my husband or with friends, said Petkovich. Its the comradery with friends and the great relationship with my husband. Find some girls to get into it with you, said Beaubouef

Practice- a lot. You cant just pick up a bow and shoot animals, said Corley. Along with this have...

Patience. Dont get frustrated when you dont get it the first time.

3KRWRFRXUWHV\RI(PLO\%HDXERXHI :20(1&217,18'(213*

In the morning you watch the sunrise and everything comes to life!

-Amy Petkovich!

i h IIn

to hunting by an entirely different means. I just wanted a new hobby, said Beaubouef. So I bought a bow and after I shot my first doe it just became a passion. Beaubouef has become a very accomplished bow hunter, having attended several tournaments across the nation and earning a national title along the way.

What Drives These WomenThe thrill for one, but also the satisfaction you get after you

have gotten a kill, said Wilson. Especially after all the time and effort it took before and during hunting season.For Beaubouef, its the desire to be in the woods and be out in

the wild. Its amazing!Petkovichs favorite part of the hunt is watching the early morning

sunrise and seeing everything come to life around her. They all agree being out in the wilderness can be the most peaceful and serene part of the whole experience.For some women, I know that they do it for the fact of proving

men wrong and showing them that women are capable which does make it that much better, said Wilson.You either like it or you dont, added Corley.

21

3KRWRFRXUWHV\RI$P\3HWNRYLFK

For some women, I know that they do it for the fact of proving men wrong and showing them that women are capable which does make

it that much better!

-Kayla Wilson

)0634.0/4"5".1.46/".1.

-JODPMOXBZ&BTU8PPTUFSt JA=F

22

COMMUNITYPROFILE

Meet LindsayLindsay Corley has come to find what many other hunters love so much about hunting. She is now combining her love

of photography and the outdoors with the sport and using it in a way to educate others (especially women) about the world of Archery. But she didnt always picture her life this way.If you would have asked me a couple of years ago if I would become a hunter, I would have laughed in your face,

said Lindsay. Lindsay grew up in Sugarcreek, Ohio and was raised in a Christian home with an Amish background. Still to this day,

Lindsay says her grandparents and most of her relatives are Amish. I didnt grow up around hunting, so when I married a hunter it was all new to me, said Lindsay.Her world was turned upside down when she met me, said Lindsays loving husband, Jason Corley. She came into the

sport green but she caught on pretty quickly he explained.

combining her love for photography with archery6725

23

I never really got what was so great about hunting until I went on my first hunt, said Lindsay. With her husband being a die-hard hunter she didnt have any choice but to be around it. Jason bought his wife a bow and she began shooting around the house. Living just outside of Dover made it convenient for target practice in her own backyard. As she started to get the hang of it she began enjoying it more

and more. The challenge of the bow made her more determined to master the sport. Its definitely a challenge for me and I like that, said Lindsay. She went on her first hunt with her husband in Georgia. Together

they embarked on a wild hog hunt that ended with Lindsay bringing home her first kill. I told my husband, okay, now I get it! The adrenaline and excitement coursing through her body from the whole experience was something Lindsay had never felt before. It was something addicting. Lindsay enjoys being out in the woods and taking in all nature

has to offer. She feels archery has brought her closer to nature and there are so many things she paid little attention to before. You always see animals, but its just not the same, said Lindsay. Scouting and strategizing are all part of preparing for the hunting

season. Its fun to try and out smart the animal you are hunting, said Lindsay. If the animal comes in shooting distance, I feel like thats a job well done for me because I just out smarted it.

Being a photographer Lindsay has always enjoyed capturing the beauty of the landscape and just being out in the peaceful outdoors. Actually being able to sit there for a couple hours and take it all in, watch the sun rise or set, and smell the outdoors is much more than what a camera can capture, said Lindsay. Lindsay started her own photography business a few years ago.

Her husband, loving to run the video camera, joined forces with Lindsay and helped with shooting weddings. We realized we work well together, said Lindsay. After that Bow Junky just kind of formed without planning it. Lindsay and Jason started out by putting together simple product

reviews that eventually expanded into a social media based business. Using photography and videography is a natural fit to promoting the sport of archery, said Lindsay. Bow Junky is committed to promoting the sport in all aspects

explained Jason. Lindsay and Jason use their stills to showcase the people and products used in archery. They have taken the sport to new heights by bringing videos directly from the tree stand to the viewers at home, getting them engaged directly from their computers. It takes a video to capture the true story and reality of women

hunting in the outdoors. By posting these videos on Facebook, Twitter, YouTube or whatever social media outlet it may be, helps to promote the sport, said Lindsay.

I never really got what was so great about hunting until I went on my first hunt.

/,1'6$

24

RESTAURANT REVIEW

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TJs Restaurants%

25

Restaurant GuideBroken Rocks Caf & Bakery (/LEHUW\6W:RRVWHU2KLRZZZEURNHQURFNVFDIHFRP&XLVLQH/HWWKHVPHOORIIUHVKO\EDNHGEUHDGOXUH\RXLQIURPWKHFROG,QWKHZDUPJORZRIRXUZRRGDQGEULFNLQWHULRU\RXFDQUHOD[ZLWK\RXUIDPLO\DQGIULHQGVRUKDYHDFDVXDOEXVLQHVVPHHWLQJ:LWK\RXUUVWELWHVRIRXUFKHIVGHOLFDFLHVDQGDVLSRIRXUQHVSLULWV\RXOONQRZ\RXYHIRXQGDKRPHDZD\IURPKRPH%HIRUH\RXJREDFNRXWWRWKHVWUHHWUHPHPEHUWREULQJDORQJVRPHEUHDGIURPRXUDUWLVDQEDNHU\2SHQ0RQGD\7KXUVGD\DPSPDQG)ULGD\6DWXUGD\DPSP

The Olde Jaol Steakhouse & Tavern1:DOQXW6W:RRVWHU2KLRZZZROGHMDROUHVWDXUDQWFRP&XLVLQH7KH2OGH-DROIDFLOLW\ZDVEXLOWLQDQGZDVFODLPHGWREHWKHQHVWVKHULIIIDFLOLW\RILWVNLQG7RGD\WKH2OGH-DROKRXVHVWKHQHVWLQIRRGDQGKRVSLWDOLW\:HUHFRPPHQGRXU&HUWLHG$QJXV%HHIVWHDNHQWUpHV2SHQ0RQGD\6DWXUGD\SP2XUWDYHUQRIIHUVDPRUHUHOD[HGDQGFDVXDODWPRVSKHUHZLWKEHDXWLIXOODQGVFDSLQJDQGSDWLR6SHFLDOWLHVLQFOXGHVDQGZLFKHVEXUJHUVZLQJVHWF2SHQ0RQGD\6DWXUGD\DPPLGQLJKW

Fiores Italian Ristorante(/LQFROQ:D\:RRVWHU2KLRZZZRUHVULVWRUDQWHFRP&XLVLQH)LRUHV,WDOLDQ5LVWRUDQWHKDVEHHQORFDOO\RZQHGDQGRSHUDWHGVLQFH)HEUXDU\)LRUHVRIIHUV:RRVWHUDQGVXUURXQGLQJDUHDVZLWKWKHQHVWKRPHPDGH,WDOLDQFXLVLQHDYDLODEOHLQWKHZRUOG6WRSLQDQGHQMR\VWHDNV%%4FKLFNHQULEVDQGVHDIRRGRQRXUSDWLRRULI\RXUHLQDKXUU\IRUOXQFKFDOOLWLQIURPRXUOXQFKPHQX'HOLYHU\DYDLODEOH)LRUHVLVDOVRRSHQIRUEUHDNIDVW%UHDNIDVWKRXUV0RQGD\6XQGD\DP2SHQ6XQGD\7KXUVGD\DPSP)ULGD\6DWXUGD\DPSP

Jakes(/LQFROQ:D\:RRVWHU2KLRZZZHDWDWMDNHVFRP&XLVLQH:HVSHFLDOL]HLQVWHDNVEXWRXUPHQXLQFOXGHVDZHVRPHEXUJHUVWDVW\FKLFNHQGHOLFLRXVSDVWDVVFUXPSWLRXVVHDIRRGDQGPRUH1HZWRWKHPHQXLVRXUVDODGEDUDQGKRWGLQQHUEXIIHWVVHUYHG)ULGD\6XQGD\%UHDNIDVWEXIIHWVDUHDYDLODEOH6DWXUGD\DPSPDQG6XQGD\DP6XQGD\EUXQFKDPSP2XUQHZEDQTXHWURRPFDQKROGSDUWLHVRISHRSOH:HDUHFRPPLWWHGWRJLYLQJRXUJXHVWVDZRQGHUIXOGLQLQJH[SHULHQFHDWDJUHDWSULFH2SHQ0RQGD\7KXUVGD\DPSP)ULGD\6DWXUGD\DPSPDQG6XQGD\DPSP

TJs Restaurants:/LEHUW\6W:RRVWHU2KLRZZZWMVUHVWDXUDQWVFRP&XLVLQH6LQFH7-VKDVEHHQVDWLVI\LQJWKHWDVWHVRI:D\QH&RXQW\E\RIIHULQJWKUHHGLIIHUHQWUHVWDXUDQWVHWWLQJVHDFKZLWKDXQLTXHDWPRVSKHUHDQGPHQX7-VRIIHUVWKHEHVWLQDIIRUGDEOHFRQWHPSRUDU\GLQLQJZLWK3ULPH5LE)UHVK6HDIRRG6WHDNVDQG&KLFNHQ2SHQ0RQGD\)ULGD\DPSPDQG6DWXUGD\SP0HOYLQVRIIHUVFDVXDOGLQLQJLQD%LVWURDWPRVSKHUH2SHQ7XHVGD\6DWXUGD\SP&:VRIIHUVUHOD[DWLRQLQDSXEVHWWLQJ2SHQ0RQGD\7KXUVGD\SPDQG)ULGD\DQG6DWXUGD\SPPLGQLJKW&DWHULQJDQGEDQTXHWVHUYLFHVDYDLODEOH

Fortune Buffet

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Green Leaf Restaurant & Drive-In&OHYHODQG5RDG:RRVWHU2KLR*UHHQOHDIUHVWDXUDQWLVLQLWVWK\HDURIEXVLQHVVDQGUGJHQHUDWLRQIDPLO\EXVLQHVVVHUYLQJ:RRVWHULWVVLJQDWXUHFXLVLQHEHVWNQRZQIRUWKH&ODVVLFVWHDNVDQGZLFKDQG&KLSS\6HUYLQJEUHDNIDVWOXQFKGLQQHUMRLQXVIRURXUKRPHPDGHSLHVRXSVDQGGDLO\VSHFLDOV/RFDWHGFRQYHQLHQWO\RQWKHQRUWKHQGRIWRZQVWRSLQDQGHQMR\WKHIULHQGO\UHOD[HGDWPRVSKHUHHLWKHULQRXUGLQLQJURRPRUFDUGULYHXS6XQGD\WKXUVGD\)ULGD\DQG6DWXUGD\

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26

The US based Digital Mammography Screening Trial released in 2005 has shown that digital mammography may be more accurate at detecting breast cancer in some women over Traditional Film Screen Mammography. According to the study results, digital and standard lm mammography had similar accuracy rates for many women. However, digital mammography was signicantly better at screening women in any of the following categories:

under age 50, regardless of breast tissue density of any age with very dense or extremely dense breasts pre- or perimenopausal women of any age

The Digital Mammogram takes an image much like a digital camera. To the Radiologist, the electronic digital image is much easier to manipulate and visually examine the various tissue densities in the breast. With digital mammography, the

Q. &(%+&,

What is the difference between Digital Mammography and Traditional Film Screen Mammography?

For more information on Digital Mammograms, please contact the Radiology Department at Wooster Community Hospital at 330-263-8660.Written by Dave Harrison, RT(R)(N), MBA, Imaging Manager atWooster Community Hospital

The goal of any Mammography Program is to provide accurate diagnosis, and if possible provide early detection of a suspected breast cancer. This results in earlier treatment, and possible improved patient outcomes.

A. magnication, orientation, brightness, and contrast of the image may be altered after the exam is completed to help the radiologist more clearly see certain areas without having to repeat the mammogram. However the greatest difference is a higher sensitivity to abnormalities within the breast. Although both digital and traditional lm screen mammography utilize radiation small studies have shown less radiation exposure is used in Digital. MammoPad, a soft foam cushion, can help with the discomfort

many women feel during mammography. The cushion is placed on the surface of the image detector, providing women with a softer, more comfortable mammogram. Clinical studies show three out of four women experience an average 50% decrease in discomfort with MammoPad and the radiolucent cushion does not interfere with image quality.

27

HEALTH 4(&'W,4+-Heart disease is the number one cause of death in the

United State for women as well as men, yet statistics that women seek medical care later than men do. Some reasons for this is women may not recognize their symptoms as serious or they receive inadequate attention from their medical providers.A heart attack (also known as myocardial infarction) is a

signal that part of the heart muscle is dying. This is usually caused by other cardiac conditions such as coronary artery disease, high blood pressure, atherosclerosis, and heart failure. According to the National Institute of Health, heart attacks are responsible for over 250,000 deaths a year among women.

6LJQVDQG6\PSWRPV Discomfort, tightness, or an uncomfortable pressure in the

center of the chest lasting more than a few minutes that comes and goes

Crushing chest pain Pressure or pain that spreads to the shoulders, neck, upper

back, jay or arms Dizziness or nausea Feeling clammy, heart utters or paleness Unexplained feelings of anxiety, fatigue, or weakness,

especially with exertion Stomach or abdominal pain Shortness of breath or difculty breathing

The sooner you recognize any of these symptoms and seek medical treatment the better your outcome will be. Some women only have a few symptoms and some may have all of these symptoms - not every woman's experience is the same. Other conditions that may increase the risk for heart attack in women include: diabetes, smoking, and high cholesterol. Some studies show that after menopause, a woman is more at risk for heart disease because of the loss of the hormone estrogen.Don't ignore the warning signs of a heart attack. Many

women think the only sure sign of a heart attack is crushing chest pain but that is not true. Women are busy caring for others and they need to take the time to pay attention to their own health.

3UHYHQWLRQ Exercise Control your cholesterol Quit smoking Eat a healthy diet Follow your doctor's treatment plans for any other

medical conditions

+HDOWK5HODWHG1XPEHUV Total Cholesterol

Dressing up and engaging in role play is an important component of childhood learning and having fun. Although costumes are regularly used in day care centers, schools and at home, they become the center of attention when Halloween arrives.The practice of wearing costumes dates back at least 2,000

years to ancient Europeans and Celts. These cultures cel-ebrated a holiday called Samhain, which represented their new year. Samhain fell on November 1 and marked the first day of winter after the summer harvest. These ancient people associated the winter with coldness, darkness and death and believed the day before Samhain -- October 31 -- established a distorted boundary between the living and the dead. Therefore, individuals wore costumes and masks to avoid being recognized by the ghosts that came out on the night of Samhain. They would also place bowls of food outside of their homes to satisfy the ghosts and keep them from entering the home.Although Halloween has transformed more into a com-

mercial holiday than one associated with death and the afterworld in the literal sense, many adults and children continue to participate in the rituals that were set forth many years ago, most notably wearing costumes. Parents may want to ensure that the costumes their children wear are safe to help make Halloween a day without injury.

* Create a cape that doesnt choke. A long cape can be stepped on and then tug at a childs neck. Instead, make a cape that has arm loops to keep it in place instead of a tie around the neck. This way there never will be a choking hazard.

* Check makeup labeling. There are many safe Halloween cosmetics on the market, but some should not be used around the eyes or mouth because allergic reactions could occur. Double-check all ingredients lists and package warn-ings before using makeup on children, who tend to have more sensitive skin than adults. Also, it is a good idea to do a test patch of the product. Put a small dab of the makeup in the crook of the inside of the childs elbow. Wait 24 hours and see if any itching or a rash forms. This could indicate an allergy to the product.

* Keep eyes open. Masks are popular components of Hal-loween costumes, but some designs can obstruct vision or even impair breathing. Masks always should be comfortable to wear and offer good forward and peripheral views.

* Choose natural materials for costumes. Buying a pre-made costume at the store may save you time and money, but there may be safer options if you construct a costume yourself. Many costumes are made overseas and may con-tain materials that are toxic or off-gas volatile organic chemicals (VOCs), particularly plastic and vinyl products. Breathing in the fumes can be dangerous to young children. By making the costume yourself, you can control what fab-rics and other materials are used.

* Go organic. There are a number of companies that are now making Halloween costumes from organic fabrics and recycled materials. A simple online search can give you a host of prospects for purchasing these costumes.

* Make it visible. Trick-or-treating at night can be, well, tricky. Darkness can make it hard for drivers and other pedestrians to see costume-clad children. If going door-to-door will be happening at night, consider giving children glow sticks or flashlights to carry. There also are reflective tapes that can be attached to costumes that make them light up when lights shine on the tape.

* Avoid choking hazards. Many costumes come with small detailing or accessories that may be hazardous to young children. Youngsters who do not yet know what items should and should not be put in their mouths should not wear costumes with removable or small detailing. Also, avoid the use of fake teeth (such as vampire fangs) and fake blood or goo capsules that are meant to be bitten, so they wont be swallowed.Halloween is meant to be a time of fun and adventure.

Ensuring costumes are safe for children can help make the day even more enjoyable for all involved.

Safety First in Kids Halloween Costumes

29

30

/,1'6$

Fred Bear, American bow hunter, author and television host.

Go aeld with a good attitude, with respect for the wildlife you hunt and for the forest and elds in

which you walk. **"/0" yourself in the outdoor experience.

It will cleanse your soul and make you a better person.

LAST THOUGHT...

Comments, suggestions, submissions? Send them to us! We want the women of Wayne and Holmes County to tell us about their experiences, thoughts, memories...everything that has shaped them into the women they are today. Also, we want to know what you like, and even dislike about HerSide.

next issue...

SEND YOUR INFORMATION TO:

Spectrum Publications212 E. Liberty St.Wooster, OH 44691

The next issue of HerSide will print on Sunday, Jan. 6, 2012. To advertise,

contact Daily Record Marketing Department, 330-264-1125.

7KH2FWREHULVVXHRI+HU6LGHZLOODOVREHDYDLODEOHRQOLQH9LVLWZZZWKHGDLO\UHFRUGIRUWKHRQOLQHHGLWLRQ

35

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